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Only the Lonely – the Fear of Loneliness

Only the Lonely – the Fear of Loneliness

by friedaL2020 | Nov 28, 2024 | Finding direction and purpose, mental health, Relationships, Self-awareness, Self-care, Self-reflection, The Fears series

WRITTEN BY ALICIA KOCH, FOUNDER OF THE LEGAL BELLETRIST  As Roy Orbison croons his famous song “Only the Lonely”, the lyrics will hit differently for different people. Some of us will listen to the song and instantly feel a kinship with Orbison knowing full well what...
Facing the uncontrollable: Managing irrational fears

Facing the uncontrollable: Managing irrational fears

by friedaL2020 | Nov 21, 2024 | Anxiety, mental health, Self-awareness, Self-care, Self-reflection, Stress & Anxiety, The Fears series

WRITTEN BY FRIEDA LEVYCKY, FOUNDER OF BRAVING BOUNDARIES  I’m terrified of being in the water. Sharks, the unknown depths below, Cape Town’s freezing temperature and the fact I’m not the strongest swimmer, all contribute to this fear. Throw in that I nearly drowned...
Living with the Fear of Rejection

Living with the Fear of Rejection

by friedaL2020 | Oct 30, 2024 | Lessons Learned, mental health, Relationships, Self-awareness, Self-care, Self-reflection, Stress & Anxiety, The Fears series

WRITTEN BY FRIEDA LEVYCKY, FOUNDER OF BRAVING BOUNDARIES  This article forms part of “The Fears Series”. With the Fear of Rejection being so prevalent for many people, we’ve written two articles on the topic: one from Frieda’s perspective (Founder of Braving...
Facing the fear of rejection

Facing the fear of rejection

by friedaL2020 | Oct 30, 2024 | Lessons Learned, mental health, Relationships, Self-awareness, Self-care, Self-reflection, Stress & Anxiety, The Fears series

WRITTEN BY ALICIA KOCH, FOUNDER OF THE LEGAL BELLETRIST  This article forms part of “The Fears Series”. With the Fear of Rejection being so prevalent for many people, we’ve written two articles on the topic: one from Frieda’s perspective (Founder of Braving...
The Fear of Success – why are you afraid of being the best you?

The Fear of Success – why are you afraid of being the best you?

by friedaL2020 | Sep 17, 2024 | Anxiety, Business Development, Change, Self-awareness, The Fears series, Uncategorised

WRITTEN BY ALICIA KOCH, FOUNDER OF THE LEGAL BELLETRIST    Picture this – you are contacted by a prestigious corporate association – or something similar – to speak at an upcoming legal forum. Not just to speak at the forum, to be the speaker at...
I Have Anxiety – I think

I Have Anxiety – I think

by friedaL2020 | Jul 29, 2024 | mental health, Self-awareness, Self-care, Self-reflection, Stress & Anxiety, Work life

WRITTEN BY ALICIA KOCH, FOUNDER OF THE LEGAL BELLETRIST  Have you ever watched the series, Dexter? Dexter Morgan, a man with homicidal tendencies, lives a double life. He works as a forensic technician for the Miami police department during the day and kills wicked...
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