• Facebook
  • LinkedIn
  • Instagram
  • Pinterest

it’s time to fully commit to yourself

live the life you love. love the life you live.

There will be times in your life when you will come to a crossroads, and know that you have a tough decision to make. There has probably been a niggling feeling for a while now that a change is required, but something has been holding you back.

Do you continue on the path you have been travelling? It’s familiar, comfortable, safe – but is it making you happy and truly fulfilled? Is it sustainable? Is it taking you towards the life you truly want?

Or, is it time to change direction – step into the unknown and trust that the risk will be worth it in the end?

The Braving Boundaries Process

Change is never easy. It triggers underlying fears. It makes us question our competence and capabilities. It causes us to face the tough questions which we have, for so long, tried to ignore.

But, if you are at the stage where continuing with the status quo is no longer an option, then I, as a coach, can help you to navigate these uncharted waters.

You don’t have to walk this journey alone.

“Coaching is an investment in yourself and in your future.”

an investment in yourself

It’s not always easy spending money on yourself, particularly when you cannot see a tangible benefit. I get it. I felt the same when I first hired a coach.

But what the coaching process provides you with is confidence, clarity and an understanding of who you are and what is important in your life.

For the short-term investment, you gain life-long skills, capable of being applied not only to your current situation, but repeatedly in the future.

If you are looking for someone to support you through making a significant change in your life; someone who is 100% dedicated to helping you achieve your goals, then invest in a coach you trust.

Let me help you to find the courage to make that change.

the coaching packages

Single session

60 minute session on an ad-hoc basis

Short term commitment

4 x 1 hour sessions
over 3 months

mid term

6 x 1 hour sessions over 6 months


12 x 1 hour sessions over 6 months

My goal is to get you from wanting to have a life, to having the life you want.

If you are considering working with me in a one-to-one capacity, please book in a discovery call, so that we can discuss your needs and work out the best coaching approach for you.

What will you gain from coaching?

From our work together, you will emerge fully self-innovative and well-equipped to be able to implement the changes you desire in your life.

Amongst other things, you will:


  • become more confident
  • become more productive
  • gain clarity, focus and direction in what matters most to you
  • be able to view new opportunities and challenges from different perspectives
  • realise you are enough
  • feel empowered, lighter, happier
  • believe in yourself and your decisions
  • feel more grounded and less stressed
  • have the skills to overcome challenges and obstacles to achieve your goals
  • discover and leverage hidden or unknown strengths and skills
  • feel supported, heard and understood

“As a professional, I guard my time and have consistently found that coaching with Frieda is worth not only my financial investment, but also my time. I come away from each session with clarity and a plan of action. She knows the right questions to ask to help me get where I want to go.

Frieda has helped me navigate uncertain waters both personally and professionally, from career opportunities to helping me maintain a sense of equilibrium during a recent personal loss. I would highly recommend spending time with this amazing coach. She will help you find balance and live the life you truly want to live.”


Michigan, USA

final thoughts

Imagine standing confidently in your own shoes and being certain of your life direction.

No longer pretending to be someone you are not. No longer determining your worth and value by the opinions of others. No longer marching to the beat of someone else’s drum.


If change is what you want,

then this is where Braving Boundaries can help.



The monthly newsletter provides a concise round of up of key topics discussed throughout the month on social media; the website; in the media, and in interviews.

It also informs you of coaching programmes, workshops and events which Braving Boundaries is joining or hosting.