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My 10-day liver cleanse with Juice Revolution: A journey of self-compassion and transformation

My 10-day liver cleanse with Juice Revolution: A journey of self-compassion and transformation

by friedaL2020 | Oct 4, 2024 | Change, Health, mental health, Mid-Life, Self-care

WRITTEN BY FRIEDA LEVYCKY, FOUNDER OF BRAVING BOUNDARIES  As I mentioned in last month’s newsletter, after finishing the Braving Change Challenge, I felt like I needed an additional boost to regain control of my energy and overall well-being. Despite increasing my...
The Fear of Success – why are you afraid of being the best you?

The Fear of Success – why are you afraid of being the best you?

by friedaL2020 | Sep 17, 2024 | Anxiety, Business Development, Change, Self-awareness, The Fears series, Uncategorised

WRITTEN BY ALICIA KOCH, FOUNDER OF THE LEGAL BELLETRIST    Picture this – you are contacted by a prestigious corporate association – or something similar – to speak at an upcoming legal forum. Not just to speak at the forum, to be the speaker at...
10 Tips to Restore Balance When Life Feels Out of Control

10 Tips to Restore Balance When Life Feels Out of Control

by friedaL2020 | Jun 22, 2023 | Finding direction and purpose, Self-awareness, Self-care, Self-reflection, Work life, work-life balance

WRITTEN BY ALICIA KOCH, FOUNDER OF THE LEGAL BELLETRIST  Life can be overwhelming. With our day-to-day jobs, our hobbies, our families, and our digital lives, our to-do lists grow ever bigger. Suddenly it feels like we are swimming and swimming but failing to reach...
Creativity: The superpower leading to a happier and healthier life

Creativity: The superpower leading to a happier and healthier life

by friedaL2020 | Mar 17, 2023 | Featured, Finding direction and purpose, mental health, Self-care, Stress & Anxiety, work-life balance

WRITTEN BY ALICIA KOCH, FOUNDER OF THE LEGAL BELLETRIST  Before I even start writing this article, it’s imperative for me to turn on some music. Sometimes it’s Beethoven’s Moonlight Sonata (I know kind of sombre) – it’s one of my favourite pieces of music – and...
It’s Time to Exercise Self-Love

It’s Time to Exercise Self-Love

by friedaL2020 | Feb 21, 2023 | Love, mental health, Self-awareness, Self-care, Self-reflection

WRITTEN BY ALICIA KOCH, FOUNDER OF THE LEGAL BELLETRIST  It’s the month of love and around the world people are oohing and aahing over Valentine’s Day cards and meals out with their loved ones. It’s a time for Rom Coms galore, chocolates and even a glass of bubbly or...
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