by friedaL2020 | Nov 28, 2024 | Finding direction and purpose, mental health, Relationships, Self-awareness, Self-care, Self-reflection, The Fears series
WRITTEN BY ALICIA KOCH, FOUNDER OF THE LEGAL BELLETRIST As Roy Orbison croons his famous song “Only the Lonely”, the lyrics will hit differently for different people. Some of us will listen to the song and instantly feel a kinship with Orbison knowing full well what...
by friedaL2020 | Nov 21, 2024 | Anxiety, mental health, Self-awareness, Self-care, Self-reflection, Stress & Anxiety, The Fears series
WRITTEN BY FRIEDA LEVYCKY, FOUNDER OF BRAVING BOUNDARIES I’m terrified of being in the water. Sharks, the unknown depths below, Cape Town’s freezing temperature and the fact I’m not the strongest swimmer, all contribute to this fear. Throw in that I nearly drowned...
by friedaL2020 | Oct 30, 2024 | Lessons Learned, mental health, Relationships, Self-awareness, Self-care, Self-reflection, Stress & Anxiety, The Fears series
WRITTEN BY FRIEDA LEVYCKY, FOUNDER OF BRAVING BOUNDARIES This article forms part of “The Fears Series”. With the Fear of Rejection being so prevalent for many people, we’ve written two articles on the topic: one from Frieda’s perspective (Founder of Braving...
by friedaL2020 | Oct 30, 2024 | Lessons Learned, mental health, Relationships, Self-awareness, Self-care, Self-reflection, Stress & Anxiety, The Fears series
WRITTEN BY ALICIA KOCH, FOUNDER OF THE LEGAL BELLETRIST This article forms part of “The Fears Series”. With the Fear of Rejection being so prevalent for many people, we’ve written two articles on the topic: one from Frieda’s perspective (Founder of Braving...
by friedaL2020 | Oct 4, 2024 | Change, Health, mental health, Mid-Life, Self-care
WRITTEN BY FRIEDA LEVYCKY, FOUNDER OF BRAVING BOUNDARIES As I mentioned in last month’s newsletter, after finishing the Braving Change Challenge, I felt like I needed an additional boost to regain control of my energy and overall well-being. Despite increasing my...
by friedaL2020 | Sep 17, 2024 | Corporate Wellness, mental health, Self-care, Stress & Anxiety, Work life, work-life balance, Working environment
CO-WRITTEN BY FRIEDA LEVYCKY, FOUNDER OF BRAVING BOUNDARIES, AND ALICIA KOCH, FOUNDER OF THE LEGAL BELLETRIST It’s 8pm and you’re just getting home after another long day. The evening has disappeared in a blur of meetings, deadlines and the relentless grind. You rush...
