by friedaL2020 | Jul 30, 2026 | Anxiety, Corporate Wellness, Lawyer Life, Lessons Learned, mental health, Personal Growth, Self-care, Self-reflection, Stress & Anxiety
WRITTEN BY ALICIA KOCH, FOUNDER OF THE LEGAL BELLETRIST Functioning beautifully is the ultimate human camouflage. Isn’t it? We live in a culture that routinely confuses compliance with health. If you’re hitting your professional targets, replying to messages within...
by friedaL2020 | Jan 29, 2026 | Change, Finding direction and purpose, Mid-Life, Personal Growth, Self-awareness, Self-care, Self-reflection
WRITTEN BY ALICIA KOCH, FOUNDER OF THE LEGAL BELLETRIST It is January 2026, and the collective vibe is less “sparkling fresh start” and more “just trying to keep the engine from smoking.” We are officially back at our desks, staring at cursors that blink with...
by friedaL2020 | Dec 16, 2025 | Celebrations & Festivities, Communication, Effective communication, Personal Growth, Self-awareness, Self-care, Self-reflection, Stress & Anxiety
WRITTEN BY ALICIA KOCH, FOUNDER OF THE LEGAL BELLETRIST Rated ‘U’ for Unexpected: A Love, Actually Remake Starring Me, a Bear, and a Maine Coon As a certified, card-carrying love fool – the kind who still believes Hugh Grant can dance and that a...
by friedaL2020 | Dec 16, 2025 | Corporate Wellness, Finding direction and purpose, Lawyer Life, mental health, Self-awareness, Self-care, Self-reflection, Team communication
WRITTEN BY FRIEDA LEVYCKY, FOUNDER OF BRAVING BOUNDARIES Self-worth isn’t something we tend to think about day to day, yet it quietly sits behind almost every decision we make. It influences what we ask for, what we put up with and when we finally decide something...
by friedaL2020 | Oct 30, 2025 | Self-awareness, Self-care, Self-reflection, Stress & Anxiety, work-life balance
WRITTEN BY ALICIA KOCH, FOUNDER OF THE LEGAL BELLETRIST Click here for Part II: The End-of-Year Crunch is Always Nuts – Especially for teams … It can’t be that time of the year already, can it? Wow, this year has flown by. It literally felt like...
by friedaL2020 | Oct 29, 2025 | Corporate Wellness, Effective communication, Health, mental health, Self-care, Team building, Team communication, work-life balance
WRITTEN BY ALICIA KOCH, FOUNDER OF THE LEGAL BELLETRIST Ah wellness. We often take it for granted, don’t we? Like it’s this “thing” that needs to be constantly maintained. Another “task” or item on your to-do list that you need to take care of. So, when the company...
