<?xml version="1.0" encoding="UTF-8"?><rss version="2.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" > <channel> <title>Corporate Wellness Archives - Braving Boundaries</title> <atom:link href="https://bravingboundaries.com/category/corporate-wellness/feed/" rel="self" type="application/rss+xml" /> <link>https://bravingboundaries.com/category/corporate-wellness/</link> <description>PROFESSIONAL LIFE COACHING & TRAINING</description> <lastBuildDate>Tue, 17 Sep 2024 06:36:48 +0000</lastBuildDate> <language>en-ZA</language> <sy:updatePeriod> hourly </sy:updatePeriod> <sy:updateFrequency> 1 </sy:updateFrequency> <image> <url>https://bravingboundaries.com/wp-content/uploads/2020/03/Asset-1.svg</url> <title>Corporate Wellness Archives - Braving Boundaries</title> <link>https://bravingboundaries.com/category/corporate-wellness/</link> <width>32</width> <height>32</height> </image> <item> <title>The Balancing Act: How to prioritise self-care in a demanding work environment</title> <link>https://bravingboundaries.com/prioritising-self-care-in-a-demanding-work-environment/</link> <comments>https://bravingboundaries.com/prioritising-self-care-in-a-demanding-work-environment/#respond</comments> <dc:creator><![CDATA[friedaL2020]]></dc:creator> <pubDate>Tue, 17 Sep 2024 06:35:33 +0000</pubDate> <category><![CDATA[Corporate Wellness]]></category> <category><![CDATA[mental health]]></category> <category><![CDATA[Self-care]]></category> <category><![CDATA[Stress & Anxiety]]></category> <category><![CDATA[Work life]]></category> <category><![CDATA[work-life balance]]></category> <category><![CDATA[Working environment]]></category> <guid isPermaLink="false">https://bravingboundaries.com/?p=6356</guid> <description><![CDATA[<p>The post <a href="https://bravingboundaries.com/prioritising-self-care-in-a-demanding-work-environment/">The Balancing Act: How to prioritise self-care in a demanding work environment</a> appeared first on <a href="https://bravingboundaries.com">Braving Boundaries</a>.</p> ]]></description> <content:encoded><![CDATA[<div class="et_pb_section et_pb_section_0 et_section_regular" > <div class="et_pb_row et_pb_row_0"> <div class="et_pb_column et_pb_column_4_4 et_pb_column_0 et_pb_css_mix_blend_mode_passthrough et-last-child"> <div class="et_pb_module et_pb_text et_pb_text_0 et_pb_text_align_left et_pb_bg_layout_light"> <div class="et_pb_text_inner"><h5><strong><span style="color: #be9727;"><em>CO-WRITTEN BY FRIEDA LEVYCKY, FOUNDER OF <span style="text-decoration: underline;"><a href="https://www.bravingboundaries.com/" style="color: #be9727; text-decoration: underline;">BRAVING BOUNDARIES</a></span>, AND ALICIA KOCH, FOUNDER OF <span style="text-decoration: underline;"><a href="https://legalwhizz.wixsite.com/thelegalbelletrist" style="color: #be9727; text-decoration: underline;">THE LEGAL BELLETRIST</a></span> </em></span></strong></h5> <p><strong><span style="color: #be9727;"><em></em></span></strong></p> <p><span style="font-weight: 400;">It’s 8pm and you’re just getting home after another long day. The evening has disappeared in a blur of meetings, deadlines and the relentless grind. You rush through dinner, help the kids with homework (if you have them) and maybe even tie up some loose ends from work before bed. You barely have time to catch your breath, let alone think about fitting in the self-care your company encourages. As your day comes to an end, you wonder: “</span><i><span style="font-weight: 400;">How am I supposed to balance it all?</span></i><span style="font-weight: 400;">“</span></p> <p><span style="font-weight: 400;">Maybe it’s not quite as extreme as working 80-hour weeks and coming home at sparrow’s o’clock, too tired to eat anything more substantial than a bag of popcorn. But still, your social life has taken a back seat. You’re missing family birthdays, skipping out on dinners with friends and even struggling to keep up with your own well-being. Your “plus one” these days might as well be a deadline.</span></p> <p><span style="font-weight: 400;">Companies may champion self-care and work-life balance with wellness programmes, mental health resources and flexible work options. But despite these initiatives, the pressure to perform often overshadows their efforts. The real challenge doesn’t just lie in what the company offers, but in the deeply ingrained mindset of the people within the organisation. Even with the best intentions, applying these practices can feel impossible when a culture of overwork and resistance to change prevails.</span></p></div> </div><div class="et_pb_module et_pb_text et_pb_text_1 et_pb_text_align_left et_pb_bg_layout_light"> <div class="et_pb_text_inner"><h2><strong>What is work-life balance?</strong></h2></div> </div><div class="et_pb_module et_pb_image et_pb_image_0"> <span class="et_pb_image_wrap "><img fetchpriority="high" decoding="async" width="2000" height="1500" src="https://bravingboundaries.com/wp-content/uploads/2024/09/Self-care-in-Corporate-4.png" alt="" title="Self-care in Corporate (4)" class="wp-image-6371" /></span> </div><div class="et_pb_module et_pb_text et_pb_text_2 et_pb_text_align_left et_pb_bg_layout_light"> <div class="et_pb_text_inner"><p><span style="font-weight: 400;">When we think of work-life balance, what immediately comes to mind is the perceived equal amount of time we will have to do personal things as we would to work. Or perhaps we see it as the convenience of being able to manage a personal life during the workday, without the hassle of having to get permission or explain our activities to others. Really, both of these explanations of what work-life balance is are wrong. They both fall short of exactly what work-life balance could mean.</span></p> <p><span style="font-weight: 400;">In fact, in the article: </span><b><i>What Does Work-Life Balance Even Mean?</i></b><span style="font-weight: 400;">, author Maura Thomas says:</span></p> <blockquote> <p><i><span style="font-weight: 400;">“It’s true that leaders can’t give their employees work-life balance. Each person has to decide for themselves whether they will take it. But a major consideration in their decision is how their work-life balance will affect their career and how they are perceived in the organization. And that means that leaders have a lot of influence over the decisions that employees make.”</span></i></p> </blockquote> <p><span style="font-weight: 400;">She makes a valid point about perception. Especially in rigid industries like law firms, accounting firms and banks, where the expected norm is to work through lunch breaks, arrive to work early, leave a good while after 5pm, and be contactable at weekends and during holidays. And this is the case, even when work-life balance – at least in print form – is encouraged by the organisation.</span></p></div> </div><div class="et_pb_module et_pb_text et_pb_text_3 et_pb_text_align_left et_pb_bg_layout_light"> <div class="et_pb_text_inner"><h2><strong>Why is self-care in the corporate world so hard?</strong></h2></div> </div><div class="et_pb_module et_pb_text et_pb_text_4 et_pb_text_align_left et_pb_bg_layout_light"> <div class="et_pb_text_inner"><p><span style="font-weight: 400;">In many industries, particularly the more traditional ones, the expectation to work long hours stems from historical practices that have been passed down through generations. Let’s face it, banks with their clocking in and clocking out and law firms with their billable hours, working too much is par for the course. It just is. We all know that hard work is worn like a badge of honour. “</span><i><span style="font-weight: 400;">This is how it’s always been done</span></i><span style="font-weight: 400;">” becomes the unspoken rule. Senior professionals, having “</span><i><span style="font-weight: 400;">paid their dues</span></i><span style="font-weight: 400;">” through relentless hard work, often resist change believing that others should experience (i.e. endure) the same path. There’s comfort in sticking to methods that have worked in the past, even if they’re outdated or harmful to employee well-being. Change requires challenging deeply ingrained cultural norms, which many organisations are hesitant to do, even when there’s ample evidence that overwork reduces productivity and damages mental health.</span></p> <p><span style="font-weight: 400;">While many workplaces now provide external offerings to support mental health, such as mindfulness programmes, access to therapy or even mental health days, it doesn’t necessarily translate into practice. Employees often feel they can’t take advantage of these services due to the ongoing pressure to meet expectations. Examples like free gym memberships or well-being apps are great in theory, but when the culture still encourages 12-hour days and answering emails at all hours, people may feel like they’re failing their duties by engaging in those self-care activities. The challenge becomes: “</span><i><span style="font-weight: 400;">How do we shift both the mindset and the culture to actually allow employees to use these benefits?</span></i><span style="font-weight: 400;">”.</span></p></div> </div><div class="et_pb_module et_pb_text et_pb_text_5 et_pb_text_align_left et_pb_bg_layout_light"> <div class="et_pb_text_inner"><h2><strong>The importance of incremental changes and personal responsibility</strong></h2></div> </div><div class="et_pb_module et_pb_image et_pb_image_1"> <span class="et_pb_image_wrap "><img decoding="async" width="2000" height="1500" src="https://bravingboundaries.com/wp-content/uploads/2024/09/5.png" alt="" title="5" class="wp-image-6368" /></span> </div><div class="et_pb_module et_pb_text et_pb_text_6 et_pb_text_align_left et_pb_bg_layout_light"> <div class="et_pb_text_inner"><p><span style="font-weight: 400;">It’s vital to understand that while the workplace and corporate systems may have their flaws, significant changes to your work-life balance often start with small, personal adjustments. While it’s tempting to think that the only solution is to quit and find a better environment, that’s not always realistic for many people, particularly those who are sole breadwinners or feel tied to their current role. Taking personal responsibility for creating healthier habits within the boundaries you control – whether it’s setting time limits for work, taking small breaks or managing expectations – can create a ripple effect, gradually shifting how you experience your workday.</span></p> <p><span style="font-weight: 400;">Here are some small, practical steps to gradually integrate self-care into your daily life:</span></p></div> </div> </div> </div><div class="et_pb_row et_pb_row_1 et_pb_gutters1"> <div class="et_pb_column et_pb_column_1_4 et_pb_column_1 et_pb_css_mix_blend_mode_passthrough"> <div class="et_pb_module et_pb_image et_pb_image_2"> <span class="et_pb_image_wrap "><img decoding="async" width="1080" height="1080" src="https://bravingboundaries.com/wp-content/uploads/2020/07/1.png" alt="" title="1" class="wp-image-1486" /></span> </div> </div><div class="et_pb_column et_pb_column_3_4 et_pb_column_2 et_pb_css_mix_blend_mode_passthrough et-last-child"> <div class="et_pb_module et_pb_text et_pb_text_7 et_pb_text_align_left et_pb_bg_layout_light"> <div class="et_pb_text_inner"><p><strong>Start with micro-breaks</strong></p> <p><span style="font-weight: 400;">Taking a five-minute break between meetings to stretch, breathe or simply step outside can do wonders for your mental health. These micro-breaks are a quick and easy way to reset without disrupting your workday. Here are a few examples of micro-breaks:</span></p> <p><span style="font-weight: 400;"></span></p> <ul> <li><b style="font-size: 16px; letter-spacing: 0.06em;">Desk meditation</b><span style="font-size: 16px; letter-spacing: 0.06em;">: Use a five-minute guided meditation app like </span><a href="https://www.headspace.com/headspace-meditation-app" target="_blank" rel="noopener" style="font-size: 16px; letter-spacing: 0.06em;">Headspace</a><span style="font-size: 16px; letter-spacing: 0.06em;"> </span><span style="font-size: 16px; letter-spacing: 0.06em;">at your desk to reset your mindset and shake off negativity.</span></li> <li style="font-weight: 400;" aria-level="1"><b>Desk-a-thon</b><span style="font-weight: 400;">: Fit in quick a 5-10 minute workout at your desk to boost energy and productivity throughout the day. </span><a href="https://www.healthline.com/health/fitness/office-exercises#exercises-with-your-chair-or-desk" target="_blank" rel="noopener"><span style="font-weight: 400;">Healthline</span></a> <span style="font-weight: 400;">has curated a list of 30 office exercises you can try at your desk with no or minimal equipment. Like tricep dips and desk push-ups. Or you could just take two flights of stairs to get the blood pumping. Remember it needs to be quick and effective. </span></li> <li style="font-weight: 400;" aria-level="1"><b>Desk stretch</b><span style="font-weight: 400;">: Step away from the screen and do simple stretches like standing and reaching over your head to release muscle tension.</span></li> <li style="font-weight: 400;" aria-level="1"><b>Stay hydrated</b><span style="font-weight: 400;">: Keep a water bottle nearby to ensure you’re drinking enough water which, in turn, will improve your mood, focus and overall well-being.</span></li> </ul></div> </div> </div> </div><div class="et_pb_row et_pb_row_2 et_pb_gutters1"> <div class="et_pb_column et_pb_column_1_4 et_pb_column_3 et_pb_css_mix_blend_mode_passthrough"> <div class="et_pb_module et_pb_image et_pb_image_3"> <span class="et_pb_image_wrap "><img decoding="async" width="1080" height="1080" src="https://bravingboundaries.com/wp-content/uploads/2020/07/2.png" alt="" title="2" class="wp-image-1487" /></span> </div> </div><div class="et_pb_column et_pb_column_3_4 et_pb_column_4 et_pb_css_mix_blend_mode_passthrough et-last-child"> <div class="et_pb_module et_pb_text et_pb_text_8 et_pb_text_align_left et_pb_bg_layout_light"> <div class="et_pb_text_inner"><p><strong>Set boundaries on communication</strong></p> <p>Set small boundaries on your availability. Whether it’s turning off notifications after 8pm or scheduling 15 minutes of “you time” before bed, you don’t have to be available 24/7 (no matter what anyone says!). By creating windows of downtime, you begin to reclaim control over your personal time.</p></div> </div> </div> </div><div class="et_pb_row et_pb_row_3 et_pb_gutters1"> <div class="et_pb_column et_pb_column_1_4 et_pb_column_5 et_pb_css_mix_blend_mode_passthrough"> <div class="et_pb_module et_pb_image et_pb_image_4"> <span class="et_pb_image_wrap "><img decoding="async" width="1080" height="1080" src="https://bravingboundaries.com/wp-content/uploads/2020/07/3.jpg" alt="" title="3" class="wp-image-1488" /></span> </div> </div><div class="et_pb_column et_pb_column_3_4 et_pb_column_6 et_pb_css_mix_blend_mode_passthrough et-last-child"> <div class="et_pb_module et_pb_text et_pb_text_9 et_pb_text_align_left et_pb_bg_layout_light"> <div class="et_pb_text_inner"><p><strong>Practice saying “No” to one extra task</strong></p> <p>Instead of overloading your schedule, try saying no to just one additional task each week. This small act of self-preservation can create a noticeable difference in your stress levels over time. This will make room for personal (and arguably higher) priorities, like your well-being.</p></div> </div> </div> </div><div class="et_pb_row et_pb_row_4"> <div class="et_pb_column et_pb_column_4_4 et_pb_column_7 et_pb_css_mix_blend_mode_passthrough et-last-child"> <div class="et_pb_module et_pb_image et_pb_image_5"> <span class="et_pb_image_wrap "><img decoding="async" width="2000" height="1500" src="https://bravingboundaries.com/wp-content/uploads/2024/09/Self-care-in-Corporate-5.png" alt="" title="Self-care in Corporate (5)" class="wp-image-6372" /></span> </div> </div> </div><div class="et_pb_row et_pb_row_5 et_pb_gutters1"> <div class="et_pb_column et_pb_column_1_4 et_pb_column_8 et_pb_css_mix_blend_mode_passthrough"> <div class="et_pb_module et_pb_image et_pb_image_6"> <span class="et_pb_image_wrap "><img loading="lazy" decoding="async" width="1080" height="1080" src="https://bravingboundaries.com/wp-content/uploads/2020/07/4.png" alt="" title="4" class="wp-image-1489" /></span> </div> </div><div class="et_pb_column et_pb_column_3_4 et_pb_column_9 et_pb_css_mix_blend_mode_passthrough et-last-child"> <div class="et_pb_module et_pb_text et_pb_text_10 et_pb_text_align_left et_pb_bg_layout_light"> <div class="et_pb_text_inner"><p><strong>Integrate self-care into your existing routine</strong></p> <p>You don’t need to carve out hours of time for self-care – fit it into your existing schedule. For example, rather than catching up on emails, listen to your favourite podcast while commuting, meditate for a couple of minutes before a meeting or make your lunch break a time to catch up properly with friends rather than treating your lunch break as another rushed task.</p></div> </div> </div> </div><div class="et_pb_row et_pb_row_6 et_pb_gutters1"> <div class="et_pb_column et_pb_column_1_4 et_pb_column_10 et_pb_css_mix_blend_mode_passthrough"> <div class="et_pb_module et_pb_image et_pb_image_7"> <span class="et_pb_image_wrap "><img loading="lazy" decoding="async" width="1080" height="1080" src="https://bravingboundaries.com/wp-content/uploads/2020/07/5.png" alt="" title="5" class="wp-image-1490" /></span> </div> </div><div class="et_pb_column et_pb_column_3_4 et_pb_column_11 et_pb_css_mix_blend_mode_passthrough et-last-child"> <div class="et_pb_module et_pb_text et_pb_text_11 et_pb_text_align_left et_pb_bg_layout_light"> <div class="et_pb_text_inner"><p><strong>Focus on incremental mindset shifts</strong></p> <p>Start shifting your mindset slowly. For instance, challenge one belief you have about success needing to be tied to overwork. This gradual mental shift can eventually build resilience, helping you prioritise your needs alongside your work. For most professionals, this is one of the most difficult steps to take and it may require some support from a coach or counsellor. If you are struggling, reach out to <a href="https://bravingboundaries.com/contact-me/">Braving Boundaries</a> to gain some ideas how you can start this process.</p></div> </div> </div> </div><div class="et_pb_row et_pb_row_7"> <div class="et_pb_column et_pb_column_4_4 et_pb_column_12 et_pb_css_mix_blend_mode_passthrough et-last-child"> <div class="et_pb_module et_pb_text et_pb_text_12 et_pb_text_align_left et_pb_bg_layout_light"> <div class="et_pb_text_inner"><h2><strong>Creating an environment for self-care in a corporate environment</strong></h2></div> </div><div class="et_pb_module et_pb_text et_pb_text_13 et_pb_text_align_left et_pb_bg_layout_light"> <div class="et_pb_text_inner"><p>It’s important to recognise that while we can’t change everything about the corporate system, we can change our mindset and approach to our own health and wellness. Small changes in our behaviour and boundaries can have a profound effect on our well-being, helping us to thrive even within imperfect systems. Over time, these personal shifts will likely contribute to bigger changes in both our work-life balance and potentially in the culture of the workplace itself.</p> <p><b>The bottom line here is…</b></p> <p><span style="font-weight: 400;">Put your self-care at the top of your priority list. Like it or not, you are replaceable at work. You are not replaceable at home. Sure, it may seem easier said than done. Finding time and space in an environment that simply doesn’t whole-heartedly support self-care is hard, especially when there is the expectation to put work first. But you can make space for yourself in small ways. And those small ways can make big waves if you let them.</span></p></div> </div><div class="et_pb_module et_pb_text et_pb_text_14 et_pb_text_align_left et_pb_bg_layout_light"> <div class="et_pb_text_inner"><h2><b>Corporate Wellness: Next Steps</b></h2> <p><span style="font-weight: 400;">Corporate wellness and the programs that promote healthier bodies and minds of employees are win-win for employers. By investing in their employees, companies ensure improved morale, increased productivity and output and happier teams working cohesively together. And with benefits like that, it makes one wonder why every business in the world hasn’t at least considered it. </span></p> <p><span style="font-weight: 400;"><strong><a href="https://bravingboundaries.com/download-the-2024-corporate-wellness-brochure/">Download the new Braving Boundaries Corporate Wellness Brochure</a></strong>.</span></div> </div><div class="et_pb_module et_pb_image et_pb_image_8"> <a href="https://bravingboundaries.com/download-the-2024-corporate-wellness-brochure/"><span class="et_pb_image_wrap "><img loading="lazy" decoding="async" width="1500" height="1080" src="https://bravingboundaries.com/wp-content/uploads/2024/02/Brochure-mockup.jpg" alt="" title="Brochure mockup" class="wp-image-5841" /></span></a> </div><div class="et_pb_module et_pb_divider et_pb_divider_0 et_pb_space"><div class="et_pb_divider_internal"></div></div> </div> </div> </div> <p>The post <a href="https://bravingboundaries.com/prioritising-self-care-in-a-demanding-work-environment/">The Balancing Act: How to prioritise self-care in a demanding work environment</a> appeared first on <a href="https://bravingboundaries.com">Braving Boundaries</a>.</p> ]]></content:encoded> <wfw:commentRss>https://bravingboundaries.com/prioritising-self-care-in-a-demanding-work-environment/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item> <title>Perfectionism vs. Excellence: Finding the Balance for Leadership and Team Success</title> <link>https://bravingboundaries.com/perfectionism-vs-excellence-finding-the-balance-for-leadership-and-team-success/</link> <comments>https://bravingboundaries.com/perfectionism-vs-excellence-finding-the-balance-for-leadership-and-team-success/#respond</comments> <dc:creator><![CDATA[friedaL2020]]></dc:creator> <pubDate>Wed, 03 Jul 2024 20:34:18 +0000</pubDate> <category><![CDATA[Communication]]></category> <category><![CDATA[Corporate Wellness]]></category> <category><![CDATA[Effective communication]]></category> <category><![CDATA[Lessons Learned]]></category> <category><![CDATA[Perfectionism]]></category> <category><![CDATA[Stress & Anxiety]]></category> <category><![CDATA[Team building]]></category> <category><![CDATA[Team communication]]></category> <category><![CDATA[Work life]]></category> <category><![CDATA[Working environment]]></category> <category><![CDATA[communication]]></category> <category><![CDATA[communication skills]]></category> <category><![CDATA[delegation]]></category> <category><![CDATA[effective communication]]></category> <category><![CDATA[effective leadership]]></category> <category><![CDATA[excellence]]></category> <category><![CDATA[interpersonal communication]]></category> <category><![CDATA[leadership]]></category> <category><![CDATA[perfection]]></category> <category><![CDATA[perfectionism]]></category> <category><![CDATA[perfectionist]]></category> <category><![CDATA[promoting excellence]]></category> <category><![CDATA[team success]]></category> <guid isPermaLink="false">https://bravingboundaries.com/?p=6210</guid> <description><![CDATA[<p>The post <a href="https://bravingboundaries.com/perfectionism-vs-excellence-finding-the-balance-for-leadership-and-team-success/">Perfectionism vs. Excellence: Finding the Balance for Leadership and Team Success</a> appeared first on <a href="https://bravingboundaries.com">Braving Boundaries</a>.</p> ]]></description> <content:encoded><![CDATA[<div class="et_pb_section et_pb_section_1 et_section_regular" > <div class="et_pb_row et_pb_row_8"> <div class="et_pb_column et_pb_column_4_4 et_pb_column_13 et_pb_css_mix_blend_mode_passthrough et-last-child"> <div class="et_pb_module et_pb_text et_pb_text_15 et_pb_text_align_left et_pb_bg_layout_light"> <div class="et_pb_text_inner"><h5><strong><i>By Frieda Levycky – Founder and Director of <a href="https://bravingboundaries.com/">Braving Boundaries</a></i></strong></h5> <p id="ember59" class="ember-view reader-content-blocks__paragraph">Perfectionism – We’ve all encountered it at some point in our professional lives. Whether you’ve struggled under someone else’s unrealistic standards that stifle growth and leave no room for mistakes, or you’ve been the leader who couldn’t let go and delegate, one thing is clear: perfectionism is unattainable.</p> <p id="ember60" class="ember-view reader-content-blocks__paragraph">I’ve seen firsthand how leaders, driven by perfectionism, often micromanage their teams, adding unnecessary stress and ultimately creating a toxic work environment. On the other hand, I’ve seen how fostering excellence encourages innovation, collaboration and a healthier, more productive work environment. That’s why I’m sharing my insights on this important topic. What are the key differences between perfectionism and excellence? What are the telltale signs of a perfectionist leader? How does perfectionism impact teams? How can leaders promote growth and excellence within their businesses? Keep reading to find out.</p></div> </div><div class="et_pb_module et_pb_text et_pb_text_16 et_pb_text_align_left et_pb_bg_layout_light"> <div class="et_pb_text_inner"><h2><strong>Defining Perfectionism vs. Excellence</strong></h2></div> </div><div class="et_pb_module et_pb_text et_pb_text_17 et_pb_text_align_left et_pb_bg_layout_light"> <div class="et_pb_text_inner"><h3><strong>Key differences between perfectionism and excellence</strong></h3></div> </div><div class="et_pb_module et_pb_text et_pb_text_18 et_pb_text_align_left et_pb_bg_layout_light"> <div class="et_pb_text_inner"><p id="ember63" class="ember-view reader-content-blocks__paragraph">You might think that perfectionism and excellence are similar, but they are fundamentally different in approach and impact. Perfectionism in leadership is driven by a need to meet unattainable standards, leaving no room for mistakes or growth. It often results in:</p> <ul> <li><strong>Micromanagement:</strong> A perfectionist leader struggles to trust their team, often overseeing every detail and task, which can suppress employees’ creativity and innovation.</li> <li><strong>Inability to Delegate:</strong> This stems from a need for control, where leaders find it challenging to entrust tasks to others, fearing the outcome won’t meet their high standards.</li> <li><strong>Excessive Control:</strong> When leaders feel “out of control” due to delegating tasks, it signals underlying perfectionism. This constant need for control can create a stressful and unproductive environment.</li> </ul> <p id="ember65" class="ember-view reader-content-blocks__paragraph">Excellence, on the other hand, focuses on achieving high yet realistic standards. It values continuous improvement, effort and progress rather than flawlessness. Leaders who promote excellence encourage innovation and collaboration, creating a supportive environment where team members feel safe to take risks and learn from their mistakes. This approach fosters a positive, dynamic work culture that enhances productivity and morale.</p></div> </div><div class="et_pb_module et_pb_text et_pb_text_19 et_pb_text_align_left et_pb_bg_layout_light"> <div class="et_pb_text_inner"><h3><strong>Signs of a perfectionist leader</strong></h3></div> </div><div class="et_pb_module et_pb_image et_pb_image_9"> <span class="et_pb_image_wrap "><img loading="lazy" decoding="async" width="640" height="480" src="https://bravingboundaries.com/wp-content/uploads/2024/06/Perfectionism-vs.-Excellence-2.png" alt="" title="Perfectionism vs. Excellence (2)" class="wp-image-6219" /></span> </div><div class="et_pb_module et_pb_text et_pb_text_20 et_pb_text_align_left et_pb_bg_layout_light"> <div class="et_pb_text_inner"><p id="ember63" class="ember-view reader-content-blocks__paragraph">A telltale sign of a perfectionist leader is an overemphasis on minor details and an insistence on doing things “the right way,” which often translates to “their way.” They may be reluctant to acknowledge and celebrate small wins, focusing instead on what could have been done better. Such leaders are often highly critical and quick to point out flaws while rarely offering positive feedback. Additionally, they might set unrealistic deadlines and expectations, pushing their team to the brink in pursuit of perfection. This can create an environment where employees feel undervalued and perpetually anxious about meeting unattainable standards.</p></div> </div><div class="et_pb_module et_pb_text et_pb_text_21 et_pb_text_align_left et_pb_bg_layout_light"> <div class="et_pb_text_inner"><h3><strong>The harmful impact of perfectionism on teams</strong></h3></div> </div><div class="et_pb_module et_pb_text et_pb_text_22 et_pb_text_align_left et_pb_bg_layout_light"> <div class="et_pb_text_inner"><p id="ember63" class="ember-view reader-content-blocks__paragraph">Perfectionism can have a detrimental impact on teams, creating an environment of constant pressure and stress. Team members may feel anxious and overwhelmed by the unrealistic expectations set by a perfectionist leader, leading to burnout and decreased morale. This fear of making mistakes slowly but surely kills creativity and innovation, as employees become hesitant to take risks or suggest new ideas. The lack of positive reinforcement and recognition for their efforts can result in feelings of underappreciation and resentment. Over time, the team’s productivity and cohesion suffer, because the focus on flawlessness erodes trust and collaboration.</p></div> </div><div class="et_pb_module et_pb_text et_pb_text_23 et_pb_text_align_left et_pb_bg_layout_light"> <div class="et_pb_text_inner"><h3><strong>Strategies for leaders to foster excellence in their teams</strong></h3></div> </div><div class="et_pb_module et_pb_text et_pb_text_24 et_pb_text_align_left et_pb_bg_layout_light"> <div class="et_pb_text_inner"><p id="ember71" class="ember-view reader-content-blocks__paragraph">I think I’ve fixated on perfectionism enough for one day, don’t you? Let’s switch our focus to its healthier, more sustainable counterpart… Excellence.</p> <p id="ember72" class="ember-view reader-content-blocks__paragraph">Leaders can promote excellence within their businesses by fostering a supportive and empowering work environment. Here’s how:</p> <ul> <li><strong>Set Clear, Realistic Expectations:</strong> Establish challenging, yet attainable goals. This approach encourages continuous improvement without the paralysing fear of failure.</li> <li><strong>Emphasise Effort and Progress:</strong> Highlight the importance of effort and progress over perfection. Celebrate small wins and milestones to keep morale high and motivation strong.</li> <li><strong>Encourage Open Communication:</strong>Create an atmosphere where team members feel comfortable voicing their ideas, questions and concerns without fear of judgment. This can be achieved through regular check-ins, team meetings and encouraging continuous feedback through collaboration platforms.</li> <li><strong>Provide Opportunities for Professional Development:</strong>Offer training programmes, workshops and mentorship opportunities to help employees enhance their skills and advance in their careers.</li> </ul></div> </div><div class="et_pb_module et_pb_text et_pb_text_25 et_pb_text_align_left et_pb_bg_layout_light"> <div class="et_pb_text_inner"><h3><strong>Cultivate a Culture of Excellence</strong></h3></div> </div><div class="et_pb_module et_pb_text et_pb_text_26 et_pb_text_align_left et_pb_bg_layout_light"> <div class="et_pb_text_inner"><p id="ember75" class="ember-view reader-content-blocks__paragraph">Understanding the difference between perfectionism and excellence is the key to effective leadership. By focusing on achievable high standards and continuous improvement, leaders can create a positive and productive work environment.</p> <p id="ember76" class="ember-view reader-content-blocks__paragraph">As you reflect on the points shared in this blog, think about how you can encourage excellence within your team. Are you committed to nurturing teams that thrive on openness, innovation and collaboration? <a class="app-aware-link " href="https://bravingboundaries.com/contact-me/" data-test-app-aware-link="">Reach out today</a> to explore how we can help your team achieve excellence through improved communication and leadership strategies.</p></div> </div><div class="et_pb_module et_pb_image et_pb_image_10"> <a href="https://www.webtickets.co.za/v2/Event.aspx?itemid=1547283135" target="_blank"><span class="et_pb_image_wrap "><img loading="lazy" decoding="async" width="1200" height="628" src="https://bravingboundaries.com/wp-content/uploads/2024/06/Tame-the-perfectionism-workshop.png" alt="" title="Tame the perfectionism workshop" class="wp-image-6222" /></span></a> </div> </div> </div> </div> <p>The post <a href="https://bravingboundaries.com/perfectionism-vs-excellence-finding-the-balance-for-leadership-and-team-success/">Perfectionism vs. Excellence: Finding the Balance for Leadership and Team Success</a> appeared first on <a href="https://bravingboundaries.com">Braving Boundaries</a>.</p> ]]></content:encoded> <wfw:commentRss>https://bravingboundaries.com/perfectionism-vs-excellence-finding-the-balance-for-leadership-and-team-success/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item> <title>4 Ways Poor Communication Could be Slowing Down Your Team</title> <link>https://bravingboundaries.com/4-ways-poor-communication-could-be-slowing-down-your-team/</link> <comments>https://bravingboundaries.com/4-ways-poor-communication-could-be-slowing-down-your-team/#respond</comments> <dc:creator><![CDATA[friedaL2020]]></dc:creator> <pubDate>Wed, 22 May 2024 05:27:59 +0000</pubDate> <category><![CDATA[Communication]]></category> <category><![CDATA[Conflict]]></category> <category><![CDATA[Corporate Wellness]]></category> <category><![CDATA[Effective communication]]></category> <category><![CDATA[Leadership]]></category> <category><![CDATA[Team building]]></category> <category><![CDATA[Team communication]]></category> <category><![CDATA[Working environment]]></category> <category><![CDATA[communication]]></category> <category><![CDATA[communication styles]]></category> <category><![CDATA[conflict resolution]]></category> <category><![CDATA[effective communication]]></category> <category><![CDATA[poor communication]]></category> <category><![CDATA[set expectations]]></category> <category><![CDATA[team building]]></category> <category><![CDATA[team dynamics]]></category> <category><![CDATA[team productivity]]></category> <category><![CDATA[transparency]]></category> <guid isPermaLink="false">https://bravingboundaries.com/?p=6142</guid> <description><![CDATA[<p>The post <a href="https://bravingboundaries.com/4-ways-poor-communication-could-be-slowing-down-your-team/">4 Ways Poor Communication Could be Slowing Down Your Team</a> appeared first on <a href="https://bravingboundaries.com">Braving Boundaries</a>.</p> ]]></description> <content:encoded><![CDATA[<div class="et_pb_section et_pb_section_2 et_section_regular" > <div class="et_pb_row et_pb_row_9"> <div class="et_pb_column et_pb_column_4_4 et_pb_column_14 et_pb_css_mix_blend_mode_passthrough et-last-child"> <div class="et_pb_module et_pb_text et_pb_text_27 et_pb_text_align_left et_pb_bg_layout_light"> <div class="et_pb_text_inner"><h5><strong><i>By Frieda Levycky – Founder and Director of <a href="https://bravingboundaries.com/">Braving Boundaries</a></i></strong></h5> <p><span style="font-weight: 400;">Effective communication is the lifeblood of any thriving team. In my years of coaching and leadership, I’ve witnessed how clear, empathetic communication not only bridges gaps but also builds stronger, more resilient teams. Yet, it’s not uncommon for even the strongest teams to encounter communication barriers that can stifle their potential and sour the workplace atmosphere.</span></p> <p><span style="font-weight: 400;">In this blog, I want to share some insight into four common communication challenges that I’ve observed in various teams and discuss practical strategies to overcome the hurdles that might be holding back your team.</span></p></div> </div><div class="et_pb_module et_pb_text et_pb_text_28 et_pb_text_align_left et_pb_bg_layout_light"> <div class="et_pb_text_inner"><h2><b>Identifying Communication Challenges</b></h2></div> </div> </div> </div><div class="et_pb_row et_pb_row_10 et_pb_gutters1"> <div class="et_pb_column et_pb_column_1_4 et_pb_column_15 et_pb_css_mix_blend_mode_passthrough"> <div class="et_pb_module et_pb_image et_pb_image_11"> <span class="et_pb_image_wrap "><img loading="lazy" decoding="async" width="1080" height="1080" src="https://bravingboundaries.com/wp-content/uploads/2020/07/1.png" alt="" title="1" class="wp-image-1486" /></span> </div> </div><div class="et_pb_column et_pb_column_3_4 et_pb_column_16 et_pb_css_mix_blend_mode_passthrough et-last-child"> <div class="et_pb_module et_pb_text et_pb_text_29 et_pb_text_align_left et_pb_bg_layout_light"> <div class="et_pb_text_inner"><p><b>Inefficient and Unfocused Meetings</b></p> <p><span style="font-weight: 400;">A critical area where poor communication manifests is in the planning and execution of meetings. Inefficient and unfocused meetings are not just time-consuming; they can significantly drain a team’s energy and creativity.</span></p> <p><span style="font-weight: 400;">For example, a client I once worked with held regular team meetings that were meant to streamline project updates and brainstorm solutions. However, these meetings often lacked a clear agenda and objective, which led to prolonged discussions about irrelevant topics. The team members felt their time could have been better spent on actual work, leading to frustration and decreased productivity.</span></p> <p><span style="font-weight: 400;">To hold more effective meetings, consider implementing the following guidelines:</span></p> <p><span style="font-weight: 400;"></span></p> <ul> <li style="font-weight: 400;" aria-level="1"><b>Establish a Clear Agenda:</b><span style="font-weight: 400;"> Before any meeting, circulate an agenda that outlines the topics to be discussed and the objectives to achieve. This keeps the meeting focused and goal-oriented.</span></li> <li style="font-weight: 400;" aria-level="1"><b>Assign Roles:</b><span style="font-weight: 400;"> Designate a moderator or leader for each meeting to keep the discussion on track and manage time effectively.</span></li> <li style="font-weight: 400;" aria-level="1"><b>Set Time Limits</b><span style="font-weight: 400;">: Allocate specific times for each agenda item to ensure that discussions remain concise and on point.</span></li> </ul></div> </div> </div> </div><div class="et_pb_row et_pb_row_11 et_pb_gutters1"> <div class="et_pb_column et_pb_column_1_4 et_pb_column_17 et_pb_css_mix_blend_mode_passthrough"> <div class="et_pb_module et_pb_image et_pb_image_12"> <span class="et_pb_image_wrap "><img loading="lazy" decoding="async" width="1080" height="1080" src="https://bravingboundaries.com/wp-content/uploads/2020/07/2.png" alt="" title="2" class="wp-image-1487" /></span> </div> </div><div class="et_pb_column et_pb_column_3_4 et_pb_column_18 et_pb_css_mix_blend_mode_passthrough et-last-child"> <div class="et_pb_module et_pb_text et_pb_text_30 et_pb_text_align_left et_pb_bg_layout_light"> <div class="et_pb_text_inner"><p><b></b></p> <p><b>Unclear Expectations and Instructions</b></p> <p><span style="font-weight: 400;">One of the most common issues I see in teams across various industries is the lack of clear expectations and instructions. This seemingly simple oversight can lead to significant confusion and frustration, affecting not only the quality of work but also team morale.</span></p> <p><span style="font-weight: 400;">Let me paint you a picture… A staff member sends a contract to an external lawyer with the brief instruction: “Please review.” Without further context or detailed expectations, the lawyer is left guessing what specifically needs attention, with too much room for assumption. It’s a simple contract, a non-disclosure agreement, which should be straightforward. However, the absence of clear instructions leads to a cycle of back-and-forth communications, delays and potential errors.</span></p> <p><span style="font-weight: 400;">To combat this issue, I encourage staff members to adopt a more detailed approach when assigning tasks. Here are a few tips:</span></p> <p><span style="font-weight: 400;"></span></p> <ul> <li style="font-weight: 400;" aria-level="1"><b>Be Specific:</b><span style="font-weight: 400;"> Clearly outline what needs to be done, why it’s important and any specific concerns or areas to focus on.</span></li> <li style="font-weight: 400;" aria-level="1"><b>Set Deadlines:</b><span style="font-weight: 400;"> Always specify when the task needs to be completed, allowing for a clear timeframe.</span></li> <li style="font-weight: 400;" aria-level="1"><b>Provide Context:</b><span style="font-weight: 400;"> Help your team understand the bigger picture. This not only improves the quality of the work but also enhances engagement and responsibility.</span></li> </ul></div> </div> </div> </div><div class="et_pb_row et_pb_row_12"> <div class="et_pb_column et_pb_column_4_4 et_pb_column_19 et_pb_css_mix_blend_mode_passthrough et-last-child"> <div class="et_pb_module et_pb_image et_pb_image_13"> <span class="et_pb_image_wrap "><img loading="lazy" decoding="async" width="2000" height="1500" src="https://bravingboundaries.com/wp-content/uploads/2024/05/Poor-Communication-Could-be-Slowing-Down-Your-Team-2.png" alt="" title="_Poor Communication Could be Slowing Down Your Team (2)" class="wp-image-6155" /></span> </div> </div> </div><div class="et_pb_row et_pb_row_13 et_pb_gutters1"> <div class="et_pb_column et_pb_column_1_4 et_pb_column_20 et_pb_css_mix_blend_mode_passthrough"> <div class="et_pb_module et_pb_image et_pb_image_14"> <span class="et_pb_image_wrap "><img loading="lazy" decoding="async" width="1080" height="1080" src="https://bravingboundaries.com/wp-content/uploads/2020/07/3.jpg" alt="" title="3" class="wp-image-1488" /></span> </div> </div><div class="et_pb_column et_pb_column_3_4 et_pb_column_21 et_pb_css_mix_blend_mode_passthrough et-last-child"> <div class="et_pb_module et_pb_text et_pb_text_31 et_pb_text_align_left et_pb_bg_layout_light"> <div class="et_pb_text_inner"><p><b>Lack of Transparency</b></p> <p><span style="font-weight: 400;">A lack of transparency within teams can lead to mistrust and a sense of isolation among team members. When information isn’t shared openly, it can create barriers to collaboration and leave employees feeling out of the loop and undervalued.</span></p> <p><span style="font-weight: 400;">A team I once advised provides a vivid example. In this example, management tightly controlled decision-making processes and information was shared only on a need-to-know basis. This closed-door approach fostered rumours and speculation, diverting team members’ attention from their primary tasks and undermining trust within the group.</span></p> <p><span style="font-weight: 400;">To foster a more transparent environment:</span></p> <p><span style="font-weight: 400;"></span></p> <ul> <li style="font-weight: 400;" aria-level="1"><b>Encourage Open Communication:</b><span style="font-weight: 400;"> Promote an open-door policy where team members feel welcome to ask questions and express concerns without fear of reprisal.</span></li> <li style="font-weight: 400;" aria-level="1"><b>Share Key Information:</b><span style="font-weight: 400;"> Regularly update your team on company news, project progress and strategic decisions. This not only keeps everyone informed but also helps them understand how their work contributes to the organisation’s goals.</span></li> <li style="font-weight: 400;" aria-level="1"><b>Involve Team Members in Decision Making:</b><span style="font-weight: 400;"> Whenever possible, involve your team in the decision-making process. This inclusion not only enhances commitment to the resulting decisions but also builds a deeper level of trust and engagement.</span></li> </ul></div> </div> </div> </div><div class="et_pb_row et_pb_row_14 et_pb_gutters1"> <div class="et_pb_column et_pb_column_1_4 et_pb_column_22 et_pb_css_mix_blend_mode_passthrough"> <div class="et_pb_module et_pb_image et_pb_image_15"> <span class="et_pb_image_wrap "><img loading="lazy" decoding="async" width="1080" height="1080" src="https://bravingboundaries.com/wp-content/uploads/2020/07/4.png" alt="" title="4" class="wp-image-1489" /></span> </div> </div><div class="et_pb_column et_pb_column_3_4 et_pb_column_23 et_pb_css_mix_blend_mode_passthrough et-last-child"> <div class="et_pb_module et_pb_text et_pb_text_32 et_pb_text_align_left et_pb_bg_layout_light"> <div class="et_pb_text_inner"><p><b>Poor Conflict Resolution</b></p> <p><span style="font-weight: 400;">Conflict is a natural part of any team dynamic, but when left unresolved, it can escalate and negatively impact team morale and productivity. Poor conflict resolution often stems from ineffective communication and a lack of understanding among team members.</span></p> <p><span style="font-weight: 400;">Conflict can easily fester within a team, leading to strained relationships and decreased productivity. To improve conflict resolution within your team:</span></p> <p><span style="font-weight: 400;"></span></p> <ul> <li style="font-weight: 400;" aria-level="1"><b>Promote Open Dialogue: </b><span style="font-weight: 400;">Encourage team members to address conflicts openly and constructively, fostering an environment where differing opinions are valued and respected.</span></li> <li style="font-weight: 400;" aria-level="1"><b>Provide Conflict Resolution Training:</b><span style="font-weight: 400;"> Equip team members and managers with the necessary skills to identify, manage and resolve conflicts effectively. Training sessions and workshops can enhance communication skills and promote a culture of collaboration and mutual respect.</span></li> <li style="font-weight: 400;" aria-level="1"><b>Lead by Example: </b><span style="font-weight: 400;">As a leader, demonstrate effective conflict resolution techniques in your interactions with team members. Model positive communication behaviours, such as active listening, empathy and compromise, to encourage similar approaches among your team.</span></li> </ul></div> </div> </div> </div><div class="et_pb_row et_pb_row_15"> <div class="et_pb_column et_pb_column_4_4 et_pb_column_24 et_pb_css_mix_blend_mode_passthrough et-last-child"> <div class="et_pb_module et_pb_text et_pb_text_33 et_pb_text_align_left et_pb_bg_layout_light"> <div class="et_pb_text_inner"><h2><b>Build Stronger Teams Through Clear Communication</b></h2></div> </div><div class="et_pb_module et_pb_text et_pb_text_34 et_pb_text_align_left et_pb_bg_layout_light"> <div class="et_pb_text_inner"><p><span style="font-weight: 400;">Effective communication is the cornerstone of a successful team, enabling collaboration, innovation and growth. By recognising and addressing common communication challenges, teams can overcome obstacles, foster stronger relationships and achieve greater productivity.</span></p> <p><span style="font-weight: 400;">As you reflect on the key points I shared in this blog, I encourage you to start thinking about how you can take proactive steps to improve communication within your team. Let’s commit to nurturing stronger, more resilient teams that thrive on openness and collaboration. </span></p> <p><a href="https://bravingboundaries.com/contact-me/"><span style="font-weight: 400;"><strong>Reach out today</strong></span></a><span style="font-weight: 400;"> to explore how we can tap into the full potential of your team, simply by improving your communication strategies.</span></p></div> </div><div class="et_pb_module et_pb_image et_pb_image_16"> <a href="https://bravingboundaries.com/contact-me/"><span class="et_pb_image_wrap "><img loading="lazy" decoding="async" width="810" height="450" src="https://bravingboundaries.com/wp-content/uploads/2024/05/End-of-blog-post-CTA-image-2.png" alt="" title="End of blog post CTA image (2)" class="wp-image-6150" /></span></a> </div> </div> </div> </div> <p>The post <a href="https://bravingboundaries.com/4-ways-poor-communication-could-be-slowing-down-your-team/">4 Ways Poor Communication Could be Slowing Down Your Team</a> appeared first on <a href="https://bravingboundaries.com">Braving Boundaries</a>.</p> ]]></content:encoded> <wfw:commentRss>https://bravingboundaries.com/4-ways-poor-communication-could-be-slowing-down-your-team/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item> <title>Healthy Employees, Happy Business: The ROI of Corporate Wellness</title> <link>https://bravingboundaries.com/healthy-employees-happy-business-the-roi-of-corporate-wellness/</link> <comments>https://bravingboundaries.com/healthy-employees-happy-business-the-roi-of-corporate-wellness/#respond</comments> <dc:creator><![CDATA[friedaL2020]]></dc:creator> <pubDate>Wed, 27 Mar 2024 05:38:41 +0000</pubDate> <category><![CDATA[Corporate Wellness]]></category> <category><![CDATA[Effective communication]]></category> <category><![CDATA[Leadership]]></category> <category><![CDATA[mental health]]></category> <category><![CDATA[Relationships]]></category> <category><![CDATA[Team building]]></category> <category><![CDATA[Team communication]]></category> <category><![CDATA[Work life]]></category> <category><![CDATA[work-life balance]]></category> <category><![CDATA[Working environment]]></category> <category><![CDATA[Business]]></category> <category><![CDATA[corporate]]></category> <category><![CDATA[corporate wellness]]></category> <category><![CDATA[corporate wellness programs]]></category> <category><![CDATA[employee wellness]]></category> <category><![CDATA[employees]]></category> <category><![CDATA[employers]]></category> <category><![CDATA[flexible workforce]]></category> <category><![CDATA[good mental health]]></category> <category><![CDATA[happy business]]></category> <category><![CDATA[happy business environment]]></category> <category><![CDATA[happy team]]></category> <category><![CDATA[happy workplace]]></category> <category><![CDATA[healthy team]]></category> <category><![CDATA[healthy teams]]></category> <category><![CDATA[healthy work environments]]></category> <category><![CDATA[healthy workplace]]></category> <category><![CDATA[mental well being]]></category> <category><![CDATA[mental wellbeing]]></category> <category><![CDATA[mental wellness]]></category> <category><![CDATA[team building]]></category> <category><![CDATA[toxic work environments]]></category> <category><![CDATA[toxic workplace]]></category> <category><![CDATA[Well-being]]></category> <category><![CDATA[wellness]]></category> <guid isPermaLink="false">https://bravingboundaries.com/?p=5857</guid> <description><![CDATA[<p>The post <a href="https://bravingboundaries.com/healthy-employees-happy-business-the-roi-of-corporate-wellness/">Healthy Employees, Happy Business: The ROI of Corporate Wellness</a> appeared first on <a href="https://bravingboundaries.com">Braving Boundaries</a>.</p> ]]></description> <content:encoded><![CDATA[<div class="et_pb_section et_pb_section_3 et_section_regular" > <div class="et_pb_row et_pb_row_16"> <div class="et_pb_column et_pb_column_4_4 et_pb_column_25 et_pb_css_mix_blend_mode_passthrough et-last-child"> <div class="et_pb_module et_pb_text et_pb_text_35 et_pb_text_align_left et_pb_bg_layout_light"> <div class="et_pb_text_inner"><h5><strong><span style="color: #be9727;"><em>WRITTEN BY ALICIA KOCH, FOUNDER OF <span style="text-decoration: underline;"><a style="color: #be9727; text-decoration: underline;" href="https://legalwhizz.wixsite.com/thelegalbelletrist">THE LEGAL BELLETRIST</a></span> </em></span></strong></h5> <p><span style="font-weight: 400;">The world has evolved over the last few years. </span></p> <p><span style="font-weight: 400;">We can all understand why – the world experienced a joint-mass crisis. Something every one of us were touched by. Of course, we’re talking about the Pandemic. Something that seems almost too long ago to remember firsthand and yet, when we look back on it, it seems all too familiar to ignore. </span></p> <p><span style="font-weight: 400;">And because of the pandemic, the world changed. People changed. Employees most certainly changed. </span></p> <p><span style="font-weight: 400;">Employees realized the value that they bring to the table. They realized that “life is short, you best be doing exactly what makes you happy”. They realized what’s important for them going forward. And that didn’t always include </span><i><span style="font-weight: 400;">just</span></i><span style="font-weight: 400;"> a steady paycheck.</span></p> <p><span style="font-weight: 400;">Employees look for more nowadays – like wellness programs, mental health awareness, upskilling, and flexibility. Gone are the days when employers can demand overtime or scream and shout at their employees. The risk of losing valuable employees – and skills – has become all too real. The </span><a href="https://www.weforum.org/agenda/2022/06/the-great-resignation-is-not-over/" target="_blank" rel="noopener"><span style="font-weight: 400;">“great resignation”</span></a><span style="font-weight: 400;"> springs to mind. </span></p> <p><span style="font-weight: 400;">As </span><a href="https://www.forbes.com/sites/forbesbusinesscouncil/2022/04/01/the-growing-importance-of-employee-wellness-how-are-you-responding/?sh=680f568f7afa" target="_blank" rel="noopener"><span style="font-weight: 400;">Forbes</span></a><span style="font-weight: 400;"> sets out – </span></p> <blockquote><p><i><span style="font-weight: 400;">“Employees realized their worth, and there has been a huge transformation in mindset; many employees are speaking up more about the issues that matter most to them. They are being clear about their needs and wants. If their current employer doesn’t meet those needs, they are finding a new one that does”.</span></i></p></blockquote> <p><span style="font-weight: 400;">Perhaps now in 2024, what happened </span><i><span style="font-weight: 400;">because of</span></i><span style="font-weight: 400;"> the pandemic is already old news. But how we got to this place where employees expect more from their employers had a starting point that’s worth acknowledging. Because there is a lesson to learn here and we all </span><i><span style="font-weight: 400;">should</span></i><span style="font-weight: 400;"> have learnt it by now. </span></p> <p><span style="font-weight: 400;">The thing is, not all corporates have taken heed. Not all employers have taken corporate wellness seriously. Not all businesses are learning from what the past has taught us. And that’s got to change. Lip service is no longer sufficient. Action needs to be taken. </span></p> <p><span style="font-weight: 400;">Perhaps we need to start from the beginning – first things first. </span></div> </div><div class="et_pb_module et_pb_text et_pb_text_36 et_pb_text_align_left et_pb_bg_layout_light"> <div class="et_pb_text_inner"><h2><strong>What is Corporate Wellness?</strong></h2></div> </div><div class="et_pb_module et_pb_image et_pb_image_17"> <span class="et_pb_image_wrap "><img loading="lazy" decoding="async" width="2000" height="1500" src="https://bravingboundaries.com/wp-content/uploads/2024/03/Corporate-wellness-is-important-3.jpg" alt="" title="Corporate wellness is important (3)" class="wp-image-5878" /></span> </div><div class="et_pb_module et_pb_text et_pb_text_37 et_pb_text_align_left et_pb_bg_layout_light"> <div class="et_pb_text_inner"><span style="font-weight: 400;">When we think of wellness, we imagine healthy minds and healthy bodies full of vitality. And that’s not far off from the accepted definitions of wellness. </span><a href="https://www.pfizer.com/health-wellness/wellness/what-is-wellness#:~:text=Wellness%20is%20the%20act%20of,how%20it's%20linked%20to%20health." target="_blank" rel="noopener"><span style="font-weight: 400;">Pfizer</span></a><span style="font-weight: 400;"> defines </span><b>wellness</b><span style="font-weight: 400;"> as – </span></p> <blockquote><p><i><span style="font-weight: 400;">“Wellness is the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes, so that instead of just surviving, you’re thriving”.</span></i></p></blockquote> <p><span style="font-weight: 400;">According to </span><a href="https://yourwellspace.com/why-is-employee-wellness-important/" target="_blank" rel="noopener"><span style="font-weight: 400;">Wellspace</span></a><span style="font-weight: 400;">,</span> <b>corporate wellness</b><span style="font-weight: 400;"> can be thought of as follows – </span></p> <blockquote><p><i><span style="font-weight: 400;">“Wellness covers physical and mental fitness. Over the past 30 or so years, it has grown as a concept in the workplace. It focuses on helping employees influence their own health, quality of life, mental wellbeing and, consequently, their performance at work.</span></i></p> <p><i><span style="font-weight: 400;">As such, employee wellness looks not just at reducing absence from work through illness, but also at how to proactively encourage and promote healthier lifestyles and attitudes.</span></i></p> <p><i><span style="font-weight: 400;"> Employee wellness looks at the individual and encourages them to make healthy lifestyle choices. The purpose of this is to benefit them and the culture in which they work”.</span></i></p></blockquote> <p><span style="font-weight: 400;">Wellness – whether in the corporate environment or at home – involves the good health of both body and mind. It’s about more than just surviving, it’s about thriving. </span></p> <p><span style="font-weight: 400;">What that looks like depends on what corporate wellness programs are put in place.</span></div> </div><div class="et_pb_module et_pb_text et_pb_text_38 et_pb_text_align_left et_pb_bg_layout_light"> <div class="et_pb_text_inner"><h2><strong>Corporate Wellness Programs</strong></h2></div> </div><div class="et_pb_module et_pb_image et_pb_image_18"> <span class="et_pb_image_wrap "><img loading="lazy" decoding="async" width="2000" height="1500" src="https://bravingboundaries.com/wp-content/uploads/2024/03/Corporate-wellness-is-important-4.jpg" alt="" title="Corporate wellness is important (4)" class="wp-image-5875" /></span> </div><div class="et_pb_module et_pb_text et_pb_text_39 et_pb_text_align_left et_pb_bg_layout_light"> <div class="et_pb_text_inner"><span style="font-weight: 400;">Corporate wellness programs – according to</span><a href="https://www.wellsteps.com/blog/2022/01/03/employee-wellness-program/#:~:text=What%20is%20an%20Employee%20Wellness%20Program%3A%20Everything%20You%20Need%20for%202024&text=A%20well%20organized%20employee%20wellness,improving%20employee%20morale%20and%20productivity." target="_blank" rel="noopener"><span style="font-weight: 400;"> Wellsteps </span></a><span style="font-weight: 400;">– is</span></p> <blockquote><p><i><span style="font-weight: 400;">“any worksite activity designed to support better employee health. These activities often include medical screenings, incentives for healthy behaviours, behaviour change interventions, health coaching, fitness, nutrition, and weight loss programs, social support, gamified wellness challenges and much more.”</span></i></p></blockquote> <p><span style="font-weight: 400;">And employers should care about employee wellbeing and corporate wellness because the costs to business of absenteeism and stress are considerable. And the benefits of attracting and retaining talent, while also improving productivity, are clear as day. A happier, more well-adjusted team is a more productive team. And that should read – increased working capacity means increased income and return on investment. </span></p> <p><span style="font-weight: 400;">Ok, so now that we know what corporate wellness refers to and have discussed the general need for corporate wellness to be put in place, you may be wondering what some of the benefits of incorporating corporate wellness programs may be – </span></div> </div> </div> </div><div class="et_pb_row et_pb_row_17 et_pb_gutters1"> <div class="et_pb_column et_pb_column_1_4 et_pb_column_26 et_pb_css_mix_blend_mode_passthrough"> <div class="et_pb_module et_pb_image et_pb_image_19"> <span class="et_pb_image_wrap "><img loading="lazy" decoding="async" width="1080" height="1080" src="https://bravingboundaries.com/wp-content/uploads/2020/07/1.png" alt="" title="1" class="wp-image-1486" /></span> </div> </div><div class="et_pb_column et_pb_column_3_4 et_pb_column_27 et_pb_css_mix_blend_mode_passthrough et-last-child"> <div class="et_pb_module et_pb_text et_pb_text_40 et_pb_text_align_left et_pb_bg_layout_light"> <div class="et_pb_text_inner"><strong>Increased productivity</strong> <span style="font-weight: 400;">–we have alluded to this already but having employees that eat well, employees that talk about their mental health issues and who put physical activity top of their list are likely to be more productive than those employees that don’t. Poor health behaviours lead to higher health risks and chronic diseases. And that equates to absenteeism. Something a thriving business can ill afford. </span><span style="font-weight: 400;"> </span></div> </div> </div> </div><div class="et_pb_row et_pb_row_18 et_pb_gutters1"> <div class="et_pb_column et_pb_column_1_4 et_pb_column_28 et_pb_css_mix_blend_mode_passthrough"> <div class="et_pb_module et_pb_image et_pb_image_20"> <span class="et_pb_image_wrap "><img loading="lazy" decoding="async" width="1080" height="1080" src="https://bravingboundaries.com/wp-content/uploads/2020/07/2.png" alt="" title="2" class="wp-image-1487" /></span> </div> </div><div class="et_pb_column et_pb_column_3_4 et_pb_column_29 et_pb_css_mix_blend_mode_passthrough et-last-child"> <div class="et_pb_module et_pb_text et_pb_text_41 et_pb_text_align_left et_pb_bg_layout_light"> <div class="et_pb_text_inner"><strong>Improved employee morale</strong> <span style="font-weight: 400;">– by investing in the wellness of your employees you make them feel valued and appreciated. An employee that feels valued is more likely to be enthusiastic, is more likely to put in the work required. Is more likely to excel. And an employee that excels in what they do will have a knock-on effect, which is – as we may already know – an increase in productivity and overall performance. And that friends, means increased profits.</span></div> </div> </div> </div><div class="et_pb_row et_pb_row_19 et_pb_gutters1"> <div class="et_pb_column et_pb_column_1_4 et_pb_column_30 et_pb_css_mix_blend_mode_passthrough"> <div class="et_pb_module et_pb_image et_pb_image_21"> <span class="et_pb_image_wrap "><img loading="lazy" decoding="async" width="1080" height="1080" src="https://bravingboundaries.com/wp-content/uploads/2020/07/3.jpg" alt="" title="3" class="wp-image-1488" /></span> </div> </div><div class="et_pb_column et_pb_column_3_4 et_pb_column_31 et_pb_css_mix_blend_mode_passthrough et-last-child"> <div class="et_pb_module et_pb_text et_pb_text_42 et_pb_text_align_left et_pb_bg_layout_light"> <div class="et_pb_text_inner"><strong>Retention of employees</strong> <span style="font-weight: 400;">– we all know that recruiting new employees is more expensive than retaining current employees. So, retention of employees and their skills should be top priority. Nowadays with employees expecting improved working environments and employers that offer wellness programs, offering an extensive corporate wellness program, will not only help with the retention of employees but may contribute to the attraction of world-class talent, whose skills you should be keen to grab ahold of. Well thought out and implemented corporate wellness programs can be an incredibly attractive attribute for any employer. </span></div> </div> </div> </div><div class="et_pb_row et_pb_row_20"> <div class="et_pb_column et_pb_column_4_4 et_pb_column_32 et_pb_css_mix_blend_mode_passthrough et-last-child"> <div class="et_pb_module et_pb_image et_pb_image_22"> <span class="et_pb_image_wrap "><img loading="lazy" decoding="async" width="2000" height="1500" src="https://bravingboundaries.com/wp-content/uploads/2024/03/Corporate-wellness-is-important-5.jpg" alt="" title="Corporate wellness is important (5)" class="wp-image-5876" /></span> </div> </div> </div><div class="et_pb_row et_pb_row_21 et_pb_gutters1"> <div class="et_pb_column et_pb_column_1_4 et_pb_column_33 et_pb_css_mix_blend_mode_passthrough"> <div class="et_pb_module et_pb_image et_pb_image_23"> <span class="et_pb_image_wrap "><img loading="lazy" decoding="async" width="1080" height="1080" src="https://bravingboundaries.com/wp-content/uploads/2020/07/4.png" alt="" title="4" class="wp-image-1489" /></span> </div> </div><div class="et_pb_column et_pb_column_3_4 et_pb_column_34 et_pb_css_mix_blend_mode_passthrough et-last-child"> <div class="et_pb_module et_pb_text et_pb_text_43 et_pb_text_align_left et_pb_bg_layout_light"> <div class="et_pb_text_inner"><strong>Reduced absenteeism and presenteeism</strong><span style="font-weight: 400;"> – it stands to reason that extensive corporate wellness programs will see a decrease in absenteeism as the logical assumption is that with less sickness, less stress, less anxiety – there should be increased attendance at the office (and work from home individuals, less days away from the computer). However, reduced absenteeism is only one part of the problem. Remember that just because an employee is at the office or is online, doesn’t mean they are really present. It doesn’t mean that they are participating, doesn’t mean that they are fully engaged. In the article </span><a href="https://yourwellspace.com/why-is-employee-wellness-important/" target="_blank" rel="noopener"><span style="font-weight: 400;">Why Is Employee Wellness Important?</span></a><span style="font-weight: 400;">, the following was set out – “</span><i><span style="font-weight: 400;">The president of the CIPD, Professor Gary Cooper, has warned that the statistics for sickness absence may in fact be telling a different story. The suggestion is that increasingly, people are at work when they should be recovering at home. Presenteeism is where employees are present, but their motivation, and productivity, take a significant dip. There is also a risk that employers have helped encourage this situation by creating a culture of fear, where taking time off is looked down on. Both absenteeism and presenteeism are costly in both business and personal terms. This is where employee wellness has a vital part to play. Helping people become more aware of their own physical and mental health, can motivate them to be more mindful of it and to make key, positive lifestyle changes”.</span></i></div> </div> </div> </div><div class="et_pb_row et_pb_row_22 et_pb_gutters1"> <div class="et_pb_column et_pb_column_1_4 et_pb_column_35 et_pb_css_mix_blend_mode_passthrough"> <div class="et_pb_module et_pb_image et_pb_image_24"> <span class="et_pb_image_wrap "><img loading="lazy" decoding="async" width="1080" height="1080" src="https://bravingboundaries.com/wp-content/uploads/2020/07/5.png" alt="" title="5" class="wp-image-1490" /></span> </div> </div><div class="et_pb_column et_pb_column_3_4 et_pb_column_36 et_pb_css_mix_blend_mode_passthrough et-last-child"> <div class="et_pb_module et_pb_text et_pb_text_44 et_pb_text_align_left et_pb_bg_layout_light"> <div class="et_pb_text_inner"><strong>Reduced health risks</strong><span style="font-weight: 400;"> – by promoting a healthier environment in the office, the hope is that a healthier lifestyle will be embraced at home. And that will naturally lead to a healthier mind and body of each employee leading to a reduction of avoidable health risks and may even prevent or at least address chronic illnesses. Low health risks lead to reduced health care costs.</span></div> </div> </div> </div><div class="et_pb_row et_pb_row_23 et_pb_gutters1"> <div class="et_pb_column et_pb_column_1_4 et_pb_column_37 et_pb_css_mix_blend_mode_passthrough"> <div class="et_pb_module et_pb_image et_pb_image_25"> <span class="et_pb_image_wrap "><img loading="lazy" decoding="async" width="1080" height="1080" src="https://bravingboundaries.com/wp-content/uploads/2020/07/6.jpg" alt="" title="6" class="wp-image-1491" /></span> </div> </div><div class="et_pb_column et_pb_column_3_4 et_pb_column_38 et_pb_css_mix_blend_mode_passthrough et-last-child"> <div class="et_pb_module et_pb_text et_pb_text_45 et_pb_text_align_left et_pb_bg_layout_light"> <div class="et_pb_text_inner"><strong>Building happy teams</strong> <span style="font-weight: 400;">– this may not be as obvious as some of the other benefits. However, it’s still important. By having wellness programs in place, an additional advantage is the promotion of happy teams. The interaction between colleagues – whether it be going to the gym together, joining a corporate sports team or openly sharing struggles, encourages bonding. And a bonded team leads to a well-oiled, coherent, team. And well, happy teams are supportive and productive teams. It just makes sense. </span></div> </div> </div> </div><div class="et_pb_row et_pb_row_24"> <div class="et_pb_column et_pb_column_4_4 et_pb_column_39 et_pb_css_mix_blend_mode_passthrough et-last-child"> <div class="et_pb_module et_pb_text et_pb_text_46 et_pb_text_align_left et_pb_bg_layout_light"> <div class="et_pb_text_inner"><span style="font-weight: 400;">At the end of the day, the point of corporate wellness programs is to do away with (or at least limit) – unhappy employees that tend to work less, that see see fewer reasons to be loyal to the company and no longer see a salary as a valuable return, if the sacrifice is their mental health.</span></div> </div><div class="et_pb_module et_pb_text et_pb_text_47 et_pb_text_align_left et_pb_bg_layout_light"> <div class="et_pb_text_inner"><h2><b>How can one incorporate corporate wellness programs into their business?</b></h2> <p><a href="https://www.gallup.com/workplace/404105/importance-of-employee-wellbeing.aspx.aspx" target="_blank" rel="noopener"><span style="font-weight: 400;">Gallup</span></a><span style="font-weight: 400;"> sets out as follows – </span></p> <blockquote><p><i><span style="font-weight: 400;">“Employers who care for employee health and wellbeing see numerous measurable benefits, from higher productivity and profitability to lower turnover and fewer safety incidents.</span></i></p> <p><i><span style="font-weight: 400;">Well-designed and research-informed wellbeing initiatives and strategies provide all-important organizational resilience and remove risk from organizations.</span></i></p> <p> </p> <p><b><i>In fact, </i></b><a href="https://www.gallup.com/workplace/390776/percent-feel-employer-cares-wellbeing-plummets.aspx" target="_blank" rel="noopener"><b><i>employees who strongly agree that their employer cares about their overall wellbeing</i></b></a><b><i>, compared with other employees, are:<br /> </i></b><b><i></i></b></p> <ul> <li style="font-weight: 400;" aria-level="1"><i><span style="font-weight: 400;">69% less likely to actively search for a new job.</span></i></li> <li style="font-weight: 400;" aria-level="1"><i><span style="font-weight: 400;">71% less likely to report experiencing a lot of burnouts.</span></i></li> <li style="font-weight: 400;" aria-level="1"><i><span style="font-weight: 400;">36% more likely to be thriving in their overall lives.</span></i></li> <li style="font-weight: 400;" aria-level="1"><i><span style="font-weight: 400;">3 times more likely to be engaged at work.</span></i></li> <li style="font-weight: 400;" aria-level="1"><i><span style="font-weight: 400;">5 times more likely to strongly advocate for their company as a place to work and to strongly agree they trust the leadership of their organization”.</span></i></li> </ul> </blockquote></div> </div><div class="et_pb_module et_pb_image et_pb_image_26"> <span class="et_pb_image_wrap "><img loading="lazy" decoding="async" width="2000" height="1500" src="https://bravingboundaries.com/wp-content/uploads/2024/03/Corporate-wellness-is-important-1.jpg" alt="" title="Corporate wellness is important (1)" class="wp-image-5874" /></span> </div><div class="et_pb_module et_pb_text et_pb_text_48 et_pb_text_align_left et_pb_bg_layout_light"> <div class="et_pb_text_inner"><span style="font-weight: 400;">So how does one implement corporate wellness programs into practice?</span></p> <p><span style="font-weight: 400;">First of all, it’s important that businesses realise the importance of soft skills. Soft skills are more essential than ever to support the ongoing health, wellness and success of your teams and business. Then –</span></div> </div> </div> </div><div class="et_pb_row et_pb_row_25 et_pb_gutters1"> <div class="et_pb_column et_pb_column_1_4 et_pb_column_40 et_pb_css_mix_blend_mode_passthrough"> <div class="et_pb_module et_pb_image et_pb_image_27"> <span class="et_pb_image_wrap "><img loading="lazy" decoding="async" width="1080" height="1080" src="https://bravingboundaries.com/wp-content/uploads/2020/07/1.png" alt="" title="1" class="wp-image-1486" /></span> </div> </div><div class="et_pb_column et_pb_column_3_4 et_pb_column_41 et_pb_css_mix_blend_mode_passthrough et-last-child"> <div class="et_pb_module et_pb_text et_pb_text_49 et_pb_text_align_left et_pb_bg_layout_light"> <div class="et_pb_text_inner"><strong>Set goals for both team and business</strong><span style="font-weight: 400;"> – when creating a wellness program, it’s important that you don’t lose sight of your main objective. Ensure that all parts of the program provide benefits for both the staff and the company. It’s crucial that wellness programs cater to the audience of your employees (</span><a href="https://corporatefinanceinstitute.com/resources/management/employee-wellness-programs/" target="_blank" rel="noopener"><span style="font-weight: 400;">CFI)</span></a><span style="font-weight: 400;">.</span></div> </div> </div> </div><div class="et_pb_row et_pb_row_26 et_pb_gutters1"> <div class="et_pb_column et_pb_column_1_4 et_pb_column_42 et_pb_css_mix_blend_mode_passthrough"> <div class="et_pb_module et_pb_image et_pb_image_28"> <span class="et_pb_image_wrap "><img loading="lazy" decoding="async" width="1080" height="1080" src="https://bravingboundaries.com/wp-content/uploads/2020/07/2.png" alt="" title="2" class="wp-image-1487" /></span> </div> </div><div class="et_pb_column et_pb_column_3_4 et_pb_column_43 et_pb_css_mix_blend_mode_passthrough et-last-child"> <div class="et_pb_module et_pb_text et_pb_text_50 et_pb_text_align_left et_pb_bg_layout_light"> <div class="et_pb_text_inner"><strong>Set up a dedicated team</strong> <span style="font-weight: 400;">– an extensive corporate wellness program doesn’t arrive in a day. It involves the involvement of different stakeholders within the company. It also takes time. By forming a team dedicated to the corporate wellness program you ensure that there is a real interest in the promotion of a healthy workplace.</span></div> </div> </div> </div><div class="et_pb_row et_pb_row_27 et_pb_gutters1"> <div class="et_pb_column et_pb_column_1_4 et_pb_column_44 et_pb_css_mix_blend_mode_passthrough"> <div class="et_pb_module et_pb_image et_pb_image_29"> <span class="et_pb_image_wrap "><img loading="lazy" decoding="async" width="1080" height="1080" src="https://bravingboundaries.com/wp-content/uploads/2020/07/3.jpg" alt="" title="3" class="wp-image-1488" /></span> </div> </div><div class="et_pb_column et_pb_column_3_4 et_pb_column_45 et_pb_css_mix_blend_mode_passthrough et-last-child"> <div class="et_pb_module et_pb_text et_pb_text_51 et_pb_text_align_left et_pb_bg_layout_light"> <div class="et_pb_text_inner"><strong>Get in touch with external service providers</strong><span style="font-weight: 400;"> – here its crucial that you shop around for the service provider that provides you with the most benefits. Partner with your service provider to see what resources and programs may be at your employees’ fingertips or what may be available for a small investment. In this regard Frieda Levycky of </span><a href="https://bravingboundaries.com/"><span style="font-weight: 400;">Braving Boundaries</span></a><span style="font-weight: 400;"> is perfectly poised to offer your teams </span><a href="https://bravingboundaries.com/work-with-me/individual-coaching/"><span style="font-weight: 400;">one on one coaching</span></a><span style="font-weight: 400;">, </span><a href="https://bravingboundaries.com/corporate-workshops-seminars/"><span style="font-weight: 400;">creative workshops for corporates</span></a><span style="font-weight: 400;"> and </span><a href="https://bravingboundaries.com/enneagram/#teams"><span style="font-weight: 400;">Enneagram Team Sessions</span></a><span style="font-weight: 400;"> – all of which will benefit your team members.</span></div> </div> </div> </div><div class="et_pb_row et_pb_row_28 et_pb_gutters1"> <div class="et_pb_column et_pb_column_1_4 et_pb_column_46 et_pb_css_mix_blend_mode_passthrough"> <div class="et_pb_module et_pb_image et_pb_image_30"> <span class="et_pb_image_wrap "><img loading="lazy" decoding="async" width="1080" height="1080" src="https://bravingboundaries.com/wp-content/uploads/2020/07/4.png" alt="" title="4" class="wp-image-1489" /></span> </div> </div><div class="et_pb_column et_pb_column_3_4 et_pb_column_47 et_pb_css_mix_blend_mode_passthrough et-last-child"> <div class="et_pb_module et_pb_text et_pb_text_52 et_pb_text_align_left et_pb_bg_layout_light"> <div class="et_pb_text_inner"><strong>Communicate with employees</strong><span style="font-weight: 400;"> – communication is always key when implementing anything that has something to do with employees. The wellness program should be communicated to employees. They should be able to understand the schemes that are involved, the importance of wellness, and the positive effect it will have on their lives (</span><a href="https://corporatefinanceinstitute.com/resources/management/employee-wellness-programs/" target="_blank" rel="noopener"><span style="font-weight: 400;">CFI</span></a><span style="font-weight: 400;">).</span></div> </div> </div> </div><div class="et_pb_row et_pb_row_29 et_pb_gutters1"> <div class="et_pb_column et_pb_column_1_4 et_pb_column_48 et_pb_css_mix_blend_mode_passthrough"> <div class="et_pb_module et_pb_image et_pb_image_31"> <span class="et_pb_image_wrap "><img loading="lazy" decoding="async" width="1080" height="1080" src="https://bravingboundaries.com/wp-content/uploads/2020/07/5.png" alt="" title="5" class="wp-image-1490" /></span> </div> </div><div class="et_pb_column et_pb_column_3_4 et_pb_column_49 et_pb_css_mix_blend_mode_passthrough et-last-child"> <div class="et_pb_module et_pb_text et_pb_text_53 et_pb_text_align_left et_pb_bg_layout_light"> <div class="et_pb_text_inner"><strong>Feedback</strong> <span style="font-weight: 400;">– an extensive corporate wellness program will ensure that feedback from employees is considered in a way that benefits the program. The corporate wellness program must be adaptable enough to incorporate ideas and feedback from employees and continuously improve on the program. </span></div> </div> </div> </div><div class="et_pb_row et_pb_row_30"> <div class="et_pb_column et_pb_column_4_4 et_pb_column_50 et_pb_css_mix_blend_mode_passthrough et-last-child"> <div class="et_pb_module et_pb_text et_pb_text_54 et_pb_text_align_left et_pb_bg_layout_light"> <div class="et_pb_text_inner"><i><span style="font-weight: 400;">(Sources used and to whom we owe thanks: </span></i><a href="https://corporatefinanceinstitute.com/resources/management/employee-wellness-programs/" target="_blank" rel="noopener"><i><span style="font-weight: 400;">Corporate Finance Institute (CFI)</span></i></a><i><span style="font-weight: 400;">; </span></i><a href="https://yourwellspace.com/why-is-employee-wellness-important/" target="_blank" rel="noopener"><i><span style="font-weight: 400;">Wellspace</span></i></a><i><span style="font-weight: 400;">; Gallup </span></i><a href="https://www.gallup.com/workplace/404105/importance-of-employee-wellbeing.aspx.aspx" target="_blank" rel="noopener"><i><span style="font-weight: 400;">here</span></i></a><i><span style="font-weight: 400;"> and </span></i><a href="https://www.gallup.com/workplace/340202/wellness-wellbeing-difference.aspx" target="_blank" rel="noopener"><i><span style="font-weight: 400;">here</span></i></a><i><span style="font-weight: 400;">; </span></i><a href="https://www.forbes.com/sites/forbesbusinesscouncil/2022/04/01/the-growing-importance-of-employee-wellness-how-are-you-responding/?sh=680f568f7afa" target="_blank" rel="noopener"><i><span style="font-weight: 400;">Forbes</span></i></a><i><span style="font-weight: 400;">; </span></i><a href="https://emergenetics.com/blog/prioritize-soft-skills-to-enhance-workplace-and-employee-wellness/" target="_blank" rel="noopener"><i><span style="font-weight: 400;">Emergenetics International</span></i></a><i><span style="font-weight: 400;">; </span></i><a href="https://www.weforum.org/agenda/2022/06/the-great-resignation-is-not-over/" target="_blank" rel="noopener"><i><span style="font-weight: 400;">World Economic Forum</span></i></a><i><span style="font-weight: 400;">; </span></i><a href="https://www.pfizer.com/health-wellness/wellness/what-is-wellness#:~:text=Wellness%20is%20the%20act%20of,how%20it's%20linked%20to%20health." target="_blank" rel="noopener"><i><span style="font-weight: 400;">Pfizer</span></i></a><i><span style="font-weight: 400;"> and </span></i><a href="https://www.wellsteps.com/blog/2022/01/03/employee-wellness-program/#:~:text=What%20is%20an%20Employee%20Wellness%20Program%3A%20Everything%20You%20Need%20for%202024&text=A%20well%20organized%20employee%20wellness,improving%20employee%20morale%20and%20productivity." target="_blank" rel="noopener"><i><span style="font-weight: 400;">Wellsteps</span></i></a><i><span style="font-weight: 400;">). </span></i></div> </div><div class="et_pb_module et_pb_text et_pb_text_55 et_pb_text_align_left et_pb_bg_layout_light"> <div class="et_pb_text_inner"><h2><b>Corporate Wellness: Next Steps</b></h2> <p><span style="font-weight: 400;">Corporate wellness and the programs that promote healthier bodies and minds of employees are win-win for employers. By investing in their employees, companies ensure improved morale, increased productivity and output and happier teams working cohesively together. And with benefits like that, it makes one wonder why every business in the world hasn’t at least considered it. </span></p> <p><span style="font-weight: 400;"><strong><a href="https://bravingboundaries.com/download-the-2024-corporate-wellness-brochure/">Download the new Braving Boundaries Corporate Wellness Brochure</a></strong>.</span></div> </div><div class="et_pb_module et_pb_image et_pb_image_32"> <a href="https://bravingboundaries.com/download-the-2024-corporate-wellness-brochure/"><span class="et_pb_image_wrap "><img loading="lazy" decoding="async" width="1500" height="1080" src="https://bravingboundaries.com/wp-content/uploads/2024/02/Brochure-mockup.jpg" alt="" title="Brochure mockup" class="wp-image-5841" /></span></a> </div> </div> </div><div class="et_pb_row et_pb_row_31"> <div class="et_pb_column et_pb_column_4_4 et_pb_column_51 et_pb_css_mix_blend_mode_passthrough et-last-child"> <div class="et_pb_module et_pb_divider et_pb_divider_1 et_pb_divider_position_bottom et_pb_space"><div class="et_pb_divider_internal"></div></div> </div> </div><div class="et_pb_row et_pb_row_32 et_pb_gutters1"> <div class="et_pb_column et_pb_column_1_4 et_pb_column_52 et_pb_css_mix_blend_mode_passthrough"> <div class="et_pb_module et_pb_image et_pb_image_33"> <span class="et_pb_image_wrap "><img loading="lazy" decoding="async" width="1080" height="1080" src="https://bravingboundaries.com/wp-content/uploads/2020/08/Alicia-Koch-The-Legal-Belletrist.jpg" alt="" title="Alicia Koch - The Legal Belletrist" class="wp-image-1704" /></span> </div> </div><div class="et_pb_column et_pb_column_3_4 et_pb_column_53 et_pb_css_mix_blend_mode_passthrough et-last-child"> <div class="et_pb_module et_pb_text et_pb_text_56 et_pb_text_align_left et_pb_bg_layout_light"> <div class="et_pb_text_inner">About the Author, <strong><em>Alicia Koch, Founder of The Legal Belletrist.</em></strong> Alicia, an admitted attorney with over 10 years PQE, and now a legal writer and researcher, has established The Legal Belletrist to assist companies (in different sectors) to write well-researched articles that speak to each company’s core business, enabling growth and commercialism.</p> <p>Click here to visit <a href="https://legalwhizz.wixsite.com/thelegalbelletrist">The Legal Belletrist website</a>. <strong>Email: <a href="mailto:[email protected]" target="_blank" rel="noreferrer noopener">[email protected]</a> </strong></div> </div> </div> </div> </div> <p>The post <a href="https://bravingboundaries.com/healthy-employees-happy-business-the-roi-of-corporate-wellness/">Healthy Employees, Happy Business: The ROI of Corporate Wellness</a> appeared first on <a href="https://bravingboundaries.com">Braving Boundaries</a>.</p> ]]></content:encoded> <wfw:commentRss>https://bravingboundaries.com/healthy-employees-happy-business-the-roi-of-corporate-wellness/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> </channel> </rss>