Food for thought
GRAB A CUPPA – iT’S TIME TO RELAX & READ
WELCOME TO THE BLOG
The blog covers a variety of topics which impact various aspects of our lives; from mental health to leadership, from motivation to work-life balance. Some articles will resonate with you, while others may provide some insight into the possible challenges faced by your friends, family or colleagues.
Enjoy the read!
Stocking Stuffers for the Soul
WRITTEN BY ALICIA KOCH, FOUNDER OF THE LEGAL BELLETRIST As this time of year rolls around, the stores are suitably decorated with tinsel and twine, complimented by festive twinkly lights and sprays of snow. Mulled wine (or hot chocolate – with marshmallows – for the...
Stocking Stuffers for the Soul
WRITTEN BY ALICIA KOCH, FOUNDER OF THE LEGAL BELLETRIST As this time of year rolls around, the stores are suitably decorated with tinsel and twine, complimented by festive twinkly lights and sprays of snow. Mulled wine (or hot chocolate – with marshmallows – for the...
Only the Lonely – the Fear of Loneliness
WRITTEN BY ALICIA KOCH, FOUNDER OF THE LEGAL BELLETRIST As Roy Orbison croons his famous song “Only the Lonely”, the lyrics will hit differently for different people. Some of us will listen to the song and instantly feel a kinship with Orbison knowing full well what...
Facing the uncontrollable: Managing irrational fears
WRITTEN BY FRIEDA LEVYCKY, FOUNDER OF BRAVING BOUNDARIES I’m terrified of being in the water. Sharks, the unknown depths below, Cape Town’s freezing temperature and the fact I’m not the strongest swimmer, all contribute to this fear. Throw in that I nearly drowned...
Living with the Fear of Rejection
WRITTEN BY FRIEDA LEVYCKY, FOUNDER OF BRAVING BOUNDARIES This article forms part of “The Fears Series”. With the Fear of Rejection being so prevalent for many people, we’ve written two articles on the topic: one from Frieda’s perspective (Founder of Braving...
Facing the fear of rejection
WRITTEN BY ALICIA KOCH, FOUNDER OF THE LEGAL BELLETRIST This article forms part of “The Fears Series”. With the Fear of Rejection being so prevalent for many people, we’ve written two articles on the topic: one from Frieda’s perspective (Founder of Braving...
My 10-day liver cleanse with Juice Revolution: A journey of self-compassion and transformation
WRITTEN BY FRIEDA LEVYCKY, FOUNDER OF BRAVING BOUNDARIES As I mentioned in last month’s newsletter, after finishing the Braving Change Challenge, I felt like I needed an additional boost to regain control of my energy and overall well-being. Despite increasing my...
The Balancing Act: How to prioritise self-care in a demanding work environment
CO-WRITTEN BY FRIEDA LEVYCKY, FOUNDER OF BRAVING BOUNDARIES, AND ALICIA KOCH, FOUNDER OF THE LEGAL BELLETRIST It’s 8pm and you’re just getting home after another long day. The evening has disappeared in a blur of meetings, deadlines and the relentless grind. You rush...
The Fear of Success – why are you afraid of being the best you?
WRITTEN BY ALICIA KOCH, FOUNDER OF THE LEGAL BELLETRIST Picture this - you are contacted by a prestigious corporate association - or something similar - to speak at an upcoming legal forum. Not just to speak at the forum, to be the speaker at the forum. And...
I Have Anxiety – I think
WRITTEN BY ALICIA KOCH, FOUNDER OF THE LEGAL BELLETRIST Have you ever watched the series, Dexter? Dexter Morgan, a man with homicidal tendencies, lives a double life. He works as a forensic technician for the Miami police department during the day and kills wicked...