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The Benefits of Being Grateful

The Benefits of Being Grateful

by friedaL2020 | Oct 5, 2023 | mental health, Motivation, Relationships, Self-awareness, Self-care, Self-reflection, work-life balance

WRITTEN BY ALICIA KOCH, FOUNDER OF THE LEGAL BELLETRIST    Thank you.  Two words we say every single day. Almost like we are automated to say the words. Without giving much thought to the words we are saying – thank you for this, thank you for that.  It’s good...
The Mid-life Lawyer

The Mid-life Lawyer

by friedaL2020 | Sep 15, 2023 | Finding direction and purpose, Lawyer Life, Leadership, Self-awareness, Self-reflection, Stress & Anxiety, Work life, work-life balance

When you hear the term “mid-life,” what images or thoughts come to mind? Perhaps it’s the clichéd “mid-life crisis” with visions of a middle-aged man who has just started balding – but he’s growing a ponytail anyway – sporting a...
The Self-Help Conundrum

The Self-Help Conundrum

by friedaL2020 | Jul 30, 2023 | Finding direction and purpose, mental health, Motivation, Self-awareness, Self-care, Self-reflection, Stress & Anxiety, work-life balance

CO-WRITTEN BY FRIEDA LEVYCKY, FOUNDER OF BRAVING BOUNDARIES, AND ALICIA KOCH, FOUNDER OF THE LEGAL BELLETRIST  Self-help books seem to divide the world into two camps (a bit like Marmite): The lovers and the haters. I hadn’t realised this until I suggested to Alicia...
10 Tips to Restore Balance When Life Feels Out of Control

10 Tips to Restore Balance When Life Feels Out of Control

by friedaL2020 | Jun 22, 2023 | Finding direction and purpose, Self-awareness, Self-care, Self-reflection, Work life, work-life balance

WRITTEN BY ALICIA KOCH, FOUNDER OF THE LEGAL BELLETRIST  Life can be overwhelming. With our day-to-day jobs, our hobbies, our families, and our digital lives, our to-do lists grow ever bigger. Suddenly it feels like we are swimming and swimming but failing to reach...
Creativity: The superpower leading to a happier and healthier life

Creativity: The superpower leading to a happier and healthier life

by friedaL2020 | Mar 17, 2023 | Featured, Finding direction and purpose, mental health, Self-care, Stress & Anxiety, work-life balance

WRITTEN BY ALICIA KOCH, FOUNDER OF THE LEGAL BELLETRIST  Before I even start writing this article, it’s imperative for me to turn on some music. Sometimes it’s Beethoven’s Moonlight Sonata (I know kind of sombre) – it’s one of my favourite pieces of music – and...
6 ways to create a harmonious work environment

6 ways to create a harmonious work environment

by friedaL2020 | Nov 29, 2022 | Effective communication, Team building, Team communication, Work life, work-life balance, Working environment

WRITTEN BY ALICIA KOCH, FOUNDER OF THE LEGAL BELLETRIST When we think of harmony, most of us imagine a type of Utopia where everyone we meet and interact with is peaceful, agreeable and lives in perfect bliss with the people and the environment around them.  It’s all...
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