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When life feels out of control: 5 ways to find your anchor

When life feels out of control: 5 ways to find your anchor

by friedaL2020 | Feb 26, 2025 | Anxiety, Change, mental health, Self-care, Stress & Anxiety, work-life balance

WRITTEN BY ALICIA KOCH, FOUNDER OF THE LEGAL BELLETRIST  Catching up with an old friend the other day we were both struck with how off kilter our lives seemed to be. She lives thousands of miles away in one of the coldest cities on earth and I live in sunny South...
10 Tips to Restore Balance When Life Feels Out of Control

10 Tips to Restore Balance When Life Feels Out of Control

by friedaL2020 | Jun 22, 2023 | Finding direction and purpose, Self-awareness, Self-care, Self-reflection, Work life, work-life balance

WRITTEN BY ALICIA KOCH, FOUNDER OF THE LEGAL BELLETRIST  Life can be overwhelming. With our day-to-day jobs, our hobbies, our families, and our digital lives, our to-do lists grow ever bigger. Suddenly it feels like we are swimming and swimming but failing to reach...
Saying “Yes” when you should be saying “No”

Saying “Yes” when you should be saying “No”

by friedaL2020 | Oct 25, 2021 | Uncategorised

The pressing need for boundaries… By now, we all know that the COVID-19 pandemic has caused many of us to work from home. A new saga has inevitably emerged and it is not going anywhere.  In fact, companies are looking to extend the work-from-home situation into a...
Finding Motivation at 40

Finding Motivation at 40

by friedaL2020 | Jul 21, 2021 | Motivation, Self-care, Self-reflection, Uncategorised, work-life balance

It’s an inside job today! I have been thinking a lot about the term “High-Fliers” recently. And what it really means. This is probably due to the fact that during all this “Lockdown” time I have been indulging in some true RomCom classics, like the Bridget Jones...
Motivate me: What to do when you’ve lost your mojo!

Motivate me: What to do when you’ve lost your mojo!

by friedaL2020 | Jun 29, 2021 | Motivation, Self-care, Self-reflection, Uncategorised, work-life balance

I’m one of the most active and motivated people I know. In my entire 39 years on this planet, I’ve moved. I’ve crawled, walked, run, climbed, hiked, cycled, skied, jumped, leaped, launched, rolled and tumbled – not always in the prettiest of fashions – But I have...
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