by friedaL2020 | May 7, 2026 | Communication, Corporate Wellness, Leadership, mental health, Work life
WRITTEN BY FRIEDA LEVYCKY, FOUNDER OF BRAVING BOUNDARIES A few weeks ago, something happened that I have not been able to stop thinking about. I was due to get on a call with a service provider, but, that morning, the call was cancelled because of illness. No...
by friedaL2020 | Sep 17, 2024 | Corporate Wellness, mental health, Self-care, Stress & Anxiety, Work life, work-life balance, Working environment
CO-WRITTEN BY FRIEDA LEVYCKY, FOUNDER OF BRAVING BOUNDARIES, AND ALICIA KOCH, FOUNDER OF THE LEGAL BELLETRIST It’s 8pm and you’re just getting home after another long day. The evening has disappeared in a blur of meetings, deadlines and the relentless grind. You rush...
by friedaL2020 | Jul 29, 2024 | mental health, Self-awareness, Self-care, Self-reflection, Stress & Anxiety, Work life
WRITTEN BY ALICIA KOCH, FOUNDER OF THE LEGAL BELLETRIST Have you ever watched the series, Dexter? Dexter Morgan, a man with homicidal tendencies, lives a double life. He works as a forensic technician for the Miami police department during the day and kills wicked...
by friedaL2020 | Jul 3, 2024 | Communication, Corporate Wellness, Effective communication, Lessons Learned, Perfectionism, Stress & Anxiety, Team building, Team communication, Work life, Working environment
By Frieda Levycky – Founder and Director of Braving Boundaries Perfectionism – We’ve all encountered it at some point in our professional lives. Whether you’ve struggled under someone else’s unrealistic standards that stifle growth and leave no room for...
by friedaL2020 | Mar 27, 2024 | Corporate Wellness, Effective communication, Leadership, mental health, Relationships, Team building, Team communication, Work life, work-life balance, Working environment
WRITTEN BY ALICIA KOCH, FOUNDER OF THE LEGAL BELLETRIST The world has evolved over the last few years. We can all understand why – the world experienced a joint-mass crisis. Something every one of us were touched by. Of course, we’re talking about the Pandemic....
by friedaL2020 | Sep 15, 2023 | Finding direction and purpose, Lawyer Life, Leadership, Self-awareness, Self-reflection, Stress & Anxiety, Work life, work-life balance
When you hear the term “mid-life,” what images or thoughts come to mind? Perhaps it’s the clichéd “mid-life crisis” with visions of a middle-aged man who has just started balding – but he’s growing a ponytail anyway – sporting a...
