Food for thought

GRAB A CUPPA – iT’S TIME TO RELAX & READ

WELCOME TO THE BLOG

The blog covers a variety of topics which impact various aspects of our lives; from mental health to leadership, from motivation to work-life balance. Some articles will resonate with you, while others may provide some insight into the possible challenges faced by your friends, family or colleagues.

Enjoy the read!

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5 Ways to Navigate the Fear of Change

5 Ways to Navigate the Fear of Change

WRITTEN BY ALICIA KOCH, FOUNDER OF THE LEGAL BELLETRIST  (Part of the The Fears series) It’s natural for every human being on the face of the planet to be comfortable with the status quo. We all revel in the comfort zone, with our little routines, with going to the...

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The Fear of Letting Go

The Fear of Letting Go

WRITTEN BY ALICIA KOCH, FOUNDER OF THE LEGAL BELLETRIST  (Part of the The Fears series) Chicken soup, it’s one of those things that I’ve grown up with. And every single time I have it, a wave of nostalgia sweeps over me. No matter what I’m going through, I immediately...

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4 Ways Poor Communication Could be Slowing Down Your Team

4 Ways Poor Communication Could be Slowing Down Your Team

By Frieda Levycky - Founder and Director of Braving Boundaries Effective communication is the lifeblood of any thriving team. In my years of coaching and leadership, I’ve witnessed how clear, empathetic communication not only bridges gaps but also builds stronger,...

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It’s a holly jolly Christmas… almost

It’s a holly jolly Christmas… almost

CO-WRITTEN BY FRIEDA LEVYCKY, FOUNDER OF BRAVING BOUNDARIES, AND ALICIA KOCH, FOUNDER OF THE LEGAL BELLETRIST  We have come to that time of the year when Christmas decorations are up and festive music is playing in malls, in shops, on the radio and on tv. Best like...

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The Benefits of Being Grateful

The Benefits of Being Grateful

WRITTEN BY ALICIA KOCH, FOUNDER OF THE LEGAL BELLETRIST    Thank you.  Two words we say every single day. Almost like we are automated to say the words. Without giving much thought to the words we are saying – thank you for this, thank you for that.  It’s good...

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