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When life feels out of control: 5 ways to find your anchor

When life feels out of control: 5 ways to find your anchor

by friedaL2020 | Feb 26, 2025 | Anxiety, Change, mental health, Self-care, Stress & Anxiety, work-life balance

WRITTEN BY ALICIA KOCH, FOUNDER OF THE LEGAL BELLETRIST  Catching up with an old friend the other day we were both struck with how off kilter our lives seemed to be. She lives thousands of miles away in one of the coldest cities on earth and I live in sunny South...
The Self-Help Conundrum

The Self-Help Conundrum

by friedaL2020 | Jul 30, 2023 | Finding direction and purpose, mental health, Motivation, Self-awareness, Self-care, Self-reflection, Stress & Anxiety, work-life balance

CO-WRITTEN BY FRIEDA LEVYCKY, FOUNDER OF BRAVING BOUNDARIES, AND ALICIA KOCH, FOUNDER OF THE LEGAL BELLETRIST  Self-help books seem to divide the world into two camps (a bit like Marmite): The lovers and the haters. I hadn’t realised this until I suggested to Alicia...

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