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The Silent Weight of Unwanted Change: How to Start Moving Forward

The Silent Weight of Unwanted Change: How to Start Moving Forward

by friedaL2020 | Mar 17, 2025 | Change, Finding direction and purpose, Self-awareness, Self-reflection, Stress & Anxiety

WRITTEN BY ALICIA KOCH, FOUNDER OF THE LEGAL BELLETRIST  Change is hard. Even when we want it for ourselves.  But when it’s unexpected or unwanted change, the blow to the gut is that much worse. It’s not like it can even be prevented. It’s out of our hands and that’s...
The Self-Help Conundrum

The Self-Help Conundrum

by friedaL2020 | Jul 30, 2023 | Finding direction and purpose, mental health, Motivation, Self-awareness, Self-care, Self-reflection, Stress & Anxiety, work-life balance

CO-WRITTEN BY FRIEDA LEVYCKY, FOUNDER OF BRAVING BOUNDARIES, AND ALICIA KOCH, FOUNDER OF THE LEGAL BELLETRIST  Self-help books seem to divide the world into two camps (a bit like Marmite): The lovers and the haters. I hadn’t realised this until I suggested to Alicia...

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