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When life feels out of control: 5 ways to find your anchor

When life feels out of control: 5 ways to find your anchor

by friedaL2020 | Feb 26, 2025 | Anxiety, Change, mental health, Self-care, Stress & Anxiety, work-life balance

WRITTEN BY ALICIA KOCH, FOUNDER OF THE LEGAL BELLETRIST  Catching up with an old friend the other day we were both struck with how off kilter our lives seemed to be. She lives thousands of miles away in one of the coldest cities on earth and I live in sunny South...
Living with the Fear of Rejection

Living with the Fear of Rejection

by friedaL2020 | Oct 30, 2024 | Lessons Learned, mental health, Relationships, Self-awareness, Self-care, Self-reflection, Stress & Anxiety, The Fears series

WRITTEN BY FRIEDA LEVYCKY, FOUNDER OF BRAVING BOUNDARIES  This article forms part of “The Fears Series”. With the Fear of Rejection being so prevalent for many people, we’ve written two articles on the topic: one from Frieda’s perspective (Founder of Braving...
Facing the fear of rejection

Facing the fear of rejection

by friedaL2020 | Oct 30, 2024 | Lessons Learned, mental health, Relationships, Self-awareness, Self-care, Self-reflection, Stress & Anxiety, The Fears series

WRITTEN BY ALICIA KOCH, FOUNDER OF THE LEGAL BELLETRIST  This article forms part of “The Fears Series”. With the Fear of Rejection being so prevalent for many people, we’ve written two articles on the topic: one from Frieda’s perspective (Founder of Braving...
I Have Anxiety – I think

I Have Anxiety – I think

by friedaL2020 | Jul 29, 2024 | mental health, Self-awareness, Self-care, Self-reflection, Stress & Anxiety, Work life

WRITTEN BY ALICIA KOCH, FOUNDER OF THE LEGAL BELLETRIST  Have you ever watched the series, Dexter? Dexter Morgan, a man with homicidal tendencies, lives a double life. He works as a forensic technician for the Miami police department during the day and kills wicked...
5 Ways to Navigate the Fear of Change

5 Ways to Navigate the Fear of Change

by friedaL2020 | Jul 3, 2024 | Change, Enneagram, Finding direction and purpose, mental health, Self-awareness, Self-reflection, Stress & Anxiety, The Fears series

WRITTEN BY ALICIA KOCH, FOUNDER OF THE LEGAL BELLETRIST  (Part of the The Fears series) It’s natural for every human being on the face of the planet to be comfortable with the status quo. We all revel in the comfort zone, with our little routines, with going to the...
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