<?xml version="1.0" encoding="UTF-8"?><rss version="2.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" > <channel> <title>one life live it Archives - Braving Boundaries</title> <atom:link href="https://bravingboundaries.com/tag/one-life-live-it/feed/" rel="self" type="application/rss+xml" /> <link>https://bravingboundaries.com/tag/one-life-live-it/</link> <description>PROFESSIONAL LIFE COACHING & TRAINING</description> <lastBuildDate>Wed, 03 Jul 2024 20:25:54 +0000</lastBuildDate> <language>en-ZA</language> <sy:updatePeriod> hourly </sy:updatePeriod> <sy:updateFrequency> 1 </sy:updateFrequency> <image> <url>https://bravingboundaries.com/wp-content/uploads/2020/03/Asset-1.svg</url> <title>one life live it Archives - Braving Boundaries</title> <link>https://bravingboundaries.com/tag/one-life-live-it/</link> <width>32</width> <height>32</height> </image> <item> <title>5 Ways to Navigate the Fear of Change</title> <link>https://bravingboundaries.com/5-ways-to-navigate-the-fear-of-change/</link> <comments>https://bravingboundaries.com/5-ways-to-navigate-the-fear-of-change/#respond</comments> <dc:creator><![CDATA[friedaL2020]]></dc:creator> <pubDate>Wed, 03 Jul 2024 20:25:54 +0000</pubDate> <category><![CDATA[Change]]></category> <category><![CDATA[Enneagram]]></category> <category><![CDATA[Finding direction and purpose]]></category> <category><![CDATA[mental health]]></category> <category><![CDATA[Self-awareness]]></category> <category><![CDATA[Self-reflection]]></category> <category><![CDATA[Stress & Anxiety]]></category> <category><![CDATA[The Fears series]]></category> <category><![CDATA[addressing your fears]]></category> <category><![CDATA[anxiety]]></category> <category><![CDATA[anxiety spiral]]></category> <category><![CDATA[braving change]]></category> <category><![CDATA[career change]]></category> <category><![CDATA[country change]]></category> <category><![CDATA[direction]]></category> <category><![CDATA[fear]]></category> <category><![CDATA[fear of change]]></category> <category><![CDATA[fears]]></category> <category><![CDATA[finding direction]]></category> <category><![CDATA[job change]]></category> <category><![CDATA[life direction]]></category> <category><![CDATA[life purpose]]></category> <category><![CDATA[metathesiophobia]]></category> <category><![CDATA[one life live it]]></category> <category><![CDATA[phobias]]></category> <category><![CDATA[relationship change]]></category> <category><![CDATA[risk reward]]></category> <category><![CDATA[stress]]></category> <guid isPermaLink="false">https://bravingboundaries.com/?p=6162</guid> <description><![CDATA[<p>The post <a href="https://bravingboundaries.com/5-ways-to-navigate-the-fear-of-change/">5 Ways to Navigate the Fear of Change</a> appeared first on <a href="https://bravingboundaries.com">Braving Boundaries</a>.</p> ]]></description> <content:encoded><![CDATA[<div class="et_pb_section et_pb_section_0 et_section_regular" > <div class="et_pb_row et_pb_row_0"> <div class="et_pb_column et_pb_column_4_4 et_pb_column_0 et_pb_css_mix_blend_mode_passthrough et-last-child"> <div class="et_pb_module et_pb_text et_pb_text_0 et_pb_text_align_left et_pb_bg_layout_light"> <div class="et_pb_text_inner"><h5><strong><span style="color: #be9727;"><em>WRITTEN BY ALICIA KOCH, FOUNDER OF <span style="text-decoration: underline;"><a style="color: #be9727; text-decoration: underline;" href="https://legalwhizz.wixsite.com/thelegalbelletrist">THE LEGAL BELLETRIST</a></span> </em></span></strong></h5> <p><strong><span style="color: #be9727;"><em><span style="font-weight: 400;">(Part of the </span><b><i>The Fears</i></b><span style="font-weight: 400;"> series)</span></em></span></strong></p> <p><span style="font-weight: 400;">It’s natural for every human being on the face of the planet to be comfortable with the status quo. We all revel in the comfort zone, with our little routines, with going to the same grocery stores, eating at the same restaurants, and doing the same thing. It gives us a sense of control – and which one of us doesn’t want to have a sense of control over our own lives? We all do. </span></p> <p><span style="font-weight: 400;">It makes us feel secure, like we are on top of things – especially in a world that often feels like it’s so out of control. With our lives feeling like everything fits nicely into little compartments, tidy and well organized, adding anything into the mix other than what we know is enough to drive anyone over the edge. </span></p> <p><span style="font-weight: 400;">Yes, we are talking about </span><b><i>change</i></b><span style="font-weight: 400;">. A somewhat innocuous word but one that has the ability to send chills up and down the spine of even the strongest person. Sweat dripping down your face and your palms getting hot and flustered, the thought of anything disrupting your beautiful, predictable world has you in a tailspin. And trust us, you wouldn’t be alone. </span></p> <p><span style="font-weight: 400;">In a recent study by TePe as part of a campaign raising awareness about the importance of good oral health, it found that millions of Brits admit they hate change – but many recognise it could be holding them back. For example, 32% of those polled fear they’ve missed out on new experiences and opportunities because of their reluctance to break the mould, while 26% of adults lack the confidence to try new things, and 14% worry their attitude to change will negatively affect their health (</span><a href="https://www.independent.co.uk/life-style/fear-change-study-poll-adults-b2392623.html" target="_blank" rel="noopener"><span style="font-weight: 400;">Independent</span></a><span style="font-weight: 400;">).</span></div> </div><div class="et_pb_module et_pb_text et_pb_text_1 et_pb_text_align_left et_pb_bg_layout_light"> <div class="et_pb_text_inner"><h2><strong>But what makes us fear change?</strong></h2></div> </div><div class="et_pb_module et_pb_image et_pb_image_0"> <span class="et_pb_image_wrap "><img fetchpriority="high" decoding="async" width="1249" height="937" src="https://bravingboundaries.com/wp-content/uploads/2024/05/5-Ways-to-Navigate-the-Fear-of-Change-4.png" alt="" title="5 Ways to Navigate the Fear of Change (4)" class="wp-image-6184" /></span> </div><div class="et_pb_module et_pb_text et_pb_text_2 et_pb_text_align_left et_pb_bg_layout_light"> <div class="et_pb_text_inner"><span style="font-weight: 400;">It seems like we are hard wired to resist change. </span></p> <p><span style="font-weight: 400;">According to clinical psychologist Carla Marie Manly, PhD, the fear of change is evolutionary and dates back to ancestral times – </span></p> <blockquote><p><i><span style="font-weight: 400;">“Our ancestors preferred constancy as they inherently knew that change often brought a lack of safety.</span></i></p> <p><i><span style="font-weight: 400;">For example, our ancestors needed to move around to search for food, water, and shelter to survive. Staying in a location where these essential resources had been depleted out of fear could ultimately lead to starvation, dehydration, or death of the pack.” </span></i><span style="font-weight: 400;">(</span><a href="https://www.verywellmind.com/i-fear-change-how-to-cope-with-the-unknown-5189851" target="_blank" rel="noopener"><span style="font-weight: 400;">Very Well Mind</span></a><span style="font-weight: 400;">)</span></p></blockquote> <p><span style="font-weight: 400;">It makes sense – intrinsically we are aware that dealing with the unknown or the unfamiliar poses a risk: it might be scary; it might bring with it a “lack of safety.” All theoretical, let’s be honest. None of us are fighting for our survival out in the wilderness – at least not in large numbers in any event – but that irrational fear is still present. </span></p> <p><span style="font-weight: 400;">And it’s that irrational fear that says: </span></p> <blockquote><p><i><span style="font-weight: 400;">“If I were to try something new (e.g. move house, change jobs, get into a new relationship etc.), it might be incredible, but:</span></i></p> <p> </p> <ul> <li style="font-weight: 400;" aria-level="1"><i><span style="font-weight: 400;">I might fail</span></i></li> <li style="font-weight: 400;" aria-level="1"><i><span style="font-weight: 400;">I might not meet expectations</span></i></li> <li style="font-weight: 400;" aria-level="1"><i><span style="font-weight: 400;">I might be disappointed</span></i></li> <li style="font-weight: 400;" aria-level="1"><i><span style="font-weight: 400;">I might be out of my depth</span></i></li> <li style="font-weight: 400;" aria-level="1"><i><span style="font-weight: 400;">I might not know what is going on</span></i></li> <li style="font-weight: 400;" aria-level="1"><i>I might feel like an imposter.”</i></li> </ul> </blockquote> <p><span style="font-weight: 400;">And that’s what keeps holding us back.</span></p> <p><span style="font-weight: 400;">Change is scary. It’s the act of putting yourself out there – putting yourself into a vulnerable position, sometimes having to start from scratch – that poses a very real fear for most rational people. </span></p> <p><span style="font-weight: 400;">As Manly sets out in </span><a href="https://www.verywellmind.com/i-fear-change-how-to-cope-with-the-unknown-5189851" target="_blank" rel="noopener"><span style="font-weight: 400;">Very Well Mind</span></a><span style="font-weight: 400;"> – </span></p> <blockquote><p><i><span style="font-weight: 400;">“When life feels predictable, we experience less stress and anxiety because we know what to expect. When life doesn’t feel predictable, and we are uncertain about what might be around the next corner, we feel stressed and anxious.”</span></i></p></blockquote></div> </div><div class="et_pb_module et_pb_text et_pb_text_3 et_pb_text_align_left et_pb_bg_layout_light"> <div class="et_pb_text_inner"><h2><strong>When your irrational fear of change is more than just the jitters</strong></h2></div> </div><div class="et_pb_module et_pb_image et_pb_image_1"> <span class="et_pb_image_wrap "><img decoding="async" width="1249" height="937" src="https://bravingboundaries.com/wp-content/uploads/2024/05/5-Ways-to-Navigate-the-Fear-of-Change-1.png" alt="" title="5 Ways to Navigate the Fear of Change (1)" class="wp-image-6181" /></span> </div><div class="et_pb_module et_pb_text et_pb_text_4 et_pb_text_align_left et_pb_bg_layout_light"> <div class="et_pb_text_inner"><span style="font-weight: 400;">It seems that the real fear of change – when it’s more than just the jitters – is an actual clinical phobia termed </span><i><span style="font-weight: 400;">metathesiophobia</span></i><span style="font-weight: 400;">.</span></p> <p><span style="font-weight: 400;">While we all experience the fear of change, having a phobia like metathesiophobia will result in more extreme symptoms. </span></p> <p><span style="font-weight: 400;">Some of the common signs and symptoms of metathesiophobia are set out below (though if you recognise any of these symptoms, before jumping to conclusions, do speak to your doctor for a formal diagnosis) – </span></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">You feel stuck in a situation but make no attempt at creating positive change;</span></li> <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">You stay in a failing or toxic relationship, knowing it best to leave;</span></li> <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">You remain in a dead-end job instead of searching for an ideal career; </span></li> <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">You have extreme anxiety over what is going to happen in your future;</span></li> <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">You cannot accept simple life changes whether within or outside of your control;</span></li> <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">You refuse to stray from an everyday routine because you’re uncertain of what will happen if you don’t stick to it;</span></li> <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">You don’t socialise;</span></li> <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">You frequently feel nauseous or have indigestion when you think about change;</span></li> <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">You experience heart palpitations when you think about change, and</span></li> <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">You find yourself shaking, sweating, or trembling at the thought of change.</span></li> </ul> <p><span style="font-weight: 400;">To further understand how the fear of change can affect someone in a clinical sense, one needs to understand the difference between constructive and destructive fear. </span></p> <p><span style="font-weight: 400;">Constructive fear is the fear of an actual, physical threat and its purpose is to keep one safe from danger. </span></p> <p><span style="font-weight: 400;">Destructive fear – as the converse implies – is the fear of a non-existent threat i.e. there’s no actual threat. It’s only our minds playing tricks on us. </span></p> <p><span style="font-weight: 400;">Depending on the severity of a person’s fear of change, the fear could become a destructive fear. If left untreated or unchecked it could lead to –</span></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Depression;</span></li> <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Anxiety;</span></li> <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Isolation;</span></li> <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Avoidance;</span></li> <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Stress;</span></li> <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Substance use disorders;</span></li> <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Staying in unhealthy environments;</span></li> <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Staying in toxic relationships, and</span></li> <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Suicidal ideation (</span><a href="https://www.verywellmind.com/i-fear-change-how-to-cope-with-the-unknown-5189851" target="_blank" rel="noopener"><span style="font-weight: 400;">Very Well Mind</span></a><span style="font-weight: 400;">)</span></li> </ul> <p><span style="font-weight: 400;">If you are having suicidal thoughts, contact the </span><a href="https://www.sadag.org/index.php?option=com_content&view=article&id=1904&Itemid=151" target="_blank" rel="noopener"><span style="font-weight: 400;">Suicide Crisis Helpline</span></a><span style="font-weight: 400;"> in South Africa on 0800 567 567 for support and assistance from a trained counsellor. </span></div> </div><div class="et_pb_module et_pb_text et_pb_text_5 et_pb_text_align_left et_pb_bg_layout_light"> <div class="et_pb_text_inner"><h2><strong>How can one cope with the fear of change?</strong></h2></div> </div><div class="et_pb_module et_pb_text et_pb_text_6 et_pb_text_align_left et_pb_bg_layout_light"> <div class="et_pb_text_inner"><span style="font-weight: 400;">Diagnosed phobias aside, how does a person who is struggling to accept change cope with it?</span></p> <p><span style="font-weight: 400;">Here are a few suggestions:</span></div> </div> </div> </div><div class="et_pb_row et_pb_row_1 et_pb_gutters1"> <div class="et_pb_column et_pb_column_1_4 et_pb_column_1 et_pb_css_mix_blend_mode_passthrough"> <div class="et_pb_module et_pb_image et_pb_image_2"> <span class="et_pb_image_wrap "><img decoding="async" width="1080" height="1080" src="https://bravingboundaries.com/wp-content/uploads/2020/07/1.png" alt="" title="1" class="wp-image-1486" /></span> </div> </div><div class="et_pb_column et_pb_column_3_4 et_pb_column_2 et_pb_css_mix_blend_mode_passthrough et-last-child"> <div class="et_pb_module et_pb_text et_pb_text_7 et_pb_text_align_left et_pb_bg_layout_light"> <div class="et_pb_text_inner"><strong>Start with self-awareness </strong><span style="font-weight: 400;">– realise that you are merely human, that your daily comforts and routines are good for your sanity and try to keep you centred. BUT (and there’s always a but) know when you become too comfortable, too stagnant, too set in your ways. Know when your feeling of safety and security is keeping you from moving forwards in a positive manner. Know when your comfort is keeping you from achieving your goals. There needs to be a limit of how “secure” in the status quo you remain and that can only be determined by you.</span></div> </div> </div> </div><div class="et_pb_row et_pb_row_2 et_pb_gutters1"> <div class="et_pb_column et_pb_column_1_4 et_pb_column_3 et_pb_css_mix_blend_mode_passthrough"> <div class="et_pb_module et_pb_image et_pb_image_3"> <span class="et_pb_image_wrap "><img decoding="async" width="1080" height="1080" src="https://bravingboundaries.com/wp-content/uploads/2020/07/2.png" alt="" title="2" class="wp-image-1487" /></span> </div> </div><div class="et_pb_column et_pb_column_3_4 et_pb_column_4 et_pb_css_mix_blend_mode_passthrough et-last-child"> <div class="et_pb_module et_pb_text et_pb_text_8 et_pb_text_align_left et_pb_bg_layout_light"> <div class="et_pb_text_inner"><strong>Practice acceptance</strong> <span style="font-weight: 400;">– it may seem like an impossible thing to do, but one of the first things you can do when faced with change is to accept that it’s happening. Take ownership, (as much as one can) of it. Some of the feelings that come with change, especially when it’s thrust upon you, is disempowerment. And that’s because it’s happening to you, instead of you taking charge of it. But if you accept it, take ownership of it, and realise that it’s happening, you can start to take back the power. Lean into the change, acknowledge that it’s there and that it’s now a part of your life – with all that it entails. From there, you can work on finding ways to take that change and move it in a new direction – one that suits you. Make it your own.</span></div> </div> </div> </div><div class="et_pb_row et_pb_row_3 et_pb_gutters1"> <div class="et_pb_column et_pb_column_1_4 et_pb_column_5 et_pb_css_mix_blend_mode_passthrough"> <div class="et_pb_module et_pb_image et_pb_image_4"> <span class="et_pb_image_wrap "><img decoding="async" width="1080" height="1080" src="https://bravingboundaries.com/wp-content/uploads/2020/07/3.jpg" alt="" title="3" class="wp-image-1488" /></span> </div> </div><div class="et_pb_column et_pb_column_3_4 et_pb_column_6 et_pb_css_mix_blend_mode_passthrough et-last-child"> <div class="et_pb_module et_pb_text et_pb_text_9 et_pb_text_align_left et_pb_bg_layout_light"> <div class="et_pb_text_inner"><strong>Control what you can</strong> <span style="font-weight: 400;">– part of the strife that people find with change is the disempowerment that comes with it. So, leading on from Point 2, is putting things into action. Take decisive steps to help the situation you find yourself in. Make plans and increase your sense of control. Part of making plans can come from journaling – freely being the caveat. Allow yourself to freely jot down thoughts, feelings, ideas, road maps. Whatever you feel. You never know when something may be shaken from the tree. But writing it down, even in free flow, allows your mind to expand which can result in plans developing. From there you can take a rough idea and expand on it, develop a real road map of where you want to go. And it all starts with the jotting down of one idea and one action item. </span></div> </div> </div> </div><div class="et_pb_row et_pb_row_4"> <div class="et_pb_column et_pb_column_4_4 et_pb_column_7 et_pb_css_mix_blend_mode_passthrough et-last-child"> <div class="et_pb_module et_pb_image et_pb_image_5"> <span class="et_pb_image_wrap "><img decoding="async" width="1249" height="937" src="https://bravingboundaries.com/wp-content/uploads/2024/05/5-Ways-to-Navigate-the-Fear-of-Change-2.png" alt="" title="5 Ways to Navigate the Fear of Change (2)" class="wp-image-6182" /></span> </div> </div> </div><div class="et_pb_row et_pb_row_5 et_pb_gutters1"> <div class="et_pb_column et_pb_column_1_4 et_pb_column_8 et_pb_css_mix_blend_mode_passthrough"> <div class="et_pb_module et_pb_image et_pb_image_6"> <span class="et_pb_image_wrap "><img loading="lazy" decoding="async" width="1080" height="1080" src="https://bravingboundaries.com/wp-content/uploads/2020/07/4.png" alt="" title="4" class="wp-image-1489" /></span> </div> </div><div class="et_pb_column et_pb_column_3_4 et_pb_column_9 et_pb_css_mix_blend_mode_passthrough et-last-child"> <div class="et_pb_module et_pb_text et_pb_text_10 et_pb_text_align_left et_pb_bg_layout_light"> <div class="et_pb_text_inner"><strong>Limit your stress</strong> <span style="font-weight: 400;">– change is inherently stressful, but given that stress has a way of creating health risks, it’s important to manage stress levels when experiencing change. Stress-management can come in a variety of forms. Perhaps it’s simply changing your perspective of change. See it as an invitation for new possibilities rather than a threat to the status quo. Perhaps stress can be managed through meditation or through speaking with a counsellor/coach or talking to friends or family. Whatever works for you – but manage your stress. Whatever that entails.</span></div> </div> </div> </div><div class="et_pb_row et_pb_row_6 et_pb_gutters1"> <div class="et_pb_column et_pb_column_1_4 et_pb_column_10 et_pb_css_mix_blend_mode_passthrough"> <div class="et_pb_module et_pb_image et_pb_image_7"> <span class="et_pb_image_wrap "><img loading="lazy" decoding="async" width="1080" height="1080" src="https://bravingboundaries.com/wp-content/uploads/2020/07/5.png" alt="" title="5" class="wp-image-1490" /></span> </div> </div><div class="et_pb_column et_pb_column_3_4 et_pb_column_11 et_pb_css_mix_blend_mode_passthrough et-last-child"> <div class="et_pb_module et_pb_text et_pb_text_11 et_pb_text_align_left et_pb_bg_layout_light"> <div class="et_pb_text_inner"><strong>Practice patience</strong> <i><span style="font-weight: 400;">– </span></i><span style="font-weight: 400;">remember the adage “</span><i><span style="font-weight: 400;">life is about the journey, not the destination</span></i><span style="font-weight: 400;">”, well that rings true here. Change is just a part of life – nothing ever </span><i><span style="font-weight: 400;">really</span></i><span style="font-weight: 400;"> remains the same. As a human being you will experience a variety of life changes – growing up, changing jobs, getting married, having children, getting divorced, travel, death, moving home. The important thing here is not to view a change as something that you have to get use to immediately. Change (and the transition that comes with it) takes time. It will require plenty of patience and the acceptance that it may take a while to settle into a new way of life. And that’s ok. As long as you work on it, a little every day. But whatever you do, don’t fight against it. Take it all in your stride, remembering that it’s all a part of your journey. </span></div> </div> </div> </div><div class="et_pb_row et_pb_row_7"> <div class="et_pb_column et_pb_column_4_4 et_pb_column_12 et_pb_css_mix_blend_mode_passthrough et-last-child"> <div class="et_pb_module et_pb_text et_pb_text_12 et_pb_text_align_left et_pb_bg_layout_light"> <div class="et_pb_text_inner"><span style="font-weight: 400;">Change is inevitable. Some say: “</span><i><span style="font-weight: 400;">as good as a holiday</span></i><span style="font-weight: 400;">.” However you view change, the one thing we can say is don’t live your life on autopilot. Sometimes it takes the act of changing to realise your potential, to see what you’re really made of.</span></p> <p><span style="font-weight: 400;">As Roy T. Bennett says</span><b> – </b></p> <blockquote><p><i><span style="font-weight: 400;">“It’s only after you’ve stepped outside your comfort zone that you begin to change, grow, and transform.”</span></i></p></blockquote> <p><span style="font-weight: 400;">Change can be seen as an act of transformation if you just get out of your own way. </span></p> <p><i><span style="font-weight: 400;">(Sources used and to whom we owe thanks – </span></i><a href="https://www.verywellmind.com/i-fear-change-how-to-cope-with-the-unknown-5189851" target="_blank" rel="noopener"><i><span style="font-weight: 400;">Very Well Mind</span></i></a><i><span style="font-weight: 400;">; </span></i><a href="https://www.psychologytoday.com/za/blog/the-adaptive-mind/201809/how-overcome-the-fear-change" target="_blank" rel="noopener"><i><span style="font-weight: 400;">Psychology Today</span></i></a><i><span style="font-weight: 400;">; </span></i><a href="https://www.realsimple.com/fear-of-change-7100822" target="_blank" rel="noopener"><i><span style="font-weight: 400;">Real Simple</span></i></a><i><span style="font-weight: 400;"> and </span></i><a href="https://www.heart.org/en/news/2020/02/04/chronic-stress-can-cause-heart-trouble#:~:text=Stress%20may%20lead%20to%20high,and%20lack%20of%20physical%20activity." target="_blank" rel="noopener"><i><span style="font-weight: 400;">Heart</span></i></a><i><span style="font-weight: 400;">). </span></i></div> </div><div class="et_pb_module et_pb_image et_pb_image_8"> <a href="https://bravingboundaries.com/contact-me/"><span class="et_pb_image_wrap "><img loading="lazy" decoding="async" width="810" height="450" src="https://bravingboundaries.com/wp-content/uploads/2024/05/End-of-blog-post-CTA-image-4.png" alt="" title="End of blog post CTA image (4)" class="wp-image-6189" /></span></a> </div> </div> </div><div class="et_pb_row et_pb_row_8"> <div class="et_pb_column et_pb_column_4_4 et_pb_column_13 et_pb_css_mix_blend_mode_passthrough et-last-child"> <div class="et_pb_module et_pb_divider et_pb_divider_0 et_pb_divider_position_bottom et_pb_space"><div class="et_pb_divider_internal"></div></div> </div> </div><div class="et_pb_row et_pb_row_9 et_pb_gutters1"> <div class="et_pb_column et_pb_column_1_4 et_pb_column_14 et_pb_css_mix_blend_mode_passthrough"> <div class="et_pb_module et_pb_image et_pb_image_9"> <span class="et_pb_image_wrap "><img loading="lazy" decoding="async" width="1080" height="1080" src="https://bravingboundaries.com/wp-content/uploads/2020/08/Alicia-Koch-The-Legal-Belletrist.jpg" alt="" title="Alicia Koch - The Legal Belletrist" class="wp-image-1704" /></span> </div> </div><div class="et_pb_column et_pb_column_3_4 et_pb_column_15 et_pb_css_mix_blend_mode_passthrough et-last-child"> <div class="et_pb_module et_pb_text et_pb_text_13 et_pb_text_align_left et_pb_bg_layout_light"> <div class="et_pb_text_inner">About the Author, <strong><em>Alicia Koch, Founder of The Legal Belletrist.</em></strong> Alicia, an admitted attorney with over 10 years PQE, and now a legal writer and researcher, has established The Legal Belletrist to assist companies (in different sectors) to write well-researched articles that speak to each company’s core business, enabling growth and commercialism.</p> <p>Click here to visit <a href="https://legalwhizz.wixsite.com/thelegalbelletrist">The Legal Belletrist website</a>. <strong>Email: <a href="mailto:alicia@thebelletrist.com" target="_blank" rel="noreferrer noopener">alicia@thebelletrist.com</a> </strong></div> </div> </div> </div> </div> <p>The post <a href="https://bravingboundaries.com/5-ways-to-navigate-the-fear-of-change/">5 Ways to Navigate the Fear of Change</a> appeared first on <a href="https://bravingboundaries.com">Braving Boundaries</a>.</p> ]]></content:encoded> <wfw:commentRss>https://bravingboundaries.com/5-ways-to-navigate-the-fear-of-change/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item> <title>Beyond Resolutions: 10 Ways to Approach the New Year with Purpose</title> <link>https://bravingboundaries.com/beyond-resolutions-10-ways-to-approach-the-new-year-with-purpose/</link> <comments>https://bravingboundaries.com/beyond-resolutions-10-ways-to-approach-the-new-year-with-purpose/#respond</comments> <dc:creator><![CDATA[friedaL2020]]></dc:creator> <pubDate>Mon, 15 Jan 2024 05:49:09 +0000</pubDate> <category><![CDATA[Change]]></category> <category><![CDATA[Finding direction and purpose]]></category> <category><![CDATA[Motivation]]></category> <category><![CDATA[Self-awareness]]></category> <category><![CDATA[Self-care]]></category> <category><![CDATA[2024]]></category> <category><![CDATA[benefits of coaching]]></category> <category><![CDATA[coaching]]></category> <category><![CDATA[creating habits]]></category> <category><![CDATA[finding direction]]></category> <category><![CDATA[fresh start]]></category> <category><![CDATA[go with the flow]]></category> <category><![CDATA[goal setting]]></category> <category><![CDATA[intention]]></category> <category><![CDATA[intention setting]]></category> <category><![CDATA[intuitive reading]]></category> <category><![CDATA[new habits]]></category> <category><![CDATA[new start]]></category> <category><![CDATA[new year]]></category> <category><![CDATA[new year resolutions]]></category> <category><![CDATA[one life live it]]></category> <category><![CDATA[phrase of the year]]></category> <category><![CDATA[purpose]]></category> <category><![CDATA[resolutions]]></category> <category><![CDATA[routine]]></category> <category><![CDATA[work of the year]]></category> <guid isPermaLink="false">https://bravingboundaries.com/?p=5793</guid> <description><![CDATA[<p>The new year offers a chance for a fresh start, but rather than creating last minute resolutions, approach 2024 with intention and purpose.</p> <p>The post <a href="https://bravingboundaries.com/beyond-resolutions-10-ways-to-approach-the-new-year-with-purpose/">Beyond Resolutions: 10 Ways to Approach the New Year with Purpose</a> appeared first on <a href="https://bravingboundaries.com">Braving Boundaries</a>.</p> ]]></description> <content:encoded><![CDATA[<div class="et_pb_section et_pb_section_1 et_section_regular" > <div class="et_pb_row et_pb_row_10"> <div class="et_pb_column et_pb_column_4_4 et_pb_column_16 et_pb_css_mix_blend_mode_passthrough et-last-child"> <div class="et_pb_module et_pb_text et_pb_text_14 et_pb_text_align_left et_pb_bg_layout_light"> <div class="et_pb_text_inner"><h5><span style="color: #be9727;"><em>WRITTEN BY ALICIA KOCH, FOUNDER OF <span style="text-decoration: underline;"><a style="color: #be9727; text-decoration: underline;" href="https://legalwhizz.wixsite.com/thelegalbelletrist">THE LEGAL BELLETRIST</a></span> </em></span><span style="color: #be9727;"></span></h5> <p><span style="color: #be9727;"><em></em></span></p> <p><span style="font-weight: 400;">Boy oh boy the beginning of a new year can be tricky!</span></p> <p><span style="font-weight: 400;">With last year’s <em>“new year, new me”</em> slogan getting an overhaul into this year’s <em>“new year, same me”</em> motto, one is left with a confuzzled idea of how to approach 2024. Is self-improvement or self-compassion on the cards?</span></p> <p><span style="font-weight: 400;">Let’s be honest, getting going after you had some time off is kind of like drudging through thick mud – sure you can move through it, but the mud definitely makes the going tough.</span></p> <p><span style="font-weight: 400;">At least, that’s how I feel as I sit down to write my first article of 2024. </span></p> <p><span style="font-weight: 400;">Not exactly unmotivated, but not exactly rearing to go either. You see, I spent my time off lazily lounging on the couch catching up on all missed “must see” shows. Complete with microwave popcorn and my cuddle buddy – my kitty, Miss Georgia Peach. I woke up late, had brunch instead of breakfast and roamed around in the Crocs I said I would never buy together with my most comfy lounge wear (don’t you love that term?) from </span><a href="https://boodywear.co.za/?gad_source=1&gclid=Cj0KCQiAnfmsBhDfARIsAM7MKi1OjTj4obCmDIHJWEqA_VTySmmGH4HBjkqghC_6k-VqIsNmIpNYfj4aArrvEALw_wcB"><span style="font-weight: 400;">Boody</span></a><span style="font-weight: 400;">. Bamboo cool, stretchy perfection.</span></p> <p><span style="font-weight: 400;">Now that I am officially </span><i><span style="font-weight: 400;">back at work</span></i><span style="font-weight: 400;">, waking up at a respectable early hour, ingesting breakfast and wearing clothes that don’t have elasticated waists has got me a little flustered – </span><i><span style="font-weight: 400;">“I don’t wanna”</span></i><span style="font-weight: 400;"> – all this while keeping squarely in mind that I absolutely love my job. And I simply can’t understand why I’m not excited to get 2024 started. I love what I do, I work from home, and have the best clients. A literal best-case scenario. How can I be this “</span><i><span style="font-weight: 400;">bleh</span></i><span style="font-weight: 400;">”?</span></p> <p><span style="font-weight: 400;">I don’t have any stress (yet). Don’t have deadlines (yet) and don’t have any co-workers that have caused the hairs on the back of my neck to stand on end (the exceptionally light fluff on my neck. I’m not some werewolf roaming around in the daylight). </span></p> <p><span style="font-weight: 400;">It was then that it hit me – you can’t take a holiday away from yourself. Whatever you have going on inside your noggin remains there, whether you lounge on the couch or on a beach. </span></p> <p><span style="font-weight: 400;">So, I came to a conclusion. If motivation is not going to come to me naturally, I need to figure out ways to get my butt into gear. </span></p></div> </div><div class="et_pb_module et_pb_text et_pb_text_15 et_pb_text_align_left et_pb_bg_layout_light"> <div class="et_pb_text_inner"><h2><strong>10 Ways to Approach the New Year with Purpose</strong></h2> <p><span>Sometimes you just need some pointers to get you started on the right track –</span></p></div> </div> </div> </div><div class="et_pb_row et_pb_row_11 et_pb_gutters1"> <div class="et_pb_column et_pb_column_1_4 et_pb_column_17 et_pb_css_mix_blend_mode_passthrough"> <div class="et_pb_module et_pb_image et_pb_image_10"> <span class="et_pb_image_wrap "><img loading="lazy" decoding="async" width="1080" height="1080" src="https://bravingboundaries.com/wp-content/uploads/2020/07/1.png" alt="" title="1" class="wp-image-1486" /></span> </div> </div><div class="et_pb_column et_pb_column_3_4 et_pb_column_18 et_pb_css_mix_blend_mode_passthrough et-last-child"> <div class="et_pb_module et_pb_text et_pb_text_16 et_pb_text_align_left et_pb_bg_layout_light"> <div class="et_pb_text_inner"><p><strong>Goal setting</strong> <span style="font-weight: 400;">– according to </span><a href="https://positivepsychology.com/benefits-goal-setting/" target="_blank" rel="noopener">Positive Psychology</a> <span style="font-weight: 400;">goal setting </span><i><span style="font-weight: 400;">“helps trigger new behaviors, helps guide your focus and helps you sustain that momentum in life. Goals also help align your focus and promote a sense of self-mastery. In the end, you can’t manage what you don’t measure, and you can’t improve upon something that you don’t properly manage. Setting goals can help you do all of that and more.” </span></i><span style="font-weight: 400;">So, take out a pen and paper, think of the year ahead and jot down a goal or two – whether it’s a walk around the block once a day, or volunteering at your nearest animal shelter. It can be whatever you want. Get creative. Step out of your comfort zone. </span><span style="font-weight: 400;">But</span><span style="font-weight: 400;"> be sure to set goals that are at the very least, S.M.A.R.T. (Specific, Measurable, Achievable, Relevant, and Time-Bound). Challenging is fine. But achieving what you have set out should be the aim. </span></p></div> </div> </div> </div><div class="et_pb_row et_pb_row_12 et_pb_gutters1"> <div class="et_pb_column et_pb_column_1_4 et_pb_column_19 et_pb_css_mix_blend_mode_passthrough"> <div class="et_pb_module et_pb_image et_pb_image_11"> <span class="et_pb_image_wrap "><img loading="lazy" decoding="async" width="1080" height="1080" src="https://bravingboundaries.com/wp-content/uploads/2020/07/2.png" alt="" title="2" class="wp-image-1487" /></span> </div> </div><div class="et_pb_column et_pb_column_3_4 et_pb_column_20 et_pb_css_mix_blend_mode_passthrough et-last-child"> <div class="et_pb_module et_pb_text et_pb_text_17 et_pb_text_align_left et_pb_bg_layout_light"> <div class="et_pb_text_inner"><p><strong>Working with a coach </strong><b>– </b><span style="font-weight: 400;">sometimes the feeling of “bleh” doesn’t end with starting the year with purpose. Sometimes the feeling of “bleh” extends to your everyday life – where there’s a part of you missing, where you want something different. And this involves the seemingly scary, painstaking process of change. Sure, change is scary but with the right support and help, it can be an easier, exciting process. Working with a coach can help you not only set out achievable goals but can also give you focus and direction. A coach can provide the support you need to make the changes necessary to live a fulfilling life. Take </span><a href="https://bravingboundaries.com/"><span style="font-weight: 400;">Braving Boundaries</span></a><span style="font-weight: 400;"> as an example – </span><i><span style="font-weight: 400;">“Change for many is a frightening prospect. It takes us from a place of certainty and puts us smack, bang into the unknown. We may dearly want to create change in our lives, but there is a big difference between wanting to change and being ready to make a change. Don’t worry though, whichever stage in the journey you’re at, Braving Boundaries has you covered”</span></i><span style="font-weight: 400;">. So, if you’re feeling stuck, </span><a href="https://bravingboundaries.com/contact-me/"><span style="font-weight: 400;">contact Braving Boundaries</span></a><span style="font-weight: 400;"> and set up a call with Frieda Levycky to see how you can make the changes necessary to succeed in the areas of your life you need help with.</span></p></div> </div> </div> </div><div class="et_pb_row et_pb_row_13 et_pb_gutters1"> <div class="et_pb_column et_pb_column_1_4 et_pb_column_21 et_pb_css_mix_blend_mode_passthrough"> <div class="et_pb_module et_pb_image et_pb_image_12"> <span class="et_pb_image_wrap "><img loading="lazy" decoding="async" width="1080" height="1080" src="https://bravingboundaries.com/wp-content/uploads/2020/07/3.jpg" alt="" title="3" class="wp-image-1488" /></span> </div> </div><div class="et_pb_column et_pb_column_3_4 et_pb_column_22 et_pb_css_mix_blend_mode_passthrough et-last-child"> <div class="et_pb_module et_pb_text et_pb_text_18 et_pb_text_align_left et_pb_bg_layout_light"> <div class="et_pb_text_inner"><p><strong>Going with the flow</strong><b> – </b><span style="font-weight: 400;">starting a new year with grand expectations can leave a lot of us feeling overwhelmed – where do we even start? But it really doesn’t have to be this way. Forget the pressure and just go with the flow. Simply starting the year with a positive outlook whilst also seeing how life unfolds and what opportunities present themselves is a healthy way to begin a new year. Don’t add on unnecessary pressure and stress from the get-go – that will come on its own accord. Manage your expectations and start the year on an easy note. Life and work are complicated enough without the addition of unrealistic expectations.</span></p></div> </div> </div> </div><div class="et_pb_row et_pb_row_14"> <div class="et_pb_column et_pb_column_4_4 et_pb_column_23 et_pb_css_mix_blend_mode_passthrough et-last-child"> <div class="et_pb_module et_pb_image et_pb_image_13"> <span class="et_pb_image_wrap "><img loading="lazy" decoding="async" width="2000" height="1500" src="https://bravingboundaries.com/wp-content/uploads/2024/01/Beyond-Resolutions-10-Ways-to-Approach-the-New-Year-with-Purpose-go-with-the-flow.jpg" alt="" title="Beyond Resolutions 10 Ways to Approach the New Year with Purpose - go with the flow" class="wp-image-5803" /></span> </div> </div> </div><div class="et_pb_row et_pb_row_15 et_pb_gutters1"> <div class="et_pb_column et_pb_column_1_4 et_pb_column_24 et_pb_css_mix_blend_mode_passthrough"> <div class="et_pb_module et_pb_image et_pb_image_14"> <span class="et_pb_image_wrap "><img loading="lazy" decoding="async" width="1080" height="1080" src="https://bravingboundaries.com/wp-content/uploads/2020/07/4.png" alt="" title="4" class="wp-image-1489" /></span> </div> </div><div class="et_pb_column et_pb_column_3_4 et_pb_column_25 et_pb_css_mix_blend_mode_passthrough et-last-child"> <div class="et_pb_module et_pb_text et_pb_text_19 et_pb_text_align_left et_pb_bg_layout_light"> <div class="et_pb_text_inner"><p><strong>Creating new habits</strong><b> – </b><span style="font-weight: 400;">according to the </span><a href="https://hbr.org/2021/02/what-does-it-really-take-to-build-a-new-habit" target="_blank" rel="noopener"><span style="font-weight: 400;">Harvard Business Review</span></a><span style="font-weight: 400;"> – “</span><i><span style="font-weight: 400;">Our habits govern our lives, literally. Research shows that around half of our daily actions are driven by </span></i><a href="http://web.archive.org/web/20110526144503/http:/dornsife.usc.edu/wendywood/research/documents/Neal.Wood.Quinn.2006.pdf" target="_blank" rel="noopener"><i><span style="font-weight: 400;">repetition</span></i></a><span style="font-weight: 400;">. </span><i><span style="font-weight: 400;">Experts advocate for the old-fashioned approach: incremental progress. Dedicated commitment is what, time and again, has proven to lead to change. Surprisingly, the first step towards creating long-term change involves building routines — not habits themselves.</span></i> <i><span style="font-weight: 400;">a habit is a behavior done with little or no thought, while a routine involves a series of behaviors frequently, and intentionally, repeated. A behavior has to be a regularly performed routine before it can become a habit at all. The problem is that many of us try to skip the “routine” phase”. </span></i><span style="font-weight: 400;">And if that’s the situation, then to create new habits, we need to build them into a routine. Take exercise as an example. Believe you me, after the festive season, no one voluntarily wakes up at 5am to get to the gym in order to start burning recently engorged calories. But if you say… hire a personal trainer, set up a day and a specific time that you need to show up at the gym, eventually with repetition, your work outs become healthy habits. It takes one step in the right direction and then repeating it daily and without fail to make exercise a habit. One that’s not only good for your physical health, but your mental health as well – all those endorphins swimming around in your blood stream, is exactly what the doctor ordered. </span></p></div> </div> </div> </div><div class="et_pb_row et_pb_row_16 et_pb_gutters1"> <div class="et_pb_column et_pb_column_1_4 et_pb_column_26 et_pb_css_mix_blend_mode_passthrough"> <div class="et_pb_module et_pb_image et_pb_image_15"> <span class="et_pb_image_wrap "><img loading="lazy" decoding="async" width="1080" height="1080" src="https://bravingboundaries.com/wp-content/uploads/2020/07/5.png" alt="" title="5" class="wp-image-1490" /></span> </div> </div><div class="et_pb_column et_pb_column_3_4 et_pb_column_27 et_pb_css_mix_blend_mode_passthrough et-last-child"> <div class="et_pb_module et_pb_text et_pb_text_20 et_pb_text_align_left et_pb_bg_layout_light"> <div class="et_pb_text_inner"><p><strong>Participating in a challenge</strong><span style="font-weight: 400;"> – there’s something about having a community that helps one to follow through. Have you ever noticed how when a group of people get together to achieve something, everyone pulls their weight? Perhaps it’s the idea of having a common purpose that gets you going. Take a beach clean-up as an example. Everyone that shows up for the beach clean-up challenge, will not only pull their weight, but will do so with a smile. And achieving a goal in this arena will you give you the motivation you need to achieve in other areas of your life. Communities motivate each other and celebrate when one of their members achieve. Why not make a lifestyle change part of a challenge? Grab a friend and sign up to Braving Boundaries </span><a href="https://bravingboundaries.com/motivate-me/"><span style="font-weight: 400;">Motivate Me</span></a><span style="font-weight: 400;"> challenge together. </span></p></div> </div> </div> </div><div class="et_pb_row et_pb_row_17 et_pb_gutters1"> <div class="et_pb_column et_pb_column_1_4 et_pb_column_28 et_pb_css_mix_blend_mode_passthrough"> <div class="et_pb_module et_pb_image et_pb_image_16"> <span class="et_pb_image_wrap "><img loading="lazy" decoding="async" width="1080" height="1080" src="https://bravingboundaries.com/wp-content/uploads/2020/07/6.jpg" alt="" title="6" class="wp-image-1491" /></span> </div> </div><div class="et_pb_column et_pb_column_3_4 et_pb_column_29 et_pb_css_mix_blend_mode_passthrough et-last-child"> <div class="et_pb_module et_pb_text et_pb_text_21 et_pb_text_align_left et_pb_bg_layout_light"> <div class="et_pb_text_inner"><p><strong>Setting a word for yourself to focus on for the year</strong><span style="font-weight: 400;"> – ah words. Words are my life and, for me, carry great significance. It’s therefore only natural that picking a word for the year would help motivate me before anything else will. It’s also a wonderful way to set your intention for the year, something to focus on outside of yourself. Something to work towards – a kind of all-encompassing, over-arching goal for the entire year. This year mine is </span><i><span style="font-weight: 400;">health</span></i><span style="font-weight: 400;"> and Frieda’s is </span><i><span style="font-weight: 400;">self-acceptance</span></i><span style="font-weight: 400;">. Two positive affirmations that will see both of us focusing on positive elements that will see us striving to be kinder to ourselves. And that is as important as setting goals for the year.</span></p></div> </div> </div> </div><div class="et_pb_row et_pb_row_18 et_pb_gutters1"> <div class="et_pb_column et_pb_column_1_4 et_pb_column_30 et_pb_css_mix_blend_mode_passthrough"> <div class="et_pb_module et_pb_image et_pb_image_17"> <span class="et_pb_image_wrap "><img loading="lazy" decoding="async" width="1080" height="1080" src="https://bravingboundaries.com/wp-content/uploads/2020/05/7.png" alt="" title="7" class="wp-image-1882" /></span> </div> </div><div class="et_pb_column et_pb_column_3_4 et_pb_column_31 et_pb_css_mix_blend_mode_passthrough et-last-child"> <div class="et_pb_module et_pb_text et_pb_text_22 et_pb_text_align_left et_pb_bg_layout_light"> <div class="et_pb_text_inner"><p><strong>Setting a phrase for the year</strong> <span style="font-weight: 400;">– maybe a word isn’t enough. Maybe you need a quote or a phrase to get you started. I personally like this quote from Walt Disney </span><i><span style="font-weight: 400;">“All our dreams can come true if we have the courage to pursue them.”</span></i><span style="font-weight: 400;"> Just knowing that “it can be done” if we only put our minds to it, gives me hope. It could be a clever idea to set a phrase or have a quote that you and a couple of your friends all adopt. Again, community helping you stick to your guns. </span></p></div> </div> </div> </div><div class="et_pb_row et_pb_row_19"> <div class="et_pb_column et_pb_column_4_4 et_pb_column_32 et_pb_css_mix_blend_mode_passthrough et-last-child"> <div class="et_pb_module et_pb_image et_pb_image_18"> <span class="et_pb_image_wrap "><img loading="lazy" decoding="async" width="2000" height="1500" src="https://bravingboundaries.com/wp-content/uploads/2024/01/Set-word-of-the-year.jpg" alt="" title="Set word of the year" class="wp-image-5804" /></span> </div> </div> </div><div class="et_pb_row et_pb_row_20 et_pb_gutters1"> <div class="et_pb_column et_pb_column_1_4 et_pb_column_33 et_pb_css_mix_blend_mode_passthrough"> <div class="et_pb_module et_pb_image et_pb_image_19"> <span class="et_pb_image_wrap "><img loading="lazy" decoding="async" width="1080" height="1080" src="https://bravingboundaries.com/wp-content/uploads/2020/05/8.jpg" alt="" title="8" class="wp-image-1883" /></span> </div> </div><div class="et_pb_column et_pb_column_3_4 et_pb_column_34 et_pb_css_mix_blend_mode_passthrough et-last-child"> <div class="et_pb_module et_pb_text et_pb_text_23 et_pb_text_align_left et_pb_bg_layout_light"> <div class="et_pb_text_inner"><p><strong>Detox</strong><b> – </b><span style="font-weight: 400;">after holidays and the festive season</span><b>, </b><span style="font-weight: 400;">many of us are feeling the slump. Are feeling a little toxic from all the fatty foods and alcoholic beverages. And something’s gotta give. Your poor liver! Your poor tired body and your foggy mind. Do a detox and clear your body and mind from all the toxins that have accumulated during the festive season. While your body detoxifies itself naturally and on a daily basis through the liver, kidneys, digestive system, skin, and lungs, it helps if these organs are healthy enough to do so. And you can do this through optimising your body’s ability to get rid of unwanted harmful toxins. You can do this by limiting or eliminating alcohol from your diet. Call it “dry January” or “dry February” and help your liver and kidneys recover. Get enough sleep so that you can focus on your goals on a daily basis. Drink more water! According to </span><a href="https://www.healthline.com/nutrition/how-to-detox-your-body#3.-Drink-more-water" target="_blank" rel="noopener"><span style="font-weight: 400;">Healthline</span></a> <i><span style="font-weight: 400;">“The </span></i><a href="https://www.healthline.com/nutrition/how-much-water-should-you-drink-per-day" target="_blank" rel="noopener"><i><span style="font-weight: 400;">adequate daily</span></i></a><i><span style="font-weight: 400;"> water intake is 125 ounces (3.7 liters) for men and 91 ounces (2.7 liters) for women. You may need more or less depending on your diet, where you live, and your activity level”. </span></i><span style="font-weight: 400;">Reduce or refrain from sugars and processed foods – say goodbye to your hamburgers, pizzas, and sweets. At least for a while. Eat antioxidant rich foods and think about taking antioxidant supplements. Healthline sets out that </span><i><span style="font-weight: 400;">“antioxidants include vitamin A, vitamin C, vitamin E, selenium, lycopene, lutein, and zeaxanthin. Berries, fruits, nuts, cocoa, vegetables, spices, and beverages like </span></i><a href="https://www.healthline.com/nutrition/coffee-worlds-biggest-source-of-antioxidants" target="_blank" rel="noopener"><i><span style="font-weight: 400;">coffee</span></i></a><i><span style="font-weight: 400;"> and green tea have some of the highest amounts of antioxidants”</span></i><span style="font-weight: 400;">. It’s also important to limit your salt intake. Eat greens. Don’t think of it as a long-term diet. You’re detoxing. But there are some positive things – like drinking water – that should be adopted long-term.</span></p></div> </div> </div> </div><div class="et_pb_row et_pb_row_21 et_pb_gutters1"> <div class="et_pb_column et_pb_column_1_4 et_pb_column_35 et_pb_css_mix_blend_mode_passthrough"> <div class="et_pb_module et_pb_image et_pb_image_20"> <span class="et_pb_image_wrap "><img loading="lazy" decoding="async" width="1080" height="1080" src="https://bravingboundaries.com/wp-content/uploads/2020/05/9.jpg" alt="" title="9" class="wp-image-1884" /></span> </div> </div><div class="et_pb_column et_pb_column_3_4 et_pb_column_36 et_pb_css_mix_blend_mode_passthrough et-last-child"> <div class="et_pb_module et_pb_text et_pb_text_24 et_pb_text_align_left et_pb_bg_layout_light"> <div class="et_pb_text_inner"><p><strong>Intuitive reading</strong><span style="font-weight: 400;"> – according to </span><a href="https://wheeliemomma.co.uk/what-is-an-intuitive-reading/" target="_blank" rel="noopener"><span style="font-weight: 400;">Wheelie Momma</span></a><span style="font-weight: 400;"> intuitive readings are energy readings. </span><a href="https://clear-intuition.com/products/intuitive-readings" target="_blank" rel="noopener"><span style="font-weight: 400;">Clear Intuition</span></a><span style="font-weight: 400;"> describes intuitive readings as a tool of self-discovery and self-empowerment to gain deeper insights and a better understanding of oneself. </span><a href="https://dinastrada.com/intuitive-readings/" target="_blank" rel="noopener"><span style="font-weight: 400;">Dina Strada</span></a><span style="font-weight: 400;"> sets out that intuitive reading involves the tapping into of a person, their life and people within their life and then relaying that information. </span><a href="https://diatherton.co.za/retreats/#readings_guidance" target="_blank" rel="noopener"><span style="font-weight: 400;">Di Atherton</span></a><span style="font-weight: 400;"> describes intuitive readings – not as fortune telling – but rather </span><i><span style="font-weight: 400;">“true, heart-centered guidance to help move forward”</span></i><span style="font-weight: 400;">. Frieda has just completed her intuitive reading with Di Atherton and highly recommends the process. Don’t think of this as fortune telling, think of this as another, alternative way to gain valuable insight into you and your life. Another way to gain a hold on where you are going and how you will get there. And that can only be thought of as a good thing.</span></p></div> </div> </div> </div><div class="et_pb_row et_pb_row_22 et_pb_gutters1"> <div class="et_pb_column et_pb_column_1_4 et_pb_column_37 et_pb_css_mix_blend_mode_passthrough"> <div class="et_pb_module et_pb_image et_pb_image_21"> <span class="et_pb_image_wrap "><img loading="lazy" decoding="async" width="1080" height="1080" src="https://bravingboundaries.com/wp-content/uploads/2020/05/10.jpg" alt="" title="10" class="wp-image-1885" /></span> </div> </div><div class="et_pb_column et_pb_column_3_4 et_pb_column_38 et_pb_css_mix_blend_mode_passthrough et-last-child"> <div class="et_pb_module et_pb_text et_pb_text_25 et_pb_text_align_left et_pb_bg_layout_light"> <div class="et_pb_text_inner"><p><strong>Planning ahead</strong><span style="font-weight: 400;"> – now this is important. In order to take leave or in order to do absolutely nothing (because that is a completely acceptable thing to do), you need to actually plan to do so. Start by blocking out days in your diary for “doing nothing” / holidays / down time. Do this asap so that you are forced to take some time off – which is crucial to ensure you not only have balance in your life but that you protect your mental health in the process. If you don’t plan for this, it won’t happen and burn out will come sooner than you think. Plus, you know what they say – </span><i><span style="font-weight: 400;">“all work and no play makes Alicia a dull girl”</span></i><span style="font-weight: 400;">. I’m slotting down time into my diary as I type…</span></p></div> </div> </div> </div><div class="et_pb_row et_pb_row_23"> <div class="et_pb_column et_pb_column_4_4 et_pb_column_39 et_pb_css_mix_blend_mode_passthrough et-last-child"> <div class="et_pb_module et_pb_text et_pb_text_26 et_pb_text_align_left et_pb_bg_layout_light"> <div class="et_pb_text_inner"><p><span style="font-weight: 400;">That’s a lot of ways to find your mojo for the new year. A lot of ways to get you going. But remember you don’t have to do it all. Pick one and get the ball rolling with that… Baby steps.</span></p> <p> </p> <p><span style="font-weight: 400;">Before I sign this article off, I thought I would share an image with you all that – when I saw it – I thought “that makes perfect sense to me” –</span></p></div> </div><div class="et_pb_module et_pb_image et_pb_image_22"> <span class="et_pb_image_wrap "><img loading="lazy" decoding="async" width="750" height="728" src="https://bravingboundaries.com/wp-content/uploads/2024/01/January-Reminders.jpg" alt="January reminders" title="January Reminders" class="wp-image-5800" /></span> </div><div class="et_pb_module et_pb_text et_pb_text_27 et_pb_text_align_left et_pb_bg_layout_light"> <div class="et_pb_text_inner"><p><span style="font-weight: 400;">And with that we wish you all a fantastic start to 2024. May it be a fantabulous year for us all!</span></p></div> </div> </div> </div><div class="et_pb_row et_pb_row_24"> <div class="et_pb_column et_pb_column_4_4 et_pb_column_40 et_pb_css_mix_blend_mode_passthrough et-last-child"> <div class="et_pb_module et_pb_divider et_pb_divider_1 et_pb_divider_position_bottom et_pb_space"><div class="et_pb_divider_internal"></div></div> </div> </div><div class="et_pb_row et_pb_row_25 et_pb_gutters1"> <div class="et_pb_column et_pb_column_1_4 et_pb_column_41 et_pb_css_mix_blend_mode_passthrough"> <div class="et_pb_module et_pb_image et_pb_image_23"> <span class="et_pb_image_wrap "><img loading="lazy" decoding="async" width="1080" height="1080" src="https://bravingboundaries.com/wp-content/uploads/2020/08/Alicia-Koch-The-Legal-Belletrist.jpg" alt="" title="Alicia Koch - The Legal Belletrist" class="wp-image-1704" /></span> </div> </div><div class="et_pb_column et_pb_column_3_4 et_pb_column_42 et_pb_css_mix_blend_mode_passthrough et-last-child"> <div class="et_pb_module et_pb_text et_pb_text_28 et_pb_text_align_left et_pb_bg_layout_light"> <div class="et_pb_text_inner">About the Author, <strong><em>Alicia Koch, Founder of The Legal Belletrist.</em></strong> Alicia, an admitted attorney with over 10 years PQE, and now a legal writer and researcher, has established The Legal Belletrist to assist companies (in different sectors) to write well-researched articles that speak to each company’s core business, enabling growth and commercialism.</p> <p>Click here to visit <a href="https://legalwhizz.wixsite.com/thelegalbelletrist">The Legal Belletrist website</a>. <strong>Email: <a href="mailto:alicia@thebelletrist.com" target="_blank" rel="noreferrer noopener">alicia@thebelletrist.com</a> </strong></div> </div> </div> </div><div class="et_pb_row et_pb_row_26"> <div class="et_pb_column et_pb_column_4_4 et_pb_column_43 et_pb_css_mix_blend_mode_passthrough et-last-child"> <div class="et_pb_module et_pb_image et_pb_image_24"> <a href="https://bravingboundaries.com/work-with-me/"><span class="et_pb_image_wrap "><img decoding="async" src="https://bravingboundaries.com/wp-content/uploads/2023/12/CTA-for-Christmas-Blog-2023.jpg.webp" alt="" title="" /></span></a> </div> </div> </div> </div> <p>The post <a href="https://bravingboundaries.com/beyond-resolutions-10-ways-to-approach-the-new-year-with-purpose/">Beyond Resolutions: 10 Ways to Approach the New Year with Purpose</a> appeared first on <a href="https://bravingboundaries.com">Braving Boundaries</a>.</p> ]]></content:encoded> <wfw:commentRss>https://bravingboundaries.com/beyond-resolutions-10-ways-to-approach-the-new-year-with-purpose/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> </channel> </rss>