<?xml version="1.0" encoding="UTF-8"?><rss version="2.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" > <channel> <title>mental health matters Archives - Braving Boundaries</title> <atom:link href="https://bravingboundaries.com/tag/mental-health-matters/feed/" rel="self" type="application/rss+xml" /> <link>https://bravingboundaries.com/tag/mental-health-matters/</link> <description>PROFESSIONAL LIFE COACHING & TRAINING</description> <lastBuildDate>Fri, 17 Nov 2023 06:23:20 +0000</lastBuildDate> <language>en-ZA</language> <sy:updatePeriod> hourly </sy:updatePeriod> <sy:updateFrequency> 1 </sy:updateFrequency> <image> <url>https://bravingboundaries.com/wp-content/uploads/2020/03/Asset-1.svg</url> <title>mental health matters Archives - Braving Boundaries</title> <link>https://bravingboundaries.com/tag/mental-health-matters/</link> <width>32</width> <height>32</height> </image> <item> <title>Creativity: The superpower leading to a happier and healthier life</title> <link>https://bravingboundaries.com/creativity-the-superpower-leading-to-a-happier-and-healthier-life/</link> <comments>https://bravingboundaries.com/creativity-the-superpower-leading-to-a-happier-and-healthier-life/#respond</comments> <dc:creator><![CDATA[friedaL2020]]></dc:creator> <pubDate>Fri, 17 Mar 2023 11:27:37 +0000</pubDate> <category><![CDATA[Featured]]></category> <category><![CDATA[Finding direction and purpose]]></category> <category><![CDATA[mental health]]></category> <category><![CDATA[Self-care]]></category> <category><![CDATA[Stress & Anxiety]]></category> <category><![CDATA[work-life balance]]></category> <category><![CDATA[amplified life]]></category> <category><![CDATA[art]]></category> <category><![CDATA[creative]]></category> <category><![CDATA[creative outlet]]></category> <category><![CDATA[creativity]]></category> <category><![CDATA[dance]]></category> <category><![CDATA[depression]]></category> <category><![CDATA[enhance your life]]></category> <category><![CDATA[furniture renovation]]></category> <category><![CDATA[good mental health]]></category> <category><![CDATA[hobbies]]></category> <category><![CDATA[imagination]]></category> <category><![CDATA[mental health matters]]></category> <category><![CDATA[painting]]></category> <category><![CDATA[past times]]></category> <category><![CDATA[perspective]]></category> <category><![CDATA[pottery]]></category> <category><![CDATA[productivity]]></category> <category><![CDATA[reduce overwhelm]]></category> <category><![CDATA[relieve anxiety]]></category> <category><![CDATA[self-care]]></category> <category><![CDATA[self-reflection]]></category> <category><![CDATA[singing]]></category> <category><![CDATA[stress relief]]></category> <category><![CDATA[work life balance]]></category> <guid isPermaLink="false">https://bravingboundaries.com/?p=5264</guid> <description><![CDATA[<p>If you're seeking to live a happier, healthier and more productive life, then it's time to explore your creativity.</p> <p>The post <a href="https://bravingboundaries.com/creativity-the-superpower-leading-to-a-happier-and-healthier-life/">Creativity: The superpower leading to a happier and healthier life</a> appeared first on <a href="https://bravingboundaries.com">Braving Boundaries</a>.</p> ]]></description> <content:encoded><![CDATA[<div class="et_pb_section et_pb_section_0 et_section_regular" > <div class="et_pb_row et_pb_row_0"> <div class="et_pb_column et_pb_column_4_4 et_pb_column_0 et_pb_css_mix_blend_mode_passthrough et-last-child"> <div class="et_pb_module et_pb_text et_pb_text_0 et_pb_text_align_left et_pb_bg_layout_light"> <div class="et_pb_text_inner"><h5><span style="color: #be9727;"><em>WRITTEN BY ALICIA KOCH, FOUNDER OF <span style="text-decoration: underline;"><a style="color: #be9727; text-decoration: underline;" href="https://legalwhizz.wixsite.com/thelegalbelletrist">THE LEGAL BELLETRIST</a></span> </em></span></h5> <p><span style="font-weight: 400;">Before I even start writing this article, it’s imperative for me to turn on some music.</span></p> <p><span style="font-weight: 400;">Sometimes it’s Beethoven’s </span><a href="https://www.youtube.com/watch?v=4Tr0otuiQuU" target="_blank" rel="noopener"><span style="font-weight: 400;">Moonlight Sonata</span></a><span style="font-weight: 400;"> (I know kind of sombre) – it’s one of my favourite pieces of music – and on other occasions I need to crank up AC/DC’S </span><a href="https://www.youtube.com/watch?v=v2AC41dglnM" target="_blank" rel="noopener"><span style="font-weight: 400;">Thunderstruck</span></a><span style="font-weight: 400;"> (because – hell, who doesn’t feel all fired up when this song is cracked up on LOUD?) or listen to the latest Miley Cyrus’s </span><a href="https://www.youtube.com/watch?v=G7KNmW9a75Y" target="_blank" rel="noopener"><span style="font-weight: 400;">Flowers</span></a><span style="font-weight: 400;"> (Shhhh don’t tell anyone. This is, strictly speaking, a Rock ‘n Roll family), just to remind myself to exercise </span><a href="https://bravingboundaries.com/self-love/" target="_blank" rel="noopener"><span style="font-weight: 400;">self-love, self-respect, and self-care</span></a><span style="font-weight: 400;">. Thanks Miley!</span></p> <p><span style="font-weight: 400;">Somehow music seems to focus my energy – I know, weird right? It’s as if through the music I can hear and feel the words I put down on paper. Even before I put them on to paper. </span></p> <p><span style="font-weight: 400;">It’s something about the creative process for me. It’s an all-encompassing thing – like living and breathing the words through music, through sound and with it – through emotion. It’s like the air I breathe. It’s my motivation. Even when I don’t “feel like it” (yes, that happens. On occasion). </span></p> <p><span style="font-weight: 400;">But then I put on some tunes, and suddenly the words are pouring out of me. Sometimes nonsensical and verbose requiring some hard-handed fine tuning. But it works. For me. It’s my (creative) process.</span></div> </div><div class="et_pb_module et_pb_image et_pb_image_0"> <span class="et_pb_image_wrap "><img fetchpriority="high" decoding="async" width="2000" height="1500" src="https://bravingboundaries.com/wp-content/uploads/2023/03/Creativity-The-superpower-leading-to-a-happier-and-healthier-life-1-3.jpg" alt="" title="Creativity The superpower leading to a happier and healthier life 1 (3)" class="wp-image-5270" /></span> </div><div class="et_pb_module et_pb_text et_pb_text_1 et_pb_text_align_left et_pb_bg_layout_light"> <div class="et_pb_text_inner"><h2><strong>A life without creativity</strong></h2> <p><span style="font-weight: 400;">I wasn’t always this way. Working as a lawyer, I didn’t think it allowed for creative pursuits. I always felt like I didn’t have the time. And when I did have the time, I was too tired or too fatigued or too (insert emotion here) to be bothered enough to seek a creative pursuit. And the unfortunate thing about this? Perhaps the obvious thing about this…. I always felt like half a person. Not living to my full potential. A massive piece of my </span><a href="https://bravingboundaries.com/product/puzzle-box/" target="_blank" rel="noopener"><span style="font-weight: 400;">puzzle</span></a><span style="font-weight: 400;"> being completely devoid of anything outside of my small world of law that I had created – a big, empty, colourless hole. </span></p> <p><span style="font-weight: 400;">I guess – for me at least – being creative, being a writer (even when my writing is not perfect or doesn’t hit the right “notes” or perhaps finds the wrong readership) is like peering – even a tiny bit – into my soul. I relate – entirely – to </span><a href="https://www.britannica.com/biography/George-Bernard-Shaw" target="_blank" rel="noopener"><span style="font-weight: 400;">George Bernard Shaw</span></a><span style="font-weight: 400;"> when he said – </span></p> <p style="padding-left: 40px;"><i><span style="font-weight: 400;">“You use a glass mirror to see your face. You use works of art to see your soul”. </span></i></p> <p><span style="font-weight: 400;">Being able to “see your soul” through works of the creative process – how magic is </span><i><span style="font-weight: 400;">that?!</span></i></p> <p><span style="font-weight: 400;">Something anyone can do. In my opinion. </span></p> <p><span style="font-weight: 400;">We’re all born with</span><i><span style="font-weight: 400;"> a means to be creativ</span></i><span style="font-weight: 400;">e, to express ourselves, to standout. And that could be in so many different ways – painting (even badly), writing poetry (even if it sounds childish), drawing (even if it’s a stickman) or applying make-up (even if you look like a clown). </span></p> <p><span style="font-weight: 400;">We’re all able to be creative. And in that realisation – whole new worlds open up to </span><i><span style="font-weight: 400;">all of us</span></i><span style="font-weight: 400;">. </span></div> </div><div class="et_pb_module et_pb_image et_pb_image_1"> <span class="et_pb_image_wrap "><img decoding="async" width="1024" height="768" src="https://bravingboundaries.com/wp-content/uploads/2023/03/Creativity-The-superpower-leading-to-a-happier-and-healthier-life-1-2.jpg" alt="" title="Creativity The superpower leading to a happier and healthier life 1 (2)" class="wp-image-5268" /></span> </div><div class="et_pb_module et_pb_text et_pb_text_2 et_pb_text_align_left et_pb_bg_layout_light"> <div class="et_pb_text_inner"><h2><strong>Creative pursuits assist poor mental health</strong></h2> <p><span style="font-weight: 400;">Studies show that being creative and having creative pursuits assist with poor mental health.</span></p> <p><span style="font-weight: 400;">In the article </span><a href="https://diversushealth.org/the-mental-health-benefits-of-creativity/#:~:text=How%20Does%20Creativity%20Improve%20Mental,function%20of%20our%20immune%20systems" target="_blank" rel="noopener"><span style="font-weight: 400;">The Mental Health Benefits of Creativity</span></a><span style="font-weight: 400;">, the following is set out – </span></p> <blockquote><p><em>“Science continues to reveal encouraging evidence about the mental health benefits of creativity. From painting to potting plants, planning parties and beyond, creative activities help us perceive the world in new and different ways. Creativity allows us to create beautiful work, problem-solve, and refresh our bodies and minds. Having fun positively impacts our mental health.</em></p> <p><em>Being creative can increase positive emotions, reduce depressive symptoms and anxiety, and improve the function of our immune systems. The Journal of Positive Psychology supports these findings, stating that “spending time on creative goals during the day is associated with higher activated positive affect.” Positive affect refers to positive moods people experience including joy, happiness, and optimism”.</em></p></blockquote> <p><span style="font-weight: 400;">I’m sold on this idea that creativity is vital to good mental health. Because when I’m writing, when I’m listening to music, I can feel the words flow through me and I feel completely at peace. I feel centred. I feel happy. And it’s within this state of “flow” when I’m almost in my own world (“in the zone”) that I become mindful of what I’m thinking and feeling and how the writing is adding to my overall happiness for that day. And that feels like a massive accomplishment. It’s a beautiful thing. Almost euphoric. </span></p> <p><span style="font-weight: 400;">But there are times when I’m not so happy. There are times when I have undeniable writer’s block. And putting even one word on a page seems almost impossible. In this space I feel stuck. Uncentred, like I – yet again – have a void inside my soul. A feeling I remember from working as a lawyer and having no creative outlet. Whatsoever. </span></p> <p><span style="font-weight: 400;">Being creative and having a place to express helps me be productive. It helps me be the best version of myself. </span></p> <p><span style="font-weight: 400;">So, when I’m blocked and cannot write, I must turn to other methods of creative expression in order to push through the bad mojo I find myself in. </span></div> </div><div class="et_pb_module et_pb_image et_pb_image_2"> <span class="et_pb_image_wrap "><img decoding="async" width="2000" height="1500" src="https://bravingboundaries.com/wp-content/uploads/2023/03/Creativity-The-superpower-leading-to-a-happier-and-healthier-life-1-4.jpg" alt="" title="Creativity The superpower leading to a happier and healthier life 1 (4)" class="wp-image-5272" /></span> </div><div class="et_pb_module et_pb_text et_pb_text_3 et_pb_text_align_left et_pb_bg_layout_light"> <div class="et_pb_text_inner"><h2><strong>The importance of finding a creative outlet</strong></h2> <p><span style="font-weight: 400;">Firstly, let’s be honest for a second. It’s not like I’m the next Hemingway. So, this “writer’s” block that I experience is nothing compared to the great writers of our time. I’m not some pseudo artistic savant that has all the answers to all things “creative”. Believe me.</span></p> <p><span style="font-weight: 400;">But I do know one thing – tapping into this creative part of my mind (and soul) has opened up so many other parts that I didn’t know existed. Like my penchant for </span><a href="https://www.poetrysoup.com/member_area/my_poems.aspx" target="_blank" rel="noopener"><span style="font-weight: 400;">amateur poetry </span></a><span style="font-weight: 400;">and painting. Who knew I could do those things? </span></p> <p><span style="font-weight: 400;">It took a lot of doing </span><i><span style="font-weight: 400;">“a little bit of this and a little bit of that”</span></i><span style="font-weight: 400;"> but I found my happy place. The point is you have to </span><i><span style="font-weight: 400;">start somewhere</span></i><span style="font-weight: 400;">. Because if you don’t take your first step, you will always be stuck in exactly the same place. And who wants that?</span></p> <p><span style="font-weight: 400;">In an article by </span><a href="https://diversushealth.org/the-mental-health-benefits-of-creativity/#:~:text=How%20Does%20Creativity%20Improve%20Mental,function%20of%20our%20immune%20systems" target="_blank" rel="noopener"><span style="font-weight: 400;">Diversus Health</span></a><span style="font-weight: 400;">, they mention –</span></p> <blockquote><p><em>“Practicing creativity is a wellness exercise, similar to having a healthy diet and steady workout routine. Even if we do not think of ourselves as artists or creative innovators, we all have a varying amount of energy, intelligence, and discipline to expand on our ability to express ourselves and be creative.</em></p> <p><em>“The more we practice using our imagination, the better we will be able to express ourselves without the need of verbal language,”</em> says Nguyen. “<em>This also helps us to turn inward amid this noisy world.”</em></p></blockquote> <p><span style="font-weight: 400;">To add a little more credence to the statement (and article) above, in a research paper by the University of Tennessee titled </span><a href="https://trace.tennessee.edu/cgi/viewcontent.cgi?article=1137&context=utk_nurspubs" target="_blank" rel="noopener"><span style="font-weight: 400;">Creativity in Older Adults: A Plethora of Possibilities</span></a><span style="font-weight: 400;"> by Kenneth D Phillips it’s set out that –</span></p> <blockquote><p><em>“Creativity interventions have been shown to positively affect mental and physiological health indicators. The process of creating and one’s attitude toward life may be more important than the actual product or tangible outcome.”</em></p></blockquote> <p><span style="font-weight: 400;">That’s such an important point. </span><b><i>The process of creating is more important than the thing you create.</i></b><span style="font-weight: 400;"> Creating – for creating’s sake – is more beneficial than we know. Whether it’s to ease your anxiety, stress or depression or whether it’s to help open your mind so that you can learn to focus (increasing productivity). The evidence in support of this is overwhelming. </span></p> <p><span style="font-weight: 400;">Ok, enough trying to convince you. It’s evident that we need to get creative … and fast! So, let’s get started</span></div> </div><div class="et_pb_module et_pb_text et_pb_text_4 et_pb_text_align_left et_pb_bg_layout_light"> <div class="et_pb_text_inner"><h2><strong>My creative passions</strong></h2> <p><span style="font-weight: 400;">It will be a trial by error approach to see what works for you – to find that thing (or maybe number of things) that gets you to your place of zen.</span></p> <p><span style="font-weight: 400;">But create – for the sake of our mental health – we must. </span></p> <p><span style="font-weight: 400;">Now before we get into the ways you can do this, let me add – nowadays finding that extra coin to spend on something “pleasurable” seems like a bit of a tall ask. But let me assure you that there are things you can do that won’t cost a solar panel (South African’s will understand this). And there’s so much to choose from – </span></div> </div> </div> </div><div class="et_pb_row et_pb_row_1 et_pb_gutters1"> <div class="et_pb_column et_pb_column_1_4 et_pb_column_1 et_pb_css_mix_blend_mode_passthrough"> <div class="et_pb_module et_pb_image et_pb_image_3"> <span class="et_pb_image_wrap "><img decoding="async" width="1080" height="1080" src="https://bravingboundaries.com/wp-content/uploads/2020/07/1.png" alt="" title="1" class="wp-image-1486" /></span> </div> </div><div class="et_pb_column et_pb_column_3_4 et_pb_column_2 et_pb_css_mix_blend_mode_passthrough et-last-child"> <div class="et_pb_module et_pb_text et_pb_text_5 et_pb_text_align_left et_pb_bg_layout_light"> <div class="et_pb_text_inner"><p><strong><i>Pick up a paint brush</i></strong><span style="font-weight: 400;"> – it may sound so pedestrian, but when I paint something, and it turns out even remotely resembling something that could pass as an “</span><i><span style="font-weight: 400;">amateur wannabe arteeest</span></i><span style="font-weight: 400;">”, I’m immensely proud. I feel like I have done something extraordinary. And once I’ve done that, I kind of feel like I could do anything. I get covered in paint, mess all over the place and absolutely love it! I have the time of my life. I especially like working with acrylic paint – its thick and gooey and feels like it carries substance. I get a lot of my supplies from <a href="https://artsavingsclub.co.za/product-category/paint/acrylic-paints/">Artsavingsclub</a></span><span style="font-weight: 400;">. But you can pick up a bunch of art supplies really cheaply, if you google. If you don’t know where to start, how about looking to YouTube for help. Personally, I love </span><a href="https://www.youtube.com/c/surajfinearts" target="_blank" rel="noopener"><span style="font-weight: 400;">SurajFineArts – Abstract ART</span></a><span style="font-weight: 400;"> – he posts full tutorials on how to go about doing an abstract painting (my favourite kind). Before you know it, and with absolutely no experience, you come out with something that seems pretty impressive. Just take a look at what I did (some of my first using Suraj’s video tutorials) – </span></p></div> </div><div class="et_pb_module et_pb_image et_pb_image_4"> <span class="et_pb_image_wrap "><img decoding="async" width="1303" height="713" src="https://bravingboundaries.com/wp-content/uploads/2023/03/Creativity-The-superpower-leading-to-a-happier-and-healthier-life-1-1-1.jpg" alt="" title="Creativity The superpower leading to a happier and healthier life 1 (1)" class="wp-image-5267" /></span> </div> </div> </div><div class="et_pb_row et_pb_row_2 et_pb_gutters1"> <div class="et_pb_column et_pb_column_1_4 et_pb_column_3 et_pb_css_mix_blend_mode_passthrough"> <div class="et_pb_module et_pb_image et_pb_image_5"> <span class="et_pb_image_wrap "><img decoding="async" width="1080" height="1080" src="https://bravingboundaries.com/wp-content/uploads/2020/07/2.png" alt="" title="2" class="wp-image-1487" /></span> </div> </div><div class="et_pb_column et_pb_column_3_4 et_pb_column_4 et_pb_css_mix_blend_mode_passthrough et-last-child"> <div class="et_pb_module et_pb_text et_pb_text_6 et_pb_text_align_left et_pb_bg_layout_light"> <div class="et_pb_text_inner"><strong><i>Try your hand at pottery </i></strong><i>– </i><span style="font-weight: 400;">there’s nothing like getting your hands well and truly “dirty”. Sticking your hands into the clay and feeling it with each fingertip, getting your senses going. And with a little imagination a ball of clay can become a mug or a platter. I kid you not. I know what you must be thinking – what about a kiln? Sure some clay needs to be fired and glazed but you can also make something just as cool with </span><a href="https://eve-artsupplies.co.za/products/air-drying-clay?variant=34014363156611" target="_blank" rel="noopener"><span style="font-weight: 400;">air drying clay</span></a><span style="font-weight: 400;">. Air drying clay is best for sculptures or plaques or something else crafty. I decided to make a platter out of air drying clay and then painted it with different layers of chalk paint to create something – not quite useful – but a lot of fun! If you need some help with where to even begin, take a look at </span><a href="https://www.youtube.com/watch?v=FtES7Gd5gHE" target="_blank" rel="noopener"><span style="font-weight: 400;">Jonthepotter</span></a><span style="font-weight: 400;"> – I love his video’s!</span></div> </div><div class="et_pb_module et_pb_image et_pb_image_6"> <span class="et_pb_image_wrap "><img decoding="async" width="854" height="194" src="https://bravingboundaries.com/wp-content/uploads/2023/03/Creativity-The-superpower-leading-to-a-happier-and-healthier-life-1-3-1.jpg" alt="" title="Creativity The superpower leading to a happier and healthier life 1 (3)" class="wp-image-5271" /></span> </div> </div> </div><div class="et_pb_row et_pb_row_3 et_pb_gutters1"> <div class="et_pb_column et_pb_column_1_4 et_pb_column_5 et_pb_css_mix_blend_mode_passthrough"> <div class="et_pb_module et_pb_image et_pb_image_7"> <span class="et_pb_image_wrap "><img decoding="async" width="1080" height="1080" src="https://bravingboundaries.com/wp-content/uploads/2020/07/3.jpg" alt="" title="3" class="wp-image-1488" /></span> </div> </div><div class="et_pb_column et_pb_column_3_4 et_pb_column_6 et_pb_css_mix_blend_mode_passthrough et-last-child"> <div class="et_pb_module et_pb_text et_pb_text_7 et_pb_text_align_left et_pb_bg_layout_light"> <div class="et_pb_text_inner"><strong><i>Restore old furniture </i></strong><span style="font-weight: 400;">– you’ll often find me on days off at antique furniture stores or browsing online auctions for old rickety pieces of furniture. To me there is nothing more beautiful than something with a story, something old and worn in with its own past. And I just drool at that. Good quality wood is key. I know it sounds odd, but my grandfather taught me a lot about different types of wood, what partridge wood is good for or camphor wood – what the grains mean. I loved that. So now I rescue furniture (my home is FULL of antiques either inherited or salvaged). I don’t paint every piece of furniture – some things are just too special to paint. But others are just begging for a lick of paint and an adornment or two. I use nails and often wood glue (to my husband’s dismay) to fix things that need fixing, replace door handles or polish them up (especially if they are brass) and then get to the painting part. I use </span><a href="https://www.anniesloan.com/" target="_blank" rel="noopener"><span style="font-weight: 400;">Annie Sloan Chalk Paint</span></a><span style="font-weight: 400;"> (which has just brought out two new colours – yay). It’s available worldwide! Sloan even has stencils and gilding waxes (which I use a lot). There is a colour for every room (and mood) and even different paints for different surfaces. It’s so much fun adding a slick of paint to your furniture – why buy new when you can fix up something old? I took an armoire from my late grandmother which was not in the best shape and looking terribly drab. She was begging for a makeover. So, I gave her a pretty dramatic one. I used Athenian Black, added embellishments, and then gilded the hell out of it. It’s not to everyone’s taste but she is grand and dramatic. Just like my gran. Watch </span><a href="https://www.youtube.com/watch?v=zU3SX_eXpQQ" target="_blank" rel="noopener"><span style="font-weight: 400;">Annie Sloan’s tutorials</span></a><span style="font-weight: 400;"> to get you started.</span></div> </div><div class="et_pb_module et_pb_image et_pb_image_8"> <span class="et_pb_image_wrap "><img decoding="async" width="376" height="554" src="https://bravingboundaries.com/wp-content/uploads/2023/03/Creativity-The-superpower-leading-to-a-happier-and-healthier-life-1-2-1.jpg" alt="" title="Creativity The superpower leading to a happier and healthier life 1 (2)" class="wp-image-5269" /></span> </div> </div> </div><div class="et_pb_row et_pb_row_4"> <div class="et_pb_column et_pb_column_4_4 et_pb_column_7 et_pb_css_mix_blend_mode_passthrough et-last-child"> <div class="et_pb_module et_pb_text et_pb_text_8 et_pb_text_align_left et_pb_bg_layout_light"> <div class="et_pb_text_inner"><h2><strong>Ways you can get creative</strong></h2> <p><span style="font-weight: 400;">Those are some of the things that I have chosen to do – they are my creative outlet. And they won’t all work for you. So, I have included some other suggestions below –</span></div> </div> </div> </div><div class="et_pb_row et_pb_row_5 et_pb_gutters1"> <div class="et_pb_column et_pb_column_1_4 et_pb_column_8 et_pb_css_mix_blend_mode_passthrough"> <div class="et_pb_module et_pb_image et_pb_image_9"> <span class="et_pb_image_wrap "><img decoding="async" width="1080" height="1080" src="https://bravingboundaries.com/wp-content/uploads/2020/07/1.png" alt="" title="1" class="wp-image-1486" /></span> </div> </div><div class="et_pb_column et_pb_column_3_4 et_pb_column_9 et_pb_css_mix_blend_mode_passthrough et-last-child"> <div class="et_pb_module et_pb_text et_pb_text_9 et_pb_text_align_left et_pb_bg_layout_light"> <div class="et_pb_text_inner"><strong><i>Learn to cook</i></strong><span style="font-weight: 400;"> – I say learn because not everyone is born with this innate ability to produce a meal that gets mouths watering. Also, with the price of food nowadays, it’s something we have all got to learn to do. Sometimes that means using the basic ingredients you have in your pantry. </span><a href="https://www.realsimple.com/food-recipes/recipe-collections-favorites/popular-ingredients/recipes-using-kitchen-staples" target="_blank" rel="noopener"><span style="font-weight: 400;">Realsimple</span></a><span style="font-weight: 400;"> has some great easy recipes that you can use with pantry staples (or supposed staples in any event). It’s kind of fun when you throw a couple of things into a pot and somehow miraculously produce an enjoyable meal. In my case, it took a few tries, but it can be done. And it’s fun learning. </span></div> </div> </div> </div><div class="et_pb_row et_pb_row_6 et_pb_gutters1"> <div class="et_pb_column et_pb_column_1_4 et_pb_column_10 et_pb_css_mix_blend_mode_passthrough"> <div class="et_pb_module et_pb_image et_pb_image_10"> <span class="et_pb_image_wrap "><img decoding="async" width="1080" height="1080" src="https://bravingboundaries.com/wp-content/uploads/2020/07/2.png" alt="" title="2" class="wp-image-1487" /></span> </div> </div><div class="et_pb_column et_pb_column_3_4 et_pb_column_11 et_pb_css_mix_blend_mode_passthrough et-last-child"> <div class="et_pb_module et_pb_text et_pb_text_10 et_pb_text_align_left et_pb_bg_layout_light"> <div class="et_pb_text_inner"><strong><i>Try knitting</i></strong><i> – </i><span style="font-weight: 400;">this is not only good for concentration (you </span><i><span style="font-weight: 400;">have t</span></i><span style="font-weight: 400;">o focus), but once you get the hang of it, you can knit scarves and sweaters galore! I can’t say that knitting has ever been quite my thing. But I do see the appeal and realise that it is a skill (yes, a skill) that’s both creative and useful too. It’s also super trendy right now. So, grab some knitting needles, get some cheaper yarn, and get knitting. Before you know it, you will be gifting scarves to everyone on their Birthday – saving money and being creative at the same time! Personally, I will be watching </span><a href="https://www.youtube.com/watch?v=Egp4NRhlMDg" target="_blank" rel="noopener"><span style="font-weight: 400;">this video</span></a><span style="font-weight: 400;"> to begin with. </span></div> </div> </div> </div><div class="et_pb_row et_pb_row_7 et_pb_gutters1"> <div class="et_pb_column et_pb_column_1_4 et_pb_column_12 et_pb_css_mix_blend_mode_passthrough"> <div class="et_pb_module et_pb_image et_pb_image_11"> <span class="et_pb_image_wrap "><img decoding="async" width="1080" height="1080" src="https://bravingboundaries.com/wp-content/uploads/2020/07/3.jpg" alt="" title="3" class="wp-image-1488" /></span> </div> </div><div class="et_pb_column et_pb_column_3_4 et_pb_column_13 et_pb_css_mix_blend_mode_passthrough et-last-child"> <div class="et_pb_module et_pb_text et_pb_text_11 et_pb_text_align_left et_pb_bg_layout_light"> <div class="et_pb_text_inner"><i><strong>Gardening</strong> – </i><span style="font-weight: 400;">I truly believe that some people are born with a green thumb and other people are not. But having said that, I love spending time in a garden centre. All the plants and the colours, the scent! It gives me hope. Even if my garden doesn’t quite resemble anything hopeful. But I do believe that you can learn, and you can propagate plants that you already have (again saving money) – to start to design your own garden, even if it’s a small garden, and make it a happy one. You can start learning how by watching </span><a href="https://www.youtube.com/watch?v=ILDnpeCELeY"><span style="font-weight: 400;">this tutorial</span></a><span style="font-weight: 400;">.</span></div> </div> </div> </div><div class="et_pb_row et_pb_row_8 et_pb_gutters1"> <div class="et_pb_column et_pb_column_1_4 et_pb_column_14 et_pb_css_mix_blend_mode_passthrough"> <div class="et_pb_module et_pb_image et_pb_image_12"> <span class="et_pb_image_wrap "><img decoding="async" width="1080" height="1080" src="https://bravingboundaries.com/wp-content/uploads/2020/07/3.jpg" alt="" title="3" class="wp-image-1488" /></span> </div> </div><div class="et_pb_column et_pb_column_3_4 et_pb_column_15 et_pb_css_mix_blend_mode_passthrough et-last-child"> <div class="et_pb_module et_pb_text et_pb_text_12 et_pb_text_align_left et_pb_bg_layout_light"> <div class="et_pb_text_inner"><i><strong>Make your own board game</strong> –</i><span style="font-weight: 400;"> it has been said that Frieda knows a thing or two about making her own board game. I kid you not. I read about it in this </span><a href="https://scoutlife.org/hobbies-projects/projects/172763/how-to-make-your-own-board-game/">article</a> <span style="font-weight: 400;">and thought – “sure I can do that” but to my dismay failed dismally. It just wasn’t fun enough (the level of “enough” is a personal choice). But if you’re short on funds and want to make something fun for you and your partner and/or family to do – then this is it. This is Frieda’s family during Christmas 2008 tackling the “Family Quiz” – 300 questions about her family and the shenanigans that they had individually and collectively got up to! I’ve no doubt a lot of fun was had by all!</span></div> </div><div class="et_pb_module et_pb_image et_pb_image_13"> <span class="et_pb_image_wrap "><img decoding="async" width="604" height="452" src="https://bravingboundaries.com/wp-content/uploads/2023/03/Creativity-The-superpower-leading-to-a-happier-and-healthier-life-1-1.jpg" alt="" title="Creativity The superpower leading to a happier and healthier life 1 (1)" class="wp-image-5266" /></span> </div> </div> </div><div class="et_pb_row et_pb_row_9"> <div class="et_pb_column et_pb_column_4_4 et_pb_column_16 et_pb_css_mix_blend_mode_passthrough et-last-child"> <div class="et_pb_module et_pb_text et_pb_text_13 et_pb_text_align_left et_pb_bg_layout_light"> <div class="et_pb_text_inner"><p><span style="font-weight: 400;">If none of the above is quite your thing, there’s still </span><a href="https://www.plymouth.ac.uk/research/education/university-practice-partnerships/learning-across-the-curriculum/art-resources/pebble-painting" target="_blank" rel="noopener"><span style="font-weight: 400;">pebble painting</span></a><span style="font-weight: 400;"> (and this involves going out in search of the perfect pebble and only then painting something that reminds you of the walk). It’s a “whole thing”. </span></p> <p><span style="font-weight: 400;">Lastly, if you’re a </span><a href="https://www.flyfishersinternational.org/Learn/Learning-Center-Resources/Fly-Tying/Beginner-Fly-Tying-Manual?gclid=Cj0KCQjw2cWgBhDYARIsALggUhr_h_GRxucvZ2nySDNPW3L3P_mJorIZHj32c_SJHu-NuSrOdkoGhgAaAiW0EALw_wcB" target="_blank" rel="noopener"><span style="font-weight: 400;">fly-fisherman</span></a><span style="font-weight: 400;"> (I’m what’s known as a “fishing widow”) and you are dead keen on the perfect fly, then learning to tie one could be your thing. There’s so much here I wouldn’t even know where to begin. But when you have famous friends (and mentors) like </span><a href="https://www.thefloatingfly.com/peter-brigg" target="_blank" rel="noopener"><span style="font-weight: 400;">Peter Brigg</span></a><span style="font-weight: 400;"> and </span><a href="http://www.tomsutcliffe.co.za/" target="_blank" rel="noopener"><span style="font-weight: 400;">Tom Sutcliffe</span></a><span style="font-weight: 400;">,</span><span style="font-weight: 400;"> my husband has learnt a thing or two about fly fishing and fly tying. And if anything, it keeps him out of trouble and has taught him colours like chartreuse (</span><i><span style="font-weight: 400;">”if it aint chartreuse it aint no use” </span></i><span style="font-weight: 400;">apparently). In all honesty (and don’t tell him I said this but…), it brings him peace and makes him far more amenable to shoe shopping. It’s a really healthy, happy pursuit. </span></p> <p><span style="font-weight: 400;">The point is – there are so many creative “things” out there to try! </span> <span style="font-weight: 400;">So, find your place of happiness, your thing of peace and then embrace it. Break away from your everyday routine, indulge in fun activities – create art, sing (even if it’s really badly), dance (“like no one’s watching”) and play (let your inner child free). </span> <span style="font-weight: 400;">Not only will it make you feel good, but it’ll give you renewed hope, a renewed sense of self and will revitalise you. Because one thing’s for sure, whether you are painting, doing pottery, restoring furniture, writing poetry, making a board game, painting a pebble or even tying a fly – you’re not thinking about your worries or stressing about tomorrow. You’re focused on the here and now and are hopefully bringing yourself inner peace and happiness. </span></p> <p><span style="font-weight: 400;">Mental health in good shape? Check!</span></p> <p><span style="font-weight: 400;">I think this quote may be the best motivator for being creative there is – </span></p> <blockquote> <p>“A creative life is an amplified life. It’s a bigger life, a happier life, an expanded life, and a hell of a lot more interesting life”<b> –</b><span style="font-weight: 400;"> Elizabeth Gilbert</span></p> </blockquote> <p><span style="font-weight: 400;">If you really have no clue where to begin or what to do, why not join Frieda’s </span><i><span style="font-weight: 400;">Creative Breakfast for Women</span></i><span style="font-weight: 400;"> – and put this article into practice! </span><a href="https://bravingboundaries.com/newsletter-sign-up/"><span style="font-weight: 400;">Sign up for the Braving Boundaries Newsletter</span></a><span style="font-weight: 400;"> to find out more or contact Frieda Levycky </span><a href="https://bravingboundaries.com/contact-me/"><span style="font-weight: 400;">here</span></a><span style="font-weight: 400;">.</span></p></div> </div><div class="et_pb_module et_pb_divider et_pb_divider_0 et_pb_divider_position_bottom et_pb_space"><div class="et_pb_divider_internal"></div></div> </div> </div><div class="et_pb_row et_pb_row_10 et_pb_gutters1"> <div class="et_pb_column et_pb_column_1_4 et_pb_column_17 et_pb_css_mix_blend_mode_passthrough"> <div class="et_pb_module et_pb_image et_pb_image_14"> <span class="et_pb_image_wrap "><img loading="lazy" decoding="async" width="1080" height="1080" src="https://bravingboundaries.com/wp-content/uploads/2020/08/Alicia-Koch-The-Legal-Belletrist.jpg" alt="" title="Alicia Koch - The Legal Belletrist" class="wp-image-1704" /></span> </div> </div><div class="et_pb_column et_pb_column_3_4 et_pb_column_18 et_pb_css_mix_blend_mode_passthrough et-last-child"> <div class="et_pb_module et_pb_text et_pb_text_14 et_pb_text_align_left et_pb_bg_layout_light"> <div class="et_pb_text_inner"><p>About the Author, <strong><em>Alicia Koch, Founder of The Legal Belletrist.</em></strong></p> <p>Alicia, an admitted attorney with over 10 years PQE, and now a legal writer and researcher, has established The Legal Belletrist to assist companies (in different sectors) to write well-researched articles that speak to each company’s core business, enabling growth and commercialism.</p> <p>Click here to visit <a href="https://legalwhizz.wixsite.com/thelegalbelletrist">The Legal Belletrist website</a>.</p> <p><strong>Email: <a href="mailto:alicia@thebelletrist.com" target="_blank" rel="noreferrer noopener">alicia@thebelletrist.com</a> </strong></p></div> </div> </div> </div> </div> <p>The post <a href="https://bravingboundaries.com/creativity-the-superpower-leading-to-a-happier-and-healthier-life/">Creativity: The superpower leading to a happier and healthier life</a> appeared first on <a href="https://bravingboundaries.com">Braving Boundaries</a>.</p> ]]></content:encoded> <wfw:commentRss>https://bravingboundaries.com/creativity-the-superpower-leading-to-a-happier-and-healthier-life/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item> <title>Investing in You – The World of the Enneagram</title> <link>https://bravingboundaries.com/investing-in-you-the-world-of-the-enneagram/</link> <comments>https://bravingboundaries.com/investing-in-you-the-world-of-the-enneagram/#respond</comments> <dc:creator><![CDATA[friedaL2020]]></dc:creator> <pubDate>Wed, 28 Sep 2022 08:22:33 +0000</pubDate> <category><![CDATA[Enneagram]]></category> <category><![CDATA[Finding direction and purpose]]></category> <category><![CDATA[Leadership]]></category> <category><![CDATA[mental health]]></category> <category><![CDATA[Motivation]]></category> <category><![CDATA[Self-awareness]]></category> <category><![CDATA[Self-care]]></category> <category><![CDATA[Self-reflection]]></category> <category><![CDATA[Stress & Anxiety]]></category> <category><![CDATA[work-life balance]]></category> <category><![CDATA[anxiety]]></category> <category><![CDATA[behavior]]></category> <category><![CDATA[behaviour]]></category> <category><![CDATA[communication]]></category> <category><![CDATA[de-stress]]></category> <category><![CDATA[effective communication]]></category> <category><![CDATA[enneagram]]></category> <category><![CDATA[enneagram coach]]></category> <category><![CDATA[invest in yourself]]></category> <category><![CDATA[leadership behaviour]]></category> <category><![CDATA[mental health matters]]></category> <category><![CDATA[motivation]]></category> <category><![CDATA[overwhelm]]></category> <category><![CDATA[personality]]></category> <category><![CDATA[personality type]]></category> <category><![CDATA[self-awareness]]></category> <category><![CDATA[Selfcare]]></category> <category><![CDATA[stress]]></category> <category><![CDATA[understanding you]]></category> <guid isPermaLink="false">https://bravingboundaries.com/7-ways-to-bounce-back-after-failure-copy/</guid> <description><![CDATA[<p>Have you ever wondered WHY you do what you do? Or WHY others behave in a certain way? Welcome to the world of the Enneagram!</p> <p>The post <a href="https://bravingboundaries.com/investing-in-you-the-world-of-the-enneagram/">Investing in You – The World of the Enneagram</a> appeared first on <a href="https://bravingboundaries.com">Braving Boundaries</a>.</p> ]]></description> <content:encoded><![CDATA[<div class="et_pb_section et_pb_section_1 et_section_regular" > <div class="et_pb_row et_pb_row_11"> <div class="et_pb_column et_pb_column_4_4 et_pb_column_19 et_pb_css_mix_blend_mode_passthrough et-last-child"> <div class="et_pb_module et_pb_text et_pb_text_15 et_pb_text_align_left et_pb_bg_layout_light"> <div class="et_pb_text_inner"><h5><em>WRITTEN BY ALICIA KOCH, FOUNDER OF <a href="https://www.thelegalbelletrist.com/" target="_blank" rel="noopener noreferrer">THE LEGAL BELLETRIST</a></em></h5></div> </div> </div> </div><div class="et_pb_row et_pb_row_12"> <div class="et_pb_column et_pb_column_4_4 et_pb_column_20 et_pb_css_mix_blend_mode_passthrough et-last-child"> <div class="et_pb_module et_pb_text et_pb_text_16 et_pb_text_align_left et_pb_bg_layout_light"> <div class="et_pb_text_inner"><strong>Sections include:</strong></p> <p> </p> <ol> <li style="font-weight: 400;" aria-level="1"><a href="#intro">Introduction to the Enneagram</a></li> <li style="font-weight: 400;" aria-level="1"><a href="#selfcare"><span style="font-weight: 400;">What does self-care look like?</span></a></li> <li style="font-weight: 400;" aria-level="1"><a href="#whatis"><span style="font-weight: 400;">What is the Enneagram?</span></a></li> <li style="font-weight: 400;" aria-level="1"><a href="#me"><span style="font-weight: 400;">What was the Enneagram like for me?</span></a></li> </ol></div> </div><div id="intro" class="et_pb_module et_pb_text et_pb_text_17 et_pb_text_align_left et_pb_bg_layout_light"> <div class="et_pb_text_inner"><h2><strong>Introduction</strong></h2> <p><span style="font-weight: 400;">I’m not sure what it is. </span></p> <p><span style="font-weight: 400;">I’m not sure what causes us to put our own personal needs at the bottom of the pile. </span></p> <p><span style="font-weight: 400;">Perhaps it’s because many of us (often from a young age), are taught that looking after our own needs amounts to self-indulgence and selfishness, resulting in an air of (unwanted) self-importance. </span></p> <p><span style="font-weight: 400;">None of which – in my childhood home – were positive.</span></p> <p><span style="font-weight: 400;">Helping others, donating time (or money) to those less fortunate was always seen as a good deed. My family fully supported </span><i><span style="font-weight: 400;">outward</span></i><span style="font-weight: 400;"> care. Looking out for others and championing the underdog. </span></p> <p><span style="font-weight: 400;">And those things can be good. </span><i><span style="font-weight: 400;">Can</span></i><span style="font-weight: 400;"> being the operative word.</span></p> <p><span style="font-weight: 400;">But what about the </span><i><span style="font-weight: 400;">inward</span></i><span style="font-weight: 400;"> care? Well, those were not really on the list of my priorities growing up. Or as an adult for that matter. </span></p> <p><span style="font-weight: 400;">It doesn’t help that I am prone to feelings of self-sacrifice wanting to do more for others than myself, often to my own detriment (although I would never admit it). </span></p> <p><span style="font-weight: 400;">It’s just that, sometimes, it all feels a little too much. You know what I mean? </span></p> <p><span style="font-weight: 400;">Constantly putting what you need at the bottom of your own to-do list. And this, in turn, can have a knock-on effect. A feeling of utter overwhelm. The feeling of not doing enough. The feeling of not being good enough. Suddenly imposter syndrome pops in for a visit and you find yourself rocking yourself back and forth in the corner of a dark room (you know, “self-soothing”?)</span></p> <p><span style="font-weight: 400;">The problem is, the longer we let them take up space in our heads (and hearts), these feelings manifest and grow into more troublesome bed fellows. This undoubtedly will cause further issues, whether it is at home or (more often than not), at work. </span></p> <p><span style="font-weight: 400;">The result? Feeling outgunned and outmaneuvered. </span></p> <p><span style="font-weight: 400;">At least, that’s how </span><i><span style="font-weight: 400;">I feel.</span></i></p> <p><span style="font-weight: 400;">And you know the truth of the matter? I’m often amazed by how some people seem (on the face of it) to have all their s&%t together. And yet, here I sit (despite my best efforts) seemingly struggling (on the face of it anyway). </span></p> <p><span style="font-weight: 400;">These feelings of overwhelm tend to catch me by surprise and because I don’t see them coming, I panic.</span></p> <p><span style="font-weight: 400;">The other day, whilst chatting to my friend </span><a href="https://bravingboundaries.com/my-story/"><span style="font-weight: 400;">Frieda Levycky of Braving Boundaries</span></a><span style="font-weight: 400;"> – an ICF-accredited coach specializing in Whole Person Coaching and Enneagram Coaching – about feeling overwhelmed and how I (on occasion) struggle, she suggested that we explore WHY this happens to me. </span></p> <p><span style="font-weight: 400;">So, we sought to address my nagging issues by exercising self-care. More specifically – looking at the Enneagram.</span><span style="font-size: 15px; letter-spacing: 0.06em;"> </span></div> </div><div class="et_pb_module et_pb_image et_pb_image_15"> <span class="et_pb_image_wrap "><img decoding="async" src="https://bravingboundaries.com/wp-content/uploads/2022/09/Investing-in-You-–-The-World-of-the-Enneagram-selfcare.jpg" alt="" title="Investing in You – The World of the Enneagram - selfcare" /></span> </div><div id="selfcare" class="et_pb_module et_pb_text et_pb_text_18 et_pb_text_align_left et_pb_bg_layout_light"> <div class="et_pb_text_inner"><h2><strong>What does self-care look like?</strong></h2> <p><span style="font-weight: 400;">For some of us, practicing self-care comes down to regularly seeing a massage therapist to help get rid of the tight stress knots in our shoulders and neck. For others, it’s spending bucket loads of hard-earned cash on a fancy holiday for yourself and family.</span></p> <p><span style="font-weight: 400;">Either way, you’ll (most likely), return home relaxed and rejuvenated. That is, until you get back into the swing of things. </span></p> <p><span style="font-weight: 400;">The familiar and seemingly ever-present feelings of overwhelm, not being good enough, not being worthy, being an imposter in your own life, come flooding back in. Once again taking up residence in your life like an unwanted tenant. </span></p> <p><span style="font-weight: 400;">Why? These expressions of “self-care” are transitory. They are not permanent and will not result in permanent positive change in your life. </span></p> <p><span style="font-weight: 400;">Change they say, </span><i><span style="font-weight: 400;">“is as good as a holiday”</span></i><span style="font-weight: 400;">. But in this case – the self-care case – change is what is needed. </span><span style="text-decoration: underline;"><i><span style="font-weight: 400;">Lasting change</span></i></span><span style="font-weight: 400;">. </span></p> <p><span style="font-weight: 400;">Change that comes with practical steps that can be implemented in your daily life to promote balance and wellness. </span></p> <p><span style="font-weight: 400;">Step in – </span><b>The Enneagram. </b></p> <p><span style="font-weight: 400;">I must admit that I was skeptical at first (as I always am with personality type assessments) but with an invitation to </span><i><span style="font-weight: 400;">“live life to the fullest”</span></i><span style="font-weight: 400;"> how could I possibly say no?</span></div> </div><div id="whatis" class="et_pb_module et_pb_text et_pb_text_19 et_pb_text_align_left et_pb_bg_layout_light"> <div class="et_pb_text_inner"><h2><strong>What is the Enneagram?</strong></h2> <p><span style="font-weight: 400;">According to</span><span style="font-weight: 400;"> Braving Boundaries</span><span style="font-weight: 400;">, the Enneagram is –</span></p> <p><i><span style="font-weight: 400;">“At its most basic, the Enneagram is a personality assessment that has nine personality types. Each type—for example, Type 7 (or the Enthusiastic Visionary), or Type 1 (the Strict Perfectionist) or Type 5 (the Quiet Specialist)—has its own unique strengths and challenges, and each person within that type has their own blend of these group characteristics.</span></i></p> <p><i><span style="font-weight: 400;">We all have a dominant personality type and exhibit the traits of this type along a continuum, either showing the healthier side of our personality, or spiralling down into the more unhealthy and reactive patterns of our natures.”</span></i></p> <p><span style="font-weight: 400;">But the Enneagram is also far more than just a “personality assessment”. Sure, the Enneagram does identify an archetype (“</span><i><span style="font-weight: 400;">a very typical example of a certain person or thing”</span></i><span style="font-weight: 400;">) that resonates with your core motivations – making up a part of what makes you, you. </span></p> <p><span style="font-weight: 400;">And your core motivations will have an impact on your personality, how you think, how you feel and how you take action. </span></p> <p><span style="font-weight: 400;">But the Enneagram can also be used as a valuable guide towards self-discovery, self-development, relationship building, how you can resolve conflict according to your own personality type and how you can improve team dynamics – or simply how you can work better in a team.</span></p> <p><span style="font-weight: 400;">The Enneagram doesn’t try to put you in a box. It’s not aimed at limiting you or treating you as a generic copy of someone else. It completely recognizes that each person is complex, unique, and distinct. It recognizes that you (inevitably) change over time. In Enneagram terminology, this means that while your Enneagram style remains constant throughout your life, </span><i><span style="font-weight: 400;">the characteristics </span></i><span style="font-weight: 400;">of your archetype style may either soften or become more pronounced as you grow and develop. </span></p> <p><span style="font-weight: 400;">Think of the Enneagram as a map, providing context and insight into –</span></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Why you do the things that you do.</span></li> <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">How you can improve on the things where you faulter. </span></li> <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">How you can embrace your most important (and valuable) qualities. </span></li> </ul></div> </div><div class="et_pb_module et_pb_image et_pb_image_16"> <span class="et_pb_image_wrap "><img decoding="async" src="https://bravingboundaries.com/wp-content/uploads/2022/09/Investing-in-You-–-The-World-of-the-Enneagram-Map.jpg" alt="" title="Investing in You – The World of the Enneagram Map" /></span> </div><div id="whatis" class="et_pb_module et_pb_text et_pb_text_20 et_pb_text_align_left et_pb_bg_layout_light"> <div class="et_pb_text_inner">By using the Enneagram as a map to better understand yourself, you become a more liberated, actualized and fully expressed version of yourself. You gain insight into your overall purpose and get closer to achieving your full potential.</p> <p><span style="font-weight: 400;">Importantly, the Enneagram helps you to recognize and accept your own strengths and weaknesses. Which can be hard for some of us to do. </span></p> <p><span style="font-weight: 400;">As found on the Braving Boundaries </span><a href="https://bravingboundaries.com/enneagram/"><span style="font-weight: 400;">website </span></a><span style="font-weight: 400;">– </span></p> <blockquote><p><i><span style="font-weight: 400;">“The power of the Enneagram lies in its subtle complexity, in its flexibility, and in its open-endedness, allowing it to take into account the myriad characteristics of human personality, how these traits blend in each person, and how they change depending on circumstances.</span></i></p> <p><i><span style="font-weight: 400;">The Enneagram is all about the WHY. It delves into our motivations and explains why we do the things we do. It offers profound insights into what makes us tick, such as the unconscious fears buried deep in our psyches that affect our everyday decisions.”</span></i></p></blockquote></div> </div><div id="me" class="et_pb_module et_pb_text et_pb_text_21 et_pb_text_align_left et_pb_bg_layout_light"> <div class="et_pb_text_inner"><h2><strong>What was the Enneagram like for me? </strong></h2> <p><span style="font-weight: 400;">Going into the Enneagram as a skeptic was probably my saving grace. </span></p> <p><span style="font-weight: 400;">I know how odd that sounds, but I answered each question as openly and honestly (and as forthright) as I could, hoping I would catch the Enneagram out. </span></p> <p><span style="font-weight: 400;">To my utter astonishment, my report was extremely accurate. To the T in fact. Even when highlighting my weaknesses and the things that I can work on. The things that I knew deep down but found hard to admit. </span></p> <p><span style="font-weight: 400;">My faith was renewed!</span></p> <p><span style="font-weight: 400;">Of course, not all assessments are created equal and there will be some that fall short of legitimacy. But the Integrative Enneagram Solutions Assessment isn’t one of them. </span></p> <p><span style="font-weight: 400;">In fact, I’ve read over my report numerous times. Making notes, taking in the insights set out in the report and have tried to implement the recommended exercises into my daily life. </span></p> <p><span style="font-weight: 400;">Of course, I don’t think I would’ve got to this place of absolute acceptance had I not had a feedback session with Frieda. </span></p> <p><span style="font-weight: 400;">Frieda listened to what I thought of the report and how it made me feel. We spoke through some of the issues highlighted and discussed straightforward ways to implement change.</span></p> <p><span style="font-weight: 400;">It was invaluable. </span></p> <p><span style="font-weight: 400;">And let me tell you why….</span><i></i></div> </div> </div> </div><div class="et_pb_row et_pb_row_13 et_pb_gutters1"> <div class="et_pb_column et_pb_column_1_4 et_pb_column_21 et_pb_css_mix_blend_mode_passthrough"> <div class="et_pb_module et_pb_image et_pb_image_17"> <span class="et_pb_image_wrap "><img loading="lazy" decoding="async" width="1080" height="1080" src="https://bravingboundaries.com/wp-content/uploads/2020/07/1.png" alt="" title="1" class="wp-image-1486" /></span> </div> </div><div class="et_pb_column et_pb_column_3_4 et_pb_column_22 et_pb_css_mix_blend_mode_passthrough et-last-child"> <div class="et_pb_module et_pb_text et_pb_text_22 et_pb_text_align_left et_pb_bg_layout_light"> <div class="et_pb_text_inner"><strong>You get to put the Enneagram Report into YOUR life context</strong></p> <p><span style="font-weight: 400;">Your report may contain some words which – traditionally – have a negative connotation. This will be the same for every archetype. There will just be some words that trigger you and in turn trigger your defence mechanisms. We all have a word that just rubs us up the wrong way e.g. impatient, manipulative, emotional, sensitive, self-absorbed, controlling, uncommitted, passive-aggressive. Words that we’ve been told are “negative” and certainly don’t like seeing in a report. And if you’re anything like me, I stressed about “my word”. I worried that I was that “word” in everything I did. It caused me immense anxiety. </span></p> <p><span style="font-weight: 400;">Simply because I read it in isolation, with all my preconceived ideas attached to it (which is a recipe for disaster). </span></p> <p><span style="font-weight: 400;">The truth is every archetype will have a trigger word. After all, we are only human. </span></p> <p><span style="font-weight: 400;">But the problem arises with </span><i><span style="font-weight: 400;">how</span></i><span style="font-weight: 400;"> we interpret the words and the challenges those words highlight. </span></p> <p><i><span style="font-weight: 400;">How do we process them? </span></i></p> <p><span style="font-weight: 400;">Instead of running away from these “negative words” or hiding under the covers for fear that you may actually </span><i><span style="font-weight: 400;">be</span></i><span style="font-weight: 400;"> that word, or perhaps ignoring them entirely, pretending you never read the report in the first place (sort of like an ostrich sticking its head in the sand – not a great look by the way) – a feedback session with an accredited Enneagram coach, allows you to gently explore the report. In its entirety. And most importantly, in context (less the preconceived ideas). </span></p> <p><span style="font-weight: 400;">In doing so, you begin to understand what everything actually means. Helping you to come to terms (and fully understand) your weaknesses or blind spots and how you can embrace your strengths and positive qualities. </span></div> </div> </div> </div><div class="et_pb_row et_pb_row_14 et_pb_gutters1"> <div class="et_pb_column et_pb_column_1_4 et_pb_column_23 et_pb_css_mix_blend_mode_passthrough"> <div class="et_pb_module et_pb_image et_pb_image_18"> <span class="et_pb_image_wrap "><img loading="lazy" decoding="async" width="1080" height="1080" src="https://bravingboundaries.com/wp-content/uploads/2020/07/2.png" alt="" title="2" class="wp-image-1487" /></span> </div> </div><div class="et_pb_column et_pb_column_3_4 et_pb_column_24 et_pb_css_mix_blend_mode_passthrough et-last-child"> <div class="et_pb_module et_pb_text et_pb_text_23 et_pb_text_align_left et_pb_bg_layout_light"> <div class="et_pb_text_inner"><strong>The Enneagram Feedback Session helps you to hold yourself accountable</strong></p> <p><span style="font-weight: 400;">The other valuable point of the feedback session is accountability. </span></p> <p><span style="font-weight: 400;">How many times have we, as professionals, taken a report from an assessment we did (often because we had to), had a quick read through it and then done absolutely zilch with the information? Because there’s no one holding you accountable. It’s just another piece of paper with your name on it, categorizing you into a specific box. </span></p> <p><span style="font-weight: 400;">Sure, you may laugh and agree that some of the points are “totally you”, but </span><i><span style="font-weight: 400;">how does that add real value to your life? </span></i></p> <p><span style="font-weight: 400;">With the Enneagram, the feedback session is where you gain a real understanding of your archetype style. It’s how you get better acquainted with yourself. It’s how you implement the change suggested in the report. </span><i><span style="font-weight: 400;">Truly investing in you</span></i><span style="font-weight: 400;">. Because once you understand your core motivations, you can – in fact – become a more “</span><i><span style="font-weight: 400;">liberated, actualized and fully expressed version of yourself”</span></i><span style="font-weight: 400;">. You can gain insight into who you (really) are deep down, you can discover what your true purpose is and you can (as a result) reach your full potential. Naturally, leading to </span><i><span style="font-weight: 400;">living your life to the fullest. </span></i></div> </div> </div> </div><div class="et_pb_row et_pb_row_15"> <div class="et_pb_column et_pb_column_4_4 et_pb_column_25 et_pb_css_mix_blend_mode_passthrough et-last-child"> <div class="et_pb_module et_pb_text et_pb_text_24 et_pb_text_align_left et_pb_bg_layout_light"> <div class="et_pb_text_inner"><p><span style="font-weight: 400;">Following my feedback session with Frieda, I have gained a far better understanding of who I am, acknowledging my challenges and areas for growth and looking forward with hope (and excitement) because I have realized </span><i><span style="font-weight: 400;">how much I have to give.</span></i></p> <p><span style="font-weight: 400;">I simply cannot recommend the Enneagram Feedback Session enough. Self-care with long lasting results that you can take with you as you grow.</span><i><span style="font-weight: 400;"> That’s what I’m talking about!</span></i></p> <p><span style="font-weight: 400;">You owe it to yourself to gain a better understanding of who you are – deep down – and perhaps even a better understanding of the team you work with. </span></p></div> </div><div class="et_pb_module et_pb_image et_pb_image_19"> <a href="https://bravingboundaries.com/enneagram/"><span class="et_pb_image_wrap "><img loading="lazy" decoding="async" width="1920" height="1440" src="https://bravingboundaries.com/wp-content/uploads/2022/09/BB-Blog-images-Investing-in-You.jpg" alt="" title="BB - Blog images - Investing in You" class="wp-image-4841" /></span></a> </div><div class="et_pb_module et_pb_text et_pb_text_25 et_pb_text_align_left et_pb_bg_layout_light"> <div class="et_pb_text_inner"><p><span style="font-weight: 400;">As Frieda </span><a href="https://bravingboundaries.com/enneagram/"><span style="font-weight: 400;">sets out</span></a><span style="font-weight: 400;"> – </span></p> <blockquote> <p><i><span style="font-weight: 400;">“You can’t change who you are, but there are several benefits to having a deeper understanding of yourself:</span></i></p> <ul> <li style="font-weight: 400;" aria-level="1"><i><span style="font-weight: 400;">You can make the most of your strengths and become aware of the things that challenge you.</span></i></li> </ul> <ul> <li style="font-weight: 400;" aria-level="1"><i><span style="font-weight: 400;">You can face the hidden motivations and fears that rule your life and are holding you back in both your personal and professional life.</span></i></li> </ul> <ul> <li style="font-weight: 400;" aria-level="1"><i><span style="font-weight: 400;">You can work more effectively in a team.</span></i></li> </ul> <ul> <li style="font-weight: 400;" aria-level="1"><i><span style="font-weight: 400;">You can see what lies behind the decisions you make, why you see the world the way you do, where your blind spots and defence mechanisms are, what’s behind your anxieties, and what’s likely to trigger you.</span></i></li> <li style="font-weight: 400;" aria-level="1"><i><span style="font-weight: 400;">You can live up to your true potential and identify where you can grow and develop.”</span></i></li> </ul> </blockquote> <p><span style="font-weight: 400;">To find out more about the Enneagram Feedback Session, take a look at the </span><a href="https://bravingboundaries.com/work-with-me/"><span style="font-weight: 400;">Braving Boundaries website </span></a><span style="font-weight: 400;">and </span><a href="https://bravingboundaries.com/contact-me/"><span style="font-weight: 400;">get in touch</span></a><span style="font-weight: 400;"> with Frieda Levycky today. There are programmes for both individuals and teams.</span></p> <p><span style="font-weight: 400;">This is valuable self-care. At its finest. </span></p> <p><span style="font-weight: 400;">All that there’s left to do is to</span><i><span style="font-weight: 400;"> truly</span></i> <i><span style="font-weight: 400;">invest in </span></i><i><span style="font-weight: 400;">you.</span></i></p></div> </div><div class="et_pb_module et_pb_image et_pb_image_20"> <a href="https://bravingboundaries.com/enneagram-inquiry/"><span class="et_pb_image_wrap "><img loading="lazy" decoding="async" width="810" height="450" src="https://bravingboundaries.com/wp-content/uploads/2022/09/End-of-blog-post-CTA-image.jpg" alt="" title="End of blog post CTA image" class="wp-image-4842" /></span></a> </div> </div> </div><div class="et_pb_row et_pb_row_16"> <div class="et_pb_column et_pb_column_4_4 et_pb_column_26 et_pb_css_mix_blend_mode_passthrough et-last-child"> <div class="et_pb_module et_pb_divider et_pb_divider_1 et_pb_divider_position_center et_pb_space"><div class="et_pb_divider_internal"></div></div> </div> </div><div class="et_pb_row et_pb_row_17 et_pb_gutters1"> <div class="et_pb_column et_pb_column_1_4 et_pb_column_27 et_pb_css_mix_blend_mode_passthrough"> <div class="et_pb_module et_pb_image et_pb_image_21"> <span class="et_pb_image_wrap "><img loading="lazy" decoding="async" width="1080" height="1080" src="https://bravingboundaries.com/wp-content/uploads/2020/08/Alicia-Koch-The-Legal-Belletrist.jpg" alt="" title="Alicia Koch - The Legal Belletrist" class="wp-image-1704" /></span> </div> </div><div class="et_pb_column et_pb_column_3_4 et_pb_column_28 et_pb_css_mix_blend_mode_passthrough et-last-child"> <div class="et_pb_module et_pb_text et_pb_text_26 et_pb_text_align_left et_pb_bg_layout_light"> <div class="et_pb_text_inner">About the writer, <strong><em>Alicia Koch, Founder of The Legal Belletrist.</em></strong></p> <p>Alicia, an admitted attorney with over 10 years PQE, and now a legal writer and researcher, has established The Legal Belletrist to assist companies (in different sectors) to write well-researched articles that speak to each company’s core business, enabling growth and commercialism.</p> <p>Click here to visit <a href="https://www.thelegalbelletrist.com/">The Legal Belletrist website</a>.</p> <p><strong>Email: <a href="mailto:alicia@thebelletrist.com" target="_blank" rel="noreferrer noopener">alicia@thebelletrist.com</a> </strong></div> </div> </div> </div> </div> <p>The post <a href="https://bravingboundaries.com/investing-in-you-the-world-of-the-enneagram/">Investing in You – The World of the Enneagram</a> appeared first on <a href="https://bravingboundaries.com">Braving Boundaries</a>.</p> ]]></content:encoded> <wfw:commentRss>https://bravingboundaries.com/investing-in-you-the-world-of-the-enneagram/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item> <title>It’s not just you – Our sporting heroes struggle with mental health too!</title> <link>https://bravingboundaries.com/its-not-just-you-our-sporting-heroes-struggle-with-mental-health-too/</link> <comments>https://bravingboundaries.com/its-not-just-you-our-sporting-heroes-struggle-with-mental-health-too/#respond</comments> <dc:creator><![CDATA[friedaL2020]]></dc:creator> <pubDate>Wed, 25 Aug 2021 19:23:29 +0000</pubDate> <category><![CDATA[mental health]]></category> <category><![CDATA[Self-care]]></category> <category><![CDATA[anxiety]]></category> <category><![CDATA[athletes]]></category> <category><![CDATA[depression]]></category> <category><![CDATA[good mental health]]></category> <category><![CDATA[high achievers]]></category> <category><![CDATA[lawyers]]></category> <category><![CDATA[mental health advocate]]></category> <category><![CDATA[mental health awareness]]></category> <category><![CDATA[mental health matters]]></category> <category><![CDATA[mental well being]]></category> <category><![CDATA[mental wellbeing]]></category> <category><![CDATA[mental wellness]]></category> <category><![CDATA[olympics]]></category> <category><![CDATA[sport stars]]></category> <category><![CDATA[sporting heroes]]></category> <category><![CDATA[sporting legends]]></category> <category><![CDATA[sports stars]]></category> <category><![CDATA[stress]]></category> <category><![CDATA[stress awareness]]></category> <category><![CDATA[work life balance]]></category> <guid isPermaLink="false">https://bravingboundaries.com/?p=3125</guid> <description><![CDATA[<p>Many people, sports stars and everyday people alike, experience mental health issues. But it’s what we choose to do about them that counts.</p> <p>The post <a href="https://bravingboundaries.com/its-not-just-you-our-sporting-heroes-struggle-with-mental-health-too/">It’s not just you – Our sporting heroes struggle with mental health too!</a> appeared first on <a href="https://bravingboundaries.com">Braving Boundaries</a>.</p> ]]></description> <content:encoded><![CDATA[ <h5 class="wp-block-heading"><em>WRITTEN BY ALICIA KOCH, FOUNDER OF <a href="https://www.thelegalbelletrist.com/" target="_blank" rel="noreferrer noopener">THE LEGAL BELLETRIST</a></em></h5> <p></p> <div style="height:30px" aria-hidden="true" class="wp-block-spacer"></div> <p><em>It’s “Ok not to be Ok”. Honestly.</em></p> <p>Choice.</p> <p>Choice is a funny thing. It’s something we all have. </p> <p>We can choose who we love, we can choose how we worship. We can choose our sexual orientation. We can choose what political parties we follow and those we don’t. We can say no to the things we disagree with. And we can stand up for the things we do. We can get married, or not. Have children. Don’t have children. We can abort an unwanted pregnancy, or not – your body, your choice. We can choose to study or not. We can choose to live the way we want to. </p> <p><em>And we can choose how we feel and what to do about it.</em></p> <p>These are all choices we get to make every single day. </p> <p><em>But what if you were not happy with your choices?</em></p> <p>Take myself as an example. </p> <p>I am a qualified and admitted attorney. I completed an undergraduate B.Com Law degree and thereafter a post graduate LL.B degree. Definitely achievements to be proud of. To Be sure. And I <em>was.</em> </p> <p>I was proud to be called an Attorney or General Counsel or In-house counsel. <em>Whatever the title</em>. I was proud that I was given the opportunity to study when some people weren’t. I was proud that I could draft international contracts and win cases. I was proud of what I had achieved. <em>La-di-da.</em></p> <p>But I was also deeply unhappy. I suffered from anxiety, stress to the extreme, I felt inadequate and constantly felt like a failure. An imposter. My mental health really took a knock. And it was so hard to admit that. </p> <p>I wasn’t doing what I believed I should be doing. I felt like when it came down to it, I wasn’t living the life I wanted to live. I was just going through the motions. Even though I had been trained to be what I was and was operating at high levels.</p> <p>And I didn’t (yet) have the guts to say – <em>Stop. Enough. I don’t want this. I am unhappy. </em></p> <p>And I felt so alone in that.</p> <div style="height:30px" aria-hidden="true" class="wp-block-spacer"></div> <div class="wp-block-image"><figure class="aligncenter size-full"><img loading="lazy" decoding="async" width="640" height="480" src="https://bravingboundaries.com/wp-content/uploads/2021/08/1-1.jpg" alt="" class="wp-image-3150"/></figure></div> <h2 class="wp-block-heading">The truth is – you are not alone – poor mental health affects us all </h2> <p>Growing up we are all led to believe (whether it is through our families influence, TV, Magazines and now social media) that famous people are above it all. Immune to “<em>feeling all the feels”.</em> </p> <p>Like money, fame and success can make them immune to feeling inadequate, like feeling like a failure, like being anxious, unsure. Feeling not quite themselves. Feeling down or even being depressed.</p> <p>But it simply isn’t true. </p> <p>After all, even famous people are human.</p> <p>It’s funny, when I started writing this article, I wanted to discuss how athletes perform to these extremely high standards and how they are able to motivate themselves through the hard times. But it has turned into something more than that. </p> <p>And it started with the 2020 Tokyo Olympics which really did shine a spotlight on mental health issues. </p> <p><em>And the humanity of it all. </em></p> <p>The “real” of it all – behind all the camera flashes, TV interviews and million dollar endorsements.</p> <p>How, despite <em>“having the world at their feet</em>” even professional athletes trained to withstand immense pressure both in their professional and private lives <em>can fall. Can fail. And can feel it.</em></p> <p>It is surprising which of the people we look up to, mold ourselves after or wish we could be, have suffered through their own bouts of mental health issues. Have wanted things to stop. Or have wanted to change their circumstances. But they have come through it – not entirely unscathed – but they have made it through. <em>Because of the choices they made.</em></p> <p>And it is these people that outperform, that compete at high levels and to high standards (for a living), that put smiles on for the crowds and wave to their fans. It’s the people that win the gold medals, the people that set the records – or break them. <em>It is the people that admit they are suffering despite their fame and success,</em> that I want to talk about. </p> <p>Because maybe we can learn a thing or two from their experiences. Especially around the choices they decided to make. <em>Despite it all.</em></p> <div style="height:30px" aria-hidden="true" class="wp-block-spacer"></div> <h2 class="wp-block-heading">Mental health – Even our heroes cry</h2> <p>In an article titled <a href="https://www.vogue.com/article/how-have-other-leading-athletes-addressed-their-struggles-with-mental-health" target="_blank" rel="noreferrer noopener">How Have Leading Athletes Addressed Their Struggles With Mental Health?</a>, the following was set out – </p> <blockquote class="wp-block-quote is-layout-flow wp-block-quote-is-layout-flow"><p><em>“The nonprofit </em><a href="https://www.athletesforhope.org/2019/05/mental-health-and-athletes/" target="_blank" rel="noreferrer noopener"><em>Athletes for Hope</em></a><em> has estimated that 35% of professional athletes experience problems with their mental health, facing everything from eating disorders and burnout to depression and anxiety—but they’re not often discussed on the world’s largest stages, especially not by players at the top of their careers”.</em></p></blockquote> <p>And that is where we begin.</p> <figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="1024" height="683" src="https://bravingboundaries.com/wp-content/uploads/2021/08/simone-biles.jpg" alt="" class="wp-image-3128"/><figcaption> <a href="https://creativecommons.org/licenses/by-nc-sa/2.0/" target="_blank" rel="noreferrer noopener"><img loading="lazy" decoding="async" height="18" width="18" src="http://lgimages.s3.amazonaws.com/data/imagemanager/23236/cc.png"></a> <a href="https://live.staticflickr.com/8010/28302956634_d6900e6a70_b.jpg" target="_blank" rel="noreferrer noopener">Ginástica Artística – Final individual feminino – Simone Biles/EUA – Medalha de Ouro</a> by Danilo Borges /ME /Brasil2016. </figcaption></figure> <p>It is no surprise that during the 2020 Tokyo Olympics, <strong><em>Simone Biles</em></strong>, a four-time Olympic gold medalist, with 32 Olympic and world medals, made headlines when she <a href="https://www.nbcnews.com/news/olympics/simone-biles-out-team-gymnastics-final-after-apparent-injury-n1275121" target="_blank" rel="noreferrer noopener">pulled out of the U.S. team gymnastics finals</a> – withdrawing from the team all-around, the individual all-around, the vault, floor exercise and uneven bar events. She stated that the emotional toll of the Tokyo Games, (and not her physical health) had taken its toll on her which prompted her withdrawal. </p> <p>Simone is widely considered to be the <a href="https://www.nbcnews.com/news/olympics/simone-biles-prepares-compete-balance-beam-final-n1275766" target="_blank" rel="noreferrer noopener">world’s best gymnast</a> – at the young age of only 24 – <a href="https://www.nbcnews.com/news/olympics/simone-biles-prepares-compete-balance-beam-final-n1275766" target="_blank" rel="noreferrer noopener">tied for the most Olympic record medals won</a> by an American gymnast. </p> <p>She is arguably at the top of her game, <em>how could she be suffering from mental health issues?</em> </p> <p>But she is. And she walked away from one of the biggest athletic competitions in the world in order to focus on her own mental health. On her own terms. And with her head held high. She is not ashamed. <em>Nor should she be.</em> </p> <p>Experts have said that if the 2020 Tokyo Olympics was a measure for her future success and ability to compete – she may have missed her curtain call. But, at the very same time, she is leaving behind a legacy that transcends sports. And she has become a household name.</p> <p>Simone who is a survivor of the USA Gymnastics team’s former doctor, Larry Nassar’s abuse (he was accused of sexually assaulting more than 120 girls. He pleaded guilty to sexually abusing 10 minors in a Michigan court in 2018 and is serving up to 175 years in prison), is now able to speak out against sexual abuse, mental health issues and will represent the shift towards advocating for better safety and better treatment of athletes and coaches alike.</p> <p>And that’s a big deal! </p> <p><strong><em>But if you think Simone is the only athlete to experience mental health issues, you would be sorely mistaken</em></strong></p> <p>According to the article <a href="https://www.healthcentral.com/slideshow/famous-athletes-that-struggle-with-depression" target="_blank" rel="noreferrer noopener">10 Famous Athletes Who Struggle With Depression</a>, –</p> <blockquote class="wp-block-quote is-layout-flow wp-block-quote-is-layout-flow"><p><em>”AN </em><a href="https://www.ncaa.org/sport-science-institute/mind-body-and-sport-depression-and-anxiety-prevalence-student-athletes" target="_blank" rel="noreferrer noopener"><em>NCAA survey</em></a><em> of athletes found that 30 percent reported feeling depressed over the course of a year. Why? Research from the </em><a href="https://www.cambridge.org/core/journals/the-british-journal-of-psychiatry/article/setting-the-bar-athletes-and-vulnerability-to-mental-illness/E4A39433B58B9A44D821D7A9E2C2D04C" target="_blank" rel="noreferrer noopener"><em>Northern Ireland Association of Mental Health</em></a><em> suggests competitive failure and other factors can lead to psychological distress”.</em></p></blockquote> <p><em>Our heroes have been crying for a while now, we just didn’t notice. </em></p> <div style="height:30px" aria-hidden="true" class="wp-block-spacer"></div> <h2 class="wp-block-heading">Joe Marler</h2> <figure class="wp-block-image size-large"><img decoding="async" src="https://bravingboundaries.com/wp-content/uploads/2021/08/Joe_Marler_10243050205-1024x695.jpg" alt="" class="wp-image-3129"/><figcaption> <a href="https://creativecommons.org/licenses/by/2.0/" target="_blank" rel="noreferrer noopener"><img loading="lazy" decoding="async" height="18" width="18" src="http://lgimages.s3.amazonaws.com/data/imagemanager/23236/cc.png"></a> <a href="https://upload.wikimedia.org/wikipedia/commons/e/e3/Joe_Marler_%2810243050205%29.jpg" target="_blank" rel="noreferrer noopener">Joe Marler</a> by Charlie. </figcaption></figure> <p>The Harlequins and England prop was the subject of a Sky Sports documentary <a href="https://www.skysports.com/rugby-union/news/12321/12303342/joe-marler-discusses-battle-with-depression-and-goes-on-journey-to-rebuild-his-mental-health-in-sky-sports-big-boys-dont-cry" target="_blank" rel="noreferrer noopener">Big Boys Don’t Cry</a> in which he talked openly about learning to cope with his mental health issues and how he battled with mental health in his private life and during his time playing rugby on the international stage.</p> <p>He described how he opened up to his wife and close friends and sought to get help from them in order to better understand what was going on. He saw a psychiatrist, got an evaluation, had several sessions and was put on anti-depressants.</p> <p>He has said that – </p> <figure class="wp-block-pullquote"><blockquote><p><em>“We are required to dominate and intimidate opposing players when we cross the white line on the pitch, we must show no weakness or vulnerability in order to win. But it doesn’t have to be like that off the pitch.”</em></p><cite>Joe Marler</cite></blockquote></figure> <p>Which is completely right. </p> <p>Through Big Boys Don’t Cry, Joe has travelled around the UK to open up the conversation around mental health challenges and meet people along the way who are learning to manage their mental wellbeing.</p> <p><em>Big boys can (and do) cry!</em></p> <div style="height:30px" aria-hidden="true" class="wp-block-spacer"></div> <h2 class="wp-block-heading">Michael Phelps</h2> <figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="683" src="https://bravingboundaries.com/wp-content/uploads/2021/08/Michael_Phelps_conquista_20a_medalha_de_ouro_e_e_ovacionado_1036422-09082016-_mg_7107-1024x683.jpg" alt="" class="wp-image-3130"/><figcaption><a href="https://creativecommons.org/licenses/by/3.0/br/deed.en" target="_blank" rel="noreferrer noopener"><img loading="lazy" decoding="async" height="18" width="18" src="http://lgimages.s3.amazonaws.com/data/imagemanager/23236/cc.png"></a> <a href="https://www.google.com/url?sa=i&url=https%3A%2F%2Fcommons.wikimedia.org%2Fwiki%2FFile%3AMichael_Phelps_conquista_20%25C2%25AA_medalha_de_ouro_e_%25C3%25A9_ovacionado_1036422-09082016-_mg_7107.jpg&psig=AOvVaw3VgSa8K4OMqWCplE1z67HT&ust=1629966413444000&source=images&cd=vfe&ved=0CAwQjhxqFwoTCJCG_Njjy_ICFQAAAAAdAAAAABAy" target="_blank" rel="noreferrer noopener">Michael Phelps</a> by Fernando Frazão/Agência Brasil.</figcaption></figure> <p>Winner of 28 Olympic medals, retired competitive swimmer Michael Phelps is considered to be <em>one</em> of the most successful and most decorated Olympians of all time. But at a conference held at <a href="https://www.thekennedyforum.org/livestream/" target="_blank" rel="noreferrer noopener">the Kennedy Forum</a> in 2018 he told a shocked audience that he had contemplated suicide. In a <a href="https://edition.cnn.com/2018/01/19/health/michael-phelps-depression/index.html" target="_blank" rel="noreferrer noopener">CNN article</a> it was stated that during a discussion with political strategist <a href="https://edition.cnn.com/profiles/david-axelrod" target="_blank" rel="noreferrer noopener">David Axelrod</a>, Michael spoke openly about his battle against anxiety, depression and suicidal thoughts. He admitted to turning to alcohol (in 2004 Phelps was charged with driving under the influence) and drugs (in 2008 just weeks after he had won a record number of eight gold medals at the Beijing Olympics was photographed smoking marijuana). He admitted that – </p> <blockquote class="wp-block-quote is-layout-flow wp-block-quote-is-layout-flow"><p><em>“Drugs were a way of running from “whatever it was I wanted to run from. It would be just me self-medicating myself, basically daily, to try to fix whatever it was that I was trying to run from.”</em></p></blockquote> <p>But he got help. </p> <p>And has now admitted that by talking about his feelings, <em>“life became easy.”</em></p> <p>He also admitted to something that a lot of us <em>may</em> be guilty of – </p> <blockquote class="wp-block-quote is-layout-flow wp-block-quote-is-layout-flow"><p><em>“I was very good at compartmentalizing things and stuffing things away that I didn’t want to talk about, I didn’t want to deal with, I didn’t want to bring up — I just never ever wanted to see those things,”</em></p><cite>Michael Phelps</cite></blockquote> <p>Sound familiar?</p> <p>Lastly, he said one of the most important things that I think we can take away from <em>his</em> experience – </p> <figure class="wp-block-pullquote"><blockquote><p><strong><em>“It’s OK to not be OK”</em></strong><em> and that mental illness “has a stigma around it and that’s something we still deal with every day. </em><strong><em>I think people actually finally understand it is real. People are talking about it and I think this is the only way that it can change</em></strong><em>.”</em></p><cite>Michael Phelps</cite></blockquote></figure> <p>Today, he is making a difference by helping others through the <a href="https://michaelphelpsfoundation.org/" target="_blank" rel="noreferrer noopener">Michael Phelps Foundation</a> and the <a href="https://www.bgca.org/about-us/our-partners/michael-phelps" target="_blank" rel="noreferrer noopener">Boys and Girls Clubs of America</a>. </p> <div style="height:30px" aria-hidden="true" class="wp-block-spacer"></div> <h2 class="wp-block-heading">Naomi Osaka</h2> <figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="1023" height="659" src="https://bravingboundaries.com/wp-content/uploads/2021/08/naomi-osaka.jpg" alt="" class="wp-image-3135"/><figcaption> <a href="https://creativecommons.org/licenses/by/2.0/" target="_blank" rel="noreferrer noopener"><img loading="lazy" decoding="async" height="18" width="18" src="http://lgimages.s3.amazonaws.com/data/imagemanager/23236/cc.png"></a> <a href="https://live.staticflickr.com/65535/49384180057_963de57e09_b.jpg" target="_blank" rel="noreferrer noopener">Naomi Osaka</a> by Rob Prange. </figcaption></figure> <p>Beating Serena Williams in the 2018 U.S Open Final, 23 year old Naomi has been unveiled by <a href="https://www.forbes.com/sites/brettknight/2021/06/02/naomi-osaka-is-the-highest-paid-female-athlete-ever-and-her-french-open-exit-may-actually-help-her/?sh=8de09591ef8b" target="_blank" rel="noreferrer noopener">Forbes</a> as the world’s highest-paid sportswoman, making $60 million (with $55 million coming from endorsements) in the past 12 months alone. </p> <p>It is the <a href="https://www.news.com.au/sport/sports-life/champions/naomi-osaka-is-highest-paid-female-athlete-in-history/news-story/e12cc80d12d7febff0d93154990ff6e2" target="_blank" rel="noreferrer noopener">largest number earned by a woman in history</a>, shattering the single-year earning mark of $45.5 million set by Maria Sharapova in 2015. Naomi has many lucrative deals under her belt with the likes of Nike and Nissan, amongst a host of others. </p> <p>Everyone knows her name. She is well and truly on top of her game. And coining it. </p> <p><em>But is she really?</em></p> <p>Naomi came under fire when she <a href="https://www.self.com/story/naomi-osaka-wont-do-interviews-french-open" target="_blank" rel="noreferrer noopener">announced that she would not take part in press interviews</a> whilst at the 2021 French Open resulting in a fine of $15,000 from the tournament’s authorities – which she had hoped would <em>“go towards a mental health charity.”</em></p> <p>In a statement posted on Twitter and Instagram, Naomi said that – </p> <blockquote class="wp-block-quote is-layout-flow wp-block-quote-is-layout-flow"><p><em>“I’ve often felt that people have no regard for athletes’ mental health and this rings very true whenever I see a press conference or partake in one.”</em></p></blockquote> <p>She later went on to withdraw from the tournament altogether citing anxiety and wanting to exercise self-care. She needed time to focus on her mental health. </p> <p>Whilst she suffered a harsh fine due to not abiding by her media obligations, <a href="https://www.rolandgarros.com/en-us/article/statement-from-grand-slam-tournaments-regarding-naomi-osaka" target="_blank" rel="noreferrer noopener">the Roland Garros authorities warned</a> that if Osaka continued to “ignore her media obligations,” she could incur more violations and risk more extreme fines and even suspensions from further Grand Slam tournaments. They were later <a href="https://www.nzherald.co.nz/sport/tennis-world-condemns-naomi-osaka-treatment-after-she-withdraws-from-french-open/BPW2YIM5LN5BCCPQUSW3SJALEY/" target="_blank" rel="noreferrer noopener">lambasted for how she was treated</a>.</p> <p>Prominent athletes and celebrities rallied around Naomi with messages of care and support. With Venus Williams even commenting – <em>“So proud of you. Take care of yourself and see you back winning soon.”</em></p> <p>And a truly meaningful message coming from tennis icon Martina Navratilova who tweeted – </p> <blockquote class="wp-block-quote is-layout-flow wp-block-quote-is-layout-flow"><p><em>“I am so sad about Naomi Osaka. I truly hope she will be OK. As athletes we are taught to take care of our body, and perhaps the mental & emotional aspect gets short shrift”.</em></p></blockquote> <p>And that’s really the point. </p> <p>People (famous or not) constantly focus on their physical health and wellbeing. As if that’s all that makes up a human being. But there should be more attention on the mental health of society as well. </p> <p><em>Mental health issues are not just a trend. And they should not just be paid lip service. Real action needs to be taken. </em></p> <p>By all of us.</p> <p>In an essay titled Naomi Osaka: ‘It’s O.K. Not to Be O.K.’ in <a href="https://time.com/6077128/naomi-osaka-essay-tokyo-olympics/" target="_blank" rel="noreferrer noopener">Time magazine</a>, Naomi said this – </p> <blockquote class="wp-block-quote is-layout-flow wp-block-quote-is-layout-flow"><p><em>“Life is a journey.</em></p><p><em>In the past few weeks, my journey took an unexpected path but one that has taught me so much and helped me grow. I learned a couple of key lessons.</em></p><p><em>Lesson one: you can never please everyone. The world is as divided now as I can remember in my short 23 years. Issues that are so obvious to me at face value, like wearing a mask in a pandemic or kneeling to show support for anti-racism, are ferociously contested. I mean, wow. So, when I said I needed to miss French Open press conferences to take care of myself mentally, I should have been prepared for what unfolded.</em></p><p><em>Lesson two was perhaps more enriching. It has become apparent to me that literally everyone either suffers from issues related to their mental health or knows someone who does. The number of messages I received from such a vast cross section of people confirms that. </em><strong><em>I think we can almost universally agree that each of us is a human being and subject to feelings and emotions</em></strong><em>.</em></p><p><em>Perhaps we should give athletes the right to take a mental break from media scrutiny on a rare occasion without being subject to strict sanctions”.</em></p></blockquote> <p>And those are profound lessons for someone of her tender age. </p> <p>Naomi thanks Michael Phelps for his support stating – </p> <blockquote class="wp-block-quote is-layout-flow wp-block-quote-is-layout-flow"><p><strong><em>“Michael Phelps told me that by speaking up I may have saved a life. If that’s true, then it was all worth it.”</em></strong></p></blockquote> <p>Naomi later withdrew from Wimbledon as well. </p> <p>Whilst she competed in the 2020 Tokyo Olympics, she did not perform as expected (or as she had hoped) being knocked out of the women’s singles tennis by Marketa Vondrousova of the Czech Republic.</p> <p>Naomi merely said that <em>it sucked to lose</em>. Which it undoubtedly did. </p> <p><em>We hear you and we get it!</em></p> <p>But Naomi’s move to withdraw from interviews and international tournaments has <a href="https://www.iol.co.za/sport/olympics/athletes-like-simone-biles-ought-to-be-applauded-for-speaking-out-on-mental-illness-6085849b-d439-463e-9f8f-bff82622f32f" target="_blank" rel="noreferrer noopener">sp</a>arked talks worldwide around mental health – people are being made more aware of the fact that mental health issues do actually exist, that it is not something to be ashamed of and that professional athletes suffer from mental health issues too. Which is an important thing!</p> <p>Naomi’s advocacy for mental health for professional athletes will enable her to encourage others to take their mental health seriously and will help change the industry. For the better. </p> <p><em>And hopefully, influence wider society whilst she is at it.</em></p> <div style="height:30px" aria-hidden="true" class="wp-block-spacer"></div> <div class="wp-block-image"><figure class="aligncenter size-full"><img loading="lazy" decoding="async" width="640" height="480" src="https://bravingboundaries.com/wp-content/uploads/2021/08/2-Small-1.jpg" alt="" class="wp-image-3152"/></figure></div> <h2 class="wp-block-heading">See? Poor mental health affects us all – It’s not just you!</h2> <p>As you can see – <em>even the mighty fall</em>. </p> <p>Whilst it may feel like it sometimes, you are not alone. </p> <p>Many people, famous and everyday people alike, experience mental health issues. But <em>it’s what we choose to do about them that counts.</em></p> <p>In an article titled <a href="https://healthblog.uofmhealth.org/brain-health/a-game-changer-for-mental-health-sports-icons-open-up" target="_blank" rel="noreferrer noopener">A game-changer for mental health: Sports icons open up</a>, they said – </p> <blockquote class="wp-block-quote is-layout-flow wp-block-quote-is-layout-flow"><p><em>“They had the world’s spotlight shining on them.</em></p><p><em>They had trained for years for this moment.</em></p><p><em>Millions of fans waited to watch them compete and see them hoist a trophy or a gold medal once again.</em></p><p><strong><em>Instead, they used that spotlight to say something few world-famous athletes have ever dared to say out loud: I need to step away from this competition and focus on my mental health.</em></strong></p><p><em>And by doing so, gymnast Simone Biles, tennis player Naomi Osaka, basketball player Kevin Love and a handful of others at the pinnacle of their athletic careers </em><strong><em>have helped accelerate a trend that mental health experts at the University of Michigan say is long overdue</em></strong><em>.</em></p><p><em>By being open about what they were experiencing, and not “toughing it out” or stifling their feelings like generations of athletes have had to do, these icons did more than spare themselves injury or defeat.</em></p><p><em>Their public choice to seek help for depression, anxiety, overwhelming stress and other concerns could help athletes at all levels have the courage to seek professional help, and a break from competition if they need it.”</em></p></blockquote> <p>And that is exactly the point – these athletes made a choice. One that benefitted their own safety, their own mental health and their own well-being. And for those that look up to them, it will hopefully educate and encourage society to speak more openly about their own mental health issues. </p> <p>Times are clearly changing. For professional athletes at the top of their games (earning millions), in the midst of worldwide competitions, to stop and also say – <em>Enough. I don’t want this. I am unhappy</em>. Despite fines, loss of earnings or endorsements – speaks volumes. </p> <p>It shows that no one is immune. And that regardless of your position, you have a choice to stand up for yourself, to change your circumstances, to say no, to act in your own best interests, to say enough is enough, to admit that you have a problem. And most importantly, to ask for help. </p> <p>Even when you are a famous sportsperson, even when you are a famous actor, like <a href="https://www.self.com/story/kit-harington-depression-addiction" target="_blank" rel="noreferrer noopener">Kit Harington</a> (as only one isolated example). </p> <p><em>Even when you are at the top of your game.</em></p> <p>You have choice. Don’t tough it out. Don’t suffer in silence. </p> <p>And know that you can change your situation for the better. </p> <p>As Michael Phelps tweeted – <em>“getting help is a sign of strength, not weakness”.</em></p> <p><em>And isn’t it about time?</em></p> <div style="height:30px" aria-hidden="true" class="wp-block-spacer"></div> <h2 class="wp-block-heading">How you can get help if you’re struggling with poor mental health</h2> <p>Remember, poor mental health can transpire in many forms. From feeling stressed, anxious and overwhelmed, to feelings of low self-worth, burnout and suicide. Whatever you are experiencing, there is help out there for you. </p> <p>For help with navigating stress and overwhelm , <a href="https://bravingboundaries.com/contact-me/" target="_blank" rel="noreferrer noopener">contact Frieda Levycky of Braving Boundaries</a> who will provide the support and guidance you need to bring clarity to the chaos.</p> <p>If you’re thinking about suicide, hurting yourself or struggling with depression, you can get support by calling –</p> <ul class="wp-block-list"><li>LifeLine SA on 0861 322 322 </li><li>Suicide Crisis Helpline on 0800 12 13 14</li><li>South African Depression and Anxiety Group (SADAG) on 0800 567 657</li></ul> <p>If you’re struggling with drug use or addiction, or know someone who is, you can call Houghton House’s 24/7 emergency helpline on 079 770 7532.</p> <p>Or visit <a href="https://www.houghtonhouse.co.za/drug-alcohol-and-addiction-helplines-south-africa/" target="_blank" rel="noreferrer noopener">https://www.houghtonhouse.co.za/drug-alcohol-and-addiction-helplines-south-africa/</a> to get referrals to local treatment facilities, support groups, and community-based organisations.</p> <p>This is not about rewinding time to go back in order to make different decisions. No. This is about dealing with the ones you’ve already made. It is about admitting that you are experiencing a problem, it is about saying no to the things you cannot do anymore. And most importantly – it is about asking for help. </p> <p>Remember – <a href="https://theathletic.com/news/michael-phelps-on-simone-biles-mental-health-its-ok-to-not-be-ok/nVaL238ANGo7" target="_blank" rel="noreferrer noopener"><em>“IT’S OK NOT TO BE OK”.</em></a></p> <p>But you also need to choose to do something about it. </p> <p>If I, Michael, Simone and Naomi can do it. So can you. </p> <div style="height:30px" aria-hidden="true" class="wp-block-spacer"></div> <figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="810" height="450" src="https://bravingboundaries.com/wp-content/uploads/2021/08/Basic-Balance-CTA.jpg" alt="" class="wp-image-3149"/></figure> <div class="wp-block-buttons is-content-justification-center is-layout-flex wp-block-buttons-is-layout-flex"> <div class="wp-block-button"><a class="wp-block-button__link has-white-color has-black-background-color has-text-color has-background no-border-radius" target="_blank" rel="https://bravingboundaries.com/work-with-me/individual-coaching/ noopener">WORK WITH ME</a></div> </div> <div style="height:30px" aria-hidden="true" class="wp-block-spacer"></div> <hr class="wp-block-separator is-style-default"/> <div style="height:30px" aria-hidden="true" class="wp-block-spacer"></div> <div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex"> <div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:15%"> <figure class="wp-block-image size-large"><img decoding="async" src="https://bravingboundaries.com/wp-content/uploads/2020/08/Alicia-Koch-The-Legal-Belletrist-1024x1024-1.jpg" alt=""/></figure> </div> <div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:85%"> <p>About the writer, <strong><em>Alicia Koch, Founder of The Legal Belletrist.</em></strong></p> <p>Alicia, an admitted attorney with over 10 years PQE, and now a legal writer and researcher, has established The Legal Belletrist to assist companies (in different sectors) to write well-researched articles that speak to each company’s core business, enabling growth and commercialism. </p> <p>Click here to visit <a href="https://www.thelegalbelletrist.com/">The Legal Belletrist website</a>.</p> <p><strong>Email: <a href="mailto:alicia@thebelletrist.com" target="_blank" rel="noreferrer noopener">alicia@thebelletrist.com</a> </strong></p> </div> </div> <p>The post <a href="https://bravingboundaries.com/its-not-just-you-our-sporting-heroes-struggle-with-mental-health-too/">It’s not just you – Our sporting heroes struggle with mental health too!</a> appeared first on <a href="https://bravingboundaries.com">Braving Boundaries</a>.</p> ]]></content:encoded> <wfw:commentRss>https://bravingboundaries.com/its-not-just-you-our-sporting-heroes-struggle-with-mental-health-too/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item> <title>Finding Motivation at 40</title> <link>https://bravingboundaries.com/finding-motivation-at-40/</link> <comments>https://bravingboundaries.com/finding-motivation-at-40/#respond</comments> <dc:creator><![CDATA[friedaL2020]]></dc:creator> <pubDate>Wed, 21 Jul 2021 09:41:30 +0000</pubDate> <category><![CDATA[Motivation]]></category> <category><![CDATA[Self-care]]></category> <category><![CDATA[Self-reflection]]></category> <category><![CDATA[Uncategorised]]></category> <category><![CDATA[work-life balance]]></category> <category><![CDATA[attorney]]></category> <category><![CDATA[attorney life]]></category> <category><![CDATA[attorneys]]></category> <category><![CDATA[beyond law]]></category> <category><![CDATA[big law]]></category> <category><![CDATA[big law life]]></category> <category><![CDATA[climbing the corporate ladder]]></category> <category><![CDATA[corporate life]]></category> <category><![CDATA[corporate world]]></category> <category><![CDATA[demotivated]]></category> <category><![CDATA[demotivation]]></category> <category><![CDATA[executive coaching]]></category> <category><![CDATA[extrinsic motivation]]></category> <category><![CDATA[feeling inspired]]></category> <category><![CDATA[female lawyers]]></category> <category><![CDATA[finding your groove]]></category> <category><![CDATA[finding your mojo]]></category> <category><![CDATA[intrinsic motivation]]></category> <category><![CDATA[junior attorney]]></category> <category><![CDATA[junior lawyer]]></category> <category><![CDATA[lacking motivation]]></category> <category><![CDATA[law]]></category> <category><![CDATA[law life]]></category> <category><![CDATA[law recruiters]]></category> <category><![CDATA[law students]]></category> <category><![CDATA[lawyer]]></category> <category><![CDATA[lawyer careers]]></category> <category><![CDATA[lawyer coach]]></category> <category><![CDATA[lawyer life]]></category> <category><![CDATA[lawyer lifestyle]]></category> <category><![CDATA[lawyer problems]]></category> <category><![CDATA[lawyer tips]]></category> <category><![CDATA[lawyers]]></category> <category><![CDATA[legal environment]]></category> <category><![CDATA[legal firm life]]></category> <category><![CDATA[legal life]]></category> <category><![CDATA[legal professionals]]></category> <category><![CDATA[legal recruiter]]></category> <category><![CDATA[legal recruitment]]></category> <category><![CDATA[legal secretaries]]></category> <category><![CDATA[legal services]]></category> <category><![CDATA[legal talent]]></category> <category><![CDATA[legal world]]></category> <category><![CDATA[life after law]]></category> <category><![CDATA[life balance]]></category> <category><![CDATA[life coach]]></category> <category><![CDATA[life coaching]]></category> <category><![CDATA[lost your mojo]]></category> <category><![CDATA[mental health matters]]></category> <category><![CDATA[motivate me]]></category> <category><![CDATA[motivate yourself]]></category> <category><![CDATA[motivation]]></category> <category><![CDATA[motivation challenge]]></category> <category><![CDATA[negative motivation]]></category> <category><![CDATA[online challenge]]></category> <category><![CDATA[positive motivation]]></category> <category><![CDATA[professional coaching]]></category> <category><![CDATA[time matters]]></category> <category><![CDATA[you matter]]></category> <category><![CDATA[young attorney]]></category> <category><![CDATA[young lawyer]]></category> <guid isPermaLink="false">https://bravingboundaries.com/motivate-me-what-to-do-when-youve-lost-your-mojo-copy/</guid> <description><![CDATA[<p>Staying motivated is hard - unless the task you are looking to achieve has a greater, positive purpose. Here's what keeps me motivated.</p> <p>The post <a href="https://bravingboundaries.com/finding-motivation-at-40/">Finding Motivation at 40</a> appeared first on <a href="https://bravingboundaries.com">Braving Boundaries</a>.</p> ]]></description> <content:encoded><![CDATA[ <h5 class="wp-block-heading"><em>WRITTEN BY ALICIA KOCH, FOUNDER OF <a href="https://www.thelegalbelletrist.com/" target="_blank" rel="noreferrer noopener">THE LEGAL BELLETRIST</a></em></h5> <p></p> <h2 class="wp-block-heading"><strong><em>It’s an inside job today!</em></strong></h2> <p>I have been thinking a lot about the term “High-Fliers” recently. And what it really means.</p> <p>This is probably due to the fact that during all this “Lockdown” time I have been indulging in some true RomCom classics, like the Bridget Jones trilogy (it’s an obvious one). Of specific meaning, at least to this particular conversation, is <a href="https://www.youtube.com/watch?v=2DFQNPx5sxA" target="_blank" rel="noreferrer noopener">Bridget Jones – Edge of Reason</a>. It’s hilarious. But it is also significant. For a number of reasons. </p> <p>Of particular importance is the <a href="https://www.youtube.com/watch?v=0OdXXYKj6rY" target="_blank" rel="noreferrer noopener">Legal Quiz scene</a> and the discussion between Bridget and Giles Benwick – </p> <figure class="wp-block-pullquote is-style-default"><blockquote><p><em> “<strong>Giles</strong> – You see, there’s the high-fliers, like Annabel and Mark Darcy and there’s the gorgeous girls, like Rebecca there and there’s the rest of us.</em></p><p><em><strong>Bridget</strong> – Like you and me, you mean?</em></p><p><em><strong>Giles</strong> – Absolutely. l mean, look at the state of us. You and me stumbled into the VlP room by mistake and it’s only a matter of moments before they show us the door”. </em></p></blockquote></figure> <p>You see, I have found myself relating more and more to the Bridget’s and Giles’s of the world rather than the high-fliers like Mark Darcy and Rebecca Gillies. Stumbling into the VIP room myself. By mistake of course. And now waiting to be shown the door……</p> <p>So the other day, when I tried to think of who the high-fliers in my circle of friends and colleagues were, there was one name that came to mind immediately – <em>Frieda Levycky</em>.</p> <p>She is the very definition of a “High Flier”. I mean she has done more than most. Climbing mountains whilst achieving Senior Associate status (after only a few years of practice), becoming Head of Global Mergers & Acquisitions by 34, General Counsel by 35 and Partner by 36. And always remaining in tip- top physical condition by spending hours in the gym achieving abs of steel (making a lot of us green with envy). </p> <p><em>And that’s a long list of tick items that some of us have yet to tick. </em></p> <p>Whilst I, on the other hand, resemble very much (not because of any illicit drugs but because of a general sense of “WTF”?) Bridget on the beach in Thailand, dazed and confused – <a href="https://tenor.com/view/bridget-jones-renee-zellweger-edge-of-reason-bridget-jones-diary-workingtitlefilms-gif-15268280" target="_blank" rel="noreferrer noopener"><em>Looking at all the pretty colours</em></a><em>….</em></p> <figure class="wp-block-image size-large"><img decoding="async" src="https://bravingboundaries.com/wp-content/uploads/2021/07/motivate-me-life-coaching-for-lawyers-1024x711-1.jpg" alt="" class="wp-image-3088"/><figcaption>© 2004 Universal Studios and Studio Canal and Miramax Film Corp.</figcaption></figure> <p>You can imagine my shock, when I heard that Frieda was <a href="https://bravingboundaries.com/motivate-me-what-to-do-when-youve-lost-your-mojo/" target="_blank" rel="noreferrer noopener">struggling to find motivation</a> after varying levels of lockdown resulting in months and months of inconsistency and <em>“loss of mojo”.</em> </p> <p>It seems that even the High Fliers had come down to earth to spend a little time with the rest of us. But let’s be honest. Frieda is only human. Not infallible nor super human. </p> <p>She is<em> “just a girl standing in front of a salad, wishing it was a cupcake” </em>kind of girl.</p> <p>Just like the rest of us. </p> <p>And we can all relate. </p> <p>Turning 40 has a way of sneakily creeping up on you. On tippy toes. In the dark. Making no noise at all, until it gets right up behind you and claps its hands.</p> <p><em>FRRRREEEEEAKING you the hell out!</em></p> <p>And with my own sneaky 40 creeping up on me too, I just had to sit down with Frieda to find out <em>what’s what.</em> </p> <div style="height:30px" aria-hidden="true" class="wp-block-spacer"></div> <h2 class="wp-block-heading"><strong><em>What’s the T girlfriend?</em></strong></h2> <p>So like all girlfriends, Frieda and I got together over a lovely glass of Chardonnay (via Zoom of course) and discussed mojo, the need to find motivation, what can deter you, what can encourage you and of course what turning 40 means….</p> <figure class="wp-block-image size-large"><img decoding="async" src="https://bravingboundaries.com/wp-content/uploads/2021/07/motivate-me-life-coaching-for-lawyers2-1024x711-1.jpg" alt="" class="wp-image-3089"/></figure> <p>What set this all in motion was Frieda’s feeling of being a little lack-lustered and struggling to get back to her active self. Being someone who thrives on staying active, who thrives on challenges and who thrives on excelling, she decided to start the “Motivate Me” challenge. She has set out to do a 40-day yoga challenge from 1 July to 11 August – focusing on healthy, positive intrinsic motivation (i.e. internal rewards) rather than focusing on any negativity (which she has done before). </p> <p>She is on day 22 and so far, has had a number of revelations…..</p> <p>But – <em>So far, so good. </em></p> <div style="height:30px" aria-hidden="true" class="wp-block-spacer"></div> <h2 class="wp-block-heading"><strong><em>The struggles of keeping motivated</em></strong></h2> <p>Frieda readily admits that she has historically been motivated and driven by fear and/or pain to succeed (obviously a negative motivation). No one can deny that it got her to the top. Quite quickly. But it also left her with scars and traumas that she has had to deal with over the years. </p> <p>Discovering and admitting that she has previously been motivated by fear and pain, led to a number of truths. <em>Hard truths.</em> </p> <p>As an example, this is the first time Frieda has ever undertaken a challenge or set out to achieve a goal from a positive intrinsic standpoint. And it has proven, in some circumstances, to be difficult. Previously Frieda had always had a clear goal in mind and often ended up taking on too much, justifying to herself that she was working hard to achieve a goal. And she would be rewarded at the end of it by a promotion or financial incentive. She has always been motivated by a long term vision – <em>“this is where I will be in 2 years’ time”. </em></p> <p>So undertaking something that was purely focused on her. Something that was not related to work. Something that actually took time away from her work, not resulting in a promotion or financial gain, left her in a bit of spin. Initially. Having her inner saboteur constantly saying – </p> <ul class="wp-block-list"><li><em>How could she take time away from work for something personal?</em></li><li><em>Work is more important than personal goals.</em></li><li><em>You have no long-term vision here – what’s the point?</em></li><li><em>You have no real goal here – how will undertaking a yoga challenge benefit your career?</em></li></ul> <p>But through this challenge she has discovered that taking time out for herself has not affected her business, it has not affected her career. In fact, it has improved it all. </p> <figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="711" src="https://bravingboundaries.com/wp-content/uploads/2021/07/motivate-me-life-coaching-for-lawyers3-1024x711-1.jpg" alt="" class="wp-image-3090"/></figure> <p><strong>And the biggest realisation has been – </strong><strong><em>why are we always the first thing that we cross off our “to-do” list?</em></strong><strong> </strong></p> <p>It shouldn’t be this way. And by realising this, Frieda has found motivation in the fact that she does, in fact, have a clear goal which is supported by her purpose to have a healthy work-life balance. Where she can enjoy work as well as her personal time and not feel guilty about either. She is having fun, doing something new every day, excited to be challenged physically – she wants to keep on going. </p> <p>As a perfect example, she had a really tough week where she took on re-drafting a contract which required far more work than she initially realised. It sent her into a bit of a tailspin. Panic rose. And she thought to herself <em>“How can I take time out of my day to do something for myself when there is urgent work waiting?”</em></p> <p>But she forced herself to. Not something she would have done before. And by doing so, discovered – </p> <ul class="wp-block-list"><li><em>Her perspective of what was really important and what was really urgent had changed.</em></li><li><em>She managed to clear her head, enabling her to truly apply her mind. She woke up the next day refreshed, with a renewed outlook and tackled the contract in a way that proved better than had she not taken the time out and slogged on.</em></li><li><em>In fact, had she slogged on, she’d have missed a key structuring point which would have resulted in the contract needing further changes at a later date. By taking time out for herself, she drafted the contract in a far better and more efficient way. </em></li></ul> <p>Putting herself on her own to-do list has, so far, been the biggest achievement of all. </p> <figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="711" src="https://bravingboundaries.com/wp-content/uploads/2021/07/motivate-me-life-coaching-for-lawyers4-1024x711-1.jpg" alt="" class="wp-image-3091"/></figure> <div style="height:30px" aria-hidden="true" class="wp-block-spacer"></div> <h2 class="wp-block-heading"><strong><em>What’s working, what’s not?</em></strong></h2> <h3 class="wp-block-heading"><em>What’s working?</em></h3> <ol class="wp-block-list"><li><strong>Having a routine has been a saving grace. As routine often is: </strong>By diarising time for her yoga challenge – like any other meeting – it enabled Frieda to take time out. Without the guilt. Have a breather. And come back to her work refreshed, renewed and excited to tackle difficult tasks. Having variety in her routines has also kept things interesting for her. Something Frieda needs in her life. </li><li><strong>Having a yoga instructor is important for her. </strong>Ensuring she shows up – because someone has taken time out of their day to dedicate to Frieda. It is a respect thing. Having accountability to someone is important. It has kept her on track and has kept her committed. The hardest yoga routines are the ones you have to tackle alone. The external motivation and having someone to “answer to” helps her stay on track. </li></ol> <p>But she has also realised that there is a big difference between doing something because you have to – because you have been told to – and doing something because you want to and have someone supporting you. That’s a positive motivation. And one which has kept her going. </p> <figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="711" src="https://bravingboundaries.com/wp-content/uploads/2021/07/motivate-me-life-coaching-for-lawyers5-1024x711-1.jpg" alt="" class="wp-image-3092"/></figure> <div style="height:30px" aria-hidden="true" class="wp-block-spacer"></div> <h3 class="wp-block-heading"><em>What’s not working?</em></h3> <ol class="wp-block-list"><li><strong>The journal reflection exercise has been a challenge in itself!</strong> Having to reflect on her challenge on a day-to-day basis has not been easy. In fact, instead of feeling motivated and excited to document her journey, it has resulted in feelings of stress and anxiety at having to write feelings down daily. And that surprised her.</li></ol> <p>When she travelled abroad, during a time when she experienced an emotional transition in her life, she was able to document her feelings and what she was experiencing. Easily. The journals have served as a great record of this transitional point in her life. And she has looked back on them over the years with a sense of accomplishment and deep meaning. </p> <p>These things shouldn’t be forced. They need to flow easily. Otherwise, they don’t hold the meaning they should. </p> <p>So she has stopped journaling this particular journey and has rather focused on the overall positive impact on her life. With no real need for words.</p> <div style="height:30px" aria-hidden="true" class="wp-block-spacer"></div> <h2 class="wp-block-heading"><strong><em>Her tips to stay motivated?</em></strong></h2> <p>This will be different for each person. We are all motivated differently (read Frieda’s article on motivation <a href="https://bravingboundaries.com/motivate-me-what-to-do-when-youve-lost-your-mojo/" target="_blank" rel="noreferrer noopener">here</a>). But for Frieda it has come down to having variety and fun. Being able to enjoy more than one thing during her “me” time. </p> <figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="711" src="https://bravingboundaries.com/wp-content/uploads/2021/07/motivate-me-life-coaching-for-lawyers6-1024x711-1.jpg" alt="" class="wp-image-3093"/></figure> <p>It has come down to making the most out of her time – using it wisely. For Frieda, it has involved listening to audio books whilst on her way to her yoga class: such as <a href="https://www.amazon.com/Complete-Enneagram-Paths-Greater-Self-Knowledge/dp/1938314549" target="_blank" rel="noreferrer noopener">The Complete Enneagram: 27 Paths to Greater Self-Knowledge</a> by Beatrice Chestnut (a hugely beneficial developmental framework which provides deeper insight into your personality, motivation and self-limiting beliefs. It helps that Frieda is a trained Enneagram Coach!) and <a href="https://www.goodreads.com/book/show/154924.No_Shortcuts_to_the_Top" target="_blank" rel="noreferrer noopener">No Shortcuts to the Top: Climbing the World’s 14 Highest Peaks</a> by Ed Viesturs and David Roberts (seemingly quite apt during this challenge).</p> <p>By doing more than one of the things she loves in order to meet her work-life balance expectations, she has been able to affirm her core values and by doing so, she is now fully aware of what her core values are – variety, fun, intuition, trust and security. Knowing this enables her to focus her attentions on them in order to improve her overall wellness and life purpose. </p> <p>Let’s face it – “<em>variety and fun are often lacking for a self-proclaimed workaholic”</em> (Frieda’s words). But by doing her yoga every day and listening to her audio books, her need for variety and fun is being met. <strong><em>And when you live in line with your values, you have a purpose. </em></strong></p> <p>And that is an extremely powerful thing!</p> <p>Something she has learnt not only through her 40 day challenge, but something she has also learnt through <a href="https://www.integrative9.com/" target="_blank" rel="noreferrer noopener">coaching around the Enneagram</a> (something she highly recommends).</p> <p>Staying intrinsically motivated in line with meeting her core values has really kept her on track. </p> <p><em>And living with purpose is awesome!</em></p> <div style="height:30px" aria-hidden="true" class="wp-block-spacer"></div> <h2 class="wp-block-heading"><strong><em>Are there saboteurs trying to detract her from her goal?</em></strong></h2> <p>Absolutely!</p> <p>We all have our own inner Judge (someone Frieda met and got well acquainted with in her <a href="https://bravingboundaries.com/the-naked-lawyer-judgment-free/" target="_blank" rel="noreferrer noopener">Naked Lawyer</a> article). </p> <p>You know that nagging negative nelly that always brings up your worst fears and deepest insecurities? That’s the culprit.</p> <figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="711" src="https://bravingboundaries.com/wp-content/uploads/2021/07/motivate-me-life-coaching-for-lawyers7-1024x711-1.jpg" alt="" class="wp-image-3094"/></figure> <p>And Frieda has had this Judge in her head big time during the challenge!</p> <ul class="wp-block-list"><li><em>You shouldn’t take time out of your working day to do something for yourself!</em></li><li><em>You cannot put your needs before those of your clients! </em></li><li><em>What’s the point? Just be happy with who you are.</em></li><li><em>You have lost a couple of pounds already, so you may as well stop here.</em></li><li><em>You are only planning on doing this for 40 days, so it’s not such a big deal if you quit now.</em></li><li><em>This isn’t paying you, so you should focus on the things that do – like your clients.</em></li></ul> <p>And it took a lot of work to quieten that voice<em>. </em></p> <p><em>But shush it you must!</em></p> <p>Stay focused on your goals, especially when they align with your core values and give you purpose. </p> <p><em>Stay true to yourself and what you need to make your life full of meaning and purpose. </em></p> <p>It is an inside job.</p> <p>Just like Pearl Jam sang in <a href="https://www.youtube.com/watch?v=3GNwnMGpW90" target="_blank" rel="noreferrer noopener">Inside job</a> – </p> <figure class="wp-block-pullquote"><blockquote><p><em>“I will not lose my faith</em></p><p><em>It’s an inside job today</em></p><p><em>I know this one thing well”</em></p></blockquote></figure> <p>It is important to remember that you too count. You need to be on your own to-do list. Your internal desires and needs for a fulfilling life are crucial. </p> <p>Do not lose your faith!</p> <figure class="wp-block-pullquote"><blockquote><p><em>“Life comes from within your heart and desire”…</em></p></blockquote></figure> <div style="height:30px" aria-hidden="true" class="wp-block-spacer"></div> <h2 class="wp-block-heading"><strong><em>What has been the real “Aha” moment?</em></strong></h2> <p>Everything is actually ok!</p> <figure class="wp-block-image size-large"><img decoding="async" src="https://bravingboundaries.com/wp-content/uploads/2021/07/motivate-me-life-coaching-for-lawyers8-1024x711-1.jpg" alt="" class="wp-image-3095"/></figure> <p>There has actually been no backlash for taking time out to do yoga. The world hasn’t fallen apart because she took 90 minutes out of her day to focus on her inner wellbeing. </p> <p>Work is getting done, even better than before, in a shorter period of time thanks to her renewed energy and focus. There is no one throwing their toys out the cot. No one shouting at her because she has taken time out of her day to do something for herself. In fact, most of her clients have been supportive, asking about the challenge and wanting to join. </p> <p><em>Now that’s a revelation for any professional…. The world doesn’t fall apart in your absence, clients don’t have conniptions and work still gets done. I mean, who would’ve thunk it? </em></p> <p>There will always be this fear that if you change something in your life, you have to give up something else. But that simply isn’t true. A sacrifice for the betterment of your life, is not always required. Both literally and figuratively…</p> <p>And that’s hard to remember. Especially during uncertain times, like COVID, lockdowns and looting. You always seem to default back to your old ways – the Judge firmly sitting on the bench in your subconscious. </p> <p>It is impossible to foresee all the difficulties you will face. In life in general really. </p> <p>There will always be self-awareness work that you will need to do. Working on yourself, facing your uncertainties, challenges and insecurities head on.</p> <p>Remembering to always take deep breaths.</p> <div style="height:30px" aria-hidden="true" class="wp-block-spacer"></div> <h2 class="wp-block-heading"><strong><em>And on turning 40?</em></strong></h2> <p>It’s really just a number. Truthfully.</p> <p>And by doing the work (on an ongoing basis), especially at 40, <em>instead of running for the hills you will learn to dance with your inner Judges as they come along.</em></p> <p>Finishing off our Zoom “fireside” chat (it is winter after all) and our respective glasses of Chardonnay, we come to one more conclusion (over a lot of laughter and toasts to our good health) – we absolutely agree with Bridget Jones!</p> <p><a href="https://www.youtube.com/watch?v=W3QgZ5G72EM" target="_blank" rel="noreferrer noopener"><em>“Smug – well it’s about time. So maybe just a little”.</em></a></p> <p>About time for what you may ask?</p> <p>For putting ourselves first. And not feeling guilty about it. </p> <p>For embracing our 40 year old status with excitement and joy! After all, just like a fine wine, you always get better with age. Remembering of course to store your bottles of wine well and ensuring you make yourself a priority! </p> <p>So, yeah, maybe we are being a little smug about that. <em>Because it’s about time!</em></p> <div style="height:30px" aria-hidden="true" class="wp-block-spacer"></div> <figure class="wp-block-image size-full"><a href="http://bravingboundaries.com/book-a-call/"><img loading="lazy" decoding="async" width="810" height="450" src="https://bravingboundaries.com/wp-content/uploads/2021/07/feeling-demotivated-cta.jpg" alt="" class="wp-image-3096"/></a></figure> <div style="height:30px" aria-hidden="true" class="wp-block-spacer"></div> <hr class="wp-block-separator"/> <div style="height:30px" aria-hidden="true" class="wp-block-spacer"></div> <div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-2 wp-block-columns-is-layout-flex"> <div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:15%"> <figure class="wp-block-image size-large"><img decoding="async" src="https://bravingboundaries.com/wp-content/uploads/2020/08/Alicia-Koch-The-Legal-Belletrist-1024x1024-1.jpg" alt=""/></figure> </div> <div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:85%"> <p>About the writer, <strong><em>Alicia Koch, Founder of The Legal Belletrist.</em></strong></p> <p>Alicia, an admitted attorney with over 10 years PQE, and now a legal writer and researcher, has established The Legal Belletrist to assist companies (in different sectors) to write well-researched articles that speak to each company’s core business, enabling growth and commercialism. </p> <p>Click here to visit <a href="https://www.thelegalbelletrist.com/">The Legal Belletrist website</a>.</p> <p><strong>Email: <a href="mailto:alicia@thebelletrist.com" target="_blank" rel="noreferrer noopener">alicia@thebelletrist.com</a> </strong></p> </div> </div> <p>[et_bloom_inline optin_id=”optin_2″]</p> <p></p> <p>The post <a href="https://bravingboundaries.com/finding-motivation-at-40/">Finding Motivation at 40</a> appeared first on <a href="https://bravingboundaries.com">Braving Boundaries</a>.</p> ]]></content:encoded> <wfw:commentRss>https://bravingboundaries.com/finding-motivation-at-40/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item> <title>Motivate me: What to do when you’ve lost your mojo!</title> <link>https://bravingboundaries.com/motivate-me-what-to-do-when-youve-lost-your-mojo/</link> <comments>https://bravingboundaries.com/motivate-me-what-to-do-when-youve-lost-your-mojo/#respond</comments> <dc:creator><![CDATA[friedaL2020]]></dc:creator> <pubDate>Tue, 29 Jun 2021 19:09:10 +0000</pubDate> <category><![CDATA[Motivation]]></category> <category><![CDATA[Self-care]]></category> <category><![CDATA[Self-reflection]]></category> <category><![CDATA[Uncategorised]]></category> <category><![CDATA[work-life balance]]></category> <category><![CDATA[attorney]]></category> 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<category><![CDATA[legal world]]></category> <category><![CDATA[life after law]]></category> <category><![CDATA[life balance]]></category> <category><![CDATA[life coach]]></category> <category><![CDATA[life coaching]]></category> <category><![CDATA[lost your mojo]]></category> <category><![CDATA[mental health matters]]></category> <category><![CDATA[motivate me]]></category> <category><![CDATA[motivate yourself]]></category> <category><![CDATA[motivation]]></category> <category><![CDATA[motivation challenge]]></category> <category><![CDATA[negative motivation]]></category> <category><![CDATA[online challenge]]></category> <category><![CDATA[positive motivation]]></category> <category><![CDATA[professional coaching]]></category> <category><![CDATA[time matters]]></category> <category><![CDATA[work life balance]]></category> <category><![CDATA[you matter]]></category> <category><![CDATA[young attorney]]></category> <category><![CDATA[young lawyer]]></category> <guid isPermaLink="false">https://bravingboundaries.com/?p=3026</guid> <description><![CDATA[<p>I’m one of the most active and motivated people I know. In my entire 39 years on this planet, I’ve moved. I’ve crawled, walked, run, climbed, hiked, cycled, skied, jumped, leaped, launched, rolled and tumbled – not always in the prettiest of fashions – But I have constantly been active. Constantly pushed myself. Constantly achieved. […]</p> <p>The post <a href="https://bravingboundaries.com/motivate-me-what-to-do-when-youve-lost-your-mojo/">Motivate me: What to do when you’ve lost your mojo!</a> appeared first on <a href="https://bravingboundaries.com">Braving Boundaries</a>.</p> ]]></description> <content:encoded><![CDATA[ <p>I’m one of the most active and motivated people I know. In my entire 39 years on this planet, I’ve moved. I’ve crawled, walked, run, climbed, hiked, cycled, skied, jumped, leaped, launched, rolled and tumbled – not always in the prettiest of fashions – But I have constantly been active. Constantly pushed myself. Constantly achieved.</p> <p>So, the last 18 months have come as a bit of a shock. </p> <figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="711" src="https://bravingboundaries.com/wp-content/uploads/2021/06/how-to-keep-motivated1-1024x711-1.jpg" alt="" class="wp-image-3034"/></figure> <p>When lockdown hit and South Africa was thrown into a 6-week complete shutdown (we were only capable of leaving the house for shopping or a medical visit), my body gradually shut down too. </p> <p>Week 1 commenced by running around the house 20 times a day, a 45 minute cycle on the indoor bike whilst watching Top Gun; and an hour Tae Bo session with Billy Blanks dressed in 80’s garb. But the motivation rapidly dwindled.</p> <p>I had assumed that once the mountain re-opened, I would be back out on the Cape Town trails. Motivation fully resumed (after all – I had put on a couple of lockdown pounds). I did get back out there – sporadically. And loved it when I did. But I struggled to regain any form of consistency. </p> <p><em>What the heck was going on? This just wasn’t like me! The things that used to motivate me: staying slim; being the best; achieving the impossible – just weren’t incentivizing me anymore!</em></p> <p><strong><em>I know that I’m not alone in this demotivation journey. </em></strong></p> <p>But whether you are struggling to get out of bed in the morning; to find motivation to complete work tasks; to exercise or stick to healthy eating plans – that lack of motivation is adding an extra layer of stress to what is already an uncertain and anxiety-fueled world at present.</p> <p>So, I thought I’d write this article to share my realisations around my personal motivations over the last couple of months; and set out some new methods I’m testing to motivate myself to get back into exercise. Hopefully it will provide some food for thought with your own motivation struggles.</p> <p>[et_bloom_inline optin_id=”optin_2″]</p> <div style="height:50px" aria-hidden="true" class="wp-block-spacer"></div> <h2 class="wp-block-heading"><strong>My worries around exploring the topic of motivation</strong></h2> <figure class="wp-block-image size-large"><img decoding="async" src="https://bravingboundaries.com/wp-content/uploads/2021/06/how-to-keep-motivated2-1024x711-1.jpg" alt="" class="wp-image-3035"/></figure> <p>I’m going to preface this article by saying that I was reluctant to look into my lack of motivation for fear of confirming a long-term belief I’ve held about success, drive and motivation. For years, I’ve believed that in order to be successful, you have to be driven by fear and/or pain. I’ll use myself as an example:</p> <div style="height:50px" aria-hidden="true" class="wp-block-spacer"></div> <h3 class="wp-block-heading"><strong>Negative motivation: Example 1</strong></h3> <p>Back when I was a teenager, a close family friend stopped speaking to me for three years. It was a difficult time. Emotions were heightened. Feelings were not discussed. And silly things were said out of pain and guilt. One of the last things said to me before the hiatus was that I wasn’t good enough to be a lawyer or to go to Harvard. </p> <p>As a result, although subconsciously, I spent the next 15 years constantly striving; working hard; stretching myself to be the best I possibly could in my career to prove them wrong. By the time our differences were resolved, that negative motivation was firmly entrenched. It drove me up the career ladder at full speed: achieving Senior Associate after 4 years of practice; Head of Global Mergers & Acquisitions by 34; General Counsel by 35 and Partner by 36.</p> <div style="height:50px" aria-hidden="true" class="wp-block-spacer"></div> <h3 class="wp-block-heading"><strong>Negative motivation: Example 2</strong></h3> <p>I grew up in the 80s/90s where the perverse notion that every woman needed to be a Size 0 or Size 00 was flaunted through every form of media. If you weren’t skeletal, then you were not attractive. The horror of being anything larger than a UK Size 10 was just not acceptable in society. You were a failure. Media in the 90’s certainly did women’s self-esteem a world of good! </p> <p>Once again, negatively motivated, I became obsessed with food and exercise. I ate like a mouse throughout university to try and control my weight – much to the horror of my poor housemate. I tried every faddy diet under the sun; from Atkins to the South Beach Diet to some weird concoction of cayenne pepper, lemon juice and maple syrup! </p> <p>As I stumbled through my 20s, my obsession with food was replaced by exercise. I trained for at least an hour every single day; if not twice a day. Running off the calories that I’d consumed. Woe betide I missed a day of exercise – the negative self-talk banshee would be there in full force. </p> <p>My most extreme was when I was a trainee solicitor living in Hong Kong. For those of you who have ever done a stint in Hong Kong, you’ll understand the concept of the “<em>Hong Kong Stone</em>”. Hong Kong is a city that never sleeps. As trainees / young associates we worked hard and we played even harder. Countless nights did we leave Jardine House at midnight; begin our walk home up the escalators to Mid-Levels and undoubtedly bump into someone we knew – which resulted in a detour to Lan Kwai Fong. For 8 months I survived on about 3 hours of sleep a night; a lot of alcohol and early morning breakfasts at the <em>Flying Pan</em>. It was certainly the most unhealthy lifestyle I’ve lived. </p> <figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="711" src="https://bravingboundaries.com/wp-content/uploads/2021/06/hong-kong-skyline-1024x711-1.jpg" alt="" class="wp-image-3063"/></figure> <p>But, the fear of the Hong Kong Stone – the fear of not being attractive – motivated me every day to be at Pure Fitness at 6am. I spent an hour sweating on the cross trainer or running machine (clocking off season after season of the OC and One Tree Hill) before heading to the office for another long stint. And it worked: my abs were rock hard and into those skinny Size 8 jeans I slipped. The negative motivation once again worked.</p> <div style="height:50px" aria-hidden="true" class="wp-block-spacer"></div> <h2 class="wp-block-heading"><strong>Can you be successful without negative motivation?</strong></h2> <figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="711" src="https://bravingboundaries.com/wp-content/uploads/2021/06/how-to-keep-motivated5-1024x711-1.jpg" alt="" class="wp-image-3038"/></figure> <p>So, fast-forward to 2020 – a time where I have:</p> <ul class="wp-block-list"><li>worked through all my historical traumas</li><li>worked on my self-confidence</li><li>become a lot kinder to myself</li><li>placed less emphasis on the way I look</li><li>developed a happy and loving relationship</li><li>created and started to live the lifestyle I love and want</li></ul> <p>I realized that I am no longer fueled by fear and negativity. And there rose the fear / resistance to look into this. What if my theory that you can only be successful if driven by fear/pain was true? Where does that leave me? How could I motivate myself if I was no longer in pain?</p> <p>So, let’s take a look at what motivation is and how it can transpire in our day to day lives.</p> <div style="height:50px" aria-hidden="true" class="wp-block-spacer"></div> <h2 class="wp-block-heading"><strong>What is motivation?</strong></h2> <figure class="wp-block-image size-large"><img decoding="async" src="https://bravingboundaries.com/wp-content/uploads/2021/06/how-to-keep-motivated3-1024x711-1.jpg" alt="" class="wp-image-3036"/></figure> <p>Motivation is “<em>the reason or reasons for acting or behaving in a particular way</em>” (Oxford English Dictionary). </p> <p>In other words, motivation is why we do what we do. It’s our underlying driver, our reason, our purpose for taking action and behaving the way we do. It also explains why different people are motivated by different things.</p> <p>Motivation falls into two main categories: <strong>Intrinsic motivation </strong>and<strong> extrinsic motivation</strong>, and both of those types can be expressed in a positive way (<em>reward</em>) or a negative way (<em>punishment</em>).</p> <div style="height:50px" aria-hidden="true" class="wp-block-spacer"></div> <h3 class="wp-block-heading"><strong>Intrinsic motivation</strong> </h3> <p>Intrinsic motivation refers to behaviour that is driven by internal rewards. In other words, you do it because you gain personal joy and satisfaction from the activity rather than doing it because you are influenced by an external factor.</p> <p>An example of intrinsic motivation would be reading a book because you love escaping to a different world through literature. Whereas having to read a book in order to pass your Trusts exam would be an external influence. Granted – if you loved learning Trust law then this would constitute intrinsic motivation – but, for me – aie, aie aie! – I was glad to get those books off to the charity shop!</p> <div style="height:50px" aria-hidden="true" class="wp-block-spacer"></div> <h3 class="wp-block-heading"><strong>Extrinsic motivation</strong> </h3> <p>Extrinsic motivation, on the other hand, refers to behaviour driven by an external factor. This could be in the form of an external reward (i.e. I get something from someone else as a result of completing the activity) or an external punishment (i.e. I avoid something as a result of completing the activity).</p> <p>A few examples of extrinsic motivation are as follows:</p> <ul class="wp-block-list"><li>If I work hard, I’ll get a promotion / salary increase from my company (<em>reward</em>).</li><li>If I use my American Express card, I’ll get frequent flyer miles (<em>reward</em>).</li><li>If I comply with my fiduciary duties as a director, I won’t get fired or put in jail (<em>punishment</em>).</li><li>If I clean up the house, my flat mate won’t get mad and yell at me for being untidy (<em>punishment</em>).</li></ul> <div style="height:50px" aria-hidden="true" class="wp-block-spacer"></div> <h2 class="wp-block-heading"><strong>Positive and negative motivation</strong></h2> <p>As you can see from the examples given above, intrinsic and extrinsic motivation can be expressed both in a positive or negative way. </p> <p>Using the desire / need to get back into exercise as an example, the diagram below highlights some possible intrinsic and extrinsic motivations which could trigger action. </p> <div style="height:50px" aria-hidden="true" class="wp-block-spacer"></div> <figure class="wp-block-image size-large"><img decoding="async" src="https://bravingboundaries.com/wp-content/uploads/2021/06/Motivation-diagram-1024x1024.jpg" alt="" class="wp-image-3028"/></figure> <div style="height:50px" aria-hidden="true" class="wp-block-spacer"></div> <h2 class="wp-block-heading"><strong>Which style of motivation is better?</strong></h2> <p>Each style of motivation has the ability to move a person forward, but it is questionable whether extrinsic and negative motivation is sustainable.</p> <p>The “carrot and stick” approach – i.e. dangling rewards (such as the promise of a pay rise) or the threat of punishment (such as the fear of being fired) may increase motivation short-term, but eventually the influence of that motivation will wear off. For example, you’ll see in the corporate context, unless intrinsically motivated, staff will choose to leave unhealthy work situations even if there are prospects of a promotion or pay rise.</p> <p>And when it comes to intrinsic motivation, although negative intrinsic motivation may be an effective source of motivation, it is evident that it has detrimental consequences on an individual’s mental health: their self-confidence, self-worth and their value. </p> <p>Looking back on the two scenarios I highlighted at the beginning of this article, it’s clear that negative extrinsic motivation and negative intrinsic motivation fueled my own action, in so many aspects of my life. Especially when I was younger. It also had the effect of highlighting the fact that negative motivation and extrinsic motivation (whether positive or negative) are not sustainable forms of motivation in the long term. </p> <p>Unless our motivation is aligned with our personal values & beliefs, and there is a true internal benefit to us in performing the actions necessary – creating long-term, sustainable habits and practices and achieving long-term goals is always going to feel out of reach. </p> <div style="height:50px" aria-hidden="true" class="wp-block-spacer"></div> <h2 class="wp-block-heading"><strong>Finding some healthy and positive intrinsic motivation</strong></h2> <figure class="wp-block-image size-large"><img decoding="async" src="https://bravingboundaries.com/wp-content/uploads/2021/06/motivation-quote-1024x711-1.jpg" alt="" class="wp-image-3069"/></figure> <p>With all this research at my fingertips, I’ve decided to try and incentivize myself back into a consistent exercise routine from a stance of positive intrinsic motivation.</p> <p>As you can imagine, there are a variety of tools and techniques that can be found dotted around the internet suggesting ways in which to develop positive intrinsic motivation.</p> <p>I’d be a fraud if I were to tell you how to do it. Considering I’ve never tested it out for myself. So, instead I’ve pulled together various elements of the research I found to form the backbone of my experiment:</p> <div style="height:50px" aria-hidden="true" class="wp-block-spacer"></div> <div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-3 wp-block-columns-is-layout-flex"> <div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:15%"> <figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="1024" src="https://bravingboundaries.com/wp-content/uploads/2020/07/1-1024x1024.png" alt="" class="wp-image-1486"/></figure> </div> <div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:85%"> <p><strong><strong>Set a challenge which is not too easy and not too hard</strong></strong></p> <p>The theory is that a challenge is a good incentive to move you into action. But – you don’t want the challenge to be too easy – you’ll get bored; nor too hard – you’ll get disillusioned (<em>The Goldilocks Rule – a challenge that is “Just right”</em>).</p> <p>So, with my 40<sup>th</sup> birthday looming just around the corner, I’ve decided to undertake a 40-day yoga challenge from 1 July to 11 August. I will finish (all going according to plan) the day before my birthday.</p> <p>This challenge for me is a stretch. But it is also something I know I am capable of as I have completed a 40-day challenge before! Granted, it was 12 years ago!</p> </div> </div> <div style="height:50px" aria-hidden="true" class="wp-block-spacer"></div> <div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-4 wp-block-columns-is-layout-flex"> <div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:15%"> <figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="1024" src="https://bravingboundaries.com/wp-content/uploads/2020/07/2-1024x1024.png" alt="" class="wp-image-1487"/></figure> </div> <div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:85%"> <p><strong><strong>Understand the positive internal benefits of taking on this challenge:</strong></strong></p> <p>I’ve worked through a number of questions (see worksheet attached) to really tap into why I want to get back into yoga, the benefits it will bring to me, and the saboteur tendencies that are likely to try and derail me.</p> </div> </div> <div style="height:50px" aria-hidden="true" class="wp-block-spacer"></div> <div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-5 wp-block-columns-is-layout-flex"> <div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:15%"> <figure class="wp-block-image size-large"><img decoding="async" src="https://bravingboundaries.com/wp-content/uploads/2020/07/3-1024x1024.png" alt="" class="wp-image-1488"/></figure> </div> <div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:85%"> <p><strong><strong>Journal</strong></strong></p> <p>I’m certain that this challenge is going to be far from easy. But to keep track of my progress, I’ve committed to keep myself accountable by documenting this journey in my journal. </p> </div> </div> <p></p> <div style="height:50px" aria-hidden="true" class="wp-block-spacer"></div> <h2 class="wp-block-heading"><strong><em>Will I re-find my yoga mojo? </em></strong></h2> <figure class="wp-block-image size-large"><img decoding="async" src="https://bravingboundaries.com/wp-content/uploads/2021/06/how-to-keep-motivated6-1024x711-1.jpg" alt="" class="wp-image-3039"/></figure> <p>I honestly don’t know. I’ve never consciously motivated myself this way before. But, I’ll keep you updated on social media over the next 40 days. So, stay tuned!</p> <p>If you are in need of some motivation to kickstart a lifestyle change or reach a goal, and you’d like to join me on the “Motivate Me” challenge – by all means do so. </p> <ul class="wp-block-list"><li>Identify your 40-day goal / challenge</li><li>Determine your intrinsic motivation (download the worksheet below)</li><li>Grab yourself a journal and be ready to note down your daily progress.</li></ul> <p><em>We’re all in this together. </em></p> <p>I can honestly admit, hand-on-heart, that I don’t have the answers. But I’ll tell you one thing – I’m prepared to try something new!</p> <p>After all: <em>“If you want something you’ve never had, you must be willing to do something you’ve never done.”</em> – Thomas Jefferson.</p> <p>Success motivated from a place of happiness – well, who wouldn’t want that!</p> <p>[et_bloom_inline optin_id=”optin_2″]</p> <p></p> <p>The post <a href="https://bravingboundaries.com/motivate-me-what-to-do-when-youve-lost-your-mojo/">Motivate me: What to do when you’ve lost your mojo!</a> appeared first on <a href="https://bravingboundaries.com">Braving Boundaries</a>.</p> ]]></content:encoded> <wfw:commentRss>https://bravingboundaries.com/motivate-me-what-to-do-when-youve-lost-your-mojo/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item> <title>I’m a grown up! – And still being bullied….</title> <link>https://bravingboundaries.com/workplace-bullying/</link> <comments>https://bravingboundaries.com/workplace-bullying/#respond</comments> <dc:creator><![CDATA[friedaL2020]]></dc:creator> <pubDate>Tue, 22 Jun 2021 09:48:54 +0000</pubDate> <category><![CDATA[Comfort over coffee]]></category> <category><![CDATA[Lawyer Life]]></category> <category><![CDATA[mental health]]></category> <category><![CDATA[Working environment]]></category> <category><![CDATA[attorney]]></category> <category><![CDATA[attorney life]]></category> <category><![CDATA[attorneys]]></category> <category><![CDATA[big law]]></category> <category><![CDATA[big law life]]></category> <category><![CDATA[bullied adults]]></category> <category><![CDATA[bullying]]></category> <category><![CDATA[cold shoulder]]></category> <category><![CDATA[cyber bullying]]></category> <category><![CDATA[cyber-bullying]]></category> <category><![CDATA[executive coaching]]></category> <category><![CDATA[human resources]]></category> <category><![CDATA[ignoring]]></category> <category><![CDATA[institutional bullying]]></category> <category><![CDATA[intimidation]]></category> <category><![CDATA[junior associate]]></category> <category><![CDATA[junior attorney]]></category> <category><![CDATA[junior lawyer]]></category> <category><![CDATA[law]]></category> <category><![CDATA[law life]]></category> <category><![CDATA[lawyer]]></category> <category><![CDATA[lawyer careers]]></category> <category><![CDATA[lawyer coach]]></category> <category><![CDATA[lawyer life]]></category> <category><![CDATA[lawyer lifestyle]]></category> <category><![CDATA[lawyer problems]]></category> <category><![CDATA[lawyer tips]]></category> <category><![CDATA[lawyers]]></category> <category><![CDATA[leadership]]></category> <category><![CDATA[legal environment]]></category> <category><![CDATA[legal firm life]]></category> <category><![CDATA[legal life]]></category> <category><![CDATA[legal professionals]]></category> <category><![CDATA[legal recruitment]]></category> <category><![CDATA[legal secretaries]]></category> <category><![CDATA[legal world]]></category> <category><![CDATA[life coach]]></category> <category><![CDATA[life coaching]]></category> <category><![CDATA[life lessons]]></category> <category><![CDATA[mental health advocate]]></category> <category><![CDATA[mental health awareness]]></category> <category><![CDATA[mental health matters]]></category> <category><![CDATA[mental wellbeing]]></category> <category><![CDATA[mental wellness]]></category> <category><![CDATA[ostracism]]></category> <category><![CDATA[ostracizm]]></category> <category><![CDATA[partner]]></category> <category><![CDATA[passive aggressive]]></category> <category><![CDATA[passive-aggressive]]></category> <category><![CDATA[professional coaching]]></category> <category><![CDATA[resilience]]></category> <category><![CDATA[retaliation]]></category> <category><![CDATA[social exclusion]]></category> <category><![CDATA[sticks and stones]]></category> <category><![CDATA[toxic work environments]]></category> <category><![CDATA[toxic workplace]]></category> <category><![CDATA[trust in yourself]]></category> <category><![CDATA[unjustified criticism]]></category> <category><![CDATA[verbal bullying]]></category> <category><![CDATA[words will never hurt me]]></category> <category><![CDATA[workplace bullying]]></category> <category><![CDATA[workplace ostracism]]></category> <category><![CDATA[you matter]]></category> <category><![CDATA[young attorney]]></category> <category><![CDATA[young lawyer]]></category> <guid isPermaLink="false">https://bravingboundaries.com/?p=2993</guid> <description><![CDATA[<p>Bullying is not OK. In any situation. No matter the environment. Or your age. And it has no place in a business that wants to be successful.</p> <p>The post <a href="https://bravingboundaries.com/workplace-bullying/">I’m a grown up! – And still being bullied….</a> appeared first on <a href="https://bravingboundaries.com">Braving Boundaries</a>.</p> ]]></description> <content:encoded><![CDATA[ <h5 class="wp-block-heading"><em>WRITTEN BY ALICIA KOCH, FOUNDER OF <a href="https://www.thelegalbelletrist.com/" target="_blank" rel="noreferrer noopener">THE LEGAL BELLETRIST</a></em></h5> <p></p> <p><em>Linked article: <a href="https://bravingboundaries.com/workplace-ostracism-addressing-the-intangible-office-bully/">Workplace Ostracism: Tackling the silent office bully</a></em></p> <p>When I think back to my school days, I recall kids taunting other kids because they had braces or freckles or perhaps their skirts were too long. But I recall, quite traumatically, how I was teased. Relentlessly. All because I wore a hearing-aid in one ear.</p> <p>Kids thought that meant I had a mental disorder. That I was in some way mentally slower than them. Not that I couldn’t hear. It was cruel. I wasn’t invited to play with others, I was ostracized and made to feel ashamed. Like there was something inherently wrong with me. So much so that I refused to wear my hearing-aid going into High School, rather relying on lip reading.</p> <p><em>Something I still do to this day. </em>The coping mechanism just stuck with me.</p> <p>But that was on the playground. And I had hoped it would stay there.</p> <p>But it didn’t. It just happened differently as I got older.</p> <div style="height:50px" aria-hidden="true" class="wp-block-spacer"></div> <h2 class="wp-block-heading"><strong><em>Bullied adults</em></strong></h2> <figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="640" height="480" src="https://bravingboundaries.com/wp-content/uploads/2021/06/bullying-in-the-workplace1.jpg" alt="" class="wp-image-3003"/></figure> <div style="height:50px" aria-hidden="true" class="wp-block-spacer"></div> <p>Before adults think that they are immune to being bullied and that bullying is simply <em>“part of being a child”</em>, think again. Because it extends to the workplace too.</p> <p>According to a 2017 survey by the <a href="https://www.uwsp.edu/conted/Documents/FOCUS/C5 and E2 See handout_workplace bullying stats.pdf" target="_blank" rel="noreferrer noopener">Workplace Bullying Institute</a>, 38% of Americans are bullied or witness bullying, 61% of Americans are aware of abusive conduct in the workplace and 60.4 million Americans are affected by it.</p> <p>And those are staggering numbers.</p> <p>According to <a href="https://www.acas.org.uk/if-youre-treated-unfairly-at-work/being-bullied" target="_blank" rel="noreferrer noopener">ACAS</a> in the UK, workplace bullying is behaviour from a person or group of people that is unwanted and makes you feel uncomfortable. It is harmful, often targeted behaviour that may be spiteful, offensive, mocking, intimidating or ostracizing. It can also be in the form of verbal, physical, social or psychological abuse.</p> <p>At a high level, the effects of bullying can be anxiety, depression, low self-worth, feeling intimidated, having low morale, feeling hopeless and stressed out. In addition, bullying can affect the business: resulting in poor work performance, high levels of sick leave, valuable employees leaving the business, and a hostile environment that can trickle down the ranks of the workplace becoming obvious to customers and business associates alike. The result? A detrimental impact to their brand and business reputation.</p> <p>But it extends beyond that too.</p> <div style="height:50px" aria-hidden="true" class="wp-block-spacer"></div> <h2 class="wp-block-heading"><strong><em>The wider implications of bullying</em></strong></h2> <figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="640" height="480" src="https://bravingboundaries.com/wp-content/uploads/2021/06/bullying-in-the-workplace2-Small.jpg" alt="" class="wp-image-3012"/></figure> <div style="height:50px" aria-hidden="true" class="wp-block-spacer"></div> <p>In an article titled <a href="https://www.thehrdirector.com/features/health-and-wellbeing/bullying-is-systemic-in-the-workplace-despite-working-from-home/" target="_blank" rel="noreferrer noopener">Bullying is systemic, even working from home</a>, bullying in the workplace is identified as a systemic problem related to <strong><em>the actions and reactions of an organisation</em></strong> (which is often deep rooted in the core of a business). It also affects the individuals involved, as well as all those who witness the behaviour – the so-called “bystanders”.</p> <p>Whilst bystanders may be willing to actively help and support the target, it is more often than not very difficult for them to stand up against the bully. Often they themselves fear retaliation from the bully, may fear losing their own job or may believe that they do not have enough “organisational authority” to intervene.</p> <p>In some other instances, the bystander might either ignore the bullying or frame it as “normal behaviour”, especially when it is recurrent within the organisation without consequences or without the perpetrator being held accountable.</p> <p>Importantly, the organisation’s response or lack of response to bullying in the workplace is critical.<strong><em> Where there is no accountability for bullying in an organisation, it can quickly become an entrenched problem.</em></strong> And when this happens, there are ramifications not only for the employees but the business’s bottom line – <em>unhappy staff are not productive staff.</em></p> <div style="height:50px" aria-hidden="true" class="wp-block-spacer"></div> <h2 class="wp-block-heading"><strong><em>Cyber-Bullying</em></strong></h2> <figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="640" height="480" src="https://bravingboundaries.com/wp-content/uploads/2021/06/bullying-in-the-workplace5.jpg" alt="" class="wp-image-3008"/></figure> <div style="height:50px" aria-hidden="true" class="wp-block-spacer"></div> <p>With COVID (and the resulting lockdown), there is an increase in remote working blurring the lines between work and home life. As a result, digital bullying and discrimination (aka cyber bullying) has become a major challenge. Workplace bullying is now happening from afar – leaving no visible scars, going unreported and, as a result, not showing up in statistics.</p> <p>Even worse is the fact that bullies can reach their victims at all times of the day due to the increased use of and reliance on technology to communicate. Seemingly expecting employees to now be available 24/7.</p> <p>According to the article <a href="https://www.kingsleynapley.co.uk/insights/blogs/employment-law-blog/cyber-bullying-in-the-workplace-during-remote-working" target="_blank" rel="noreferrer noopener">Cyber bullying in the workplace during remote working</a>, examples of cyber bullying include –</p> <p><em>“frequent interruptions during virtual meetings, unkind emails and repeated and excessive emails from managers. Some employees may “hide behind their screens” and not uphold the usual standards expected of them”.</em></p> <p>The situation of workplace bullying is at an all-time high and is a dire situation that needs to be addressed. Concerning is the fact that with most incidents going unreported, the only solution for some victims is to simply leave their jobs.</p> <p>But it is important to note that whether an employee feels excluded or otherwise bullied by colleagues, it does not matter whether that behaviour takes place electronically or in person.</p> <p>The emotional turmoil to the victim and risk to the business remains the same.</p> <div style="height:50px" aria-hidden="true" class="wp-block-spacer"></div> <h2 class="wp-block-heading"><span style="color:#c69229" class="has-inline-color"><strong><em>Bullying –</em> <em>This </em></strong></span><em><strong>is not a “sticks and stones” situation</strong></em></h2> <figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="640" height="480" src="https://bravingboundaries.com/wp-content/uploads/2021/06/bullying-in-the-workplace8.jpg" alt="" class="wp-image-3011"/></figure> <div style="height:50px" aria-hidden="true" class="wp-block-spacer"></div> <p>Whilst we already know that workplace bullying can take many forms including verbal abuse, offensive behaviours, unjustified criticism, singling someone out for the wrong reasons, excluding employees, or embarrassing or humiliating them. There are others too.</p> <p>Let’s unpack this a little –</p> <div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-6 wp-block-columns-is-layout-flex"> <div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:15%"> <figure class="wp-block-image size-large is-resized"><img loading="lazy" decoding="async" src="https://bravingboundaries.com/wp-content/uploads/2020/07/1-1024x1024.png" alt="" class="wp-image-1486" width="100" height="100"/></figure> </div> <div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:85%"> <p><strong>Verbal bullying</strong> – this could include mockery, humiliation, jokes at another’s expense, gossip, or other spoken abuse like <em>calling someone worthless or insinuating that they are not worth their pay, even telling them to go back to law school just because they disagreed with the decision of the CEO (</em>happened to me);</p> </div> </div> <div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7 wp-block-columns-is-layout-flex"> <div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:15%"> <figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="1024" src="https://bravingboundaries.com/wp-content/uploads/2020/07/2-1024x1024.png" alt="" class="wp-image-1487"/></figure> </div> <div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:85%"> <p><strong>Intimidation </strong>– this could include threats, work sabotage and interference, stealing or taking credit for ideas; spying, or other invasions of privacy. Anything to make you feel “small” and insignificant;</p> </div> </div> <div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8 wp-block-columns-is-layout-flex"> <div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:15%"> <figure class="wp-block-image size-large"><img decoding="async" src="https://bravingboundaries.com/wp-content/uploads/2020/07/3-1024x1024.png" alt="" class="wp-image-1488"/></figure> </div> <div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:85%"> <p><strong>Social exclusion in the workplace</strong> like cold-shouldering or ostracizing (something we discussed in our article <a href="https://bravingboundaries.com/workplace-ostracism-addressing-the-intangible-office-bully/" target="_blank" rel="noreferrer noopener">Workplace Ostracism: Tackling The Silent Office Bully</a>) can leave you feeling like you are not liked, trusted or respected by your colleagues. And this affects your confidence, taking an emotional toll on you and how you see yourself fitting within an organization,</p> </div> </div> <div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9 wp-block-columns-is-layout-flex"> <div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:15%"> <figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1080" height="1080" src="https://bravingboundaries.com/wp-content/uploads/2020/07/4-1024x1024.png" alt="" class="wp-image-1489"/></figure> </div> <div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:85%"> <p><strong>Passive aggressive behaviour</strong> – when a colleague or manager harbours negative feelings towards you but expresses them indirectly. In other words, <em>they don’t say what they mean</em>. They may be angry, jealous, or upset, but they mask their emotions through <em>indirect hostility</em>. And this can make you feel confused. Bewildered even. Almost like you are going insane because the “bully” hasn’t actually said what they mean – it’s all done through intonation! <em>Did they say what they mean or do I need to read between the lines?</em></p> </div> </div> <div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-10 wp-block-columns-is-layout-flex"> <div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:15%"> <figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="1024" src="https://bravingboundaries.com/wp-content/uploads/2020/07/5-1024x1024.png" alt="" class="wp-image-1490"/></figure> </div> <div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:85%"> <p><strong>Unjustified criticism</strong> – this could include wrongful blame, harsh and undue criticism without a reason as to why;</p> </div> </div> <div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-11 wp-block-columns-is-layout-flex"> <div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:15%"> <figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="1024" src="https://bravingboundaries.com/wp-content/uploads/2020/07/6-1024x1024.png" alt="" class="wp-image-1491"/></figure> </div> <div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:85%"> <p><strong>Unwarranted retaliation</strong> – sometimes just talking about the bullying can lead to accusations of lying, further exclusion, refused promotions, or being excluded from important work meetings or emails, and</p> </div> </div> <div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-12 wp-block-columns-is-layout-flex"> <div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:15%"> <figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="1024" src="https://bravingboundaries.com/wp-content/uploads/2020/05/7-1024x1024.png" alt="" class="wp-image-1882"/></figure> </div> <div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:85%"> <p><strong>Institutional bullying</strong> – this is when a workplace accepts, allows, and even encourages bullying to take place. This bullying might include <em>unrealistic performance goals, expected and unrealistic overtime, or singling out those who can’t keep up</em> <em>(not worth their salaries)</em> –<strong><em>But how do you *really* know if you are being bullied?</em></strong></p> </div> </div> <p></p> <h2 class="wp-block-heading"><strong><em>But how do you *really* know if you are being bullied?</em></strong></h2> <p>Again, this is not a <em>“sticks and stones may break my bones but words can never hurt me</em>” situation.</p> <p>When made to feel like a social pariah, you start to wonder whether being bullied is <em>your own fault</em>. Whether you deserve it. Whether you imagined it. Especially when the bullying has been consistent and subtle over a sustained period. You might start to doubt your own sanity or convince yourself that the behaviour is actually OK. That it is warranted.</p> <p>Maybe you are told to <em>“grow thicker skin”</em> that these actions are entirely normal and that <em>“you are too sensitive”</em> (again, this happened to me). Continuous doubt creeps in.</p> <p><em>Is it actually you? Your fault? </em>The answer to that is simple:<em> <strong>NO!</strong></em></p> <div style="height:50px" aria-hidden="true" class="wp-block-spacer"></div> <h2 class="wp-block-heading"><em><strong><span style="color:#c69229" class="has-inline-color">Here are some examples of actions that could amount to bullying:</span></strong></em></h2> <p>1. You may become completely ostracized. Co-workers might become quiet or leave the room when you walk in or they might simply ignore you</p> <p>2. You might be intentionally left out of office culture, such as chitchat, parties, or team lunches</p> <p>3. Your supervisor or manager might check on you very often or ask you to meet multiple times a week without a clear reason as to why</p> <p>4. You may be asked to do new tasks or tasks outside your typical duties or outside your skill set without training or help (even when you request it)</p> <p>5. It may seem like your work is frequently monitored, to the point where you begin to doubt yourself and start to experience difficulty when trying to undertake your regular tasks</p> <p>6. You might be asked to do difficult or seemingly pointless tasks and be ridiculed or criticised when you can’t get them done</p> <p>7. You may notice a pattern of your documents, files, other work-related items, or personal belongings going missing</p> <p>8. You may be ridiculed, told you cannot handle your work, need more training but then not told why</p> <p>9. You could be purposely misled about work duties, like incorrect deadlines or unclear directions</p> <p>10. There could be continued denial of requests for time off without an appropriate or valid reason why</p> <p>11. You could experience threats to your personal standing – for example, nasty comments about your physical appearance or personality</p> <p>12. You could also be told not to bill working hours, so that someone more senior than you can take the rewards</p> <p>13. You could be the victim of targeted practical jokes.</p> <div style="height:50px" aria-hidden="true" class="wp-block-spacer"></div> <p>These incidents may seem random at first. But if they continue, you may worry something you did caused them and fear you will be fired or demoted. Thinking about work, even on your time off, may cause anxiety, fear and stress. Affecting your health physically, emotionally and mentally.</p> <div style="height:50px" aria-hidden="true" class="wp-block-spacer"></div> <h2 class="wp-block-heading"><strong><em>Bullying in the legal profession</em></strong></h2> <figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="640" height="480" src="https://bravingboundaries.com/wp-content/uploads/2021/06/bullying-in-the-workplace6.jpg" alt="" class="wp-image-3009"/></figure> <div style="height:50px" aria-hidden="true" class="wp-block-spacer"></div> <p>Unfortunately, the legal profession is not immune to bullying.</p> <p>In the article <a href="https://www.lawsociety.ie/gazette/in-depth/bullying-in-the-workplace/" target="_blank" rel="noreferrer noopener">Make it stop</a> by the Law Society Gazette in Ireland, the following was set out –</p> <p><em>“research has shown that legal professionals who generate high profits for firms are sometimes tolerated, despite their bullying behaviour, displaying immunity from firms’ anti-bullying policies. This feeds in, significantly, to organisational culture and is noticed and felt by employees at all levels in the workplace”.</em></p> <p>In fact, the <a href="https://www.ibanet.org/article/09C3DA0E-723F-4E21-9A7E-AA0DFF1FB627" target="_blank" rel="noreferrer noopener">International Bar Association (IBA)</a> has published the initial results of a global evaluation (the “<strong>survey</strong>”) into the wellbeing of the legal profession. This survey undertaken from July 2020–December 2020, garnered responses from more than three thousand individuals and over 80 legal organisations, including bar associations, law societies, in-house legal departments and law firms.</p> <p>The survey confirmed that lawyer wellbeing is a cause for global concern –</p> <p><em>“The wellbeing index scores gathered from the survey data (based on the World Health Organisation’s WHO-5 indexing methodology) demonstrate that lawyers’ levels of wellbeing are below the global average in every regional forum. Although they may differ in manifestation, no one jurisdiction has a monopoly on these issues</em></p> <p><em>Stigma is a major problem: 41 per cent of respondents said that they could not discuss wellbeing issues with their employer without worrying that it would damage their career or livelihoods</em></p> <p><em>Awareness about local and international wellbeing support and services available is low, and, in many jurisdictions, wellbeing support or services do not currently exist: 22 per cent of respondents said that no wellbeing help, guidance or support was in place in their jurisdiction</em></p> <p><em>A large disparity between the number of institutions that say they have wellbeing initiatives in place (73 per cent), and the extent to which those in managerial positions are offered any sort of wellbeing training (16 per cent).</em></p> <p><em>Findings show that experiences of bullying are widespread in the legal profession, with half of the women and a third of men reporting experiences of bullying victimisation. In 57% of cases, the bullying episodes were not reported by the targets”.</em></p> <p>There is clearly (and still) a crisis in terms of mental wellbeing in the legal community. Globally.</p> <p>One surprising finding from the <a href="https://www.ibanet.org/article/09C3DA0E-723F-4E21-9A7E-AA0DFF1FB627" target="_blank" rel="noreferrer noopener">IBA survey</a> however, is the fact that the majority of legal participants in the survey have found healthy coping strategies (compared to previous years), including meditation, yoga and a healthy diet, as opposed to the use of alcohol or recreational drugs as a means of coping.</p> <div style="height:50px" aria-hidden="true" class="wp-block-spacer"></div> <h2 class="wp-block-heading"><strong><em>So what is the solution to workplace bullying?</em></strong></h2> <figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="640" height="480" src="https://bravingboundaries.com/wp-content/uploads/2021/06/bullying-in-the-workplace7.jpg" alt="" class="wp-image-3010"/></figure> <div style="height:50px" aria-hidden="true" class="wp-block-spacer"></div> <p>Bullying can have significant and serious effects on physical, emotional and mental health. So, whilst leaving your job or changing departments could end the bullying, this isn’t always possible. Or the correct solution. Because the actual impact of being bullied can last long after it has stopped.</p> <p>Unfortunately, there is not a one-size-fits-all approach here. Often each individual may require their own set of coping mechanisms and remedial actions.</p> <p>BUT the following can be considered as starting points (at least) –</p> <p>1. <strong>Try your best not to react emotionally</strong> – bullies take pleasure in emotionally manipulating their victims. Try responding instead. Responding is different to reacting. When you respond you have prepared for the outcome in advance. So, begin with the end in mind. What outcomes would you like to see?</p> <p>2. <strong>Evaluate the situation objectively</strong> – properly evaluate the situation objectively to see if the situation is actually bullying (remember proper constructive criticism is not bullying)</p> <p>3. <strong>Know your workplace policies</strong> – Be aware of your rights and your workplace bullying policy. Familiarise yourself with the reporting procedure and follow it if needed</p> <p>4. <strong>Know your legal rights</strong> – Do your own research. Learn about inappropriate behavior and any <a href="https://www.werksmans.com/legal-updates-and-opinions/workplace-bullying-remedies-and-recourse-in-south-african-law/" target="_blank" rel="noreferrer noopener">legislation</a> that may be of assistance. The more you know, the better your chances of successfully dealing with the situation are</p> <p>5. <strong>Document your situation thoroughly –</strong> Start collecting as much evidence as you can. This includes keeping a dairy of events to help paint a clear picture of what’s been happening. If you need to recall particular events, having a reliable record will add credibility to your claim of bullying. If you have one and they are approachable (and presuming they are not the bully), go and talk to your HR manager</p> <p>6. <strong>Seek help or guidance</strong> – talk to someone who you can trust. Don’t ignore what has happened or is happening. If you are struggling to cope or don’t know where to start, contact <a href="https://bravingboundaries.com/contact-me/" target="_blank" rel="noreferrer noopener">Braving Boundaries</a> who will be able to not only support you as you go through this process but can also provide you with actionable targets and goals that can help you deal with and get over being bullied</p> <p>7. <strong>Look after yourself</strong> – maintain a healthy and balanced lifestyle outside of work to help you cope with the stress you are experiencing at work. Work out, get a good night’s sleep and eat a healthy diet</p> <p>8. <strong>Know your limits</strong> – if the situation cannot be resolved, consider your options for leaving. Don’t expect to change the bully overnight. Real behaviour change is difficult and it takes time. You have no control over the person’s willingness to accept that they have a problem and to work on it. You can only do your best to manage the situation. In the worst-case scenario you may decide to leave your job or be prepared for a long hard fight with the person bullying you</p> <div style="height:50px" aria-hidden="true" class="wp-block-spacer"></div> <h2 class="wp-block-heading"><strong><em>What is the takeaway?</em></strong></h2> <figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="640" height="480" src="https://bravingboundaries.com/wp-content/uploads/2021/06/bullying-in-the-workplace3.jpg" alt="" class="wp-image-3005"/></figure> <div style="height:50px" aria-hidden="true" class="wp-block-spacer"></div> <p>Bullying is not OK. In any situation. No matter the environment. Or your age. And it has no place in a business that wants to be successful.</p> <p>Whilst many companies claim to have a zero-tolerance policy, bullying can sometimes be hard to recognise or prove. It therefore makes it difficult for managers or HR departments to take action.</p> <p>Other companies may not have any policies about bullying in place at all.</p> <p>We are of the firm belief that all workplaces should have a policy on bullying explaining how it should be handled. If your organisation needs guidance or assistance on how to develop these policies, <a href="https://www.coachingadvocates.com/" target="_blank" rel="noreferrer noopener">Coaching Advocates</a>, a practice dedicated to helping <em>modernise the way law firms and corporates work</em>, may be the perfect place to start.</p> <p>Taking steps to prevent workplace bullying can benefit organisations and the health of their employees. If you have been bullied or are being bullied, know you can safely take steps to combat the bullying without confronting the perpetrator.</p> <p><em>And always remember to take care of your own health first!</em></p> <div style="height:50px" aria-hidden="true" class="wp-block-spacer"></div> <figure class="wp-block-image size-large"><a href="https://bravingboundaries.com/book-a-call/"><img loading="lazy" decoding="async" width="810" height="450" src="https://bravingboundaries.com/wp-content/uploads/2021/06/Copy-of-linkedin-filler-pictures-5.jpg" alt="" class="wp-image-3000"/></a></figure> <div style="height:50px" aria-hidden="true" class="wp-block-spacer"></div> <hr class="wp-block-separator is-style-wide"/> <div style="height:50px" aria-hidden="true" class="wp-block-spacer"></div> <div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-13 wp-block-columns-is-layout-flex"> <div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:15%"> <figure class="wp-block-image size-large"><img decoding="async" src="https://bravingboundaries.com/wp-content/uploads/2020/08/Alicia-Koch-The-Legal-Belletrist-1024x1024-1.jpg" alt=""/></figure> </div> <div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:85%"> <p>About the writer, <strong><em>Alicia Koch, Founder of The Legal Belletrist.</em></strong></p> <p>Alicia, an admitted attorney with over 10 years PQE, and now a legal writer and researcher, has established The Legal Belletrist to assist companies (in different sectors) to write well-researched articles that speak to each company’s core business, enabling growth and commercialism. </p> <p>Click here to visit <a href="https://www.thelegalbelletrist.com/">The Legal Belletrist website</a>.</p> <p><strong>Email: <a href="mailto:alicia@thebelletrist.com" target="_blank" rel="noreferrer noopener">alicia@thebelletrist.com</a> </strong></p> </div> </div> <p>The post <a href="https://bravingboundaries.com/workplace-bullying/">I’m a grown up! – And still being bullied….</a> appeared first on <a href="https://bravingboundaries.com">Braving Boundaries</a>.</p> ]]></content:encoded> <wfw:commentRss>https://bravingboundaries.com/workplace-bullying/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item> <title>Dealing with disappointment</title> <link>https://bravingboundaries.com/dealing-with-disappointment/</link> <comments>https://bravingboundaries.com/dealing-with-disappointment/#respond</comments> <dc:creator><![CDATA[friedaL2020]]></dc:creator> <pubDate>Mon, 21 Dec 2020 07:33:11 +0000</pubDate> <category><![CDATA[Celebrations & Festivities]]></category> <category><![CDATA[Lawyer Life]]></category> <category><![CDATA[mental health]]></category> <category><![CDATA[Self-care]]></category> <category><![CDATA[work-life balance]]></category> <category><![CDATA[a covid christmas]]></category> <category><![CDATA[a covid christmas story]]></category> <category><![CDATA[a lawyer christmas]]></category> <category><![CDATA[an attorney christmas]]></category> <category><![CDATA[attorney life]]></category> <category><![CDATA[attorneys]]></category> <category><![CDATA[big law]]></category> <category><![CDATA[big law life]]></category> <category><![CDATA[braving boundaries]]></category> <category><![CDATA[christmas]]></category> <category><![CDATA[christmas 2020]]></category> <category><![CDATA[christmas activities]]></category> <category><![CDATA[christmas fun]]></category> <category><![CDATA[christmas rules]]></category> <category><![CDATA[climbing the corporate ladder]]></category> <category><![CDATA[covid christmas rules]]></category> <category><![CDATA[dealing with disappointment]]></category> <category><![CDATA[disappointment]]></category> <category><![CDATA[festive season]]></category> <category><![CDATA[good mental health]]></category> <category><![CDATA[grateful]]></category> <category><![CDATA[happy holidays]]></category> <category><![CDATA[holiday season]]></category> <category><![CDATA[junior lawyer]]></category> <category><![CDATA[law]]></category> <category><![CDATA[law life]]></category> <category><![CDATA[law recruiters]]></category> <category><![CDATA[law students]]></category> <category><![CDATA[lawyer life]]></category> <category><![CDATA[lawyer tips]]></category> <category><![CDATA[lawyers]]></category> <category><![CDATA[legal environment]]></category> <category><![CDATA[legal firm life]]></category> <category><![CDATA[legal life]]></category> <category><![CDATA[legal professionals]]></category> <category><![CDATA[legal recruiter]]></category> <category><![CDATA[legal recruitment]]></category> <category><![CDATA[legal secretaries]]></category> <category><![CDATA[legal talent]]></category> <category><![CDATA[legal world]]></category> <category><![CDATA[mental health awareness]]></category> <category><![CDATA[mental health matters]]></category> <category><![CDATA[mental wellbeing]]></category> <category><![CDATA[mental wellness]]></category> <category><![CDATA[self care]]></category> <category><![CDATA[the grinch]]></category> <guid isPermaLink="false">https://bravingboundaries.com/how-the-grinch-stole-christmas-or-did-he-copy/</guid> <description><![CDATA[<p>As stricter restrictions on movement and gathering are implemented around the globe, there is a real sense of disappointment as we head into the Festive Season. Read this short article on how to cope with the mix of emotions which are being experienced at present and find some tips to bring positivity back into the Festive Season.</p> <p>The post <a href="https://bravingboundaries.com/dealing-with-disappointment/">Dealing with disappointment</a> appeared first on <a href="https://bravingboundaries.com">Braving Boundaries</a>.</p> ]]></description> <content:encoded><![CDATA[<h3><strong>Disappointment: A feeling we hate to cause and struggle to feel.</strong></h3> <p>And 2020 has provided many a chance to experience it from both sides. </p> <ul> <li>Weddings postponed</li> <li>Holiday plans abandoned</li> <li>Sports events cancelled</li> <li>New babies unvisited</li> <li>Graduation celebrations thwarted</li> <li>And now, for many countries, a strict lockdown over Christmas all together.</li> </ul> <p>The list goes on! COVID has really thrown us through the ringer this year!</p> <p><img loading="lazy" decoding="async" src="https://bravingboundaries.com/wp-content/uploads/2020/12/linkedin-filler-pictures-18.jpg" sizes="(max-width: 810px) 100vw, 810px" srcset="https://bravingboundaries.com/wp-content/uploads/2020/12/linkedin-filler-pictures-18.jpg 810w, https://bravingboundaries.com/wp-content/uploads/2020/12/linkedin-filler-pictures-18-300x167.jpg 300w, https://bravingboundaries.com/wp-content/uploads/2020/12/linkedin-filler-pictures-18-768x427.jpg 768w, https://bravingboundaries.com/wp-content/uploads/2020/12/linkedin-filler-pictures-18-500x278.jpg 500w, https://bravingboundaries.com/wp-content/uploads/2020/12/linkedin-filler-pictures-18-800x444.jpg 800w, https://bravingboundaries.com/wp-content/uploads/2020/12/linkedin-filler-pictures-18-480x267.jpg 480w" alt="Disappointment" width="810" height="450"></p> <p>Our struggle with 2020 disappointment is that it feels unjustified – and many people are struggling to cope with the conflict of emotions they are experiencing.</p> <p>Logically – we know that COVID is a very legitimate and real reason to cancel events. People are worried. We understand it. We acknowledge it. But, when things get cancelled, it doesn’t stop us feeling:</p> <ul> <li>angry</li> <li>rejected</li> <li>deflated</li> <li>overwhelmed</li> <li>sad</li> <li>frustrated</li> <li>annoyed</li> </ul> <p>… to name but a few. All feelings which are naturally triggered when we are faced with disappointment.</p> <p><strong><em>And, do you know what, it’s ok to feel this way.</em></strong></p> <p>Even though we understand the reasons, we are allowed to feel the effects. Money has been wasted. Children have shed tears. Images of perfect celebrations have been re-shaped. And there is a tonne of guilt (on many levels) going around as a result.</p> <h3>How to deal with disappointment</h3> <p>For those of you who are putting on a brave face, don’t let the emotions fester inside. You know it will only cause more pain in the long run. Instead: </p> <ul> <li>Process the disappointment now</li> <li>Acknowledge the feelings</li> <li>Acknowledge the conflict between the feelings</li> <li>Know that your feelings are justified</li> <li>Gain perspective by speaking to friends and family</li> <li>Talk it through with those that have been involved</li> <li>And then, accept it for what it is and move on</li> </ul> <h3><strong>Adjusting to a Festive Season in lockdown</strong></h3> <p>As many countries start to implement stricter measures on movement and gatherings over the Festive Season, there is a realisation that a traditional Christmas / Hannukah is not going to be possible this year. For many of us, it’s the second or third time we’ve adjusted holiday plans to cater for COVID risks.</p> <p>There is a very real risk that we start to feel that the festivities has been cancelled completely this year. </p> <p>It would be understandable to want to motor through the Festive Season and start a fresh in 2021. </p> <p><em><strong>But, this year, more than any other, <a href="https://www.tech4law.co.za/business/practice-management-d58/lawyers-on-leave/">taking a break</a> and making the most out of the Festive Season is vital to recharge, re-set and prepare for 2021.</strong></em></p> <p>Whilst Christmas may not be the same as usual, it doesn’t mean it has to be a complete write-off. 2020 gives us a chance to mould and adapt our holiday traditions and try out something new this year. And you never know – there may actually be some new traditions created in the making. </p> <p>Whether you are alone this Holiday Season or with a smaller family gathering, take a read of the previous article: <a href="https://bravingboundaries.com/how-the-grinch-stole-christmas-or-did-he/">“How the Grinch stole Christmas … or did he?”</a> for <strong>14 festive tips</strong> to help you thrive (not just survive) the 2020 Festive Season and set you up for a great start to 2021. </p> <p><img loading="lazy" decoding="async" src="https://bravingboundaries.com/wp-content/uploads/2020/12/17-DEC-1024x1024.jpg" sizes="(max-width: 1024px) 100vw, 1024px" srcset="https://bravingboundaries.com/wp-content/uploads/2020/12/17-DEC-1024x1024.jpg 1024w, https://bravingboundaries.com/wp-content/uploads/2020/12/17-DEC-300x300.jpg 300w, https://bravingboundaries.com/wp-content/uploads/2020/12/17-DEC-150x150.jpg 150w, https://bravingboundaries.com/wp-content/uploads/2020/12/17-DEC-768x768.jpg 768w, https://bravingboundaries.com/wp-content/uploads/2020/12/17-DEC-500x500.jpg 500w, https://bravingboundaries.com/wp-content/uploads/2020/12/17-DEC-800x800.jpg 800w, https://bravingboundaries.com/wp-content/uploads/2020/12/17-DEC-980x980.jpg 980w, https://bravingboundaries.com/wp-content/uploads/2020/12/17-DEC-480x480.jpg 480w, https://bravingboundaries.com/wp-content/uploads/2020/12/17-DEC.jpg 1080w" alt="How the Grinch stole Christmas ... or did he?" width="1024" height="1024"></p> <h3>Wishing you and your loved ones a relaxing Festive Season and a smooth entry into 2021.</h3> <p>_______________________________________</p> <p><img loading="lazy" decoding="async" src="https://bravingboundaries.com/wp-content/uploads/2020/12/your-time-to-shine.jpg" sizes="(max-width: 810px) 100vw, 810px" srcset="https://bravingboundaries.com/wp-content/uploads/2020/12/your-time-to-shine.jpg 810w, https://bravingboundaries.com/wp-content/uploads/2020/12/your-time-to-shine-300x167.jpg 300w, https://bravingboundaries.com/wp-content/uploads/2020/12/your-time-to-shine-768x427.jpg 768w, https://bravingboundaries.com/wp-content/uploads/2020/12/your-time-to-shine-500x278.jpg 500w, https://bravingboundaries.com/wp-content/uploads/2020/12/your-time-to-shine-800x444.jpg 800w, https://bravingboundaries.com/wp-content/uploads/2020/12/your-time-to-shine-480x267.jpg 480w" alt="Basic Balance" width="810" height="450"></p> <div class="wp-block-buttons is-content-justification-center is-layout-flex wp-block-buttons-is-layout-flex"> <div class="wp-block-button"><a class="wp-block-button__link has-white-color has-black-background-color has-text-color has-background no-border-radius" target="_blank" rel="https://bravingboundaries.com/work-with-me/individual-coaching/ noopener">WORK WITH ME</a></div> </div> <p>The post <a href="https://bravingboundaries.com/dealing-with-disappointment/">Dealing with disappointment</a> appeared first on <a href="https://bravingboundaries.com">Braving Boundaries</a>.</p> ]]></content:encoded> <wfw:commentRss>https://bravingboundaries.com/dealing-with-disappointment/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item> <title>How the grinch stole christmas … or did he?</title> <link>https://bravingboundaries.com/how-the-grinch-stole-christmas-or-did-he/</link> <comments>https://bravingboundaries.com/how-the-grinch-stole-christmas-or-did-he/#comments</comments> <dc:creator><![CDATA[friedaL2020]]></dc:creator> <pubDate>Thu, 17 Dec 2020 07:00:38 +0000</pubDate> <category><![CDATA[Celebrations & Festivities]]></category> <category><![CDATA[Lawyer Life]]></category> <category><![CDATA[Self-care]]></category> <category><![CDATA[work-life balance]]></category> <category><![CDATA[a covid christmas]]></category> <category><![CDATA[a covid christmas story]]></category> <category><![CDATA[a lawyer christmas]]></category> <category><![CDATA[an attorney christmas]]></category> <category><![CDATA[attorney life]]></category> <category><![CDATA[attorneys]]></category> <category><![CDATA[big law]]></category> <category><![CDATA[big law life]]></category> <category><![CDATA[braving boundaries]]></category> <category><![CDATA[christmas]]></category> <category><![CDATA[christmas 2020]]></category> <category><![CDATA[christmas activities]]></category> <category><![CDATA[christmas fun]]></category> <category><![CDATA[christmas rules]]></category> <category><![CDATA[climbing the corporate ladder]]></category> <category><![CDATA[covid christmas rules]]></category> <category><![CDATA[festive season]]></category> <category><![CDATA[good mental health]]></category> <category><![CDATA[grateful]]></category> <category><![CDATA[happy holidays]]></category> <category><![CDATA[holiday season]]></category> <category><![CDATA[junior lawyer]]></category> <category><![CDATA[law]]></category> <category><![CDATA[law life]]></category> <category><![CDATA[law recruiters]]></category> <category><![CDATA[law students]]></category> <category><![CDATA[lawyer life]]></category> <category><![CDATA[lawyer tips]]></category> <category><![CDATA[lawyers]]></category> <category><![CDATA[legal environment]]></category> <category><![CDATA[legal firm life]]></category> <category><![CDATA[legal life]]></category> <category><![CDATA[legal professionals]]></category> <category><![CDATA[legal recruiter]]></category> <category><![CDATA[legal recruitment]]></category> <category><![CDATA[legal secretaries]]></category> <category><![CDATA[legal talent]]></category> <category><![CDATA[legal world]]></category> <category><![CDATA[mental health awareness]]></category> <category><![CDATA[mental health matters]]></category> <category><![CDATA[mental wellbeing]]></category> <category><![CDATA[mental wellness]]></category> <category><![CDATA[self care]]></category> <category><![CDATA[the grinch]]></category> <guid isPermaLink="false">https://bravingboundaries.com/mind-the-gap-how-to-attract-and-retain-millennial-legal-talent-copy/</guid> <description><![CDATA[<p>Ready for some 2020 Christmas fun? The Holiday Season is certainly feeling a little different this year, but let's not write it off just yet! There's a lot of fun to be had and things to be grateful for. Here are some tips and tricks to make the most of the Festive Season!</p> <p>The post <a href="https://bravingboundaries.com/how-the-grinch-stole-christmas-or-did-he/">How the grinch stole christmas … or did he?</a> appeared first on <a href="https://bravingboundaries.com">Braving Boundaries</a>.</p> ]]></description> <content:encoded><![CDATA[ <h6 class="wp-block-heading"><em>Co-written by Frieda Levycky, Founder of <a href="http://www.bravingboundaries.com">Braving Boundaries</a>, and Alicia Koch, Founder of <a href="https://legalwhizz.wixsite.com/thelegalbelletrist">The Legal Belletrist</a> </em></h6> <div style="height:50px" aria-hidden="true" class="wp-block-spacer"></div> <h3 class="wp-block-heading">“Holiday who-be what-ee?”</h3> <p>Exactly that – <em>who-be, what-ee</em>, is it really Christmas time?</p> <p>At the best of times, Christmas is an emotional time of year! But this Holiday Season feels particularly glum. </p> <p>The Grinch feels like he has very much taken up residence in our homes, in place of the festive “Elf on the Shelf”. Eying out our tree decorating and Menorah lighting with smug cynicism.</p> <p>Some of us even seem to be mimicking the Grinch’s holiday “cheer”: <em>“Blast this Christmas music! It’s joyful and triumphant.”</em></p> <div style="height:50px" aria-hidden="true" class="wp-block-spacer"></div> <h3 class="wp-block-heading">The most emotional time of the year!</h3> <p>For some of us, the Holiday Season is a time of happiness and connection: family gatherings, long overdue catch ups with friends, end of year drinks, sneaky kisses under the mistletoe, Christmas pantos, the annual trip to the ice rink, shopping at the Christmas markets, all those tasty treats (mince pies, gingerbread, mugs of glühwein and a good old Terry’s Chocolate Orange), and all the smells that the festivities bring (cinnamon, nutmeg, roasted chestnuts, mmmm!).</p> <p>There is an excitement in the air; an anticipation; a playfulness.</p> <div style="height:50px" aria-hidden="true" class="wp-block-spacer"></div> <figure class="wp-block-image"><img decoding="async" src="https://bravingboundaries.com/wp-content/uploads/2020/12/elf-mince-pies.jpg" alt="Elf on the Shelf"/></figure> <div style="height:50px" aria-hidden="true" class="wp-block-spacer"></div> <p>For others, the Holiday Season triggers a lot more trepidation than excited anticipation. The annual family feud, the confusion over choosing gifts, heightened stress-levels as the in-laws rock up and immediately comment on the dust on the mantlepiece (rather than the beauty of the 6-course meal painstakingly prepared over the last 24 hours) … you know the family. You know the drill!</p> <p>But, for once, even those that usually have a spring in their step as Santa’s pending arrival draws near, are feeling the dark cloud cloaking the 2020 Holiday Season.</p> <div style="height:50px" aria-hidden="true" class="wp-block-spacer"></div> <h3 class="wp-block-heading">Exit left Santa!</h3> <p>This week alone, I’ve heard countless stories of:</p> <ul class="wp-block-list"><li>friends cancelling large family Christmases in order to protect older family members</li><li>the loneliness of expats who are not able to get home for their annual family catch-up</li><li>the disappointment as the annual New Year ski trips are abandoned</li><li>elderly family members not being allowed out of nursing homes for safety reasons</li><li>hopes of re-connection dashed as office parties are scratched</li><li>even the Christmas carol concerts have taken a back seat this year</li></ul> <p>Excitement, joy, fun, sparkle, glitter and celebration seem to have been lost from the human vocabulary. Exit left Santa. The Grinch is taking the leading role in this year’s Christmas panto!</p> <p><strong><em>OH NO HE ISN’T! OH YES HE IS!</em></strong></p> <div style="height:50px" aria-hidden="true" class="wp-block-spacer"></div> <figure class="wp-block-image"><img decoding="async" src="https://bravingboundaries.com/wp-content/uploads/2020/12/33.jpg" alt="How the Grinch stole Christmas"/></figure> <div style="height:50px" aria-hidden="true" class="wp-block-spacer"></div> <h3 class="wp-block-heading">Adapting to a Christmas in lockdown</h3> <p>Ok, it’s a given, Christmas is looking and feeling a little different this year. A year of COVID confinement and restriction has resulted in fun and frivolity being replaced with feelings of boredom, anger, disappointment, loneliness and exhaustion.</p> <p>The Grinch tip-toeing merrily behind you gleefully chanting: <em>“One man’s toxic sludge is another man’s potpourri”. </em></p> <p><em>Well at least he’s happy…!</em></p> <p>And it would be understandable to want to motor through the Holiday Season and start a fresh in 2021. Where is the nitrous when you need it (Fast and Furious scenes springing to mind)?</p> <p><em><strong>But, this year, more than any other, <a href="https://www.tech4law.co.za/business/practice-management-d58/lawyers-on-leave/">taking a break</a> and making the most out of the Holiday Season is vital to recharge, re-set and prepare for 2021.</strong> </em></p> <p>The reality is, COVID ain’t going anywhere (at least not any time soon – come on vaccine), so let’s use the Holiday Season wisely.</p> <p>Whilst Christmas may not be the same as usual, it doesn’t mean it has to be a complete write-off. 2020 gives us a chance to shake things up a bit. A chance to mould and adapt our Christmas traditions and try out something new this year. And you never know – there may actually be some new traditions created in the making. And that’s a good thing!</p> <p>So, for one last time, let’s say out loud 2020’s phrase of the year: <em><strong>“Let’s pivot!”</strong></em> (Eish! That phrase is getting well and truly left behind once this year is over!)</p> <div style="height:50px" aria-hidden="true" class="wp-block-spacer"></div> <figure class="wp-block-image"><img decoding="async" src="https://bravingboundaries.com/wp-content/uploads/2020/12/christmas-down-time.jpg" alt="Christmas down time"/></figure> <div style="height:50px" aria-hidden="true" class="wp-block-spacer"></div> <h3 class="wp-block-heading"><strong>14 tips to help you thrive (not just survive) the pinch of the Grinch!</strong></h3> <p>We all love a good sing-a-long, or, if we don’t, we at least know how songs (and more importantly the lyrics) can affect our mood. So, with this in mind, here are <strong>14 festive song-themed tips</strong> to help you thrive (not just survive) the 2020 Holiday Season and set you up for a great start to 2021.</p> <p>And whilst you’re at it – in true festive style – why not turn it into a game and try and guess the songs and singers too!</p> <p>Bear with me, some lateral thinking and artistic licence may be required here <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f60a.png" alt="😊" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p> <div style="height:50px" aria-hidden="true" class="wp-block-spacer"></div> <figure class="wp-block-image"><img decoding="async" src="https://bravingboundaries.com/wp-content/uploads/2020/12/14-tips-to-help-you-thrive-not-just-survive-the-holiday-season.jpg" alt="14 tips to help you thrive (not just survive) the holiday season"/></figure> <div style="height:50px" aria-hidden="true" class="wp-block-spacer"></div> <div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-14 wp-block-columns-is-layout-flex"> <div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:15%"> <figure class="wp-block-image size-thumbnail"><img loading="lazy" decoding="async" width="150" height="150" src="https://bravingboundaries.com/wp-content/uploads/2020/07/1-150x150.png" alt="" class="wp-image-1486"/></figure> </div> <div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:85%"> <p><strong><em>“Do you wanna build a snowman?”</em></strong></p> <p>You should never lose your childish enthusiasm or sense of wonder. Ever. Especially during the Holiday Season. And especially in 2020. Get creative, use your imagination and try your hand at <em>making gifts</em> for family and friends. Not only does this help you think outside the box but it also helps you tap into your creative side – perhaps a side of you that has been neglected during 2020’s stressful times. How about a family board game? Or love vouchers for your partner?</p> </div> </div> <div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-15 wp-block-columns-is-layout-flex"> <div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:15%"> <figure class="wp-block-image size-thumbnail"><img loading="lazy" decoding="async" width="150" height="150" src="https://bravingboundaries.com/wp-content/uploads/2020/07/2-150x150.png" alt="" class="wp-image-1487"/></figure> </div> <div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:85%"> <p><strong><em>“[Not] driving home for Christmas”</em></strong></p> <p>2020 will undoubtedly come with some of its own benefits. Like not having to race around this Holiday Season. Not having to attend party after party. Not having to visit each and every family member or friend. Not having that obligation (which seems harsh but is sometimes true) of <em>“being on form”</em> – being jovial, telling jokes and being unrealistically optimistic. It may be tradition but geez it’s exhausting and is usually fuelled with arguments. This year you get to plan your own festivities – on your own terms. Stay in your pyjamas if you want to. Get your kids to each organise a day of activities. Do it your way – not the way it <em>“should”</em> be (whatever that means).</p> </div> </div> <div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-16 wp-block-columns-is-layout-flex"> <div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:15%"> <figure class="wp-block-image size-thumbnail"><img decoding="async" src="https://bravingboundaries.com/wp-content/uploads/2020/07/3-150x150.png" alt="" class="wp-image-1488"/></figure> </div> <div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:85%"> <p><strong><em><strong><em>“Feed the world! Let them know it’s Christmas time.”</em></strong></em></strong></p> <p>Be grateful for what you have. We may all be struggling this year, but for many, our Holiday Season struggles are a far cry from the <em>daily</em> struggles of others. There are some incredible organisations out there trying to make this Holiday Season a little bit brighter and happier for those that have so little. With restrictions imposed on volunteering this year, consider donating a small amount to soup kitchens, such as the ROKPA soup kitchen (<a href="https://www.rokpa.org/en/what-we-do/africa/south-africa/soup-kitchen.html">https://www.rokpa.org/en/what-we-do/africa/south-africa/soup-kitchen.html</a>). You can also support the amazing organisation Food Forward SA (<a href="https://foodforwardsa.org/">https://foodforwardsa.org/</a>) where with a donation of R255 you can feed one person a day for a whole year; OR pack a shoebox for Santa so he can distribute personalised essential items and treats to underprivileged children throughout South Africa and Namibia (<a href="https://santashoebox.org.za/">https://santashoebox.org.za/</a>).<br>Giving back not only humbles us but it makes us so thankful to have what we have. As modest as that may be.</p> </div> </div> <div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-17 wp-block-columns-is-layout-flex"> <div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:15%"> <figure class="wp-block-image size-thumbnail"><img loading="lazy" decoding="async" width="150" height="150" src="https://bravingboundaries.com/wp-content/uploads/2020/07/4-150x150.png" alt="" class="wp-image-1489"/></figure> </div> <div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:85%"> <p><strong><em><strong><em><strong><em>“Last Christmas I gave you my heart and the very next day you gave it away.”</em></strong> </em></strong></em></strong></p> <p>Oooh the awkward Christmas Party with cheap drinks, bad hang-overs and cringe worthy distant memories of singing out of tune during Karaoke sing-a-longs (cue <a href="https://www.youtube.com/watch?v=wp0zyiJPrGk">Bridget Jones</a>)! Kissing underneath the mistletoe with your friends <em>“fix-me-up”</em> distant cousin (we have all been there in some way or another) – no thanks! At least this year, you can skip those (un)pleasantries and watch Bridget Jones for the umpteenth time instead (laugh at her totally embarrassing moments instead).</p> </div> </div> <div style="height:50px" aria-hidden="true" class="wp-block-spacer"></div> <figure class="wp-block-image size-large"><img decoding="async" src="https://bravingboundaries.com/wp-content/uploads/2020/12/Christmas-party-kisses.jpg" alt=""/></figure> <div style="height:50px" aria-hidden="true" class="wp-block-spacer"></div> <div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-18 wp-block-columns-is-layout-flex"> <div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:15%"> <figure class="wp-block-image size-thumbnail"><img loading="lazy" decoding="async" width="150" height="150" src="https://bravingboundaries.com/wp-content/uploads/2020/07/5-150x150.png" alt="" class="wp-image-1490"/></figure> </div> <div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:85%"> <p><strong><em>“Voices singing, let’s be jolly”</em></strong></p> <p>Take some time to look back on the things you have actually been grateful for this year. Being grateful and happy about the small things will help you look forward to the bigger things with optimism and hope. No one is saying, <em>be jolly for the sake of being jolly</em>. But what we <em>are</em> saying is this – look back on your year realising that some of the little moments, like simply being able to sit with your kids whilst they play “tea party” or just being able to indulge in an episode of “New Girl” during your lunch break (whilst working remotely) were pretty great things. Don’t forget the small precious moments that have made your year possibly better than you initially thought. </p> </div> </div> <div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-19 wp-block-columns-is-layout-flex"> <div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:15%"> <figure class="wp-block-image size-thumbnail"><img loading="lazy" decoding="async" width="150" height="150" src="https://bravingboundaries.com/wp-content/uploads/2020/07/6-150x150.png" alt="" class="wp-image-1491"/></figure> </div> <div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:85%"> <p><strong><em>“Everybody spread the word, we’re gonna have a celebration”</em></strong></p> <p>And whilst you are thinking about what you’re grateful for, also reflect back and think about what you’ve accomplished in 2020, even if it is small. Remember all you have overcome, even if it is only a start. Be proud of making it through, even if it is only by the skin of your teeth. Because truth be told, it is the reality for many of us. And know this – you can (and must) celebrate you!</p> </div> </div> <div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-20 wp-block-columns-is-layout-flex"> <div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:15%"> <figure class="wp-block-image size-thumbnail"><img loading="lazy" decoding="async" width="150" height="150" src="https://bravingboundaries.com/wp-content/uploads/2020/05/7-150x150.png" alt="" class="wp-image-1882"/></figure> </div> <div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:85%"> <p><strong><em>“I don’t want a lot for Christmas. There is just one thing I need.”</em></strong></p> <p>Just one thing. This year is certainly going to be a little tighter on the purse strings. As salaries have been lowered, bonuses foregone, businesses disrupted, down payments on weddings, parties and office celebrations lost, money concerns have been at the forefront of everyone’s mind. So let’s not add Christmas presents to the worry list. There’s a lot more to Christmas than giving and receiving presents and maybe this is the year to apply office giving logic to our family Christmases. Why not opt for a Secret Santa instead? Everyone coming for Christmas buys one present either for a lucky dip or for a specific person. Even the kids. They understand that this year’s different, so why not still make it fun?</p> </div> </div> <div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-21 wp-block-columns-is-layout-flex"> <div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:15%"> <figure class="wp-block-image size-thumbnail"><img decoding="async" src="https://bravingboundaries.com/wp-content/uploads/2020/05/8-150x150.png" alt="" class="wp-image-1883"/></figure> </div> <div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:85%"> <p><strong><em>“And His shelter was a stable. And His cradle was a stall”</em></strong></p> <p>So yes, our usual Christmas traditions may be out of the window this year – what with Christingle services cancelled, children’s nativity plays postponed and travel restricted (etc. <em>ad nauseam</em>) but there are some really innovative and creative twists on usual traditions this year. For example you can <a href="https://www.therock.org/nativity/">drive through</a> real life nativity plays, join fun <a href="https://spectacularpubquizzes.com/">virtual</a> quizzes, <a href="https://www.houseandgarden.co.uk/article/online-carol-concerts-2020">online</a> carol concerts and roof top concerts. There are endless opportunities to still make this Holiday Season one to remember. Best of all, you can attend all these events in your pyjamas – which is a real plus for us! And your furry family can join along too. Bonus!</p> </div> </div> <div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-22 wp-block-columns-is-layout-flex"> <div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:15%"> <figure class="wp-block-image size-thumbnail"><img decoding="async" src="https://bravingboundaries.com/wp-content/uploads/2020/05/9-150x150.png" alt="" class="wp-image-1884"/></figure> </div> <div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:85%"> <p><strong><em>“The boys of the NYPD choir were singing Galway Bay. And the bells were ringing out for Christmas day”</em></strong></p> <p>Whether you celebrate Christmas or Hanukkah, or maybe you don’t celebrate anything specific at all, the Holiday Season is a time for rejoicing. It is a time when twinkly lights are up, where there is tinsel around trees and <a href="https://stories.starbucks.com/press/2020/savor-the-flavors-of-starbucks-holiday-food-and-beverages/">Starbucks brings out their eggnog latte</a>. It is a time to look at the world through red and green tinted glasses. Perhaps with some hope? Perhaps with a smile? Perhaps with a dash of optimism? And if none of those things gets you singing ‘<a href="https://www.youtube.com/watch?v=Ifzaff5woBA">Rudolph the red nose Reindeer”</a>, perhaps a slice of pumpkin pie from <a href="https://sweetteachickadee.co.za/">Sweet Tea and Chikadee</a> or a bite of a fruit mince pie (a favourite) may lift the spirits. Perhaps just for a few days you can forget the scales? Indulge a little and get back on the treadmill once the festivities have stopped. If you can’t indulge now (and on your Birthday), when can you? For <em>“The bells were ringing out for Christmas Day!”</em></p> </div> </div> <div style="height:50px" aria-hidden="true" class="wp-block-spacer"></div> <figure class="wp-block-image size-large"><img decoding="async" src="https://bravingboundaries.com/wp-content/uploads/2020/12/Christmas-weight.jpg" alt=""/></figure> <div style="height:50px" aria-hidden="true" class="wp-block-spacer"></div> <div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-23 wp-block-columns-is-layout-flex"> <div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:15%"> <figure class="wp-block-image size-thumbnail"><img decoding="async" src="https://bravingboundaries.com/wp-content/uploads/2020/05/10-150x150.png" alt="" class="wp-image-1885"/></figure> </div> <div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:85%"> <p><strong><em>“</em></strong><strong><em>The word is out. About the town. So lift a glass. Ahh, don’t look down”</em></strong></p> <p>The world may not be about the town and “lifting a glass” alone may seem mournful. But now is not the time to let COVID take away our gaiety! So lift your darn glass, pop your champagne (there are non-alcoholic versions) and cheers to the year that gave us perspective. Cheers to the year that has made us think about our futures. Cheers to the year that gave us time to reflect on the truly important things. It may have been tough. But it has not all been bad. So don’t look down – look up! Look forward. And rejoice in that. </p> </div> </div> <div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-24 wp-block-columns-is-layout-flex"> <div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:15%"> <figure class="wp-block-image size-thumbnail"><img decoding="async" src="https://bravingboundaries.com/wp-content/uploads/2020/12/11-150x150.jpg" alt="" class="wp-image-2257"/></figure> </div> <div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:85%"> <p><strong><em>“A thrill of hope, the weary world rejoices, For yonder breaks a new and glorious morn'”</em></strong></p> <p>2021 is around the corner – a brand new year. A brand new start. Rather than panicking your way into the new year with promises of 5 days a week at the gym and dropping a stone by the end of January, take the festive break to <em>really think about who you want to be a year from now</em>. What are you doing? How are you feeling? <a href="https://bravingboundaries.com/the-best-laid-plans-of-mice-and-lawyers/">What do you want your life to look like?</a> Then think of one tiny step you can take to help you get there. Get some inspiration by listening to the latest episode of the <strong>Lawyer Life Experiment Podcast:</strong> <a href="https://www.buzzsprout.com/1516372/episodes">New Year Resolutions that work!</a></p> <p>If transition is on the cards for you for 2021 and you need some support in putting your plan into action: book yourself a Basic Balance session with <a href="https://bravingboundaries.com/work-with-me-individuals/">Braving Boundaries</a>.</p> </div> </div> <div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-25 wp-block-columns-is-layout-flex"> <div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:15%"> <figure class="wp-block-image size-thumbnail"><img decoding="async" src="https://bravingboundaries.com/wp-content/uploads/2020/12/12-150x150.jpg" alt="" class="wp-image-2258"/></figure> </div> <div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:85%"> <p>“<strong><em>Christmas (Baby Please Come Home)”</em></strong></p> <p>We may not be able to be with our loved ones this year. And that sucks. Dinners and lunches may very well be small but also intimate. And just because you can’t be with your loved ones physically, doesn’t mean you can’t celebrate with them remotely. With Zoom, Skype and social media we can still have our family sing-a-longs, quizzes and well wishes from afar. So whilst you cannot hug, you can still blow kisses online. Don’t underestimate what that can do….</p> <p>Also, this may be the perfect time to invite over (remembering to keep gatherings small), friends that have no family to celebrate with. Make up your own “family gathering” and bring a smile to someone’s face who may have been home alone this Holiday Season. Small gestures of kindness and inclusion can change everything for someone who has been dreading loneliness on Christmas. </p> </div> </div> <div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-26 wp-block-columns-is-layout-flex"> <div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:15%"> <figure class="wp-block-image size-thumbnail"><img decoding="async" src="https://bravingboundaries.com/wp-content/uploads/2020/12/13-150x150.jpg" alt="" class="wp-image-2259"/></figure> </div> <div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:85%"> <p><strong><em>“You Make It Feel Like Christmas”</em></strong></p> <p>Just like the song goes: <strong><em>“I want to thank the storm that brought the snow. </em><em>Thanks to the string of lights that make it glow. </em><em>But I wanna thank you, baby. </em><em>You make it feel like Christmas.”</em></strong></p> <p>Remember to take some time out for your loved one. Take time out for your partner. As we head into the New Year, it is all too easy to simply take our partners for granted. 2020 has certainly tested relationships. It has sadly broken some couples up, but it has also made others stronger. If you (hopefully) fall into the latter category, take some time to simply show your gratitude and appreciation for the person you have by your side. Nothing fancy, a simple “I love you and appreciate you” will do. But do it!</p> </div> </div> <div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-27 wp-block-columns-is-layout-flex"> <div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:15%"> <figure class="wp-block-image size-thumbnail"><img decoding="async" src="https://bravingboundaries.com/wp-content/uploads/2020/12/14-150x150.jpg" alt="" class="wp-image-2260"/></figure> </div> <div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:85%"> <p><strong><em>“Jingle bell, jingle bell, jingle bell rock</em></strong>”</p> <p>And when all else fails, something we like to do, is turn up the tunes, pour some glühwein and rock and sing the night away. You know the saying – “<em>Dance like no one is watching and sing like no one is listening”</em>. And sometimes a good rock-a-thon shakes away the cobwebs, gets the adrenalin going and before you know it, you are lying on the floor panting away and laughing out loud! Go for it!</p> </div> </div> <div style="height:50px" aria-hidden="true" class="wp-block-spacer"></div> <figure class="wp-block-image size-large"><img decoding="async" src="https://bravingboundaries.com/wp-content/uploads/2020/12/Christmas-fun.jpg" alt=""/></figure> <div style="height:50px" aria-hidden="true" class="wp-block-spacer"></div> <h3 class="wp-block-heading"><strong>“I’m all toasty inside.”</strong><strong> – well, almost!</strong></h3> <p>With a cup of hot chocolate and a marshmallow or two, it may be feeling a lot like Christmas to you…</p> <p>So, it may not be the Holiday Season that we imagined, but with a dash of perspective and a sprinkle of creativity, we can certainly have a Holiday Season that we will enjoy … <em>we can curtail our inner Grinch and carry on with the show.</em></p> <p>As the Grinch regales:</p> <p><strong><em>“It came without ribbons. It came without tags.</em></strong></p> <p><strong><em>It came without packages, boxes or bags.</em></strong></p> <p><strong><em>Then the Grinch thought of something he hadn’t before:</em></strong></p> <p><strong><em>“Maybe Christmas” he thought, “doesn’t come from a store”.</em></strong></p> <p><strong><em>“Maybe Christmas perhaps means a little bit more.”</em></strong></p> <div style="height:50px" aria-hidden="true" class="wp-block-spacer"></div> <figure class="wp-block-image size-large"><img decoding="async" src="https://bravingboundaries.com/wp-content/uploads/2020/12/Happy-Holidays.jpg" alt=""/></figure> <div style="height:50px" aria-hidden="true" class="wp-block-spacer"></div> <hr class="wp-block-separator has-text-color has-background has-black-background-color has-black-color is-style-wide"/> <div style="height:50px" aria-hidden="true" class="wp-block-spacer"></div> <figure class="wp-block-image size-large"><img decoding="async" src="https://bravingboundaries.com/wp-content/uploads/2020/12/your-time-to-shine.jpg" alt=""/></figure> <div class="wp-block-buttons is-content-justification-center is-layout-flex wp-block-buttons-is-layout-flex"> <div class="wp-block-button"><a class="wp-block-button__link has-white-color has-black-background-color has-text-color has-background no-border-radius" target="_blank" rel="https://bravingboundaries.com/work-with-me/individual-coaching/ noopener">WORK WITH ME</a></div> </div> <div style="height:50px" aria-hidden="true" class="wp-block-spacer"></div> <hr class="wp-block-separator has-text-color has-background has-black-background-color has-black-color is-style-wide"/> <div style="height:50px" aria-hidden="true" class="wp-block-spacer"></div> <div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28 wp-block-columns-is-layout-flex"> <div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:15%"> <figure class="wp-block-image size-large"><img decoding="async" src="https://bravingboundaries.com/wp-content/uploads/2020/08/Alicia-Koch-The-Legal-Belletrist-1024x1024-1.jpg" alt=""/></figure> </div> <div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:85%"> <p>About the Co-author, <strong><em>Alicia Koch, Founder of The Legal Belletrist.</em></strong></p> <p>Alicia, an admitted attorney with over 10 years PQE, and now a legal writer and researcher, has established The Legal Belletrist to assist companies (in different sectors) to write well-researched articles that speak to each company’s core business, enabling growth and commercialism. </p> <p>Click here to visit <a href="https://legalwhizz.wixsite.com/thelegalbelletrist">The Legal Belletrist website</a>.</p> <p><strong>Email: legalwhizz@gmail.com </strong></p> </div> </div> <p>The post <a href="https://bravingboundaries.com/how-the-grinch-stole-christmas-or-did-he/">How the grinch stole christmas … or did he?</a> appeared first on <a href="https://bravingboundaries.com">Braving Boundaries</a>.</p> ]]></content:encoded> <wfw:commentRss>https://bravingboundaries.com/how-the-grinch-stole-christmas-or-did-he/feed/</wfw:commentRss> <slash:comments>1</slash:comments> </item> <item> <title>The best laid plans of mice and lawyers!</title> <link>https://bravingboundaries.com/the-best-laid-plans-of-mice-and-lawyers/</link> <comments>https://bravingboundaries.com/the-best-laid-plans-of-mice-and-lawyers/#respond</comments> <dc:creator><![CDATA[friedaL2020]]></dc:creator> <pubDate>Wed, 02 Dec 2020 15:30:09 +0000</pubDate> <category><![CDATA[Lawyer Life]]></category> <category><![CDATA[Life after Law]]></category> <category><![CDATA[work-life balance]]></category> <category><![CDATA[attorney life]]></category> <category><![CDATA[attorneys]]></category> <category><![CDATA[beyond law]]></category> <category><![CDATA[big law]]></category> <category><![CDATA[big law life]]></category> <category><![CDATA[braving boundaries]]></category> <category><![CDATA[career change]]></category> <category><![CDATA[climbing the corporate ladder]]></category> <category><![CDATA[flexible working]]></category> <category><![CDATA[good mental health]]></category> <category><![CDATA[junior lawyer]]></category> <category><![CDATA[law]]></category> <category><![CDATA[law life]]></category> <category><![CDATA[law recruiters]]></category> <category><![CDATA[lawyer careers]]></category> <category><![CDATA[lawyer life]]></category> <category><![CDATA[lawyer tips]]></category> <category><![CDATA[lawyers]]></category> <category><![CDATA[legal environment]]></category> <category><![CDATA[legal firm life]]></category> <category><![CDATA[legal life]]></category> <category><![CDATA[legal professionals]]></category> <category><![CDATA[legal talent]]></category> <category><![CDATA[legal world]]></category> <category><![CDATA[life after law]]></category> <category><![CDATA[mental health awareness]]></category> <category><![CDATA[mental health matters]]></category> <category><![CDATA[mental wellbeing]]></category> <category><![CDATA[mental wellness]]></category> <category><![CDATA[millennial legal talent]]></category> <category><![CDATA[office dynamics]]></category> <category><![CDATA[self care]]></category> <category><![CDATA[transition]]></category> <guid isPermaLink="false">https://bravingboundaries.com/mind-the-gap-how-to-attract-and-retain-millennial-legal-talent-copy/</guid> <description><![CDATA[<p>For some of us, practising law is a life long passion. We love the adrenaline, the intellectual challenge, the structure and identity the Law provides. But for others - there is a realisation that the Law is not for us. What then? What does life look like after law? Let's find out.</p> <p>The post <a href="https://bravingboundaries.com/the-best-laid-plans-of-mice-and-lawyers/">The best laid plans of mice and lawyers!</a> appeared first on <a href="https://bravingboundaries.com">Braving Boundaries</a>.</p> ]]></description> <content:encoded><![CDATA[ <h6 class="wp-block-heading" id="written-by-alicia-koch-founder-of-the-legal-belletrist"><em>Written by Alicia Koch, Founder of <a href="https://legalwhizz.wixsite.com/thelegalbelletrist">The Legal Belletrist</a> </em></h6> <p>When I studied law I imagined that I would do great things – be a defender of justice. Of sorts. I had planned on building a name for myself, having an Ally McBeal kind of reputation – the “benchmark” when I was still studying law.</p> <p>But sometimes the <a href="https://www.dictionary.com/browse/the-best-laid-plans-of-mice-and-men-often-go-awry#:~:text=No%20matter%20how%20carefully%20a,Gang%20aft%20a%2Dgley.%E2%80%9D"><em>best laid plans of mice and men often go awry</em></a>. And I have started to understand that it <em>is</em> actually <em>ok</em> – the going awry bit.</p> <p><em><strong>It is ok to change your course, to change your focus, to change your career. To simply change.</strong></em></p> <p>As my friend, Adaptive Attorney, CEO & Founder of <a href="http://www.impassion.co.za/">Impassion-Transcend Yourself</a>, Jennifer Amy Stoler would say – <em>“You are not a tree, you can move”. </em>And that really puts things into perspective. Having roots can be a very powerful thing. Especially when you think about your home and your family. But roots can also keep you “stuck” in a place you do not fully want to be in. Preventing your evolvement into something new.</p> <p>Suffocating you, without you fully realising that you have stopped breathing…. </p> <p>So stop. Take a deep breath. And let’s dive in – the water is fine (I promise).</p> <div style="height:50px" aria-hidden="true" class="wp-block-spacer"></div> <h3 class="wp-block-heading" id="diving-in">Diving in!</h3> <p>Like many people who have studied law, I thought – this was it. I would be in a law firm all my life. I would pay my dues, work the long hours and deal with the back stabbing and corporate politics (which I despised). I convinced myself that the money I would earn would be enough. Enough to sacrifice everything else – like my happiness. And for a while it worked. I believed I was <em>“happy”.</em> I had the flashy car, earned a decent six figure salary and was able to buy the things that made up for the hollowness I felt deep inside. But after more than a decade of practising, I slowly began to realise that money was not enough (not by a long shot). And the soft whisper of <strong><em>“I don’t want to do this anymore”</em></strong> started ringing louder and louder in my ears.</p> <p>Until I couldn’t ignore it anymore.</p> <div style="height:50px" aria-hidden="true" class="wp-block-spacer"></div> <figure class="wp-block-image"><img decoding="async" src="https://bravingboundaries.com/wp-content/uploads/2020/12/give-up.jpg" alt="I give up"/></figure> <div style="height:50px" aria-hidden="true" class="wp-block-spacer"></div> <p>But what would I do? My specialty was the law. In drafting contracts, in advising, in giving opinions and in winning arguments. I didn’t know anything else. I didn’t know how to <em>really</em> change (like fundamentally change). Not that I hadn’t tried over the years….</p> <p>I mean, I had moved around quite a bit in my career (in search of <em>“my place”</em> in the world) – from law firms, to my own legal consulting practice, going into corporate to be in house-counsel trying renewable energy and insurance law on for size. But nothing quite fit. At least not comfortably.</p> <p>Lana Del Rey’s song <em>“Blue Jeans”</em> comes to mind – <em>“You fit me better than my favourite sweater”</em>. But I simply was not feeling it – <em>the legal sweater kind of made me itch</em>.</p> <p>And I realised (after having a very honest and frank discussion with myself in the mirror) that it wasn’t <em>them</em>, it was <em>me</em>. And a break up was imminent.</p> <p>You see, it wasn’t the law I disliked. I actually appreciate the mechanics of the law and have the utmost respect for my colleagues who practise with fervor day in and day out. It takes guts, it takes grit, it takes dedication and it takes sacrifice. To practise law requires an unwavering passion – because being a lawyer is a true calling. The practice of law is a vocation to be respected. And I honestly do. I am just not sure I have the right amount of grit to <em>grin and bear it</em>.</p> <div style="height:50px" aria-hidden="true" class="wp-block-spacer"></div> <h3 class="wp-block-heading" id="but-what-is-life-without-the-law">But what is life without the law?</h3> <p>Acknowledging that you want to take a path away from the law and actually <em>stepping on to a path</em> are two very different things. </p> <p><em><strong>What path should you take? What path can you take? What path do you want to take?</strong></em></p> <div style="height:50px" aria-hidden="true" class="wp-block-spacer"></div> <figure class="wp-block-image"><img decoding="async" src="https://bravingboundaries.com/wp-content/uploads/2020/12/Which-way.jpg" alt="Which direction should i take?"/></figure> <div style="height:50px" aria-hidden="true" class="wp-block-spacer"></div> <p>And therein lies the problem – because I do not think any of us (that have studied law) have really been equipped with the right tools to understand that there is more “out there” than just working in a law firm. That <em>there is more to us than <u>just </u>being a lawyer</em> (even though being a lawyer <em>is </em>enough, if that is what you want).</p> <p>In fact, in various discussions regarding the future of law, many have said (myself included) that lawyers need to do more than <em>“just” expense legal advice</em>. Lawyers need to be in the thick of it, getting their hands well and truly dirty. Lawyers need to focus on the business end of doing business in order to better advise their clients – who now expect their lawyers to be <em>“more” than just lawyers </em>(whatever that means).</p> <p>And in this same vein of <em>“being more”, </em>lawyers like myself, are coming to their own conclusions that they <em><u>can</u> be. More</em>.</p> <p>They just need to figure out what they want that <em>“more”</em> to look like.</p> <div style="height:50px" aria-hidden="true" class="wp-block-spacer"></div> <h3 class="wp-block-heading" id="sisters-doing-it-for-themselves">Sisters doing it for themselves!</h3> <p><em>Frieda, Jennifer and I walk into a bar</em>, all with the same vision of wanting to change the legal profession. In some small, <em>but significant way</em>.</p> <p>While we are all in the general vicinity of law, the three of us have found our own little niches within the legal space that are both new and exciting. And most importantly, <em>right for us</em>. We have all found a way to utilise our individual legal backgrounds and skills gained over the years to <em>“be more than <u>just</u> lawyers”</em> –</p> <div style="height:50px" aria-hidden="true" class="wp-block-spacer"></div> <div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-29 wp-block-columns-is-layout-flex"> <div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:15%"> <figure class="wp-block-image"><img decoding="async" src="https://bravingboundaries.com/wp-content/uploads/2020/08/Alicia-Koch-The-Legal-Belletrist-1024x1024-1.jpg" alt=""/></figure> </div> <div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:85%"> <h3 class="wp-block-heading" id="a-content-management-company-the-legal-belletrist-by-alicia-koch">A content management company – <a href="https://legalwhizz.wixsite.com/thelegalbelletrist">The Legal Belletrist</a> by Alicia Koch</h3> <h6 class="wp-block-heading" id="i-want-to-remove-the-stigma-that-all-lawyers-are-uptight-and-only-speak-in-legalese-we-are-people-with-a-sense-of-humour-and-a-sense-of-irony-too"><strong><em>“I want to remove the stigma that all lawyers are uptight and only speak in legalese. We are people, with a sense of humour and a sense of irony, too”. </em></strong></h6> </div> </div> <p>I am an admitted attorney with over a decade of post qualification experience (PQE). I started <em>The Legal Belletrist</em> <em>(TLB) </em>during lockdown of one of the most difficult years in recent history. It initially came out of necessity (as I was out of work and did not really have any idea what my next step ought to be) but in truth, starting TLB resulted in the discovery of my “<a href="https://en.wiktionary.org/wiki/heartsong#:~:text=Noun,identity%2C%20and%20reason%20for%20existence.">heartsong</a>”. I mean, I had always loved writing and had been writing legal articles for <a href="https://www.golegal.co.za/author/alicia-koch/">GoLegal</a>, for a number of years. But it had never occurred to me that I could actually make a living from writing full time. I mean, e<em>arning a living from doing something you absolutely loved</em> was a completely foreign concept to me. Until I did.</p> <p>After panicking about how I was going to find a job during a global recession in an industry inundated with brilliant legal minds, I bit the bullet, changed my title on LinkedIn from Legal Counsel to Legal Writer and Researcher (a big moment for me), built my own website using <a href="https://www.wix.com/">Wix</a> and designed a logo using <a href="https://www.canva.com/q/pro/?v=2&utm_source=google_sem&utm_medium=cpc&utm_campaign=REV_ZA_EN_CanvaPro_Branded_Tier1_Core_EM&utm_term=REV_ZA_EN_CanvaPro_Branded_Tier1_Canva_EM&gclsrc=aw.ds&&gclid=CjwKCAiA5IL-BRAzEiwA0lcWYu-mSCcRlYAoNO-8sAjURl0cl7xIYYYGSkjbNuGggi6GSQHL0PPaYhoCT_0QAvD_BwE&gclsrc=aw.ds">Canva</a> (all free platforms that are easily accessible). But my vision was absolutely clear. It still is. I knew exactly what I wanted my future to look like. And I built it – from scratch. Without knowing <em>for sure</em> it would work, without much of a plan. But I started. And within a few days of doing so, had secured my first regular client and have been happily writing ever since. And earning a living! I can’t believe it – <em>I sometimes pinch myself to make sure I am not dreaming</em>….</p> <ul class="wp-block-list"><li><em>My determination to succeed comes down to this – is the juice worth the squeeze? Because the truth is – you can do whatever you want, if you put your mind to it. If it is worth it and truly meaningful to you, no amount of difficulty will stop you. You just need to start.</em></li></ul> <div style="height:50px" aria-hidden="true" class="wp-block-spacer"></div> <p>_______________________________________</p> <div style="height:50px" aria-hidden="true" class="wp-block-spacer"></div> <div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-30 wp-block-columns-is-layout-flex"> <div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:15%"> <figure class="wp-block-image"><img decoding="async" src="https://bravingboundaries.com/wp-content/uploads/2020/12/Me-1024x1024.jpg" alt="Frieda Levycky - Braving Boundaries"/></figure> </div> <div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:85%"> <h3 class="wp-block-heading" id="life-coaching-for-legal-professionals-braving-boundaries-by-frieda-levycky">Life coaching for legal professionals – Braving Boundaries by Frieda Levycky</h3> <h6 class="wp-block-heading" id="i-want-to-provide-a-safe-place-for-lawyers-to-discuss-their-struggles-both-professional-and-personal-without-the-fear-of-judgment-or-repercussions-so-that-they-can-start-to-build-happier-healthier-and-more-fulfilling-lives"><strong><em>“I want to provide a safe place for lawyers to discuss their struggles (both professional and personal) without the fear of judgment or repercussions, so that they can start to build happier, healthier and more fulfilling lives.”</em></strong></h6> </div> </div> <p>Frieda is an admitted (and practising) English solicitor with over 15 years’ of PQE. She has navigated her way through the <a href="https://bravingboundaries.com/the-fear-around-mental-health-in-the-legal-world/">legal world</a> from trainee to in-house counsel to partner (in a “Big Law” law firm) and now life coach. She loves the practice of law and has thrived in her international M&A practice. But it was the structure and hierarchy of law firms that made her realise that they are sorely short of the all-important “soft skills”. The skills that most people take for granted, but desperately require, in order to not only survive each day but also to thrive in their careers (and personal lives).</p> <p>Law firms are unfortunately notorious for paying lip-service to mental health issues, but doing little to encourage good mental health practices amongst their staff. This is an area of the legal profession that Frieda wants to change both at the corporate and individual level. Being a solicitor herself, she is fully aware of the range of situations in which a lawyer’s health and well-being is challenged. Through her <a href="https://bravingboundaries.com/">Braving Boundaries</a> practice, she provides a safe space for lawyers to voice their personal and professional struggles and supports them in making the changes they desire to create happier, healthier and more fulfilling lives (both professionally and personally). She also seeks to help law firms and corporates tackle poor practices contributing to poor mental health and well-being issues through group coaching and workshops.</p> <p>For a lot of her clients, it is the <em>need for a change</em> that drives them to seek her guidance – because they simply do not have the first clue about how to make a meaningful change themselves. Again, they do not possess the tools they require to recognise <em><u>what else</u> they are good at</em> in order to create change in their lives. And this is where Frieda steps in – she helps you discover the skills and capabilities that you <em>already possess</em> to make the fundamental change you desire.</p> <p>To this end, Frieda is on a mission to humanise the law – to bring it into the modern world – and rid it of institutionalised and archaic practices that no longer serve the industry.</p> <ul class="wp-block-list"><li><em>Frieda’s determination to succeed comes down to finding courage in one’s self to make the change. And we all have it in us. </em></li></ul> <div style="height:50px" aria-hidden="true" class="wp-block-spacer"></div> <p>_______________________________________</p> <div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-32 wp-block-columns-is-layout-flex"> <div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:15%"> <div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-31 wp-block-columns-is-layout-flex"> <div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:100%"> <figure class="wp-block-image"><img decoding="async" src="https://bravingboundaries.com/wp-content/uploads/2020/12/Jennifer-Amy-Stoler-1024x1024.jpg" alt="Jennifer Amy Stoler"/></figure> </div> </div> </div> <div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:85%"> <h3 class="wp-block-heading" id="an-alternative-legal-practice-impassion-transcend-yourself-by-jennifer-amy-stoler">An alternative legal practice – Impassion – Transcend Yourself by Jennifer Amy Stoler</h3> <h6 class="wp-block-heading" id="i-want-to-empower-and-educate-my-clients-so-that-they-can-envision-and-achieve-their-own-goals-the-power-is-not-only-in-the-hands-of-the-lawyers-but-in-the-hands-of-the-clients-as-well"><strong><em>“I want to empower and educate my clients so that they can envision and achieve their own goals – the power is not only in the hands of the lawyers but in the hands of the clients as well…”</em></strong></h6> </div> </div> <p>Jennifer’s life was full of law – she had surrounded herself in and with it. She always understood where she wanted to be, but she knew it would take small steps to get there. During her (decade long) legal career, with the assistance of her erstwhile mentor, she ran a thriving family practice which, from the get-go, she had decided would be run differently to other family law practices. Not everyone agreed with her methods – but she powered on, always setting out to develop a trust relationship with her clients ensuring that she could <em>engage the law in a way that would serve her clients in the best way possible</em>. <strong><em>For them</em></strong><em>.</em> She took on a very active role in setting up her successful practice by speaking at events and seminars, by creating a podcast called the <strong><em>“Lawyer and the Layman<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/2122.png" alt="™" class="wp-smiley" style="height: 1em; max-height: 1em;" /></em>”</strong>, by doing radio and TV interviews and by presenting workshops to educate and empower people with legal information. </p> <p>This took immense sacrifice on Jennifer’s part – creating the content for the workshops and the seminars, ultimately resulted in her complete burn out. She suddenly recognised that she was missing out on some fundamentally important aspects of her life – like <em>simply living</em>.</p> <p>But, through this burn out, she came to understand that all the time she was spending creating content for the workshops, seminars and podcasts, fueled her soul and helped her discover what she wanted to focus on. She sought to build a practice where she could connect with people and impact the legal space in a new way – in her own, unique way. Her aim was to build a practice surrounded by trust, where she was <em>seen as a human being before being seen as just a lawyer</em>.</p> <p>Jennifer started to think outside the box and discovered that her power was not only found in the law, <em>her power lay in the education and empowerment of her clients</em>. Her practice is designed to encourage trust, both in the process but also in the legal system (a term she has defined as “trustice”) through the development of small “self- help”, practical and actionable steps to ease her clients through their legal crisis (a term she refers to as “legal easement”). Through the use of <em>trustice</em> and <em>legal easement</em>, Jennifer assists her clients to attain the justice that had previously eluded them.</p> <p>Essentially, Jennifer’s successful alternative legal practice comes down to four important pillars – empowerment, education, trust in the legal system and practical actionable solutions.</p> <ul class="wp-block-list"><li><em>Jennifer’s determination to succeed came from trusting herself and her vision and just taking the leap. When taking this leap, she didn’t know how she was going to fly, but she built her wings on the way down, and they are purely liberating.</em></li></ul> <div style="height:50px" aria-hidden="true" class="wp-block-spacer"></div> <p>_______________________________________</p> <div style="height:50px" aria-hidden="true" class="wp-block-spacer"></div> <h3 class="wp-block-heading" id="i-want-what-they-have">I WANT WHAT THEY HAVE!</h3> <p>If you are looking for a change from the law, but are struggling with where to start, Frieda, Jennifer and I have come up with the following “pearls of wisdom”:</p> <div style="height:50px" aria-hidden="true" class="wp-block-spacer"></div> <figure class="wp-block-image"><img decoding="async" src="https://bravingboundaries.com/wp-content/uploads/2020/12/new-career.jpg" alt="New career chapter one"/></figure> <div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-33 wp-block-columns-is-layout-flex"> <div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:15%"> <figure class="wp-block-image is-resized"><img loading="lazy" decoding="async" src="https://bravingboundaries.com/wp-content/uploads/2020/07/1-1024x1024.png" alt="" width="150" height="150"/></figure> </div> <div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:85%"> <p><strong>Get to know yourself</strong> – what is your vision, what do you want, what do you want your future to look like, what are your passions, what are your beliefs, what is your purpose, what gets you out of bed? Get clear on who you are. It’s the most important step. If you need some support in discovering your skills and capabilities, seek the help of a coach, like <a href="https://bravingboundaries.com/">Braving Boundaries</a> to help you develop a plan to get you to your end goal.</p> </div> </div> <div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-34 wp-block-columns-is-layout-flex"> <div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:15%"> <figure class="wp-block-image size-thumbnail"><img loading="lazy" decoding="async" width="150" height="150" src="https://bravingboundaries.com/wp-content/uploads/2020/07/2-150x150.png" alt="" class="wp-image-1487"/></figure> </div> <div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:85%"> <p><strong>Research</strong> – Get on to the internet, speak to recruiters, talk to law professors, talk to family friends – find out about what other careers lawyers have switched into. There are plenty of us out there. I know of journalists, geologists, CEOs, entrepreneurs, doctors – all who have been lawyers too!</p> </div> </div> <div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-35 wp-block-columns-is-layout-flex"> <div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:15%"> <figure class="wp-block-image size-thumbnail is-style-default"><img decoding="async" src="https://bravingboundaries.com/wp-content/uploads/2020/07/3-150x150.png" alt="" class="wp-image-1488"/></figure> </div> <div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:85%"> <p><strong><strong>Educate yourself (humbly becoming a student again)</strong></strong> – Once you know what you want to do, work out if you’ve got the skills to do it. If not, it’s time to go back to school (well, figuratively) – do workshops, webinars, whatever it takes to get you to your end goal.</p> </div> </div> <div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-36 wp-block-columns-is-layout-flex"> <div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:15%"> <figure class="wp-block-image size-thumbnail"><img loading="lazy" decoding="async" width="150" height="150" src="https://bravingboundaries.com/wp-content/uploads/2020/07/4-150x150.png" alt="" class="wp-image-1489"/></figure> </div> <div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:85%"> <p><strong>If time is on your side, use it </strong>– Sometimes we are thrown into situations where we have to find new jobs and careers merely to pay the bills. When it comes to a change in career though (and you have the job security), use the time wisely. Don’t jump until you are sure you like where you will be landing.</p> </div> </div> <div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-37 wp-block-columns-is-layout-flex"> <div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:15%"> <figure class="wp-block-image size-thumbnail"><img loading="lazy" decoding="async" width="150" height="150" src="https://bravingboundaries.com/wp-content/uploads/2020/07/5-150x150.png" alt="" class="wp-image-1490"/></figure> </div> <div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:85%"> <p><strong>Do not entertain doubt – </strong>acknowledge that imposter syndrome is something which you are highly likely to experience – and is very real! Shake the monster from your head, look yourself dead in the eye (in the mirror of course) and repeat “<em>You have got this”</em> until you believe it.</p> </div> </div> <div style="height:50px" aria-hidden="true" class="wp-block-spacer"></div> <figure class="wp-block-image"><img decoding="async" src="https://bravingboundaries.com/wp-content/uploads/2020/12/impostor-syndrome.jpg" alt="impostor syndrome"/></figure> <div style="height:50px" aria-hidden="true" class="wp-block-spacer"></div> <div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-38 wp-block-columns-is-layout-flex"> <div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:15%"> <figure class="wp-block-image size-thumbnail"><img loading="lazy" decoding="async" width="150" height="150" src="https://bravingboundaries.com/wp-content/uploads/2020/07/6-150x150.png" alt="" class="wp-image-1491"/></figure> </div> <div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:85%"> <p><strong>If you are going solo, acknowledge that things are going to feel pretty uncomfortable for a while – </strong>Be prepared for <em>“</em><em>comparisonitis</em><em>”</em> (constantly comparing yourself to other businesses in the same area), overwhelm, self-doubt and the crazy notion of <em>“What was I thinking!”</em> – Don’t worry! This is all perfectly normal. You’ve merely stepped out of a well-oiled corporate machine and are learning to build a new (and improved) one from scratch. Be patient. Freak out with your support network (I know I have). And remember why you decided to make the jump of faith in the first place.</p> </div> </div> <div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-39 wp-block-columns-is-layout-flex"> <div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:15%"> <figure class="wp-block-image size-thumbnail"><img loading="lazy" decoding="async" width="150" height="150" src="https://bravingboundaries.com/wp-content/uploads/2020/05/7-150x150.png" alt="" class="wp-image-1882"/></figure> </div> <div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:85%"> <p><strong>Understand that even the <em>best laid plans of mice and men go awry</em></strong> – even with the most well thought out plan of action, things don’t always go according to plan. But having a plan fail, does not mean all is lost – <em>“it is never rejection, it is re-direction”. </em>Get up, dust yourself off and try again.</p> </div> </div> <div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-40 wp-block-columns-is-layout-flex"> <div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:15%"> <figure class="wp-block-image size-thumbnail"><img decoding="async" src="https://bravingboundaries.com/wp-content/uploads/2020/05/8-150x150.png" alt="" class="wp-image-1883"/></figure> </div> <div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:85%"> <p><strong>How you feel today will influence how you feel tomorrow</strong> – so change the thought and the feeling will follow.</p> </div> </div> <div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-41 wp-block-columns-is-layout-flex"> <div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:15%"> <figure class="wp-block-image size-thumbnail"><img decoding="async" src="https://bravingboundaries.com/wp-content/uploads/2020/05/9-150x150.png" alt="" class="wp-image-1884"/></figure> </div> <div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:85%"> <p><strong>Get up and show up</strong> – Every time<strong>. </strong>Make your bed, have a cup of coffee (or tea) and take a deep breath of the fresh morning air. Sometimes a simple change in perspective can help you see clearly.</p> </div> </div> <div style="height:50px" aria-hidden="true" class="wp-block-spacer"></div> <figure class="wp-block-image"><img decoding="async" src="https://bravingboundaries.com/wp-content/uploads/2020/12/coffee.jpg" alt="coffee"/></figure> <div style="height:50px" aria-hidden="true" class="wp-block-spacer"></div> <h3 class="wp-block-heading" id="the-juice-will-be-worth-the-squeeze">The juice will be worth the squeeze!</h3> <p>Remember change and transition is very difficult. For anyone and everyone. But if the regular legal route is not your thing, <em>you can become something else</em>. In fact, <em>you should become something else</em>. And there are so many other options out there. We have given you only three examples of alternate legal routes that <em>three female legal professionals</em> have taken. During 2020 of all years! But there are many more routes. Many more possibilities which are (honestly) endless. And better years to make a change….</p> <p>There is no limit to what you can do – <em>think outside the box.</em></p> <p>Change is good, even if it is hard – <em>the juice will be worth the squeeze!</em></p> <p>And if you need some more encouragement –</p> <p><strong><em>”If we don’t change, we don’t grow. If we don’t grow, we aren’t really living”</em> – Gail Sheehy</strong></p> <p><strong><em>“The only way to make sense out of change is to plunge into it, move with it, and join the dance”</em> – Alan Watts</strong></p> <p>So dance, dance and dance. And if you don’t know the steps, seek a partner who can teach them to you….</p> <p><strong><em>Cha-cha-cha</em></strong><strong> my friends, <em>cha-cha-cha</em></strong>!</p> <div style="height:50px" aria-hidden="true" class="wp-block-spacer"></div> <p>_______________________________________</p> <div style="height:50px" aria-hidden="true" class="wp-block-spacer"></div> <p><img loading="lazy" decoding="async" sizes="(max-width: 810px) 100vw, 810px" srcset="https://bravingboundaries.com/wp-content/uploads/2020/12/time-for-a-change.jpg 810w, https://bravingboundaries.com/wp-content/uploads/2020/12/time-for-a-change-300x167.jpg 300w, https://bravingboundaries.com/wp-content/uploads/2020/12/time-for-a-change-768x427.jpg 768w, https://bravingboundaries.com/wp-content/uploads/2020/12/time-for-a-change-500x278.jpg 500w, https://bravingboundaries.com/wp-content/uploads/2020/12/time-for-a-change-800x444.jpg 800w, https://bravingboundaries.com/wp-content/uploads/2020/12/time-for-a-change-480x267.jpg 480w" width="810" height="450" src="https://bravingboundaries.com/wp-content/uploads/2020/12/time-for-a-change.jpg" alt="time for a career change?"><br></p> <div style="height:50px" aria-hidden="true" class="wp-block-spacer"></div> <p>_______________________________________</p> <div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-42 wp-block-columns-is-layout-flex"> <div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:15%"> <figure class="wp-block-image"><img decoding="async" src="https://bravingboundaries.com/wp-content/uploads/2020/08/Alicia-Koch-The-Legal-Belletrist-1024x1024-1.jpg" alt=""/></figure> </div> <div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:85%"> <p>Alicia, an admitted attorney with over 10 years PQE, and now a legal writer and researcher, has established The Legal Belletrist to assist companies (in different sectors) to write well-researched articles that speak to each company’s core business, enabling growth and commercialism. </p> <p>About the Author, <strong><em>Alicia Koch, Founder of The Legal Belletrist.</em></strong></p> <p>Click here to visit <a href="https://legalwhizz.wixsite.com/thelegalbelletrist">The Legal Belletrist website</a>.</p> <p><strong>Email: legalwhizz@gmail.com </strong></p> </div> </div> <p>The post <a href="https://bravingboundaries.com/the-best-laid-plans-of-mice-and-lawyers/">The best laid plans of mice and lawyers!</a> appeared first on <a href="https://bravingboundaries.com">Braving Boundaries</a>.</p> ]]></content:encoded> <wfw:commentRss>https://bravingboundaries.com/the-best-laid-plans-of-mice-and-lawyers/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item> <title>Mind the Gap! How to attract and retain Millennial legal talent</title> <link>https://bravingboundaries.com/mind-the-gap-how-to-attract-and-retain-millennial-legal-talent/</link> <comments>https://bravingboundaries.com/mind-the-gap-how-to-attract-and-retain-millennial-legal-talent/#respond</comments> <dc:creator><![CDATA[friedaL2020]]></dc:creator> <pubDate>Thu, 22 Oct 2020 15:42:46 +0000</pubDate> <category><![CDATA[Flexible working]]></category> <category><![CDATA[Lawyer Life]]></category> <category><![CDATA[work-life balance]]></category> <category><![CDATA[Working environment]]></category> <category><![CDATA[Young lawyers]]></category> <category><![CDATA[attorney life]]></category> <category><![CDATA[attorneys]]></category> <category><![CDATA[big law]]></category> <category><![CDATA[big law life]]></category> <category><![CDATA[braving boundaries]]></category> <category><![CDATA[climbing the corporate ladder]]></category> <category><![CDATA[flexible working]]></category> <category><![CDATA[good mental health]]></category> <category><![CDATA[junior lawyer]]></category> <category><![CDATA[law]]></category> <category><![CDATA[law life]]></category> <category><![CDATA[law recruiters]]></category> <category><![CDATA[law students]]></category> <category><![CDATA[lawyer life]]></category> <category><![CDATA[lawyer tips]]></category> <category><![CDATA[lawyers]]></category> <category><![CDATA[legal environment]]></category> <category><![CDATA[legal firm life]]></category> <category><![CDATA[legal life]]></category> <category><![CDATA[legal professionals]]></category> <category><![CDATA[legal recruiter]]></category> <category><![CDATA[legal recruitment]]></category> <category><![CDATA[legal secretaries]]></category> <category><![CDATA[legal talent]]></category> <category><![CDATA[legal world]]></category> <category><![CDATA[mental health awareness]]></category> <category><![CDATA[mental health matters]]></category> <category><![CDATA[mental wellbeing]]></category> <category><![CDATA[mental wellness]]></category> <category><![CDATA[millennial legal talent]]></category> <category><![CDATA[millennials]]></category> <category><![CDATA[office dynamics]]></category> <category><![CDATA[self care]]></category> <guid isPermaLink="false">https://bravingboundaries.com/10-tips-for-lawyers-who-want-to-improve-their-mental-health-copy-2/</guid> <description><![CDATA[<p>Attracting and retaining young Millennial legal talent today is not easy. They are a new breed of lawyers operating on a different set of priorities and values. This brings a welcome and healthy change to the legal world, but certainly leaves the Baby Boomers and Gen Xers scratching their heads in confusion and frustration when trying to grow their businesses. So how can the legal sector better adapt in order to not only attract but also retain this valuable, young talent pool of lawyers? </p> <p>The post <a href="https://bravingboundaries.com/mind-the-gap-how-to-attract-and-retain-millennial-legal-talent/">Mind the Gap! How to attract and retain Millennial legal talent</a> appeared first on <a href="https://bravingboundaries.com">Braving Boundaries</a>.</p> ]]></description> <content:encoded><![CDATA[ <h6 class="wp-block-heading" id="co-written-by-frieda-levycky-founder-of-braving-boundaries-and-alicia-koch-founder-of-the-legal-belletrist"><em>Co-written by Frieda Levycky, Founder of <a href="http://www.bravingboundaries.com">Braving Boundaries</a>, and Alicia Koch, Founder of <a href="https://legalwhizz.wixsite.com/thelegalbelletrist">The Legal Belletrist</a> </em></h6> <p>Say what you will about <a href="https://www.goodhousekeeping.com/life/a30644196/what-is-millennial-generation-age-range/">Millennials</a>, they bring a refreshing and much needed change to the <a href="https://bravingboundaries.com/the-fear-around-mental-health-in-the-legal-world/">legal world</a>. Technologically savvy – they are efficient, innovative and capable of re-shaping the <a href="https://bravingboundaries.com/the-legal-sector-has-a-very-real-mental-health-problem/">legal sector</a> into a much more flexible and streamlined animal. But they are also emotionally and mentally aware and believe in self-preservation. Their personal needs are considered, if not before, at least alongside those of the business. Something quite foreign for the <a href="https://www.pewsocialtrends.org/2008/06/25/baby-boomers-the-gloomiest-generation/">Baby Boomer</a> and <a href="https://www.theladders.com/career-advice/these-are-generation-x-characteristics-in-the-office-and-their-new-label">Gen X</a> lawyers whose personal lives have always been <em>secondary to their careers</em>. One could say that Millennial lawyers are a “new breed” altogether.</p> <p>It is no surprise that the older generation of lawyers are struggling to get to grips with this new breed of lawyer, often finding themselves scratching their heads in both confusion and frustration. A group of young, self-aware, confident, capable and innovative individuals whose values and work ethic are very different to that of their elders. Gone are the days of lawyers entering a law firm “for life” or sacrificing their personal lives. Millennials are a generation who graduated during the Global Financial Crisis and have watched their parents and seniors struggle with stress, workaholism, divorce, drinking and substance abuse. As a result, they are more frugal, less money driven, and more focused on a career that provides for a proper work-life <em>blend</em> (not just a balance).</p> <p><em><strong>So how can the legal sector better adapt in order to not only attract but also retain this valuable, young talent pool?</strong></em></p> <div style="height:50px" aria-hidden="true" class="wp-block-spacer"></div> <figure class="wp-block-image"><img decoding="async" src="https://bravingboundaries.com/wp-content/uploads/2020/10/41.jpg" alt=""/></figure> <div style="height:50px" aria-hidden="true" class="wp-block-spacer"></div> <h3 class="wp-block-heading" id="the-millennial-lawyer-psyche">The millennial lawyer psyche</h3> <p>Millennials are one of the largest and most important generations of <em>our</em> time. They account for about a quarter of the world’s population at around 1.8 billion people and, although they are still young, <em>how</em> they conduct business and <em>how</em> they view a company is crucial.</p> <p>According to the <a href="https://www.abajournal.com/magazine/article/mind-the-gap">ABA Journal</a>, incorporating this divisive yet influential generation into the business is <em>crucial</em>. So the Baby Boomer and Gen X colleagues will need to learn how to <em>successfully</em> integrate their Millennial counterparts into the businesses. Quickly. And this will be particularly important for law firms, where the power of Millennial lawyers is huge—by virtue of sheer numbers alone.</p> <div style="height:50px" aria-hidden="true" class="wp-block-spacer"></div> <figure class="wp-block-image"><img decoding="async" src="https://bravingboundaries.com/wp-content/uploads/2020/10/i-quit.jpg" alt="I quit!"/></figure> <div style="height:50px" aria-hidden="true" class="wp-block-spacer"></div> <p>But Millennials, according to <a href="https://www.forbes.com/sites/sarahlandrum/2017/11/10/millennials-arent-afraid-to-change-jobs-and-heres-why/#1ff2c4d19a50">Forbes</a>, are not afraid to job-hop. They are not satisfied with being stuck in a “dead-end job” and as a result will leave a company should it not be <em>the right fit</em>. Whilst this may seem ‘flaky” to the older generations, Millennials are more likely to earn a higher wage, develop their career on a faster track and find a better fit in work culture by changing jobs more frequently.</p> <p>But in a sector of the economy where annual turnover is already extremely high, legal recruiters are seeing an uptick in young associates changing jobs at a disconcerting pace. Millennial lawyers are leaving a job, not just when they are unhappy, but when they are not happy <strong><em>enough</em></strong>. And that is an important consideration as it requires “more” from the respective employers.</p> <p>Law firms need to look at <em>what</em> will motivate young Millennial lawyers to stay in their firms (or corporates), long term. Although this may take some effort, NOT trying to retain these young lawyers will result in additional training and additional costs. Neither of which comes cheap.</p> <p>According to a <a href="https://www.acc.com/sites/default/files/2019-06/ACC_Benchmark_062019.pdf">study</a> by the Association of Corporate Counsel, law firm turnover costs the legal industry nearly US$1 billion annually as law firms spend time and money on-boarding associates (from recruiting to training) and must thereafter reinvest when <strong><em>anothe</em>r</strong> associate needs to be hired to replace one that has left. A continuous and expensive cycle.</p> <p>And this is where it gets interesting … because for a law firm to remain relevant and in order to solidify their future in an ever-changing and unpredictable world, firm leadership must focus on <strong><em>what motivates and inspires Millennial lawyers</em></strong> in order to not only ensure continuing business but also to save millions and millions of firm capital.</p> <div style="height:50px" aria-hidden="true" class="wp-block-spacer"></div> <h3 class="wp-block-heading" id="the-millennial-lawyer-mindset-explained">The Millennial lawyer mindset explained</h3> <p>JP Box, a Millennial and writer of <a href="https://www.amazon.com/Millennial-Lawyer-Motivate-Retain-Associates/dp/B079R8FYY2">“The Millennial Lawyer: How Your Firm Can Motivate and Retain Young Associates,”</a> while aiming to help frame the generational divide that leads to misunderstandings between associates and partners, also illuminates the Millennial mindset in order to help law firms understand <strong><em>how to connect with, motivate and retain</em> </strong>the very best young (Millennial) lawyers:</p> <p><em>“Millennials, Gen Xers and Boomers share many common values, but differ in how they prioritize, express and act upon those values.</em></p> <p><em>Let me provide an example. Millennials overwhelmingly believe in doing well by doing good – that is, working hard to make the world a more beautiful place through their chosen professions. Some Gen Xers and Boomers chose careers to fulfil this value, while many others used their careers as a springboard to engage in social-minded activities outside of work (for example, by serving on non-profit boards and donating to worthy charities). In contrast to those Gen Xers and Boomers who are comfortable finding outlets outside of work to give back to their communities, millennials believe that work should be the vehicle through which they make the world a better place.</em></p> <p><em>Importantly, millennials are not comfortable compartmentalizing their lives between work, family, friends, charity and play. While “<strong>work-life balance” became a rallying cry of Gen Xers in the 1990s, millennials opt for “work-life blend,</strong>” in which they wish to achieve personal, professional and charitable goals on a continuous spectrum of life experiences. Millennials chafe against the notion of balancing work’s ambitions against life’s desires because, to this generation, <strong>they are part of the same continuum</strong>.</em></p> <p><em>By recognizing this critical distinction, law firm partners and recruiters can begin to understand how to motivate the youngest generation of lawyers. Hint: it’s not just by the promise of a billable hour bonus at the end of the year. Rather, by focusing on the noble practice of law (that is, doing well by doing good), partners can unlock the talents, passion and work ethic of millennial lawyers”.</em></p> <div style="height:50px" aria-hidden="true" class="wp-block-spacer"></div> <figure class="wp-block-image"><img decoding="async" src="https://bravingboundaries.com/wp-content/uploads/2020/10/44.jpg" alt=""/></figure> <div style="height:50px" aria-hidden="true" class="wp-block-spacer"></div> <h3 class="wp-block-heading" id="ok-so-what-will-attract-young-lawyers-to-a-law-firm">Ok, so what <em>will</em> attract young lawyers to a law firm?</h3> <p>Essentially it really boils down to bringing back humanity, collaboration and involvement into the legal working environment. <a href="https://bravingboundaries.com/the-work-from-home-saga/">Flexibility</a> is already a given. But bringing “heart” back into the work space seems to be the overarching factor. It amounts to a proper <em>work-life blend</em> (not just a balance) – a little like having your cake and eating it too. And what is <em>really</em> wrong with that?</p> <p><em><strong>I like eating my cake!</strong></em></p> <p>So, here are some key strategies we believe will help attract (and retain) young lawyers:</p> <div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-43 wp-block-columns-is-layout-flex"> <div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:15%"> <figure class="wp-block-image"><img decoding="async" src="https://bravingboundaries.com/wp-content/uploads/2020/07/1-1024x1024.png" alt=""/></figure> </div> <div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:85%"> <p><strong>Collaboration & involvement</strong> – Make an effort to ensure that Millennials feel like they are an integral part of the team from the get-go. That they have a voice, that they are making a difference. It’s about giving them visibility of the bigger picture so that they can see why the hard work is benefiting their client and the world at large.</p> <p>A fun idea is to perhaps create a physical space that will enhance a collaborative and engaging work environment, for example some firms, like Morrison & Foerster, are offering <a href="https://www.attorneyatwork.com/what-motivates-millennials-retaining-young-lawyers/">“lounge-braries”</a> — a hybrid lounge and library where lawyers and staff can work and socialize together.</p> </div> </div> <div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-44 wp-block-columns-is-layout-flex"> <div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:15%"> <figure class="wp-block-image"><img decoding="async" src="https://bravingboundaries.com/wp-content/uploads/2020/07/2-1024x1024.png" alt=""/></figure> </div> <div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:85%"> <p><strong>Bring them into the business side of things early</strong> <strong>on</strong> – Millennials are a generation of influencers – you’ve seen them on Instagram, YouTube, Facebook and Tik-Tok – they have followings into the thousands! The thing is, the clients of today (and of the future) are also influencers and therefore use the same communication platforms. They talk a different language to the old guard, so law firms and corporates need to start talking the same language by utilising the valuable tools at hand – the Millennial lawyer. This links to the collaboration and involvement point that we spoke about above. But this benefits the firm as well as the Millennial lawyer.</p> </div> </div> <p> </p> <figure class="wp-block-image"><img decoding="async" src="https://bravingboundaries.com/wp-content/uploads/2020/10/42.jpg" alt=""/></figure> <div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-45 wp-block-columns-is-layout-flex"> <div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:15%"> <figure class="wp-block-image"><img decoding="async" src="https://bravingboundaries.com/wp-content/uploads/2020/07/3-1024x1024.png" alt=""/></figure> </div> <div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:85%"> <p><strong>Provide mentoring and support </strong>– This is absolutely key.</p> <p>We can all learn from each other, and the millennial generation knows that. They may be “<a href="https://en.wiktionary.org/wiki/technoid#:~:text=technoid%20(comparative%20more%20technoid%2C%20superlative,%2Dsounding%3B%20resembling%20techno%20music.">technoids</a>” and able to operate every communication channel under the sun, but they lack the legal experience that is only gained by working in the legal industry for a number of years. They still need to learn the ropes. The Baby Boomers and Gen Xers still have a lot of valuable lessons to be conveyed to the younger generations about law but also about office politics (which, as we know, can be a jungle).</p> <p>Remember it was the Gen Xers who started the move towards a work-life balance. So the Millennials should take a page from the Gen Xer’s “hard learnt lessons” book. Where at all possible, there should be access to a mentor and/or coach which supports the young lawyers in being made to feel like an integral part of the team, early in their careers and from Day 1. Group coaching and access to work shops is also a valuable resource as it promotes a meaningful career success path that is aligned with the Millennial lawyers’ values and strengths.</p> </div> </div> <div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-46 wp-block-columns-is-layout-flex"> <div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:15%"> <figure class="wp-block-image"><img decoding="async" src="https://bravingboundaries.com/wp-content/uploads/2020/07/4-1024x1024.png" alt=""/></figure> </div> <div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:85%"> <p><strong>Training </strong>– Law is a business and not a purely advisory role anymore. In order to achieve this ‘all in one’ package there needs to be skills training on negotiation, management and business development and this needs to begin at the junior level, not left to when the lawyer reaches seniority (<em><strong>#toolittletoolate</strong></em>). Never mind something to be “expected” anymore, juniors and mid-level associates are going to <em><strong>need to/have to</strong> </em>learn how to take on business development earlier – it’s where the new pool of clients are – and they are the ones who speak the same language. It may be a pertinent (scratch that, “good”) idea to give these young lawyers the tools they require early on and support them as they grow.</p> </div> </div> <div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-47 wp-block-columns-is-layout-flex"> <div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:15%"> <figure class="wp-block-image"><img decoding="async" src="https://bravingboundaries.com/wp-content/uploads/2020/07/5-1024x1024.png" alt=""/></figure> </div> <div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:85%"> <p><strong>Regular and practical feedback so that they can grow and “bounce back” if they are</strong> <strong>struggling</strong> – Described by <a href="https://nation.time.com/2013/05/09/millennials-the-next-greatest-generation/">Time</a> as narcissistic, lazy, “coddled” and even a bit delusional, Millennials are constantly seen as hard-work and demanding of attention. But regular (not just annual) feedback helps. And Millennials (and other future generations) will want this regular and <em>practical </em>feedback in order to grow and improve. And this is the best way to help them to do so. Providing clear guidance on <em>how</em> to improve is key. Just because regular feedback was not provided to older generations to enable improvement, does not mean it is the correct course of action to take. After all, how else do you (really) learn?</p> </div> </div> <figure class="wp-block-image"><img decoding="async" src="https://bravingboundaries.com/wp-content/uploads/2020/10/43.jpg" alt=""/></figure> <div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-48 wp-block-columns-is-layout-flex"> <div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:15%"> <figure class="wp-block-image"><img decoding="async" src="https://bravingboundaries.com/wp-content/uploads/2020/07/6-1024x1024.png" alt=""/></figure> </div> <div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:85%"> <p><strong>Checking-in </strong>– Whilst linked to mentoring, Millennials need to <em>know</em> that their difficulties and struggles in the workplace are being taken seriously and that their overall well-being is a priority. People are more likely to stay (and be loyal to) and <strong><em>want</em> </strong>to work in an environment which cares about them. And shows it.</p> </div> </div> <div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-49 wp-block-columns-is-layout-flex"> <div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:15%"> <figure class="wp-block-image"><img decoding="async" src="https://bravingboundaries.com/wp-content/uploads/2020/05/7-1024x1024.png" alt=""/></figure> </div> <div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow"> <p><strong>Flexible and agile working arrangements </strong>– Tech works. It is that simple. And 2020 has proven it. Tech provides for more work-life blend. Not being in the office doesn’t mean that you are not working – it doesn’t mean you are lazy. With regular communication and check-ins, this model can keep the team feeling like a unit without the need to be physically present <em>all</em> the time. It is also more efficient. As simple as that. Remember, the aim is not to <em>erase</em> the physical model, after all we recognise that there is benefit that comes from social interaction in order to avoid professional stagnation. But it is undeniable that tech and flexibility in the workplace creates a much better work-life blend.</p> </div> </div> <div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-50 wp-block-columns-is-layout-flex"> <div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:15%"> <figure class="wp-block-image"><img decoding="async" src="https://bravingboundaries.com/wp-content/uploads/2020/05/8-1024x1024.png" alt=""/></figure> </div> <div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:85%"> <p><strong>Educate around career options </strong>– We know Millennials (and generations to come) will job hop. But this means that they may become clients in the future or that they may operate in roles that can support law firms in other ways. And this can only be beneficial, if advantage is taken of it. What do we mean? Well, Millennials are (generally) loyal to the people that they like and have treated them well. It may not be a case of staying in the same firm long term, but they will stay in touch with a firm that they had a positive experience at. Even Gen Xers know that people can come back and our paths cross later down the line – so being supportive and understanding that variety in a career is a necessity (and a long-term game), will be beneficial. Especially in the long run. And especially when paths cross again. You know the old adage – <em><strong>“Don’t burn your bridges”.</strong></em></p> </div> </div> <div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-51 wp-block-columns-is-layout-flex"> <div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:15%"> <figure class="wp-block-image"><img decoding="async" src="https://bravingboundaries.com/wp-content/uploads/2020/05/9-1024x1024.png" alt=""/></figure> </div> <div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow"> <p><strong>Address mental health issues head on </strong>– We have covered issues around mental health for a number of weeks now. And by now, we are all familiar with the alarmingly high incidence of depression, substance abuse and suicide amongst lawyers. Millennial lawyers want to know that their firms/companies are not sticking their heads in the sand when it comes to mental health problems and that they have <a href="https://bravingboundaries.com/law-firms-8-ways-to-improve-your-staff-mental-health/">practices and programmes</a> in place to support and address these issues openly and supportively. And not just in 2020. But for years to come.</p> </div> </div> <figure class="wp-block-image"><img decoding="async" src="https://bravingboundaries.com/wp-content/uploads/2020/10/MG_4552-1024x683.jpg" alt=""/></figure> <div style="height:50px" aria-hidden="true" class="wp-block-spacer"></div> <h3 class="wp-block-heading" id="let-them-eat-cake"><strong>“</strong><a href="https://en.wikipedia.org/wiki/Let_them_eat_cake"><strong>Let them eat cake</strong></a><strong>”</strong></h3> <p>Whilst this quote made Marie Antoinette very unpopular amongst her French citizens, having your cake and eating is what has made Millennials a generation to be reckoned with. </p> <p>And if one were to ask this Gen Xer what would have kept her in a law firm, I would have been very happy with the simple but over-used – I want a good “work-life<em> balance</em>”…. Kind of like asking for a slice of bread when cake is being offered on a golden platter. But with Millennials driving the way that firms operate and how they treat their staff in the workplace, it very much sounds like cake will be on the menu for a long time to come.</p> <p>And one might say –”<a href="https://www.youtube.com/watch?v=K4iEdMMjqdA">Please, Sir I want some more</a>”!</p> <p>#worklifeblend</p> <p>#thanksmillennials</p> <p>#haveyourcakeandeatittoo</p> <p>_______________________________________</p> <div style="height:50px" aria-hidden="true" class="wp-block-spacer"></div> <p><img loading="lazy" decoding="async" sizes="(max-width: 810px) 100vw, 810px" srcset="https://bravingboundaries.com/wp-content/uploads/2020/09/Well-being-workshops-1.jpg 810w, https://bravingboundaries.com/wp-content/uploads/2020/09/Well-being-workshops-1-300x167.png 300w, https://bravingboundaries.com/wp-content/uploads/2020/09/Well-being-workshops-1-768x427.png 768w, https://bravingboundaries.com/wp-content/uploads/2020/09/Well-being-workshops-1-500x278.png 500w, https://bravingboundaries.com/wp-content/uploads/2020/09/Well-being-workshops-1-800x444.png 800w, https://bravingboundaries.com/wp-content/uploads/2020/09/Well-being-workshops-1-480x267.png 480w" width="810" height="450" src="https://bravingboundaries.com/wp-content/uploads/2020/09/Well-being-workshops-1.jpg" alt="Well-being Workshops"><br></p> <div class="wp-block-buttons is-content-justification-center is-layout-flex wp-block-buttons-is-layout-flex"> <div class="wp-block-button"><a class="wp-block-button__link has-white-color has-black-background-color has-text-color has-background no-border-radius" target="_blank" rel="https://bravingboundaries.com/work-with-me/individual-coaching/ noopener">WORK WITH ME</a></div> </div> <p>_______________________________________</p> <div style="height:50px" aria-hidden="true" class="wp-block-spacer"></div> <div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-52 wp-block-columns-is-layout-flex"> <div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:15%"> <figure class="wp-block-image"><img decoding="async" src="https://bravingboundaries.com/wp-content/uploads/2020/08/Alicia-Koch-The-Legal-Belletrist-1024x1024-1.jpg" alt=""/></figure> </div> <div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:66.66%"> <p>About the Co-author, <strong><em>Alicia Koch, Founder of The Legal Belletrist.</em></strong></p> <p>Alicia, an admitted attorney with over 10 years PQE, and now a legal writer and researcher, has established The Legal Belletrist to assist companies (in different sectors) to write well-researched articles that speak to each company’s core business, enabling growth and commercialism. </p> <p>Click here to visit <a href="https://legalwhizz.wixsite.com/thelegalbelletrist">The Legal Belletrist website</a>.</p> <p><strong>Email: legalwhizz@gmail.com </strong></p> </div> </div> <p>The post <a href="https://bravingboundaries.com/mind-the-gap-how-to-attract-and-retain-millennial-legal-talent/">Mind the Gap! How to attract and retain Millennial legal talent</a> appeared first on <a href="https://bravingboundaries.com">Braving Boundaries</a>.</p> ]]></content:encoded> <wfw:commentRss>https://bravingboundaries.com/mind-the-gap-how-to-attract-and-retain-millennial-legal-talent/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> </channel> </rss>