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The “Janu-worry” stress spiral

The “Janu-worry” stress spiral

by friedaL2020 | Jan 26, 2022 | Finding direction and purpose, mental health, Self-care, Self-reflection, Stress & Anxiety, work-life balance, Working environment

As we “come down” from our “festive high” – filled with presents, hope for 2022, rich food and laughter of family – we find ourselves gradually settling back into the daily norm and the reality of “taking the year seriously” once again comes to the...
It’s not just you – Our sporting heroes struggle with mental health too!

It’s not just you – Our sporting heroes struggle with mental health too!

by friedaL2020 | Aug 25, 2021 | mental health, Self-care

It’s “Ok not to be Ok”. Honestly. Choice. Choice is a funny thing. It’s something we all have.  We can choose who we love, we can choose how we worship. We can choose our sexual orientation. We can choose what political parties we follow and those we don’t. We...
The Work from Home Saga

The Work from Home Saga

by friedaL2020 | Sep 25, 2020 | Lawyer Life, mental health, work-life balance

THE WORK FROM HOME SAGA An article by Alicia Koch, Founder of The Legal Belletrist  I have a shoe fetish. There I said it. I confess. Shoes are my “thing”. I have a whole Instagram account just about shoes (I’m not joking). And over the years, I have amassed...
Law firms: 8 practical ways to improve staff mental health

Law firms: 8 practical ways to improve staff mental health

by friedaL2020 | Sep 10, 2020 | Lawyer Life, mental health, work-life balance

Article 5 of 5 in the Mental Health in the Law series Mental Health is a hot topic in the legal industry at the moment! After the release of the Task Force Report on Lawyer Well-being in 2016 (an excellent report by the way!), the mental health of legal professionals...
10 tips for lawyers who want to improve their mental health

10 tips for lawyers who want to improve their mental health

by friedaL2020 | Aug 28, 2020 | Lawyer Life, mental health, work-life balance

Article 4 of 5 in the Mental Health in the Law series Co-written by Frieda Levycky, Founder of Braving Boundaries, and Alicia Koch, Founder of The Legal Belletrist  We’ve spent the last three weeks looking at some insightful pieces relating specifically to mental...
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