it’s time to fully commit to yourself

live the life you love. love the life you live.

There will be times in your life when you will come to a crossroads, and know that you have a tough decision to make. There has probably been a niggling feeling for a while now that a change is required, but something has been holding you back.

Do you continue on the path you have been travelling? It’s familiar, comfortable, safe – but is it making you happy and truly fulfilled? Is it sustainable? Is it taking you towards the life you truly want?

Or, is it time to change direction – step into the unknown and trust that the risk will be worth it in the end?

The Braving Boundaries Process

Change is never easy. It triggers underlying fears. It makes us question our competence and capabilities. It causes us to face the tough questions which we have, for so long, tried to ignore.

But, if you are at the stage where continuing with the status quo is no longer an option, then I, as a coach, can help you to navigate these uncharted waters.

You don’t have to walk this journey alone.

“Coaching is an investment in yourself and in your future.”

an investment in yourself

It’s not always easy spending money on yourself, particularly when you cannot see a tangible benefit. I get it. I felt the same when I first hired a coach.

But what the coaching process provides you with is confidence, clarity and an understanding of who you are and what is important in your life.

For the short-term investment, you gain life-long skills, capable of being applied not only to your current situation, but repeatedly in the future.

If you are looking for someone to support you through making a significant change in your life; someone who is 100% dedicated to helping you achieve your goals, then invest in a coach you trust.

Let me help you to find the courage to make that change.

the coaching packages

Single session

60 minute session on an ad-hoc basis

Short term commitment

4 x 1 hour sessions
over 3 months

mid term

6 x 1 hour sessions over 6 months


12 x 1 hour sessions over 6 months

My goal is to get you from wanting to have a life, to having the life you want.

If you are considering working with me in a one-to-one capacity, please book in a discovery call, so that we can discuss your needs and work out the best coaching approach for you.

What will you gain from coaching?

From our work together, you will emerge fully self-innovative and well-equipped to be able to implement the changes you desire in your life.

Amongst other things, you will:


  • become more confident
  • become more productive
  • gain clarity, focus and direction in what matters most to you
  • be able to view new opportunities and challenges from different perspectives
  • realise you are enough
  • feel empowered, lighter, happier
  • believe in yourself and your decisions
  • feel more grounded and less stressed
  • have the skills to overcome challenges and obstacles to achieve your goals
  • discover and leverage hidden or unknown strengths and skills
  • feel supported, heard and understood

“As a professional, I guard my time and have consistently found that coaching with Frieda is worth not only my financial investment, but also my time. I come away from each session with clarity and a plan of action. She knows the right questions to ask to help me get where I want to go.

Frieda has helped me navigate uncertain waters both personally and professionally, from career opportunities to helping me maintain a sense of equilibrium during a recent personal loss. I would highly recommend spending time with this amazing coach. She will help you find balance and live the life you truly want to live.”


Michigan, USA

“Before working with Frieda I was feeling stuck and, quite frankly, rather ‘unraveled’. The challenges brought about by the COVID pandemic only exacerbated matters. So when I took my first tentative steps to reach out for coaching sessions I was hesitant at first. However, I soon realised that I had found a safe and comfortable place in which I could unpack all my ‘demons’. After six sessions I have found out so much about myself and have a much clearer sense of direction as I move on with my life; both personally and professionally. The insights and confidence gained have proven an invaluable asset that I can take with me for the rest of my life. Thank you SO MUCH Frieda for this – there are no words for the value which you have imparted.”

Attorney on the move

Cape Town

“After many changes in my life in the past few years, I felt some confusion on where I wanted to go professionally. Frieda provided the right tools to re-assess my values and set up a plan for the future. I enjoyed the very organised way Frieda led the first sessions (there are preparation work and tools to use during and after each session), it gave me proper structure and helped my thought-process. However, I also loved the way this structure became flexible and how Frieda adapted the topics to accommodate my personality and needs as we were advancing in the program. In general, the program helped me at many different levels and gave me the confidence to define and embrace new objectives. I feel much more content professionally and with where I am geographically. Frieda is an excellent coach, I had known her at a professional level working on M&A transactions so I knew she was a dedicated and excellent lawyer, but I was even more impressed by her coaching ability. I totally recommend her and her coaching program.”


Independent M&A consultant & Entrepreneur, Latin America

“Frieda is an exceptional person who makes every session feel extremely comfortable and casual, while still guiding you in all the directions one needs to go to start the journey of living your ideal life. My sessions offered massive value and jump started my momentum into ticking off my goals massively. I would definitely recommend her services!”

Cameron de Kock

Gap Year, Capri Village

final thoughts

Imagine standing confidently in your own shoes and being certain of your life direction.

No longer pretending to be someone you are not. No longer determining your worth and value by the opinions of others. No longer marching to the beat of someone else’s drum.


If change is what you want,

then this is where Braving Boundaries can help.