Food for thought
GRAB A CUPPA – iT’S TIME TO RELAX & READ
WELCOME TO THE BLOG
The blog covers a variety of topics which impact various aspects of our lives; from mental health to leadership, from motivation to work-life balance. Some articles will resonate with you, while others may provide some insight into the possible challenges faced by your friends, family or colleagues.
Enjoy the read!
The Benefits of Being Grateful
WRITTEN BY ALICIA KOCH, FOUNDER OF THE LEGAL BELLETRIST Thank you. Two words we say every single day. Almost like we are automated to say the words. Without giving much thought to the words we are saying – thank you for this, thank you for that. It’s good...
The Benefits of Being Grateful
WRITTEN BY ALICIA KOCH, FOUNDER OF THE LEGAL BELLETRIST Thank you. Two words we say every single day. Almost like we are automated to say the words. Without giving much thought to the words we are saying – thank you for this, thank you for that. It’s good...
The Mid-life Lawyer
When you hear the term "mid-life," what images or thoughts come to mind? Perhaps it's the clichéd "mid-life crisis" with visions of a middle-aged man who has just started balding – but he’s growing a ponytail anyway - sporting a “beer-belly” sitting at a table with a...
The Self-Help Conundrum
CO-WRITTEN BY FRIEDA LEVYCKY, FOUNDER OF BRAVING BOUNDARIES, AND ALICIA KOCH, FOUNDER OF THE LEGAL BELLETRIST Self-help books seem to divide the world into two camps (a bit like Marmite): The lovers and the haters. I hadn’t realised this until I suggested to Alicia...
10 Tips to Restore Balance When Life Feels Out of Control
WRITTEN BY ALICIA KOCH, FOUNDER OF THE LEGAL BELLETRIST Life can be overwhelming. With our day-to-day jobs, our hobbies, our families, and our digital lives, our to-do lists grow ever bigger. Suddenly it feels like we are swimming and swimming but failing to reach...
Navigating Conflict: Mastering the Art of Picking your Battles & Choosing your Strategy
WRITTEN BY ALICIA KOCH, FOUNDER OF THE LEGAL BELLETRIST As a “recovering lawyer” I am no stranger to conflict. I would easily classify myself as someone who doesn’t back away from conflict. Especially when/if I feel cornered. I will fight to the death. Which is kind...
Embracing conflict: 5 benefits of rocking the boat
WRITTEN BY FRIEDA LEVYCKY, FOUNDER OF BRAVING BOUNDARIES Introduction “Seriously, WTF?”. Ok. Those words didn’t exactly come out of my mouth on Justin and my jog around Newlands Forest a few weeks ago. What I actually said was: “Thanks for waiting for me” in a...
Creativity: The superpower leading to a happier and healthier life
WRITTEN BY ALICIA KOCH, FOUNDER OF THE LEGAL BELLETRIST Before I even start writing this article, it’s imperative for me to turn on some music. Sometimes it’s Beethoven’s Moonlight Sonata (I know kind of sombre) – it’s one of my favourite pieces of music - and on...
It’s Time to Exercise Self-Love
WRITTEN BY ALICIA KOCH, FOUNDER OF THE LEGAL BELLETRIST It’s the month of love and around the world people are oohing and aahing over Valentine’s Day cards and meals out with their loved ones. It’s a time for Rom Coms galore, chocolates and even a glass of bubbly or...
8 lessons learned about finding love (PS. It’s no Hollywood Movie)!
WRITTEN BY FRIEDA LEVYCKY, FOUNDER OF BRAVING BOUNDARIES “Love is a many splendored thing. Love lifts us up where we belong. All you need is love!” – Moulin Rouge LOVE! I love LOVE and I have done ever since I was a little girl. If you browse through my DVD...