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New year, same stuck feeling?

New year, same stuck feeling?

by friedaL2020 | Jan 29, 2025 | Change, Enneagram, Finding direction and purpose, mental health, Motivation, Self-awareness, Self-care, Self-reflection, work-life balance

WRITTEN BY ALICIA KOCH, FOUNDER OF THE LEGAL BELLETRIST  Why resolutions fail without self-awareness Isn’t it funny how, as the clock strikes 12 on December the 31st, social media is awash with posts about New Year’s Resolutions: “This will be the year I finally lose...
The Fear of Success – why are you afraid of being the best you?

The Fear of Success – why are you afraid of being the best you?

by friedaL2020 | Sep 17, 2024 | Anxiety, Business Development, Change, Self-awareness, The Fears series, Uncategorised

WRITTEN BY ALICIA KOCH, FOUNDER OF THE LEGAL BELLETRIST    Picture this – you are contacted by a prestigious corporate association – or something similar – to speak at an upcoming legal forum. Not just to speak at the forum, to be the speaker at...
The Benefits of Being Grateful

The Benefits of Being Grateful

by friedaL2020 | Oct 5, 2023 | mental health, Motivation, Relationships, Self-awareness, Self-care, Self-reflection, work-life balance

WRITTEN BY ALICIA KOCH, FOUNDER OF THE LEGAL BELLETRIST    Thank you.  Two words we say every single day. Almost like we are automated to say the words. Without giving much thought to the words we are saying – thank you for this, thank you for that.  It’s good...
The Self-Help Conundrum

The Self-Help Conundrum

by friedaL2020 | Jul 30, 2023 | Finding direction and purpose, mental health, Motivation, Self-awareness, Self-care, Self-reflection, Stress & Anxiety, work-life balance

CO-WRITTEN BY FRIEDA LEVYCKY, FOUNDER OF BRAVING BOUNDARIES, AND ALICIA KOCH, FOUNDER OF THE LEGAL BELLETRIST  Self-help books seem to divide the world into two camps (a bit like Marmite): The lovers and the haters. I hadn’t realised this until I suggested to Alicia...
Embracing conflict: 5 benefits of rocking the boat

Embracing conflict: 5 benefits of rocking the boat

by friedaL2020 | May 25, 2023 | Conflict, Effective communication, Relationships, Self-awareness, Team communication

WRITTEN BY FRIEDA LEVYCKY, FOUNDER OF BRAVING BOUNDARIES  Introduction “Seriously, WTF?”. Ok. Those words didn’t exactly come out of my mouth on Justin and my jog around Newlands Forest a few weeks ago. What I actually said was: “Thanks for waiting for me” in a...
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