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ARE YOU READY TO BRAVE YOUR BOUNDARIES AND CREATE THE LIFE YOU TRULY WANT?
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Helping Individuals and Teams Navigate Change

Feeling stuck, overwhelmed or sensing it’s time for something different?
Or perhaps you’re a corporate leader wanting to improve team dynamics and well-being?

Braving Boundaries is here to help.

For Individuals

There’s often a sense that life could offer more direction and purpose, but figuring out what needs to change – and how – can feel overwhelming.

Through personalised support, it’s possible to gain clarity, build confidence and take meaningful steps toward a life filled with purpose, direction and a bit more joy.

For CORPORATES

Teams thrive when communication is strong and connections are meaningful.

By improving how people work together, encouraging healthier communication and creating respectful workplaces, teams become more engaged, productive and effective.

This leads to the creation of sustainable, healthy and happier workplaces where every team member can thrive.

For CORPORATES

Teams thrive when communication is strong and connections are meaningful.

By improving how people work together, encouraging healthier communication and creating respectful workplaces, teams become more engaged, productive and effective.

This leads to the creation of sustainable, healthy and happier workplaces where every team member can thrive.

Why choose Braving Boundaries?

Braving Boundaries combines professional experience with personal insight to offer a down-to-earth, supportive approach to change. With a background in law, consulting, coaching and psychology, the focus is on helping both individuals and teams break down challenges into manageable steps, making lasting change feel possible and achievable.

What sets Braving Boundaries apart is the commitment to understanding the real human side of transformation – whether it’s encouraging healthier team dynamics or supporting personal growth, the goal is to create meaningful, lasting change that genuinely works for you.

What People Are Saying

Here’s what clients have to say about working with Braving Boundaries

“A wonderful morning filled with excellent teaching, much laughter, and creative expression, surrounded by lovely ladies in a fab venue that served delicious coffee. What more could a girl want? Attending the “Unleash your Creativity and Recharge your Wellbeing” was a meaningful act of self-care. Can’t wait to join the next workshop!”

– Estelle – Helen Keller Foundation, Cape Town (Workshop Attendee) –

 

“Frieda is the most authentic, friendly and effective communicator and coach I know. She helped me uncover the root of where my conflict was coming from. The pattern of my challenge became crystal clear.”

– Francesca, Kansas, USA (Individual Coaching Client) –

Meet the Founder

Hello, I’m Frieda! Thank you for taking the time to explore the Braving Boundaries website. I’ve experienced firsthand how challenging change can be, both personally and professionally. That’s what drives me – to help people and teams navigate those uncertain times with the support they need.

Whether it’s finding clarity in life or improving how teams connect and communicate, my goal is to create spaces where people feel valued, understood and confident enough to take the next step. It’s incredibly rewarding to see those shifts happen and to be part of someone’s journey toward something better.

Get in Touch

Sometimes it’s easier to explore your options over a quick call before making any decisions. Whether you’re considering one-to-one coaching or a team workshop, let’s chat and see how Braving Boundaries can support you.

There’s no commitment – just a chance to get to know each other, ask questions and see if working together feels like the right fit.

What People Are Saying

Here’s what clients have to say about working with Braving Boundaries

I call it the Frieda experience. It is that kind of experience that you NEED to have in this life. I must admit that at first I didn’t know what the coaching was about, in my mind it was something like being examined by someone, but it was not even close to that. It was a realistic conversation with a target of discovering myself, which doesn’t happen very often and which, I didn’t realize it, but I needed it not only as an individual, but also as a member of a team. Thank you, Frieda! You are a true inspiration.”

– Anca – Compliance professional (Team Enneagram Client) –

 

“Before working with Frieda I was feeling stuck and, quite frankly, rather ‘unraveled’. The challenges brought about by the COVID pandemic only exacerbated matters. So when I took my first tentative steps to reach out for coaching sessions I was hesitant at first. However, I soon realised that I had found a safe and comfortable place in which I could unpack all my ‘demons’. After six sessions I have found out so much about myself and have a much clearer sense of direction as I move on with my life; both personally and professionally. The insights and confidence gained have proven an invaluable asset that I can take with me for the rest of my life. Thank you SO MUCH Frieda for this – there are no words for the value which you have imparted.”

– Cape Town Attorney on the Move (Professional Coaching) –