by friedaL2020 | Jul 30, 2026 | Anxiety, Corporate Wellness, Lawyer Life, Lessons Learned, mental health, Personal Growth, Self-care, Self-reflection, Stress & Anxiety
WRITTEN BY ALICIA KOCH, FOUNDER OF THE LEGAL BELLETRIST Functioning beautifully is the ultimate human camouflage. Isn’t it? We live in a culture that routinely confuses compliance with health. If you’re hitting your professional targets, replying to messages within...
by friedaL2020 | Dec 16, 2025 | Celebrations & Festivities, Communication, Effective communication, Personal Growth, Self-awareness, Self-care, Self-reflection, Stress & Anxiety
WRITTEN BY ALICIA KOCH, FOUNDER OF THE LEGAL BELLETRIST Rated ‘U’ for Unexpected: A Love, Actually Remake Starring Me, a Bear, and a Maine Coon As a certified, card-carrying love fool – the kind who still believes Hugh Grant can dance and that a...
by friedaL2020 | Oct 30, 2025 | Self-awareness, Self-care, Self-reflection, Stress & Anxiety, work-life balance
WRITTEN BY ALICIA KOCH, FOUNDER OF THE LEGAL BELLETRIST Click here for Part II: The End-of-Year Crunch is Always Nuts – Especially for teams … It can’t be that time of the year already, can it? Wow, this year has flown by. It literally felt like...
by friedaL2020 | Oct 7, 2025 | Motivation, Procrastination, Self-awareness, Self-care, Self-reflection, Stress & Anxiety
WRITTEN BY FRIEDA LEVYCKY, FOUNDER OF BRAVING BOUNDARIES “So, I’m old and weak?” Fabulous! Well, that’s a good start to a Monday! My friends and I burst out laughing at girls’ night last week as I relayed the story of my yoga instructor helping me stretch further...
by friedaL2020 | Aug 28, 2025 | Change, Finding direction and purpose, Personal Growth, Self-awareness, Self-reflection, Stress & Anxiety, The Fears series
WRITTEN BY ALICIA KOCH, FOUNDER OF THE LEGAL BELLETRIST It’s a funny thing. When we think about all the things we have accomplished in our lives – and some of the things that we haven’t accomplished (yet) – each thing has been because we either made up...
by friedaL2020 | Jul 16, 2025 | Motivation, Procrastination, Self-awareness, Self-care, Self-reflection, Stress & Anxiety
WRITTEN BY FRIEDA LEVYCKY, FOUNDER OF BRAVING BOUNDARIES (Yes, finally.) So here we are. Part 2 of the procrastination series. Only three years in the making. I mean, if that’s not living the work, I don’t know what is. For those of you who’ve been waiting patiently...
