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It’s Time to Exercise Self-Love

It’s Time to Exercise Self-Love

by friedaL2020 | Feb 21, 2023 | Love, mental health, Self-awareness, Self-care, Self-reflection

WRITTEN BY ALICIA KOCH, FOUNDER OF THE LEGAL BELLETRIST  It’s the month of love and around the world people are oohing and aahing over Valentine’s Day cards and meals out with their loved ones. It’s a time for Rom Coms galore, chocolates and even a glass of bubbly or...
8 lessons learned about finding love (PS. It’s no Hollywood Movie)!

8 lessons learned about finding love (PS. It’s no Hollywood Movie)!

by friedaL2020 | Feb 13, 2023 | Lessons Learned, Love, Relationships, Self-awareness, Self-reflection

WRITTEN BY FRIEDA LEVYCKY, FOUNDER OF BRAVING BOUNDARIES  “Love is a many splendored thing. Love lifts us up where we belong. All you need is love!” – Moulin Rouge LOVE! I love LOVE and I have done ever since I was a little girl. If you browse through my DVD...
What is success?

What is success?

by friedaL2020 | Aug 22, 2022 | Finding direction and purpose, Lessons Learned, Self-care, Self-reflection, work-life balance

The word “success” is subjective. Even if you wonder: “What does success mean to me?”, I can almost wager that your definition of success today, is quite different from what it was five years ago. Because life changes. And with it, so do our expectations. I take...
Beating Procrastination (Part 1): Getting to grips with why we procrastinate

Beating Procrastination (Part 1): Getting to grips with why we procrastinate

by friedaL2020 | Jun 29, 2022 | Finding direction and purpose, mental health, Motivation, Perfectionism, Procrastination, Stress & Anxiety

I’m not fat. But I’m not fit. Well, not in the way that I used to be. It’s that time of year again where a number of running photos pop up on Facebook, highlighting the various races I’ve run over the years. In 2015, I was training to summit the Matterhorn. In 2016,...
Feeling lost? 7 tips to get you back on track

Feeling lost? 7 tips to get you back on track

by friedaL2020 | May 26, 2022 | Finding direction and purpose, mental health, Self-care, Self-reflection, Stress & Anxiety

Have you ever felt lost? We’re not talking about driving to an area you don’t know without your sat-nav working. That’s a different kind of lost. Altogether.  We’re talking about the “lost” that happens when you feel yourself losing your place in the world. The...
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