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Change Is a Process, Not a Decision
Change is often talked about as a decision: make the choice, take action, move on. In reality, that’s rarely how it works.
Most of the difficulty with change doesn’t come from a lack of motivation. It comes from expecting clarity, confidence or momentum to show up too early and then assuming something must be wrong when it doesn‘t.
This short guide explains the 12 stages of change, showing why resistance, hesitation and stop/start behaviour are a normal part of the process.
Change Is a Process, Not a Decision
Change is often talked about as a decision: make the choice, take action, move on. In reality, that’s rarely how it works.
Most of the difficulty with change doesn’t come from a lack of motivation. It comes from expecting clarity, confidence or momentum to show up too early and then assuming something must be wrong when it doesn‘t.
This short guide explains the 12 stages of change, showing why resistance, hesitation and stop/start behaviour are a normal part of the process.
MOTIVATE ME CHALLENGE!
How are your levels of motivation at present? Soaring high or are you in a bit of a funk? Demotivation is a natural part of life, but boy is it hard to dust yourself off when you have lost your mojo!
Whether you are struggling to get out of bed in the morning; to find motivation to complete work tasks; to exercise or stick to healthy eating plans – that lack of motivation is adding an extra layer of stress to what is already an uncertain and anxiety-fueled world.
If you are in need of some motivation to kickstart a lifestyle change or reach a goal, then join me in the “Motivate Me” challenge.
FREE PRIORITISATION GUIDE
When things get busy – it can feel incredibly stressful trying to juggle everything. And I’m not just talking about a busy work load. Your to do list feels out of control! And rather than knocking off items, you feel like you just keep adding to it.
If this sounds all too familiar, then DOWNLOAD THIS GUIDE and reduce your overwhelm by following this prioritisation strategy.
FREE PRIORITISATION GUIDE
When things get busy – it can feel incredibly stressful trying to juggle everything. And I’m not just talking about a busy work load. Your to do list feels out of control! And rather than knocking off items, you feel like you just keep adding to it.
If this sounds all too familiar, then DOWNLOAD THIS GUIDE and reduce your overwhelm by following this prioritisation strategy.