Creative Workshops

A Journey of Personal Growth Through Creativity and Reflection

Welcome to our Creative Workshops, where education and creativity blend to offer a truly transformative experience.

These workshops are more than just an opportunity to create art. They are designed to help you explore important personal topics such as perfectionism, navigating change, emotional intelligence, conflict, self-care, grief and loss and managing anxiety.

Held at beautiful venues around Cape Town, each session costs ZAR 650 and offers a unique opportunity for both personal development and creative expression.

What Makes These Workshops Unique?

Each workshop revolves around a core theme that we explore together in a relaxed and supportive environment.

As a professional coach and trainer, I guide you through a tailored workbook designed specifically for the session’s topic. We dive into meaningful discussions, offering you tools and strategies to apply in your daily life.

Workshops include:

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Bespoke Workbook: Every participant receives a workbook, carefully crafted to support personal reflection and growth. We work through this together during the session, ensuring you leave with tangible insights and actions.

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Educational Focus: Topics we cover range from perfectionism and emotional intelligence to navigating life’s transitions. These are real-life challenges, and we explore them with both empathy and practicality, helping you gain new perspectives and strategies.

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Creative Expression: Creativity plays a key role in deepening your understanding of the workshop themes. Through activities like mosaic art, journaling, or designing notebooks, you’ll connect with the subject on a personal level, using creativity as a means of reflection and expression.

Why Attend?

These workshops provide a space for both inner exploration and
outward expression. Here’s why people love attending:

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Personal Growth: Gain new tools for handling life’s challenges. Whether it’s managing anxiety or learning to practice self-care, you’ll leave with practical strategies to apply in your everyday life.

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Creative Outlet: Engage in creative activities that enhance your learning experience. It’s not just about making something beautiful – it’s about connecting with the topic and yourself in new ways.

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Community Connection: Share the experience with others who are on similar journeys. Our workshops create a space for conversation, connection and support.

What People Are Saying

Here’s what clients have to say about working with Braving Boundaries

“What an exciting, creative messy fun workshop in a truly stunning venture, the Flower Cafe that allowed gracious participation in the digesting of what perfectionism truly means for oneself and to become more consciously aware of how it plays out in one’s life. As a psychologist what intrigued me is how through this particular group dynamics valuable insight was gained: firstly through the sense of you are not alone in this, secondly the blessing of having twin experiences, and lastly the intergenerational aspect of how perfectionism can play out and the importance of taming it.”

Sylvia - taming the perfectionist workshop

“A wonderful morning filled with excellent teaching, much laughter, and creative expression, surrounded by lovely ladies in a fab venue that served delicious coffee. What more could a girl want? Attending the “Unleash your Creativity and Recharge your Wellbeing” was a meaningful act of self-care. Can’t wait to join the next workshop!”

Estelle - Women’s Month Workshop

“Attending the workshop was a touching experience. Frieda’s bravery in sharing her own journey with openness and vulnerability created a safe and nurturing environment for all of us to explore our own stories – even if just silently on our own. Her compassionate and caring way of holding the space allowed for authentic connection to take place. It is a chance to meet new people and have some creative fun, but also to come away with things to ponder and a reminder that beauty can emerge from even the most broken places, and that our scars are a testament to our strength and resilience.”

Dee - Still Beautiful When Broken Workshop

Past Workshops Highlights

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Unleash your Creativity & Recharge your Well-Being (creative activity: pottery painting at the Clay Café)

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Reflect, Connect & Celebrate (creative activity: flower arranging at the Flower Café)

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Still Beautiful when Broken (creative activity: mosaics at the Art of Glass)

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Taming the Perfectionist (creative activity: paper mâché luminaries at the Flower Café)

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Knowing me, Knowing You – Aha! (creative activity: mosaic speech bubbles at the Art of Glass)

2025 Workshop Calendar

We’ve got a variety of topics waiting to be explored in 2025.
Here’s what’s coming next:

February 2025

Shift Happens! Navigating Change with Confidence

Creative activity: pewter notebooks at the Art of Glass

June 2025

Identity in Motion: Who Am I Now?

Creative activity: TBD

August 2025

Women’s Month Workshop

Creative activity: TBD

November 2025

TBD

How to Book Your Spot

Ready to take part in one of these transformative workshops?

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Thinking about hosting a Creative Workshop for your organisation?