by friedaL2020 | Jul 14, 2026 | Comfort over coffee, Corporate Wellness, mental health
WRITTEN BY Frieda Levycky, Founder of Braving Boundaries I remember sitting in the hairdresser’s chair watching my hair fall away in dark lengths onto the floor. I hadn’t planned it. I’d gone in for a trim and left with a pixie crop and, somewhere in...
by friedaL2020 | May 7, 2026 | Communication, Corporate Wellness, Leadership, mental health, Work life
WRITTEN BY FRIEDA LEVYCKY, FOUNDER OF BRAVING BOUNDARIES A few weeks ago, something happened that I have not been able to stop thinking about. I was due to get on a call with a service provider, but, that morning, the call was cancelled because of illness. No...
by friedaL2020 | Dec 16, 2025 | Corporate Wellness, Finding direction and purpose, Lawyer Life, mental health, Self-awareness, Self-care, Self-reflection, Team communication
WRITTEN BY FRIEDA LEVYCKY, FOUNDER OF BRAVING BOUNDARIES Self-worth isn’t something we tend to think about day to day, yet it quietly sits behind almost every decision we make. It influences what we ask for, what we put up with and when we finally decide something...
by friedaL2020 | Oct 29, 2025 | Corporate Wellness, Effective communication, Health, mental health, Self-care, Team building, Team communication, work-life balance
WRITTEN BY ALICIA KOCH, FOUNDER OF THE LEGAL BELLETRIST Ah wellness. We often take it for granted, don’t we? Like it’s this “thing” that needs to be constantly maintained. Another “task” or item on your to-do list that you need to take care of. So, when the company...
by friedaL2020 | Sep 17, 2024 | Corporate Wellness, mental health, Self-care, Stress & Anxiety, Work life, work-life balance, Working environment
CO-WRITTEN BY FRIEDA LEVYCKY, FOUNDER OF BRAVING BOUNDARIES, AND ALICIA KOCH, FOUNDER OF THE LEGAL BELLETRIST It’s 8pm and you’re just getting home after another long day. The evening has disappeared in a blur of meetings, deadlines and the relentless grind. You rush...
by friedaL2020 | Jul 3, 2024 | Communication, Corporate Wellness, Effective communication, Lessons Learned, Perfectionism, Stress & Anxiety, Team building, Team communication, Work life, Working environment
By Frieda Levycky – Founder and Director of Braving Boundaries Perfectionism – We’ve all encountered it at some point in our professional lives. Whether you’ve struggled under someone else’s unrealistic standards that stifle growth and leave no room for...
