<?xml version="1.0" encoding="UTF-8"?><rss version="2.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" > <channel> <title>creativity Archives - Braving Boundaries</title> <atom:link href="https://bravingboundaries.com/tag/creativity/feed/" rel="self" type="application/rss+xml" /> <link>https://bravingboundaries.com/tag/creativity/</link> <description>PROFESSIONAL LIFE COACHING & TRAINING</description> <lastBuildDate>Fri, 17 Nov 2023 06:23:20 +0000</lastBuildDate> <language>en-ZA</language> <sy:updatePeriod> hourly </sy:updatePeriod> <sy:updateFrequency> 1 </sy:updateFrequency> <image> <url>https://bravingboundaries.com/wp-content/uploads/2020/03/Asset-1.svg</url> <title>creativity Archives - Braving Boundaries</title> <link>https://bravingboundaries.com/tag/creativity/</link> <width>32</width> <height>32</height> </image> <item> <title>Creativity: The superpower leading to a happier and healthier life</title> <link>https://bravingboundaries.com/creativity-the-superpower-leading-to-a-happier-and-healthier-life/</link> <comments>https://bravingboundaries.com/creativity-the-superpower-leading-to-a-happier-and-healthier-life/#respond</comments> <dc:creator><![CDATA[friedaL2020]]></dc:creator> <pubDate>Fri, 17 Mar 2023 11:27:37 +0000</pubDate> <category><![CDATA[Featured]]></category> <category><![CDATA[Finding direction and purpose]]></category> <category><![CDATA[mental health]]></category> <category><![CDATA[Self-care]]></category> <category><![CDATA[Stress & Anxiety]]></category> <category><![CDATA[work-life balance]]></category> <category><![CDATA[amplified life]]></category> <category><![CDATA[art]]></category> <category><![CDATA[creative]]></category> <category><![CDATA[creative outlet]]></category> <category><![CDATA[creativity]]></category> <category><![CDATA[dance]]></category> <category><![CDATA[depression]]></category> <category><![CDATA[enhance your life]]></category> <category><![CDATA[furniture renovation]]></category> <category><![CDATA[good mental health]]></category> <category><![CDATA[hobbies]]></category> <category><![CDATA[imagination]]></category> <category><![CDATA[mental health matters]]></category> <category><![CDATA[painting]]></category> <category><![CDATA[past times]]></category> <category><![CDATA[perspective]]></category> <category><![CDATA[pottery]]></category> <category><![CDATA[productivity]]></category> <category><![CDATA[reduce overwhelm]]></category> <category><![CDATA[relieve anxiety]]></category> <category><![CDATA[self-care]]></category> <category><![CDATA[self-reflection]]></category> <category><![CDATA[singing]]></category> <category><![CDATA[stress relief]]></category> <category><![CDATA[work life balance]]></category> <guid isPermaLink="false">https://bravingboundaries.com/?p=5264</guid> <description><![CDATA[<p>If you're seeking to live a happier, healthier and more productive life, then it's time to explore your creativity.</p> <p>The post <a href="https://bravingboundaries.com/creativity-the-superpower-leading-to-a-happier-and-healthier-life/">Creativity: The superpower leading to a happier and healthier life</a> appeared first on <a href="https://bravingboundaries.com">Braving Boundaries</a>.</p> ]]></description> <content:encoded><![CDATA[<div class="et_pb_section et_pb_section_0 et_section_regular" > <div class="et_pb_row et_pb_row_0"> <div class="et_pb_column et_pb_column_4_4 et_pb_column_0 et_pb_css_mix_blend_mode_passthrough et-last-child"> <div class="et_pb_module et_pb_text et_pb_text_0 et_pb_text_align_left et_pb_bg_layout_light"> <div class="et_pb_text_inner"><h5><span style="color: #be9727;"><em>WRITTEN BY ALICIA KOCH, FOUNDER OF <span style="text-decoration: underline;"><a style="color: #be9727; text-decoration: underline;" href="https://legalwhizz.wixsite.com/thelegalbelletrist">THE LEGAL BELLETRIST</a></span> </em></span></h5> <p><span style="font-weight: 400;">Before I even start writing this article, it’s imperative for me to turn on some music.</span></p> <p><span style="font-weight: 400;">Sometimes it’s Beethoven’s </span><a href="https://www.youtube.com/watch?v=4Tr0otuiQuU" target="_blank" rel="noopener"><span style="font-weight: 400;">Moonlight Sonata</span></a><span style="font-weight: 400;"> (I know kind of sombre) – it’s one of my favourite pieces of music – and on other occasions I need to crank up AC/DC’S </span><a href="https://www.youtube.com/watch?v=v2AC41dglnM" target="_blank" rel="noopener"><span style="font-weight: 400;">Thunderstruck</span></a><span style="font-weight: 400;"> (because – hell, who doesn’t feel all fired up when this song is cracked up on LOUD?) or listen to the latest Miley Cyrus’s </span><a href="https://www.youtube.com/watch?v=G7KNmW9a75Y" target="_blank" rel="noopener"><span style="font-weight: 400;">Flowers</span></a><span style="font-weight: 400;"> (Shhhh don’t tell anyone. This is, strictly speaking, a Rock ‘n Roll family), just to remind myself to exercise </span><a href="https://bravingboundaries.com/self-love/" target="_blank" rel="noopener"><span style="font-weight: 400;">self-love, self-respect, and self-care</span></a><span style="font-weight: 400;">. Thanks Miley!</span></p> <p><span style="font-weight: 400;">Somehow music seems to focus my energy – I know, weird right? It’s as if through the music I can hear and feel the words I put down on paper. Even before I put them on to paper. </span></p> <p><span style="font-weight: 400;">It’s something about the creative process for me. It’s an all-encompassing thing – like living and breathing the words through music, through sound and with it – through emotion. It’s like the air I breathe. It’s my motivation. Even when I don’t “feel like it” (yes, that happens. On occasion). </span></p> <p><span style="font-weight: 400;">But then I put on some tunes, and suddenly the words are pouring out of me. Sometimes nonsensical and verbose requiring some hard-handed fine tuning. But it works. For me. It’s my (creative) process.</span></div> </div><div class="et_pb_module et_pb_image et_pb_image_0"> <span class="et_pb_image_wrap "><img fetchpriority="high" decoding="async" width="2000" height="1500" src="https://bravingboundaries.com/wp-content/uploads/2023/03/Creativity-The-superpower-leading-to-a-happier-and-healthier-life-1-3.jpg" alt="" title="Creativity The superpower leading to a happier and healthier life 1 (3)" class="wp-image-5270" /></span> </div><div class="et_pb_module et_pb_text et_pb_text_1 et_pb_text_align_left et_pb_bg_layout_light"> <div class="et_pb_text_inner"><h2><strong>A life without creativity</strong></h2> <p><span style="font-weight: 400;">I wasn’t always this way. Working as a lawyer, I didn’t think it allowed for creative pursuits. I always felt like I didn’t have the time. And when I did have the time, I was too tired or too fatigued or too (insert emotion here) to be bothered enough to seek a creative pursuit. And the unfortunate thing about this? Perhaps the obvious thing about this…. I always felt like half a person. Not living to my full potential. A massive piece of my </span><a href="https://bravingboundaries.com/product/puzzle-box/" target="_blank" rel="noopener"><span style="font-weight: 400;">puzzle</span></a><span style="font-weight: 400;"> being completely devoid of anything outside of my small world of law that I had created – a big, empty, colourless hole. </span></p> <p><span style="font-weight: 400;">I guess – for me at least – being creative, being a writer (even when my writing is not perfect or doesn’t hit the right “notes” or perhaps finds the wrong readership) is like peering – even a tiny bit – into my soul. I relate – entirely – to </span><a href="https://www.britannica.com/biography/George-Bernard-Shaw" target="_blank" rel="noopener"><span style="font-weight: 400;">George Bernard Shaw</span></a><span style="font-weight: 400;"> when he said – </span></p> <p style="padding-left: 40px;"><i><span style="font-weight: 400;">“You use a glass mirror to see your face. You use works of art to see your soul”. </span></i></p> <p><span style="font-weight: 400;">Being able to “see your soul” through works of the creative process – how magic is </span><i><span style="font-weight: 400;">that?!</span></i></p> <p><span style="font-weight: 400;">Something anyone can do. In my opinion. </span></p> <p><span style="font-weight: 400;">We’re all born with</span><i><span style="font-weight: 400;"> a means to be creativ</span></i><span style="font-weight: 400;">e, to express ourselves, to standout. And that could be in so many different ways – painting (even badly), writing poetry (even if it sounds childish), drawing (even if it’s a stickman) or applying make-up (even if you look like a clown). </span></p> <p><span style="font-weight: 400;">We’re all able to be creative. And in that realisation – whole new worlds open up to </span><i><span style="font-weight: 400;">all of us</span></i><span style="font-weight: 400;">. </span></div> </div><div class="et_pb_module et_pb_image et_pb_image_1"> <span class="et_pb_image_wrap "><img decoding="async" width="1024" height="768" src="https://bravingboundaries.com/wp-content/uploads/2023/03/Creativity-The-superpower-leading-to-a-happier-and-healthier-life-1-2.jpg" alt="" title="Creativity The superpower leading to a happier and healthier life 1 (2)" class="wp-image-5268" /></span> </div><div class="et_pb_module et_pb_text et_pb_text_2 et_pb_text_align_left et_pb_bg_layout_light"> <div class="et_pb_text_inner"><h2><strong>Creative pursuits assist poor mental health</strong></h2> <p><span style="font-weight: 400;">Studies show that being creative and having creative pursuits assist with poor mental health.</span></p> <p><span style="font-weight: 400;">In the article </span><a href="https://diversushealth.org/the-mental-health-benefits-of-creativity/#:~:text=How%20Does%20Creativity%20Improve%20Mental,function%20of%20our%20immune%20systems" target="_blank" rel="noopener"><span style="font-weight: 400;">The Mental Health Benefits of Creativity</span></a><span style="font-weight: 400;">, the following is set out – </span></p> <blockquote><p><em>“Science continues to reveal encouraging evidence about the mental health benefits of creativity. From painting to potting plants, planning parties and beyond, creative activities help us perceive the world in new and different ways. Creativity allows us to create beautiful work, problem-solve, and refresh our bodies and minds. Having fun positively impacts our mental health.</em></p> <p><em>Being creative can increase positive emotions, reduce depressive symptoms and anxiety, and improve the function of our immune systems. The Journal of Positive Psychology supports these findings, stating that “spending time on creative goals during the day is associated with higher activated positive affect.” Positive affect refers to positive moods people experience including joy, happiness, and optimism”.</em></p></blockquote> <p><span style="font-weight: 400;">I’m sold on this idea that creativity is vital to good mental health. Because when I’m writing, when I’m listening to music, I can feel the words flow through me and I feel completely at peace. I feel centred. I feel happy. And it’s within this state of “flow” when I’m almost in my own world (“in the zone”) that I become mindful of what I’m thinking and feeling and how the writing is adding to my overall happiness for that day. And that feels like a massive accomplishment. It’s a beautiful thing. Almost euphoric. </span></p> <p><span style="font-weight: 400;">But there are times when I’m not so happy. There are times when I have undeniable writer’s block. And putting even one word on a page seems almost impossible. In this space I feel stuck. Uncentred, like I – yet again – have a void inside my soul. A feeling I remember from working as a lawyer and having no creative outlet. Whatsoever. </span></p> <p><span style="font-weight: 400;">Being creative and having a place to express helps me be productive. It helps me be the best version of myself. </span></p> <p><span style="font-weight: 400;">So, when I’m blocked and cannot write, I must turn to other methods of creative expression in order to push through the bad mojo I find myself in. </span></div> </div><div class="et_pb_module et_pb_image et_pb_image_2"> <span class="et_pb_image_wrap "><img decoding="async" width="2000" height="1500" src="https://bravingboundaries.com/wp-content/uploads/2023/03/Creativity-The-superpower-leading-to-a-happier-and-healthier-life-1-4.jpg" alt="" title="Creativity The superpower leading to a happier and healthier life 1 (4)" class="wp-image-5272" /></span> </div><div class="et_pb_module et_pb_text et_pb_text_3 et_pb_text_align_left et_pb_bg_layout_light"> <div class="et_pb_text_inner"><h2><strong>The importance of finding a creative outlet</strong></h2> <p><span style="font-weight: 400;">Firstly, let’s be honest for a second. It’s not like I’m the next Hemingway. So, this “writer’s” block that I experience is nothing compared to the great writers of our time. I’m not some pseudo artistic savant that has all the answers to all things “creative”. Believe me.</span></p> <p><span style="font-weight: 400;">But I do know one thing – tapping into this creative part of my mind (and soul) has opened up so many other parts that I didn’t know existed. Like my penchant for </span><a href="https://www.poetrysoup.com/member_area/my_poems.aspx" target="_blank" rel="noopener"><span style="font-weight: 400;">amateur poetry </span></a><span style="font-weight: 400;">and painting. Who knew I could do those things? </span></p> <p><span style="font-weight: 400;">It took a lot of doing </span><i><span style="font-weight: 400;">“a little bit of this and a little bit of that”</span></i><span style="font-weight: 400;"> but I found my happy place. The point is you have to </span><i><span style="font-weight: 400;">start somewhere</span></i><span style="font-weight: 400;">. Because if you don’t take your first step, you will always be stuck in exactly the same place. And who wants that?</span></p> <p><span style="font-weight: 400;">In an article by </span><a href="https://diversushealth.org/the-mental-health-benefits-of-creativity/#:~:text=How%20Does%20Creativity%20Improve%20Mental,function%20of%20our%20immune%20systems" target="_blank" rel="noopener"><span style="font-weight: 400;">Diversus Health</span></a><span style="font-weight: 400;">, they mention –</span></p> <blockquote><p><em>“Practicing creativity is a wellness exercise, similar to having a healthy diet and steady workout routine. Even if we do not think of ourselves as artists or creative innovators, we all have a varying amount of energy, intelligence, and discipline to expand on our ability to express ourselves and be creative.</em></p> <p><em>“The more we practice using our imagination, the better we will be able to express ourselves without the need of verbal language,”</em> says Nguyen. “<em>This also helps us to turn inward amid this noisy world.”</em></p></blockquote> <p><span style="font-weight: 400;">To add a little more credence to the statement (and article) above, in a research paper by the University of Tennessee titled </span><a href="https://trace.tennessee.edu/cgi/viewcontent.cgi?article=1137&context=utk_nurspubs" target="_blank" rel="noopener"><span style="font-weight: 400;">Creativity in Older Adults: A Plethora of Possibilities</span></a><span style="font-weight: 400;"> by Kenneth D Phillips it’s set out that –</span></p> <blockquote><p><em>“Creativity interventions have been shown to positively affect mental and physiological health indicators. The process of creating and one’s attitude toward life may be more important than the actual product or tangible outcome.”</em></p></blockquote> <p><span style="font-weight: 400;">That’s such an important point. </span><b><i>The process of creating is more important than the thing you create.</i></b><span style="font-weight: 400;"> Creating – for creating’s sake – is more beneficial than we know. Whether it’s to ease your anxiety, stress or depression or whether it’s to help open your mind so that you can learn to focus (increasing productivity). The evidence in support of this is overwhelming. </span></p> <p><span style="font-weight: 400;">Ok, enough trying to convince you. It’s evident that we need to get creative … and fast! So, let’s get started</span></div> </div><div class="et_pb_module et_pb_text et_pb_text_4 et_pb_text_align_left et_pb_bg_layout_light"> <div class="et_pb_text_inner"><h2><strong>My creative passions</strong></h2> <p><span style="font-weight: 400;">It will be a trial by error approach to see what works for you – to find that thing (or maybe number of things) that gets you to your place of zen.</span></p> <p><span style="font-weight: 400;">But create – for the sake of our mental health – we must. </span></p> <p><span style="font-weight: 400;">Now before we get into the ways you can do this, let me add – nowadays finding that extra coin to spend on something “pleasurable” seems like a bit of a tall ask. But let me assure you that there are things you can do that won’t cost a solar panel (South African’s will understand this). And there’s so much to choose from – </span></div> </div> </div> </div><div class="et_pb_row et_pb_row_1 et_pb_gutters1"> <div class="et_pb_column et_pb_column_1_4 et_pb_column_1 et_pb_css_mix_blend_mode_passthrough"> <div class="et_pb_module et_pb_image et_pb_image_3"> <span class="et_pb_image_wrap "><img decoding="async" width="1080" height="1080" src="https://bravingboundaries.com/wp-content/uploads/2020/07/1.png" alt="" title="1" class="wp-image-1486" /></span> </div> </div><div class="et_pb_column et_pb_column_3_4 et_pb_column_2 et_pb_css_mix_blend_mode_passthrough et-last-child"> <div class="et_pb_module et_pb_text et_pb_text_5 et_pb_text_align_left et_pb_bg_layout_light"> <div class="et_pb_text_inner"><p><strong><i>Pick up a paint brush</i></strong><span style="font-weight: 400;"> – it may sound so pedestrian, but when I paint something, and it turns out even remotely resembling something that could pass as an “</span><i><span style="font-weight: 400;">amateur wannabe arteeest</span></i><span style="font-weight: 400;">”, I’m immensely proud. I feel like I have done something extraordinary. And once I’ve done that, I kind of feel like I could do anything. I get covered in paint, mess all over the place and absolutely love it! I have the time of my life. I especially like working with acrylic paint – its thick and gooey and feels like it carries substance. I get a lot of my supplies from <a href="https://artsavingsclub.co.za/product-category/paint/acrylic-paints/">Artsavingsclub</a></span><span style="font-weight: 400;">. But you can pick up a bunch of art supplies really cheaply, if you google. If you don’t know where to start, how about looking to YouTube for help. Personally, I love </span><a href="https://www.youtube.com/c/surajfinearts" target="_blank" rel="noopener"><span style="font-weight: 400;">SurajFineArts – Abstract ART</span></a><span style="font-weight: 400;"> – he posts full tutorials on how to go about doing an abstract painting (my favourite kind). Before you know it, and with absolutely no experience, you come out with something that seems pretty impressive. Just take a look at what I did (some of my first using Suraj’s video tutorials) – </span></p></div> </div><div class="et_pb_module et_pb_image et_pb_image_4"> <span class="et_pb_image_wrap "><img decoding="async" width="1303" height="713" src="https://bravingboundaries.com/wp-content/uploads/2023/03/Creativity-The-superpower-leading-to-a-happier-and-healthier-life-1-1-1.jpg" alt="" title="Creativity The superpower leading to a happier and healthier life 1 (1)" class="wp-image-5267" /></span> </div> </div> </div><div class="et_pb_row et_pb_row_2 et_pb_gutters1"> <div class="et_pb_column et_pb_column_1_4 et_pb_column_3 et_pb_css_mix_blend_mode_passthrough"> <div class="et_pb_module et_pb_image et_pb_image_5"> <span class="et_pb_image_wrap "><img decoding="async" width="1080" height="1080" src="https://bravingboundaries.com/wp-content/uploads/2020/07/2.png" alt="" title="2" class="wp-image-1487" /></span> </div> </div><div class="et_pb_column et_pb_column_3_4 et_pb_column_4 et_pb_css_mix_blend_mode_passthrough et-last-child"> <div class="et_pb_module et_pb_text et_pb_text_6 et_pb_text_align_left et_pb_bg_layout_light"> <div class="et_pb_text_inner"><strong><i>Try your hand at pottery </i></strong><i>– </i><span style="font-weight: 400;">there’s nothing like getting your hands well and truly “dirty”. Sticking your hands into the clay and feeling it with each fingertip, getting your senses going. And with a little imagination a ball of clay can become a mug or a platter. I kid you not. I know what you must be thinking – what about a kiln? Sure some clay needs to be fired and glazed but you can also make something just as cool with </span><a href="https://eve-artsupplies.co.za/products/air-drying-clay?variant=34014363156611" target="_blank" rel="noopener"><span style="font-weight: 400;">air drying clay</span></a><span style="font-weight: 400;">. Air drying clay is best for sculptures or plaques or something else crafty. I decided to make a platter out of air drying clay and then painted it with different layers of chalk paint to create something – not quite useful – but a lot of fun! If you need some help with where to even begin, take a look at </span><a href="https://www.youtube.com/watch?v=FtES7Gd5gHE" target="_blank" rel="noopener"><span style="font-weight: 400;">Jonthepotter</span></a><span style="font-weight: 400;"> – I love his video’s!</span></div> </div><div class="et_pb_module et_pb_image et_pb_image_6"> <span class="et_pb_image_wrap "><img decoding="async" width="854" height="194" src="https://bravingboundaries.com/wp-content/uploads/2023/03/Creativity-The-superpower-leading-to-a-happier-and-healthier-life-1-3-1.jpg" alt="" title="Creativity The superpower leading to a happier and healthier life 1 (3)" class="wp-image-5271" /></span> </div> </div> </div><div class="et_pb_row et_pb_row_3 et_pb_gutters1"> <div class="et_pb_column et_pb_column_1_4 et_pb_column_5 et_pb_css_mix_blend_mode_passthrough"> <div class="et_pb_module et_pb_image et_pb_image_7"> <span class="et_pb_image_wrap "><img decoding="async" width="1080" height="1080" src="https://bravingboundaries.com/wp-content/uploads/2020/07/3.jpg" alt="" title="3" class="wp-image-1488" /></span> </div> </div><div class="et_pb_column et_pb_column_3_4 et_pb_column_6 et_pb_css_mix_blend_mode_passthrough et-last-child"> <div class="et_pb_module et_pb_text et_pb_text_7 et_pb_text_align_left et_pb_bg_layout_light"> <div class="et_pb_text_inner"><strong><i>Restore old furniture </i></strong><span style="font-weight: 400;">– you’ll often find me on days off at antique furniture stores or browsing online auctions for old rickety pieces of furniture. To me there is nothing more beautiful than something with a story, something old and worn in with its own past. And I just drool at that. Good quality wood is key. I know it sounds odd, but my grandfather taught me a lot about different types of wood, what partridge wood is good for or camphor wood – what the grains mean. I loved that. So now I rescue furniture (my home is FULL of antiques either inherited or salvaged). I don’t paint every piece of furniture – some things are just too special to paint. But others are just begging for a lick of paint and an adornment or two. I use nails and often wood glue (to my husband’s dismay) to fix things that need fixing, replace door handles or polish them up (especially if they are brass) and then get to the painting part. I use </span><a href="https://www.anniesloan.com/" target="_blank" rel="noopener"><span style="font-weight: 400;">Annie Sloan Chalk Paint</span></a><span style="font-weight: 400;"> (which has just brought out two new colours – yay). It’s available worldwide! Sloan even has stencils and gilding waxes (which I use a lot). There is a colour for every room (and mood) and even different paints for different surfaces. It’s so much fun adding a slick of paint to your furniture – why buy new when you can fix up something old? I took an armoire from my late grandmother which was not in the best shape and looking terribly drab. She was begging for a makeover. So, I gave her a pretty dramatic one. I used Athenian Black, added embellishments, and then gilded the hell out of it. It’s not to everyone’s taste but she is grand and dramatic. Just like my gran. Watch </span><a href="https://www.youtube.com/watch?v=zU3SX_eXpQQ" target="_blank" rel="noopener"><span style="font-weight: 400;">Annie Sloan’s tutorials</span></a><span style="font-weight: 400;"> to get you started.</span></div> </div><div class="et_pb_module et_pb_image et_pb_image_8"> <span class="et_pb_image_wrap "><img decoding="async" width="376" height="554" src="https://bravingboundaries.com/wp-content/uploads/2023/03/Creativity-The-superpower-leading-to-a-happier-and-healthier-life-1-2-1.jpg" alt="" title="Creativity The superpower leading to a happier and healthier life 1 (2)" class="wp-image-5269" /></span> </div> </div> </div><div class="et_pb_row et_pb_row_4"> <div class="et_pb_column et_pb_column_4_4 et_pb_column_7 et_pb_css_mix_blend_mode_passthrough et-last-child"> <div class="et_pb_module et_pb_text et_pb_text_8 et_pb_text_align_left et_pb_bg_layout_light"> <div class="et_pb_text_inner"><h2><strong>Ways you can get creative</strong></h2> <p><span style="font-weight: 400;">Those are some of the things that I have chosen to do – they are my creative outlet. And they won’t all work for you. So, I have included some other suggestions below –</span></div> </div> </div> </div><div class="et_pb_row et_pb_row_5 et_pb_gutters1"> <div class="et_pb_column et_pb_column_1_4 et_pb_column_8 et_pb_css_mix_blend_mode_passthrough"> <div class="et_pb_module et_pb_image et_pb_image_9"> <span class="et_pb_image_wrap "><img decoding="async" width="1080" height="1080" src="https://bravingboundaries.com/wp-content/uploads/2020/07/1.png" alt="" title="1" class="wp-image-1486" /></span> </div> </div><div class="et_pb_column et_pb_column_3_4 et_pb_column_9 et_pb_css_mix_blend_mode_passthrough et-last-child"> <div class="et_pb_module et_pb_text et_pb_text_9 et_pb_text_align_left et_pb_bg_layout_light"> <div class="et_pb_text_inner"><strong><i>Learn to cook</i></strong><span style="font-weight: 400;"> – I say learn because not everyone is born with this innate ability to produce a meal that gets mouths watering. Also, with the price of food nowadays, it’s something we have all got to learn to do. Sometimes that means using the basic ingredients you have in your pantry. </span><a href="https://www.realsimple.com/food-recipes/recipe-collections-favorites/popular-ingredients/recipes-using-kitchen-staples" target="_blank" rel="noopener"><span style="font-weight: 400;">Realsimple</span></a><span style="font-weight: 400;"> has some great easy recipes that you can use with pantry staples (or supposed staples in any event). It’s kind of fun when you throw a couple of things into a pot and somehow miraculously produce an enjoyable meal. In my case, it took a few tries, but it can be done. And it’s fun learning. </span></div> </div> </div> </div><div class="et_pb_row et_pb_row_6 et_pb_gutters1"> <div class="et_pb_column et_pb_column_1_4 et_pb_column_10 et_pb_css_mix_blend_mode_passthrough"> <div class="et_pb_module et_pb_image et_pb_image_10"> <span class="et_pb_image_wrap "><img decoding="async" width="1080" height="1080" src="https://bravingboundaries.com/wp-content/uploads/2020/07/2.png" alt="" title="2" class="wp-image-1487" /></span> </div> </div><div class="et_pb_column et_pb_column_3_4 et_pb_column_11 et_pb_css_mix_blend_mode_passthrough et-last-child"> <div class="et_pb_module et_pb_text et_pb_text_10 et_pb_text_align_left et_pb_bg_layout_light"> <div class="et_pb_text_inner"><strong><i>Try knitting</i></strong><i> – </i><span style="font-weight: 400;">this is not only good for concentration (you </span><i><span style="font-weight: 400;">have t</span></i><span style="font-weight: 400;">o focus), but once you get the hang of it, you can knit scarves and sweaters galore! I can’t say that knitting has ever been quite my thing. But I do see the appeal and realise that it is a skill (yes, a skill) that’s both creative and useful too. It’s also super trendy right now. So, grab some knitting needles, get some cheaper yarn, and get knitting. Before you know it, you will be gifting scarves to everyone on their Birthday – saving money and being creative at the same time! Personally, I will be watching </span><a href="https://www.youtube.com/watch?v=Egp4NRhlMDg" target="_blank" rel="noopener"><span style="font-weight: 400;">this video</span></a><span style="font-weight: 400;"> to begin with. </span></div> </div> </div> </div><div class="et_pb_row et_pb_row_7 et_pb_gutters1"> <div class="et_pb_column et_pb_column_1_4 et_pb_column_12 et_pb_css_mix_blend_mode_passthrough"> <div class="et_pb_module et_pb_image et_pb_image_11"> <span class="et_pb_image_wrap "><img decoding="async" width="1080" height="1080" src="https://bravingboundaries.com/wp-content/uploads/2020/07/3.jpg" alt="" title="3" class="wp-image-1488" /></span> </div> </div><div class="et_pb_column et_pb_column_3_4 et_pb_column_13 et_pb_css_mix_blend_mode_passthrough et-last-child"> <div class="et_pb_module et_pb_text et_pb_text_11 et_pb_text_align_left et_pb_bg_layout_light"> <div class="et_pb_text_inner"><i><strong>Gardening</strong> – </i><span style="font-weight: 400;">I truly believe that some people are born with a green thumb and other people are not. But having said that, I love spending time in a garden centre. All the plants and the colours, the scent! It gives me hope. Even if my garden doesn’t quite resemble anything hopeful. But I do believe that you can learn, and you can propagate plants that you already have (again saving money) – to start to design your own garden, even if it’s a small garden, and make it a happy one. You can start learning how by watching </span><a href="https://www.youtube.com/watch?v=ILDnpeCELeY"><span style="font-weight: 400;">this tutorial</span></a><span style="font-weight: 400;">.</span></div> </div> </div> </div><div class="et_pb_row et_pb_row_8 et_pb_gutters1"> <div class="et_pb_column et_pb_column_1_4 et_pb_column_14 et_pb_css_mix_blend_mode_passthrough"> <div class="et_pb_module et_pb_image et_pb_image_12"> <span class="et_pb_image_wrap "><img decoding="async" width="1080" height="1080" src="https://bravingboundaries.com/wp-content/uploads/2020/07/3.jpg" alt="" title="3" class="wp-image-1488" /></span> </div> </div><div class="et_pb_column et_pb_column_3_4 et_pb_column_15 et_pb_css_mix_blend_mode_passthrough et-last-child"> <div class="et_pb_module et_pb_text et_pb_text_12 et_pb_text_align_left et_pb_bg_layout_light"> <div class="et_pb_text_inner"><i><strong>Make your own board game</strong> –</i><span style="font-weight: 400;"> it has been said that Frieda knows a thing or two about making her own board game. I kid you not. I read about it in this </span><a href="https://scoutlife.org/hobbies-projects/projects/172763/how-to-make-your-own-board-game/">article</a> <span style="font-weight: 400;">and thought – “sure I can do that” but to my dismay failed dismally. It just wasn’t fun enough (the level of “enough” is a personal choice). But if you’re short on funds and want to make something fun for you and your partner and/or family to do – then this is it. This is Frieda’s family during Christmas 2008 tackling the “Family Quiz” – 300 questions about her family and the shenanigans that they had individually and collectively got up to! I’ve no doubt a lot of fun was had by all!</span></div> </div><div class="et_pb_module et_pb_image et_pb_image_13"> <span class="et_pb_image_wrap "><img decoding="async" width="604" height="452" src="https://bravingboundaries.com/wp-content/uploads/2023/03/Creativity-The-superpower-leading-to-a-happier-and-healthier-life-1-1.jpg" alt="" title="Creativity The superpower leading to a happier and healthier life 1 (1)" class="wp-image-5266" /></span> </div> </div> </div><div class="et_pb_row et_pb_row_9"> <div class="et_pb_column et_pb_column_4_4 et_pb_column_16 et_pb_css_mix_blend_mode_passthrough et-last-child"> <div class="et_pb_module et_pb_text et_pb_text_13 et_pb_text_align_left et_pb_bg_layout_light"> <div class="et_pb_text_inner"><p><span style="font-weight: 400;">If none of the above is quite your thing, there’s still </span><a href="https://www.plymouth.ac.uk/research/education/university-practice-partnerships/learning-across-the-curriculum/art-resources/pebble-painting" target="_blank" rel="noopener"><span style="font-weight: 400;">pebble painting</span></a><span style="font-weight: 400;"> (and this involves going out in search of the perfect pebble and only then painting something that reminds you of the walk). It’s a “whole thing”. </span></p> <p><span style="font-weight: 400;">Lastly, if you’re a </span><a href="https://www.flyfishersinternational.org/Learn/Learning-Center-Resources/Fly-Tying/Beginner-Fly-Tying-Manual?gclid=Cj0KCQjw2cWgBhDYARIsALggUhr_h_GRxucvZ2nySDNPW3L3P_mJorIZHj32c_SJHu-NuSrOdkoGhgAaAiW0EALw_wcB" target="_blank" rel="noopener"><span style="font-weight: 400;">fly-fisherman</span></a><span style="font-weight: 400;"> (I’m what’s known as a “fishing widow”) and you are dead keen on the perfect fly, then learning to tie one could be your thing. There’s so much here I wouldn’t even know where to begin. But when you have famous friends (and mentors) like </span><a href="https://www.thefloatingfly.com/peter-brigg" target="_blank" rel="noopener"><span style="font-weight: 400;">Peter Brigg</span></a><span style="font-weight: 400;"> and </span><a href="http://www.tomsutcliffe.co.za/" target="_blank" rel="noopener"><span style="font-weight: 400;">Tom Sutcliffe</span></a><span style="font-weight: 400;">,</span><span style="font-weight: 400;"> my husband has learnt a thing or two about fly fishing and fly tying. And if anything, it keeps him out of trouble and has taught him colours like chartreuse (</span><i><span style="font-weight: 400;">”if it aint chartreuse it aint no use” </span></i><span style="font-weight: 400;">apparently). In all honesty (and don’t tell him I said this but…), it brings him peace and makes him far more amenable to shoe shopping. It’s a really healthy, happy pursuit. </span></p> <p><span style="font-weight: 400;">The point is – there are so many creative “things” out there to try! </span> <span style="font-weight: 400;">So, find your place of happiness, your thing of peace and then embrace it. Break away from your everyday routine, indulge in fun activities – create art, sing (even if it’s really badly), dance (“like no one’s watching”) and play (let your inner child free). </span> <span style="font-weight: 400;">Not only will it make you feel good, but it’ll give you renewed hope, a renewed sense of self and will revitalise you. Because one thing’s for sure, whether you are painting, doing pottery, restoring furniture, writing poetry, making a board game, painting a pebble or even tying a fly – you’re not thinking about your worries or stressing about tomorrow. You’re focused on the here and now and are hopefully bringing yourself inner peace and happiness. </span></p> <p><span style="font-weight: 400;">Mental health in good shape? Check!</span></p> <p><span style="font-weight: 400;">I think this quote may be the best motivator for being creative there is – </span></p> <blockquote> <p>“A creative life is an amplified life. It’s a bigger life, a happier life, an expanded life, and a hell of a lot more interesting life”<b> –</b><span style="font-weight: 400;"> Elizabeth Gilbert</span></p> </blockquote> <p><span style="font-weight: 400;">If you really have no clue where to begin or what to do, why not join Frieda’s </span><i><span style="font-weight: 400;">Creative Breakfast for Women</span></i><span style="font-weight: 400;"> – and put this article into practice! </span><a href="https://bravingboundaries.com/newsletter-sign-up/"><span style="font-weight: 400;">Sign up for the Braving Boundaries Newsletter</span></a><span style="font-weight: 400;"> to find out more or contact Frieda Levycky </span><a href="https://bravingboundaries.com/contact-me/"><span style="font-weight: 400;">here</span></a><span style="font-weight: 400;">.</span></p></div> </div><div class="et_pb_module et_pb_divider et_pb_divider_0 et_pb_divider_position_bottom et_pb_space"><div class="et_pb_divider_internal"></div></div> </div> </div><div class="et_pb_row et_pb_row_10 et_pb_gutters1"> <div class="et_pb_column et_pb_column_1_4 et_pb_column_17 et_pb_css_mix_blend_mode_passthrough"> <div class="et_pb_module et_pb_image et_pb_image_14"> <span class="et_pb_image_wrap "><img loading="lazy" decoding="async" width="1080" height="1080" src="https://bravingboundaries.com/wp-content/uploads/2020/08/Alicia-Koch-The-Legal-Belletrist.jpg" alt="" title="Alicia Koch - The Legal Belletrist" class="wp-image-1704" /></span> </div> </div><div class="et_pb_column et_pb_column_3_4 et_pb_column_18 et_pb_css_mix_blend_mode_passthrough et-last-child"> <div class="et_pb_module et_pb_text et_pb_text_14 et_pb_text_align_left et_pb_bg_layout_light"> <div class="et_pb_text_inner"><p>About the Author, <strong><em>Alicia Koch, Founder of The Legal Belletrist.</em></strong></p> <p>Alicia, an admitted attorney with over 10 years PQE, and now a legal writer and researcher, has established The Legal Belletrist to assist companies (in different sectors) to write well-researched articles that speak to each company’s core business, enabling growth and commercialism.</p> <p>Click here to visit <a href="https://legalwhizz.wixsite.com/thelegalbelletrist">The Legal Belletrist website</a>.</p> <p><strong>Email: <a href="mailto:alicia@thebelletrist.com" target="_blank" rel="noreferrer noopener">alicia@thebelletrist.com</a> </strong></p></div> </div> </div> </div> </div> <p>The post <a href="https://bravingboundaries.com/creativity-the-superpower-leading-to-a-happier-and-healthier-life/">Creativity: The superpower leading to a happier and healthier life</a> appeared first on <a href="https://bravingboundaries.com">Braving Boundaries</a>.</p> ]]></content:encoded> <wfw:commentRss>https://bravingboundaries.com/creativity-the-superpower-leading-to-a-happier-and-healthier-life/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item> <title>New Year’s Resolutions with a twist (Part 2)</title> <link>https://bravingboundaries.com/new-years-resolutions-with-a-twist-part-2/</link> <comments>https://bravingboundaries.com/new-years-resolutions-with-a-twist-part-2/#respond</comments> <dc:creator><![CDATA[friedaL2020]]></dc:creator> <pubDate>Thu, 16 Dec 2021 23:01:00 +0000</pubDate> <category><![CDATA[Celebrations & Festivities]]></category> <category><![CDATA[Finding direction and purpose]]></category> <category><![CDATA[Motivation]]></category> <category><![CDATA[Self-care]]></category> <category><![CDATA[Self-reflection]]></category> <category><![CDATA[2022]]></category> <category><![CDATA[be kind]]></category> <category><![CDATA[big picture]]></category> <category><![CDATA[braving boundaries]]></category> <category><![CDATA[celebrate the small stuff]]></category> <category><![CDATA[celebrations]]></category> <category><![CDATA[connection]]></category> <category><![CDATA[creativity]]></category> <category><![CDATA[direction]]></category> <category><![CDATA[end of year]]></category> <category><![CDATA[enneagram assessment]]></category> <category><![CDATA[harmony]]></category> <category><![CDATA[IEQ9]]></category> <category><![CDATA[keep on track]]></category> <category><![CDATA[kindness]]></category> <category><![CDATA[life goals]]></category> <category><![CDATA[mantra]]></category> <category><![CDATA[mindset]]></category> <category><![CDATA[mindset matters]]></category> <category><![CDATA[motivate me]]></category> <category><![CDATA[motivation]]></category> <category><![CDATA[new beginnings]]></category> <category><![CDATA[new year]]></category> <category><![CDATA[new year's resolution]]></category> <category><![CDATA[optimism]]></category> <category><![CDATA[overcoming overwhelm]]></category> <category><![CDATA[positivity]]></category> <category><![CDATA[reconnect]]></category> <category><![CDATA[reflection]]></category> <category><![CDATA[self-awareness]]></category> <category><![CDATA[self-care]]></category> <category><![CDATA[self-reflection]]></category> <category><![CDATA[starting anew]]></category> <category><![CDATA[stay on track]]></category> <category><![CDATA[word for the year]]></category> <category><![CDATA[word of the year]]></category> <category><![CDATA[year goals]]></category> <guid isPermaLink="false">https://bravingboundaries.com/?p=3715</guid> <description><![CDATA[<p>Keeping your New Year's Resolutions on track. How do you give yourself the best chance at implementing and achieving the changes you desire?</p> <p>The post <a href="https://bravingboundaries.com/new-years-resolutions-with-a-twist-part-2/">New Year’s Resolutions with a twist (Part 2)</a> appeared first on <a href="https://bravingboundaries.com">Braving Boundaries</a>.</p> ]]></description> <content:encoded><![CDATA[ <h4 class="wp-block-heading"><strong><em>By Frieda Levycky of Braving Boundaries and Alicia Koch of The Legal Belletrist</em></strong></h4> <p>So, how are you holding up at the end of 2021? If you’re anything like us, the end of year can’t come soon enough. After two years of uncertainty – of changed plans, obscure regulations and waves of highs and lows (and not just in the pandemic sense) – we are well and truly in need of a proper break. A time to reflect, relax and re-connect with ourselves and our loved ones.</p> <figure class="wp-block-image size-large"><img decoding="async" src="https://bravingboundaries.com/wp-content/uploads/2021/12/9-1024x768.jpg" alt="" class="wp-image-3759"/></figure> <p>In part 1 of this Article, we spoke about taking a kinder (rather than resolute) approach to making New Year’s Resolutions in 2022. Instead of having a long list of things to accomplish, we encouraged you to identify one word that could be your guiding light for the year.</p> <p>Did you have a chance to consider the word that encapsulates the changes you want to make in 2022? Ali and I managed to choose ours and here are our reasons why.</p> <div style="height:30px" aria-hidden="true" class="wp-block-spacer"></div> <h2 class="wp-block-heading"><strong>New Year’s Resolution: RE-CONNECT (Frieda’s word)</strong></h2> <p>For me, 2022 is going to be all about re-connection. As a natural extrovert – someone who is always connecting, socialising, involving and organising – I never imagined being someone who would struggle with connection. However, having easily adapted to working from home and the inevitable reduced in-person interaction in 2020/21, I’ve stopped flexing my “connection muscle”. And, frankly, the thought of group activities, live trainings, networking events and easily reaching out to people one-on-one to connect, has started to cause some feelings of overwhelm and anxiety. The irony is that I coach around this and know everything that I need to do to move through these feelings and fears. The reality is though that, at times, we all fall off track – even coaches – it’s just part of being human.</p> <p>So, rather than beating myself up for not making more of an effort to connect in 2021, 2022 is going to be a kinder reintegration into connection again: connection with my family in the UK and Ireland, connection with my existing clients and potential clients, connection with my followers, connection with my industry and connection with myself. That muscle will get re-built, I just need to take the necessary steps to bring about that change. </p> <figure class="wp-block-image size-large"><img decoding="async" src="https://bravingboundaries.com/wp-content/uploads/2021/12/10-1024x768.jpg" alt="" class="wp-image-3760"/></figure> <div style="height:30px" aria-hidden="true" class="wp-block-spacer"></div> <h2 class="wp-block-heading"><strong>New Year’s Resolution: HARMONY (Alicia’s word)</strong></h2> <p>The word harmony, to me at least, evokes feelings of balance and flow within all the different areas and facets of our lives, and is something I have personally lacked the last couple of years (being an ex-lawyer it is not entirely hard to understand why). Whether it has been changes in my career, challenges with health or disconnection with family (or friends), I have felt my life lacking harmony and balance. I have, often times, felt lost at sea without a life jacket flailing around the waves in panic. When one part of my life has improved, another has suffered. And because of that, I have not felt completely present nor completely at ease. </p> <p>The beginning of COVID (and start of lockdown) in 2020 marked an enormous change in my life – both professionally and most certainly personally. And whilst lockdown regretfully had negative ripple effects globally, I found myself slowly coming into my own. I had finally found what I loved to do – write – and have successfully made a career out of it. But my health suffered. When my health improved, I found that my personal relationships were negatively affected. It has (very much) been a give and take situation with the important things unfortunately not weighing equally. </p> <p>Whilst I don’t (yet) have all the answers to how I am practically going to find harmony and balance in my life, I know that it will be the small steps I take every day (keeping my word of the year in mind), that will ultimately improve my life. I will need to make focused, conscious decisions and take deliberate actions, knowing (now) that I need to handle myself with care and kindness. Something we do for others but not always for ourselves. </p> <p>I am so looking forward to 2022 which I know will be more balanced and more harmonious not only because I will it so, but because I will take the necessary actions to ensure the outcome I have envisaged for myself. Slowly and gently… </p> <figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="768" src="https://bravingboundaries.com/wp-content/uploads/2021/12/11-1024x768.jpg" alt="" class="wp-image-3761"/></figure> <div style="height:30px" aria-hidden="true" class="wp-block-spacer"></div> <h2 class="wp-block-heading"><strong>Helping you to keep your New Year’s Resolution on track</strong></h2> <p>As we said in the <a href="https://bravingboundaries.com/new-years-resolutions-with-a-twist-part-1/">previous article</a>, choosing your word is the first step. But how do you give yourself the best chance at implementing that word throughout 2022 and achieving the changes you desire?</p> <p>Here are a few ideas:</p> <h4 class="wp-block-heading"><strong><em>Positive Self -Reflection</em></strong></h4> <p>Once you have chosen your word for the year, think about the areas in your life you would like to improve. This will help you to reflect not only on your past but your present and future as well. What has been working in your favour and what would you like to change? In order to set an achievable goal, you need to have a better sense of where you have been, as well as the direction you are moving towards. It’s also important to acknowledge your most recent accomplishments. When immersed in the hustle and bustle of everyday life, we often forget to reflect on our achievements. Perhaps you have already made positive changes throughout the year without giving these accomplishments much thought. Do that now and ensure you acknowledge what you have achieved.</p> <h4 class="wp-block-heading"><strong><em>Develop critical self-awareness </em></strong></h4> <p>Living without self-awareness is like driving your car at night without brakes. Technically, you can still drive, but you will eventually lose control, be unable to stop and have a collision. With self-awareness, you shed light on your destructive, reflexive habits. And by doing so, you are able to eliminate self-sabotaging behaviour. So be aware of them. If you’re interested in finding out more about your motivations, blind spots and defence mechanisms, take a look at <a href="https://bravingboundaries.com/enneagram/">the Enneagram</a>.</p> <figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="768" src="https://bravingboundaries.com/wp-content/uploads/2021/12/12-1024x768.jpg" alt="" class="wp-image-3762"/></figure> <h4 class="wp-block-heading"><strong><em>Make your goal possible</em></strong></h4> <p>Make the actions around your word something you will enjoy. For example, choosing “Health” as your word for the year will involve many different actions like becoming more active and eating healthier. But don’t undertake exercises that will make you feel miserable. Don’t put a bowl of fruit on your kitchen counter filled with fruit you don’t like or commit to running a marathon if you hate running. Be conscious about the actions you take to honour your word for the year in a way that ultimately makes you happy. </p> <h4 class="wp-block-heading"><strong><em>Celebrate the small stuff</em></strong></h4> <p>The trick is not to become overwhelmed before you get going. Decide the type of person you want to be – A healthy person? A strong person? A writer? A musician? Then prove it to yourself with small wins over time. Start small and begin with acknowledging all of your small successes on a daily basis. </p> <p>Start by taking a look at habits that may be holding you back. Find one that is simple and easy to achieve. For example drinking a glass of water every time you are at your kitchen sink. It may not be often but every time you are there you have one glass of water. This will contribute to your overall wellness and health/fitness. It is also not impossible to do. Find small, simple challenges that you can easily make happen and do them. It will feel so good as well.</p> <h4 class="wp-block-heading"><strong><em>Get creative about it</em></strong></h4> <p>How can you motivate yourself to stay on track? It is often the visual things that keep us optimistic. So why not get creative with it? Why not create a piece of art (in whatever medium feels good to you) to hang in your home or your office that visually captures your word of the year. Have a little fun with it and focus your energy on that word entirely as you get creative. </p> <figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="768" src="https://bravingboundaries.com/wp-content/uploads/2021/12/13-1024x768.jpg" alt="" class="wp-image-3763"/></figure> <h4 class="wp-block-heading"><strong><em>Define what your word means to you</em></strong></h4> <p>One simple word can capture limitless inspiration and many meaningful feelings. Your own personal definition of what that word means to you will go far beyond what the dictionary has to say about it and will be more meaningful because it is from your own unique perspective. So think about this hard and write it down somewhere that you can refer to when you feel that you have lost your way. </p> <h4 class="wp-block-heading"><strong><em>Use your word as a mantra </em></strong></h4> <p>Whether or not you create an affirmation, prayer, statement, or something else that works for you, use your single word as a mantra throughout each day. See it in your mind’s eye by creating a mental image that captures its meaning and repeat it to yourself every day. Believe in it and know that it is achievable. </p> <h4 class="wp-block-heading"><strong><em>Cultivate optimism </em></strong></h4> <p>No one’s life is positive all the time. But the important thing here is to train yourself to focus on the positives and only briefly acknowledge the negatives. Don’t let insecurity prevent you from having a positive outlook. Realise it’s a choice.</p> <figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="768" src="https://bravingboundaries.com/wp-content/uploads/2021/12/14-1024x768.jpg" alt="" class="wp-image-3764"/></figure> <h4 class="wp-block-heading"><strong><em>Let go of the typical “resolution” mentality</em></strong></h4> <p>The word of the year process is meant to be a gentle one. But the important thing here is not to confuse gentle with weak. A word for the year is a powerful practice. It is far more effective to focus on a word like “health” than to command yourself to get to the gym or to only eat X number of calories a day. As you inspire yourself towards overall good health, it is likely that you will find yourself achieving good health as a byproduct of simply having an overall healthier mindset. So, make sure that your word feels good to you, not pushy, demanding or unachievable.</p> <h4 class="wp-block-heading"><strong><em>Don’t sweat the bad days (small stuff)</em></strong></h4> <p>Just because you have your word for the year and are taking baby steps to achieve your overall goal every day, good habits are extremely hard to develop. And they are really easy to break. Remember change is never easy – for anyone. </p> <p>Perfection is impossible. There will be days when you slip and fall, graze a knee or take a tumble. There will be times when you won’t be able to do what you planned to do. But know that it’s okay – accept it, own it, and then get back on the new habit horse.</p> <p>What matters most here is your long term goals. While you might occasionally fail, see a setback as just a setback – not a reason to give up. </p> <h2 class="wp-block-heading"><strong><em>Remember the Big Picture</em></strong></h2> <p>Although change is difficult, what’s most important is developing <em>the kind of habits that allow you to achieve that change</em>. Your mindset is crucial in ensuring that your word of the year is honoured in a way that <em>motivates you, encourages you and fulfills you. </em> </p> <figure class="wp-block-image size-large"><img decoding="async" src="https://bravingboundaries.com/wp-content/uploads/2021/12/15-1024x768.jpg" alt="" class="wp-image-3765"/></figure> <p>Don’t just wish and hope that all will be well. Take attainable steps that will ensure success. And keep your mind focused on the achievement of the overall bigger picture. A small misstep today should not mark the end of “word”. </p> <p>While there are, no doubt, still resolution-makers in our midst, we feel it is prudent practice (at least at this point in time) to be kind to ourselves. Whether you’re defining your New Year’s resolutions, choosing your one word to define the whole year, or are choosing to decline the tradition altogether, try your best to maintain positive outlooks and motivation. </p> <p><em>“Past and Present I know well, each is a friend and sometimes an enemy to me. But it is the quiet, beckoning Future, an absolute stranger, with whom I have fallen madly in love.” – </em>Richelle E. Goodrich</p> <p>So, embrace the beckoning future and fall madly in love with it – whether you make resolutions or choose a word of the year, make it your own. Be kind, be gentle, have grace and fall in love with the opportunities that lie ahead of you. </p> <p>From all of us at <a href="https://bravingboundaries.com/">Braving Boundaries</a>, we wish you a Happy, Healthy Festive Season and all the best for 2022. </p> <p>Frieda & Ali x</p> <div style="height:30px" aria-hidden="true" class="wp-block-spacer"></div> <figure class="wp-block-image size-full"><a href="https://bravingboundaries.com/book-a-call/"><img loading="lazy" decoding="async" width="810" height="450" src="https://bravingboundaries.com/wp-content/uploads/2021/10/End-of-blog-post-CTA-image.jpg" alt="" class="wp-image-3291"/></a></figure> <div style="height:30px" aria-hidden="true" class="wp-block-spacer"></div> <div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex"> <div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:15%"> <figure class="wp-block-image size-large"><img decoding="async" src="https://bravingboundaries.com/wp-content/uploads/2020/08/Alicia-Koch-The-Legal-Belletrist-1024x1024-1.jpg" alt=""/></figure> </div> <div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:85%"> <p>About the writer, <strong><em>Alicia Koch, Founder of The Legal Belletrist.</em></strong></p> <p>Alicia, an admitted attorney with over 10 years PQE, and now a legal writer and researcher, has established The Legal Belletrist to assist companies (in different sectors) to write well-researched articles that speak to each company’s core business, enabling growth and commercialism. </p> <p>Click here to visit <a href="https://www.thelegalbelletrist.com/">The Legal Belletrist website</a>.</p> <p><strong>Email: <a href="mailto:alicia@thebelletrist.com" target="_blank" rel="noreferrer noopener">alicia@thebelletrist.com</a> </strong></p> </div> </div> <p>The post <a href="https://bravingboundaries.com/new-years-resolutions-with-a-twist-part-2/">New Year’s Resolutions with a twist (Part 2)</a> appeared first on <a href="https://bravingboundaries.com">Braving Boundaries</a>.</p> ]]></content:encoded> <wfw:commentRss>https://bravingboundaries.com/new-years-resolutions-with-a-twist-part-2/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> </channel> </rss>