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Stressed out? Why holidays are a necessity NOT a luxury

Stressed out? Why holidays are a necessity NOT a luxury

by friedaL2020 | Jan 26, 2022 | Finding direction and purpose, mental health, Self-care, Self-reflection, Stress & Anxiety, work-life balance

When was the last time you took (at least) a 2-week holiday? Was it as recently as this Christmas? Was it in the last year? Was it in the last 2, 3, 5 years?  For those of you who have managed a 2-week break, let me ask you that question again, just with a...
The “Janu-worry” stress spiral

The “Janu-worry” stress spiral

by friedaL2020 | Jan 26, 2022 | Finding direction and purpose, mental health, Self-care, Self-reflection, Stress & Anxiety, work-life balance, Working environment

As we “come down” from our “festive high” – filled with presents, hope for 2022, rich food and laughter of family – we find ourselves gradually settling back into the daily norm and the reality of “taking the year seriously” once again comes to the...
It’s not just you – Our sporting heroes struggle with mental health too!

It’s not just you – Our sporting heroes struggle with mental health too!

by friedaL2020 | Aug 25, 2021 | mental health, Self-care

It’s “Ok not to be Ok”. Honestly. Choice. Choice is a funny thing. It’s something we all have.  We can choose who we love, we can choose how we worship. We can choose our sexual orientation. We can choose what political parties we follow and those we don’t. We...
Motivate me: What to do when you’ve lost your mojo!

Motivate me: What to do when you’ve lost your mojo!

by friedaL2020 | Jun 29, 2021 | Motivation, Self-care, Self-reflection, Uncategorised, work-life balance

I’m one of the most active and motivated people I know. In my entire 39 years on this planet, I’ve moved. I’ve crawled, walked, run, climbed, hiked, cycled, skied, jumped, leaped, launched, rolled and tumbled – not always in the prettiest of fashions – But I have...
Building resilience

Building resilience

by friedaL2020 | Jul 11, 2020 | Lawyer Life, Perfectionism, Self-care, work-life balance

I hate this question in an interview. Why?  Because: the question is disingenuous – if they wanted to know my greatest weakness, I would tell them it was my right knee from over-running;no one gives an honest answer – there are articles galore on how to respond...
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