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Help is always on hand

Got a question? Need a bit more reassurance?

If you’re still wondering whether or not life coaching is for you, or have other questions / comments which you would like to raise, then feel free to drop me a message in the message block below. I’d be happy to answer any questions you may have.


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Olya, Sydney, Australia

“Frieda is amazing at asking questions that lead you to finding the answers you’ve been looking for a very long time. Awareness is power and a first step towards the change, they say. Frieda gives you exactly that and more. She helps you gain clarity around your situation and identifies steps to help you to get to where you want to be.

She created a safe and judgment free environment to explore my situation. I felt supported, understood and believed in throughout our sessions. Frieda helped me to cross my self-made barrier from knowing what I wanted to believing that I could achieve it and that I deserved it.”

Laura, Michigan, USA

“As a professional, I guard my time and have consistently found that coaching with Frieda is worth not only my financial investment, but also my time. I come away from each session with clarity and a plan of action. She knows the right questions to ask to help me get where I want to go. Frieda has helped me navigate uncertain waters both personally and professionally, from career opportunities to helping me maintain a sense of equilibrium during a recent personal loss. I would highly recommend spending time with this amazing coach. She will help you find balance and live the life you truly want to live.”

Lisa, New Mexico, USA

“I started coaching with Frieda when I was overwhelmed with the immense time and the constant “to-do” list that accompanies starting a new job. I was discouraged, overwhelmed and my life was out of balance. The harder I worked the more work there seemed left to do. How was I going to get out of that cycle and back to some sense of normalcy? Frieda listened patiently and asked insightful questions that helped me gain awareness and clarity around what I really wanted, not just what the job needed. It wasn’t an overnight “fix” but she helped me develop strategies that led to my being able to enjoy work and life again.”

Monthly Newsletter

I know how hard working in the legal world can be sometimes. When times get tough, we just need to know that someone gets that and can help us through it.

The monthly newsletter tackles a full range of topics experienced by legal professionals – both personally and professionally. Sign up, so you have it handy, as and when you or your team need some inspiration.