by friedaL2020 | Oct 29, 2025 | Corporate Wellness, Effective communication, Health, mental health, Self-care, Team building, Team communication, work-life balance
WRITTEN BY ALICIA KOCH, FOUNDER OF THE LEGAL BELLETRIST  Ah wellness. We often take it for granted, don’t we? Like it’s this “thing” that needs to be constantly maintained. Another “task” or item on your to-do list that you need to take care of. So, when the company...				
					
			
					
											
								
							
					
															
					
					 by friedaL2020 | Jul 3, 2024 | Communication, Corporate Wellness, Effective communication, Lessons Learned, Perfectionism, Stress & Anxiety, Team building, Team communication, Work life, Working environment
By Frieda Levycky – Founder and Director of Braving Boundaries Perfectionism – We’ve all encountered it at some point in our professional lives. Whether you’ve struggled under someone else’s unrealistic standards that stifle growth and leave no room for...				
					
			
					
											
								
							
					
															
					
					 by friedaL2020 | May 22, 2024 | Communication, Conflict, Corporate Wellness, Effective communication, Leadership, Team building, Team communication, Working environment
By Frieda Levycky – Founder and Director of Braving Boundaries Effective communication is the lifeblood of any thriving team. In my years of coaching and leadership, I’ve witnessed how clear, empathetic communication not only bridges gaps but also builds...				
					
			
					
											
								
							
					
															
					
					 by friedaL2020 | Mar 27, 2024 | Corporate Wellness, Effective communication, Leadership, mental health, Relationships, Team building, Team communication, Work life, work-life balance, Working environment
WRITTEN BY ALICIA KOCH, FOUNDER OF THE LEGAL BELLETRIST  The world has evolved over the last few years.  We can all understand why – the world experienced a joint-mass crisis. Something every one of us were touched by. Of course, we’re talking about the Pandemic....				
					
			
					
											
								
							
					
															
					
					 by friedaL2020 | Nov 29, 2022 | Effective communication, Team building, Team communication, Work life, work-life balance, Working environment
WRITTEN BY ALICIA KOCH, FOUNDER OF THE LEGAL BELLETRIST When we think of harmony, most of us imagine a type of Utopia where everyone we meet and interact with is peaceful, agreeable and lives in perfect bliss with the people and the environment around them.  It’s all...				
					
			
					
											
								
							
					
															
					
					 by friedaL2020 | Oct 25, 2022 | Effective communication, Enneagram, Finding direction and purpose, Relationships, Self-awareness, Team building, Team communication, Work life, Working environment
WRITTEN BY ALICIA KOCH, FOUNDER OF THE LEGAL BELLETRIST Sections include:   Effective communication in the workplace How to develop key communication skills Different personalities It was Robert Frost that said –  “Half the world is composed of people who have...